How To Leave Your Comfort Zone – PART I

April 19, 2021Self Discovery Wisdom Podcast

Our lives are full of opportunities to either take a tiny step or a giant leap outside the comfort zone but grabbing hold of them can be somewhat difficult and challenging.

However, sometimes the problem is not being aware of reasons to do so. After all, if the feeling of comfort feeds our most basic needs, why would / should we seek to abandon it?

What holds people back most of the time is their mindset rather than any distinct lack of knowledge or skills. What I am going to share in this blog looks at the shifts in thinking that are needed to step outside of our comfort zones and into personal growth. Hopefully by the end you will be inspired to leave your comfort zone and seek to become the person you were born to be.

Before you continue, I have a FREE GOAL SETTING GUIDE that you can request via email (details at bottom of blog). When we change our habits, we can change our lives one day at a time. So, how can we describe our comfort zone. I found this definition which I think describes it perfectly.

“The comfort zone is a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance, usually without a sense of risk.”

Within the comfort zone, there isn’t much incentive for us to reach new heights of performance. It’s here that people go about routines devoid of risk, causing any progress to plateau and any growth stops.

From Comfort Zone to the Growth Zone

When leaving the comfort zone, fear doesn’t always equate to being in the panic zone. Fear can be a necessary step en route to the learning and growth zones so embrace it.

It takes courage to step from the comfort zone into the fear zone. Without a clear roadmap / plan, there’s no way to build on previous experiences. This can lead to mass anxiety and the desire to run back to the comfort zone and give up. Yet if you persevere long enough, and you enter the learning zone, where you gain new skills and deal with the challenges you face resourcefully your anxiety levels will come down.

After a learning period, a new comfort zone is created, expanding your ability to reach even greater heights. This is what it means to be in the growth zone.

It’s important to note that like most behavioural change when you attempt to move into the growth zone it becomes harder without some level of self-awareness. Thus, it can be beneficial for clients to consider the following:

How big are your zones?
Across every life domain, everyone’s zones vary in size. To leave your comfort zone, you must appreciate its outer limits. Similarly, you must develop an intuitive sense of where your panic zone lies. Taking on challenges that lie somewhere in between will stretch you, leading to growth and learning.
What are your strengths?
Understanding your personal strengths can be of great use. Most people have experienced leaving their comfort zone in at least one area of their life, and there are usually plenty of insights and learning to be uncovered from this experience.

In reality, the process of moving from the comfort zone to our growth zone may not be linear. Peaks, troughs, and plateaus can often complicate the journey. Sometimes, we even need to retreat back to the comfort zone periodically before mustering the strength and courage to leave it again and that’s ok.

While in your comfort zone, it feels safe, and you feel in control. It’s smooth sailing, right?

The best cruises don’t always have smooth waters.

Look out for Part II when I will talk about the Benefits of Leaving the Comfort Zone.

Until next time look after yourself be kind to yourself and others. If you found this useful please share it as you never know who might need it right now. To grab your FREE Goal Setting Guide drop me an email to jenni.harris@feelthefeartraining.com

If you would like more details on my full day Feel The Fear Workshop taking place on Sunday 27th June 2021 at the DoubleTree Hilton in Coventry. LIMITED PLACES available. Early Bird Prices saving up to 35% off the normal price until 30th April 2021 https://feelthefeartraining.com/jenniharris/#events .

From my house to yours

Love always

Jenni Harris

YH21-15 Crystal Amber’s Healing Power of Urine Therapy

April 12, 2021January 14, 2022Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Crystal Amber, on air from April 13th

URINE THERAPY:“If you are like most people, trained from their earliest years to regard urine as a mere waste product, the thought of using it for its healing powers may seem shocking. Yet urine has long played an important role in the holistic medical traditions of societies all over the world, and is even mentioned in the Ebers Medical Papyri of ancient Egypt. For centuries people have been availing themselves of urine’s incredible curative powers for ailments ranging from anemia to warts. Urine is free, sterile, and acts homeopathically to stimulate the immune system.” -Urine Therapy Nature’s Elixir for Good Health.

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As a child of abuse and a broken 10-year marriage, my body was ailing badly. 10 years of chronic illnesses and pain which ended up in a breast cancer diagnosis in Jan 2020, I dove headfirst into the world of natural healing. In my childhood, I was exposed to many cases of abuse but the one thing that anchored me in this lifetime was my step-grandparents, Connie and Francis-Curry Johnston, and their innate knowing that the body doesn’t need much to heal and that doctors were not needed. We used the skills of chiropractors and the medicines of the earth to get by. I didn’t have a doctor that I know of and unless a body part was broken or there was a significant amount of blood flowing out of your body that wouldn’t stop there was no need for a doctor, and so looking at natural healing for myself was second nature. During my marriage, however, I was pushed to doctors over and over again as I got sicker and sicker through their poison prescriptions.

My journey started with a silent retreat in 2016/17 and then a series of repressed memories coming to my awareness. I was then guided to a clairvoyant who guided me to a diet for the pain, Medical Medium. I got so much better but I was still living with the covert narcissist at that time and the abuses got worse and so my health declined with every fight. Then I found a small river stone hardness and textured lump high up on my right breast. I was led to Dr Robert Morse and his teachings and dove right into learning everything he had to say and started my raw fruit diet to alkaline the body so it could heal. I ended up having to leave the narcissist and in doing so was at death’s door 3 times in the last year trying to survive. January 2021 I was introduced to Urine Therapy and because I was hardly thriving I was ready to try it. After my first cup, my very low blood pressure went from 70/40 to 96/65! I was pleasantly surprised and this started my dance with the unspoken of, Urine Therapy. -Crystal Amber

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SDM21 15 Holly Brooks Psychic Readings Liberator.

