C19-44 Transform Stress to Success with Dr Mariylan Joyce

Choose Positive Living with Sara Troy and her guest Dr Marilyn Joyce. On air October 29th

Marilyn’s #1 International Besteller (August 2017), The Stress To Success Formula, is being revised, expanded and will be relaunched in 2020. 
So,  who better to write a book on how to transform your stresses into your successes…5 minutes at a time?

Dr Marilyn teaches simple 5 minute de-stress and energizing techniques and processes to improve the quality of our overall wellbeing during anxious/stressful/overwhelming/depressing situations. She speaks at high schools, colleges, universities, corporations, hospitals and cancer centers globally.


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From Hopeless Run-Away street kid at 14 to Inspirational Hope-Bringer at 70, Dr Marilyn is a 5-time Cancer Survivor – now 30-year Thriver, creator and founder of Kick Cancer In The Can®, international bestselling author, award-winning speaker and mentor,  author of multiple bestsellers, celebrity author to more than 2 dozen books, a regular guest on hundreds of radio shows, podcasts and TV shows, and Stress Expert and Mentor extraordinaire…5 minutes at time. 

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The Stress to Success Formular anti Suicide support

Dr Marilyn Joyce, The Vitality Doctor
Inspirational Hope-Bringer, Ecosse Publishing
800-352-3443 | 310-488-1905 | 
drmjoyce@verizon.net
www.DrMarilynJoyce.com | 
Skype: drmarilynjoyce
“The Stress to Success Formula” is more than a book! It’s a movement to change the world by saving lives…one life at a time!

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CA19-44 Being alone and ok with oneself, with Christina Hill.

Ignite your heart and soul with Sara Troy and her guest Christina Hill with Athella, on-air from October 29th

Being alone and ok with oneself, the practice of solidarity, and keeping oneself aligned while in the midst of others (esp. men and wild egos!)

When I am whole, healthy, and complete within, then my outer world is a mirror reflection of that inner peace and acceptance. 
I accept and love myself, my mind and body are healthy and happy, and I am my own best friend. I compassionately observe my thoughts, and I lovingly turn my total attention to the present moment whenever I catch myself drifting off to the past or future in my mind. 
I now create a loving reality within, and am open to receiving love on all levels without!
Adopting the above affirmations of Truth will create the most radical shifts in your world, you could not even conceive the most magical changes that will occur as you say “YES” to loving yourself! 
It does not matter what thoughts you used to have in the past, even 5 minutes ago. You can begin right now to shift your thoughts and feelings and go deep within yourself for all that you need. Many of us are in an old habit of looking outbound for our fulfillment (the relationships, the money, the material items, etc etc)… yet when we make the decision to fulfill all our own needs, we begin to love ourselves in a way that no other person or thing could provide. Paradoxically, this offers to us more divine connections, more abundance, all that we love and desire that is external to us just arrive naturally and organically. 


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Athella’s mission is to bring worldwide healing to all humans who are willing and ready to shift into higher dimensional living during this epic point on planet Earth. Rather than standing for a cause, she stands in Light and passes her messages and healings through the body of Christina Hill… in other words, if Athella had a mission statement it would not be a written statement, it would be energy that you can feel when you decide to connect with her.

Come join Sara and Christina and Athella on Channeling Ascensions shows here.

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19-43 Sara’s UK experience

I had a wonderful trip to the UK to see my brother and sister to celebrate our coming of years. As time is passing us by so fast, getting together is a gift as one nevers knows what tomorrow holds, we are 65, 70 and 78, and living in the now is key.

We did so much, lots of walking, dining, shopping, seeing exhibits, movies, and more, it was a full trip.

First was having a wonderful lunch with my cousins, hosted by my cousin Cathrine whom I had not seen in 44 years, she and her husband Darius Rubeck (Dave Rubeck’s sons and also a musician, (who I interviewed here) bought us a fabulous lunch at a 1400 century pub in Rye, my sister Jane was there and my cousin Bridgette and Susie.

My sister and I went to see the Mary Quant exhibit a designer from the ’60s who changed fashion completely, then on to a fabulous meal at The Builders Arms in Chelsie, beautiful trout done in a chili sauce.

My brother and I went back to his new home in Grimsby and had a week of walks, good food and relaxation. I read his new book in the works called “We feel your pain so you don’t have to” it will make a great movie. MORE ON SAMS WORK HERE.

We went to so many great restaurants, like the Doggie cafe where you and your dog can dine, a Vegan cafe in Louth wonderful scones all vegan, fish cakes at Willies pub in Cleethorpes, and a lovely lunch in an old school room in Horncastle.

We went back to London to have my last few days together, We went to the Borough Market and had the most fantastic Paella, the market is filled with wonderful spices, loaves of bread, cheeses, lunch delights and it was great.

We went by St Francis Drakes ship and saw the tallest building in London. It was a beautiful warm day as was most of them while there. Life was buzzing and people buying as was I, and London is in a constant state of building.

The Strand and other wonderful buildings.

My sister and I went to see the Downton Abby movie and loved it, it was so much fun. My brother and I went to see Ad Astra, the Brad Pitt movie, a nice story building movie that did not rely on all action.

Our birthday dinner was at an Italian restaurant in Beckenham, I had mussels, cannelloni, and cream caramel and throughout this trip, I have had wonderful wine.

I am very grateful to them and my kids who made it possible for me to go to the UK and see family, a wonderful trip and so good to be with relatives again.

One thing I could have done without is Brexit, my sister is very involved in it and it got intense, I did a show while there on politics. You Can find that here.


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19-42 Becoming a Senior at 65


Sara’s View of Life with Sara Troy, on-air October 15th

October 6th I turned 65 years old and now I am officially a senior.

Growing older does not worry me, as I have lost so many way too young, aging is a gift and a gift we need to embrace and put to good use.

There are some perks to becoming a senior, free ferry ride between Vancouver Island and the Mainland, cheap annual bus pass. Senior discount days in most places, so some benefits.

Age is a gift on wisdom if you have taken you Self Discovery of who you are and what your purpose is here n earth. That journey can be done at any age, and one would hope by 65 has been done, but it is never too late to explore ourselves from the inside out.

I feel blessed to be this age, I still have a lot to do in life but now I know to pace my self, listen in and do what needs to be done when I can and not when someone else demands it. My journey to inner wisdom has been taking place since 1994, am I here yet? no, because there are always things to learn about one’s self and our journeys in life. It is not over until this body expires, then our soul and spirit takes what we have learnt forward to the next life.

So do not be afraid of ageing, or going grey/silver, don’t hide the wrinkles, or the drooping boobs and gut, it is who we are now, we are not meant to look like a 20-year-old.

Age gracefully, no you do not have to let your self go, there still is self-dignity, but don’t sweat what age is doing to us, go with the flow. We can aid our selves with a good healthy lifestyle, our eating habits, moderate drinking, not smoking, exercising, living with an abundant attitude to life in mind body and spirit. We can participate in activities that fuel us and share our wisdom with those who are learning about life.

There is so much to do at this age, so many like my self are still working, some of us have too, so choose to, some have embraced all-new careers. Some have taken up hobbies that keep them busy, but do not sit around feeling sorry for your self, for life is about living and loving life.

So do not run from your age, do not try to be an age your not. Be healthy, young in spirit, be positive, be productive, but embrace your age even though it is just a number, it is also your body’s clock winding down but still a long way to go.


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“Wife of a Master” by Ala Villanueva.

Excerpt  of Ala’s book “Wife of a Master.

 FALL DOWN, GET UP, FALL DOWN, GET UP

Ready, set, fall.

I sit in front of these mini-stories scattered on the floor behind me. I am re-reading all the words that linked themselves to each other in aloof observation and mortified introspection. Not wanting to dig into the discomfort of it too deeply, but it was inevitable. Once the gears were unlocked, their rhythmical clicking caused a chain reaction and all my anguish was flagrantly exposed. I step back and gasp in disbelief. I never viewed it with such harrowing honesty. My face twists wondering where the hell did I gain the fortitude to withstand such perpetual onslaught for twenty long years? How am I still doing it now? It was as ludicrous as falling up.