April 12, 2021April 12, 2021Self Discovery Wisdom Podcast

“Self Discovery Mediums with Sara Troy and her guest Holly Brooks, on air from April 13th

I can still hear my dad saying, “Why do you always have to learn the hard way?” I am almost 67 and now I know exactly “WHY.” My takeaway is important, make friends with CHANGE and do not run from your pain. The only constant in the Universe is change. Everything happens exactly when it is supposed to, and not one second sooner. With that are knowledge in my mental, emotional, and physical arsenal; I can share my Life Skills with others. The 3 R’s are taught to us in school. Why are not we teaching the really important lessons; How to handle our difficult emotions, that our perception is our reality, gratitude, Fear and how to navigate it. The list is endless. In my work, I share my Intuitive knowledge with people that are having a rough go of it.

https://soundcloud.com/plv-radio/sdm21-15-holly-brooks-psychic-readings-liberator

Holly is an Intuitive Psychic, Spiritual Life Counselor, Life Skills Teacher, Podcast personality, Writer, and Innovator of change. She has faced cancer 3 times in 10 years, beat it with grace, broken her neck, had back surgery, both knees replaced and a mélange of other physical changes. Of course, just as many mental & emotional challenges. Her first physic experience was at age 5. Throughout this life Holly became the “Go to Girl, for anyone with a challenge or problem. She raised her daughter alone, and with a classical ballet and jazz background; started 2 dance companies for children. With accuracy that could not be ignored, Holly began to give readings; everything else sprung from that.

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IG21-14 Robert Lindsy Milne. World-renowned Psychic Intuitive.

April 5, 2021December 8, 2022Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Robert Lindsy Milne, on air from April 6th

Recognized across the continent as one of the most insightful Psychic Intuitive Counselors of his time.
He has traveled the world giving insight with his Psychic Intuitive Sessions to tens of thousands of people.

Robert Lindsy Milne was reading tea leaves before he could English. The Toronto-native had humble beginnings as the 19 year-old “Hippie Psychic” working at a tea house, but he has since grew to be recognized across the continent as one of the most insightful Psychic Intuitive Counselors of his time. You will be fascinated by his work with a coma patient and how he was able to help cure a very deadly superbug infection featured in the book, “The Perfect Predator”.

For as long as I can remember I have sensed things. At first feelings and vibrations in my immediate surroundings. As I grew older I was able to perceive and sense real and identifiable energy and vibrations from the people I encountered.

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Robert Lindsy Milne is recognized across the continent as one of the most insightful Psychic Intuitive Counselors of his time. He has traveled the world giving insight with his Psychic Intuitive Sessions to tens of thousands of people.

By the time I was 9 years old, I discovered my life’s calling. I didn’t know what it would be called, but I knew what I was going to do.

The Perfect Predator. (He was featured and quoted 24 times).

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IG21-14 Joan Luise Hill & Katie Mahon. The Miracle Collectors.

April 5, 2021April 4, 2021Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guests Joan Luise Hill & Katie Mahon , on air from April 5th

The Miracle Collectors: Uncovering Stories of Wonder, Joy, and Mystery

By

Joan Luise Hill & Katie Mahon

This eye-opening book will teach you how to step back, examine important moments in your life, and recognize the miracles that are constantly occurring all around you.
Joan Luise Hill & Katie Mahon, authors of The Miracle Collectors: Uncovering Stories of Wonder, Joy, and Mystery.

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As part of their own spiritual quest, miracle experts, Katie Mahon and Joan Luise Hill, discovered that when we are truly awake and present, miracles abound. It started by sharing their own stories which quickly prompted an unexpected outpouring of stories from others. Stories that had never been told, stories that didn’t seem to matter, and stories that had been forgotten. While some defy explanation, others invite us to take a closer look, to discover common ground with each other, and to seek meaning in a whole new way.

The stories of courage, forgiveness, gratitude, faith, hope, and love from The Miracle Collectors, allow us to notice and appreciate the miracles that are available to each one of us, while opening us up to a part of the Divine mystery we can absorb and understand.

By using “Take a Miracle Moment challenge” at the end of every chapter you open the path for your own reawakening of the spirit. Perhaps you too will become a miracle collector.

Katie Mahon became a miracle expert in a hard way. At nineteen, she walked away from serial killer Ted Bundy with the help of a stranger who appeared, seemingly, out of nowhere. Mahon has a Bachelor of Science degree in psychology from Santa Clara University and spent nearly twenty years in banking before staying home with her two daughters. A transplant from the San Francisco Bay Area, Mahon now lives in New York City with her husband and enjoys chasing more than miracles with her three grandchildren.

Joan Luise Hill’s introduction to miracles evolved as a series of coincidences that ultimately could not be ignored. After a thirty-year career in medical administration and advancing innovative medical solutions, her expertise was put to the test to save the life of her son. She has a master’s degree from the University of Connecticut and a Bachelor of Science degree from Boston College. Having lived in a number of states and with three adult children and family spread across the country, Hill and her husband are avid (and constant) travellers.

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