I had justified it all as being what everyone goes through, but as I looked around, it was not true. Yes, everyone has challenges, of course. But mine were somehow insidious and relentless, closer to torture for a person of my composition, never affording a respite. Apparently, my lies to myself were an attempt to lessen the gravity of my circumstance for survival’s sake.

But I’m still here, so either I’m stronger than I give myself credit for or I have invisible friends.

Meanwhile, I relied on my natural compulsiveness, coupled with endless Ala energy to execute daily operations despite my raging internal conflicts. I kept giving, providing, supporting because it was the right thing to do and it needed to be done.

But there was a covert storyline. While I was juggling five dozen fire balls without gloves, I finally digested a difficult truth to swallow: My obsessive generosity in lifting others all these years deliberately tipped the scales to counterbalance the love, attention, and expression I so deeply craved, but lived without.

What wizards we are, creating distorted illusions out of our desires. It’s so clear now. It wasn’t then. Sometimes we are halfway there, not fully here and missing now all at once. I suppose it’s a common mechanism to avoid oneself.

I decided to take the last two months of this year to sit back a bit. A very challenging task for someone like me. I needed to stop pushing and pulling so hard. I stopped attending my non-profit program on Sundays so I could finally have one day off to myself. I really needed it as all my strength was exhausted leaving me unable to carry on with such intensity anymore. Sometimes surrender is an important step towards victory. It can potentially offer you a seat at the negotiation table.

A time of renewal is here, it has been upon me for a while but I’m caught in some awful loop like a rip tide. I can’t seem to get to shore, the shore that I left so long ago chasing the proverbial boat I missed. I have little desire to try anymore because the negative experiences amassed over decades had constructed a stark, cold cage, entrapping my soul. I’ve lived in that cell for years with only fear and fleas as my companions.

You might know the place. It’s a hell of incessant agony wishing for a death that will never come. Yes, it gets that severely dramatic. I suppose without some sort of self-prescribed anesthetic, outlet, professional guidance, intimate support or a scapegoat to blame, the internalization of my private battle compounded itself into a quiet but critical state. But I chose to continue to whistle, work and ignore it.

To make matters worse, this choice exacerbated the suicidal bent that spins me into a third person perspective, sealing me up in a cement casket. In anaerobic blackness you exist, but there are no signs of life. My second home.

My suicide demon emerged in full regalia with my first dick at thirteen. I recognized that associated trigger when I recapitulated my sex life. It was a devastating discovery. See, memoirs can be very therapeutic.

This third part attempts to share the sobering process spawned of a desperate duplicity. My heart was always donating itself, but my soul wanted nothing to do with it. This deep conflict was clearly not healthy, balanced living. It was no longer acceptable to get willingly pummeled and then unconsciously blame myself as I did in the past.

Once I accepted that those and other destructive ideologies were of my own making, it was my duty to dissect them so I could initiate a corrective process towards healing. After I stopped indulging in beating myself up, an inspired series of systematic exercises instinctively emerged which guided my awakening.

Once the first few steps were taken, a consistent gallop followed. Fortunately, it was just in the nick of time. It was imperative to discover a middle way as I could neither live this life nor leave it.

Each week, in the wake of every emotional monsoon, endless pain and sorrow washed away leaving a telltale trail for all of this and who knows what else to come. Whoever has not been subjected to misery has not had the full human experience and in an odd way, I pity them. Although I doubt that they exist. From its staggering profundity to its insurmountable emptiness we are all players in this caustic miniseries of living. Despite our outward desire for personal peace we revel in our pandemonium.

What a complicated mess of magicians, liars and false saints we are, ignoring that each moment micro mirrors a life cycle, with all of its endless potential. To be selectively oblivious in this way keeps us running on a treadmill never arriving anywhere. As much as we bitch about our complex dilemmas, the only other option would be to be singular, like being comatose.

When my mother suffered a cerebral hemorrhage, as much as I wanted her to wake from her coma, after a week I knew the helpless condition she would be in would be worse than death. A vapid, hollow stare, all body functions uncontrollable, learning, growing or laughing completely unavailable. That’s barely being. I was so grateful when she slipped away into her permanent sleep. It was the most humane exit.

A life without its trademark duality would be comparable to watching a play that was happy from beginning to end. Or a roller coaster that traveled on a straight flat track. The empty disappointment would be enormous and we would demand a refund. We are not made to experience life that way. We need dark alleys to dart into, blue skies to leap through, people to love and lovers to hate. I suppose even forests that ignite themselves understand the necessity of life’s cycles. Why can’t we?

Although my internal compass follows true North, my external situation becomes increasingly grave and continues to plague us relentlessly. The subjugation is so incomprehensible it can’t be disguised or dismissed. Like the condemned, digging deep graves their severed heads will soon fill.

I feverishly seek just a single ray of light to view this entire mess differently. But blackness prevails and even my internal pilot light has been blown out and noxious fumes now burn my remaining oxygen. I’m forced daily to interact with people whose contemptible behavior is so extreme it shatters your senses like a fine Murano chandelier crashing onto a marble floor. Even God would probably have reservations about taking these specimens back. I have witnessed their twisted smiles as they beat then bind you, douse you with gasoline and eagerly watch you burn alive.

One doesn’t stand a chance against that level of ingrained evil. You can neither accept it nor fight it. Coming to terms with this powerlessness is mind numbing. The bouts of paralysis and hysteria produce such distortion one is made unrecognizable to oneself. It’s no wonder we are a collective culture of victims. So many of us, tortured for fun, killed for a dollar, maimed for profit. Broken and defeated, my only recourse was to turn inward and surrender to this pervasive inhumane onslaught. All that was left to do was to wait and hope salvation would present itself somehow amid this sick desperation.

I understand failure, but this is not that. This is more about futility. Failure allows for an end and then a new beginning, where futility drags on and on like a lifetime prison sentence.

First, I relinquished my expectations. It was the only method available to thwart the constant disappointment and sense of loss. Then I discarded what remained of my decayed hope as it slowly disintegrated my vision leaving only a hollow stare covered by a purulent scab. Finally, I shut down my emotional body and lost my last connection to living. I had to. It was too painful to feel anymore. I had all the technical markers of a zombie. Without expectation, hope and emotional expression, you wade through skies without stars, oceans without water and a black hole sits where your heart used to be.

I tried very hard hundreds of times to call on inspiration but fell flat, first on my back, breaking all my bones, only to stagger, rise halfway and fall again face first rendering me crippled, hideous, useless. I try to recall the things I used to love: Bowie, nature, dance, anthems, but they no longer resound as they did in the past. I gaze dumbfounded from the pavement at the empty sky, my disbelief echoes into its endlessness. How can I fix this? So I lie there and try to do nothing as a new strategy. As if something will sweep in and save me when I’m not looking, unprepared and surprised.

With my luck, it will be more like an eagle catching a mouse. That’s what I just unconsciously thought, and as I wrote it down recognized how quickly I return to my victim mentality. No, I refuse to go there anymore! I hate that place.

So, I fixate my intention on an opportunity that I can’t fully articulate. Watching my skin wither and my mind tap out.

 When do I get to wake up in the morning and smile? A genuine smile, without my conditioned sarcasm, forced action or my many survival techniques. I look forward to that day. I’m eager to reap the reward of a consistently lighter Ala, she’s a great lady and I really miss her. Sometimes I can grasp a little light for one or two weeks at a time but it remains elusive, never sticking to my soul. But at least now I know it exists. That’s something to build on. Like a dog, I’m grateful for my bone. But of course, I’m still sniffing for meat.

 My life, like everyone’s, is not shaped by events, but how we choose to react and process each incident, accusatory thought and interpersonal exchange. These factors all heavily hammer themselves into shaping our rigid perceptions for living. It’s what we do as humans. Although our views appear selective, they are frequently unconscious choices borne primarily of conditioning lost to habit. All our personal preferences, selections and options shape absolutely everything.

What appears on the surface as a simple choice can carry the weight of a thousand worlds.

What is even more mesmerizing is the vast spectrum of our individual views. To a Hindu, The Ganges River is revered as most sacred and holy, but to an American, it is considered a toxic sewer. These endless contradictions are one of the unfathomable traits that make us so fascinating.

Boundless and gifted as we are, it seems impossible to reconcile all of our emotional vignettes that compose a lifetime. With all these saucy mortal ingredients, don’t you ever wonder what else can we create with it, discover in between it and around it? I hope something valuable, inspiring and worth remembering to somebody, somewhere, anywhere.

When searching and shifting foundational patterns of living, we vacillate. One morning you wake up singing a song, the next day a pervasive dread fills you. I’m so guilty of this. This is not exclusive to artist’s extreme sensitivities. I believe it is a ubiquitous human trait.

It’s natural to doubt new outlooks, particularly when they’re healthy and you’ve been immersed in false living for so long. Those familiar dirty demons of our own making are deceptive and insanely possessive. Maintaining consistent efforts towards reformation against those professional tricksters is grueling. They feast eternally on all the abundant faltering souls served on this gilded plate of lies we call civilization. Their power is undeniable and their influence is often imperceptible. Their presence is why we are so keen to cling onto negative trauma and underplay our joys. So arm yourself accordingly.

The pressing question remains: How to reshape my daily existence into something palatable. I am no longer an artist, producer, choreographer or director. I’m only a dreamer, as I believe I can do all these things but can’t produce any in time and space. Those opportunities elude me.

Although I have engaged in academia, corporate America, local government, arts and cultural communities, it was never a good fit. I just wanted to go home, to theater. I claim to be a creative but where is the work? It’s a lie, a dream, a lingering ghost casting shadows that haunt me. I’m clinging to something that doesn’t exist.

At least being SiMu, the wife of a Master, I have a position, an identity. I can say that I am an active participant in this. I can’t deny it as I walk into each day in my black uniform and gray aura. Whenever people ask what I do for a living I want to say, “I’m a living, working artist.” But instead reply, “I own a business,” or I lie to deflect the conversation ending the need to explain any further.

I do know that I have a fluidity within a deep, raw rhythm that is all my own. It is delivered through my temperament and observations. I do have an opinion, a voice, a desire and talent to create beauty that hungers for expression. Yet, there’s no vehicle, fuel or map to drive it anywhere. Much like a catatonic patient who wants to communicate by blinking his left eye, but can’t. Stuck, like so many of us.

Yet even in my relentless bitching, I can’t deny there has been tremendous growth and value creation. I would be a fool not to recognize and appreciate it. Although my non-profit agency is now in the past, I can never erase all the affection, value and growth that was shared.

I certainly have not wasted my time because for each one of my complaints, ten lifesavers were distributed with compassion and heart. There is something indelible about the posture of selfless love. That gift is never wasted, even if its’ survivors hold you down underwater. That awful deed is on them, not you. Loves divine vibration resonates eternally. It is not reserved for the pious and children. When you give it away freely you receive endlessly, whether you can perceive it or not.

Causes are never without their effects. It’s a scientific law. In diligent efforts to become a better human, hopefully, you recognize that you have actually been shedding day by day, which ultimately reveals itself as gaining. Inconspicuously, gently, perfectly.

The truths were always there, you did not have to recreate or reinterpret them. All you needed to do was get out of your own way and discover them as old friends waiting patiently for you by the doorway. Once identified and welcomed wholeheartedly you can finally sigh into a more peaceful way of being. You then begin to attract what was previously kept at bay by your unconscious grasping. Now you are free to methodically begin re-assimilating the possibilities that exist daily.

In writing this memoir, I went backwards to propel myself forward. I could finally place the disservice to myself behind me, no longer being led by its choke collar. Once in that less burdensome position, I became light enough to skip forward and then float upward. It’s a nice ride if you can catch it. But nothing can ascend if it is weighed down, so, shed your bullshit and get the lead out of your balloon so it can take flight already.

www.AlaVillanueva.com

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