QS24-01. Barb Smith Varclova’s “turning off traumatic responses”


Quantum Spirituality with Sara Troy and her guest Barb Smith Varclova, on air from January 2nd

From Dissident to Leading Pioneer: Barb Smith Varclova’s Journey Through Trauma

Recovery from Complex Trauma is possible! – after being told that have to learn to live with life debilitating diagnose at age of 17, Barb Smith Varclova started a search for solution outside of box of western medicine. Soon she found out that her physical issues are directly related to her childhood traumas, which weren’t even recognised as trauma in that time and through learning of connection between mind and body, quantum healing and many different modalities found a way to recover.  Meantime started to helping others in similar situations and struggle to get better because that even many mental health professionals often don’t understand what trauma is and that can be healed. She recognises that more people than we realise suffering from childhood trauma and their behaviours often causing trauma for their children and that we need all need to stop this cycle of trauma.
Her approach marks a paradigm shift in the treatment of CPTSD, moving away from conventional methods that merely “dilute symptoms” to a more comprehensive approach of “turning off traumatic responses,” guiding individuals toward recovery, freedom, and purposeful life.



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Barb Smith Varclova’s life has been a journey marked by resilience, from growing up as a dissident in a hostile environment to becoming a leading pioneer in Complex PTSD treatment. Her story is a testament to the indomitable human spirit. Growing up was exceptionally challenging for Barb. Her family, as dissidents, were treated as traitors, outcasts, and sub-humans. In addition to the struggle for survival and dire poverty, they lived with the constant fear that any family member could be taken away at any time, never to return. Her father, a brilliant inventor and language expert, was under constant threat and control by the communist government in Prague. Barb witnessed her family being terrorized and her father arbitrarily taken by the secret police, never knowing if he would return. Their lifeline, her grandfather, who served as Deputy Minister, played a crucial role in securing her father’s release when he was on the brink of being imprisoned indefinitely. At the age of 28, a life-altering car accident almost claimed Barb’s life. Swerving to avoid a head-on collision with a truck, she suffered a near-fatal crash that broke her neck vertebra’s and shattered her spinal discs. Lacking immediate medical assistance, she was on the brink of death but was rescued in the nick of time, thanks to the nearby opening of a groundbreaking spinal hospital with innovative treatments. Despite the hardships, Barb’s determination and pursuit of a life of service helped her survive the traumas. Her journey led her to become a prominent figure in the field of trauma expertise and leadership. Her move to the UK in 2015  after she met her husband, just before changes in relationships with the European Union, marked a turning point in her life.

https://your-steps.co.uk

https://your-steps.co.uk/cptsd-blueprint

barb@your-steps.co.uk

https://www.facebook.com/barbsvarclova

https://wayoutoftrauma.podbean.com

(5) Way OUT of Childhood Trauma –

Episode 1 – What all is trauma – YouTube

https://www.facebook.com/YourStepsCounselling

roarmediacreative.com


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BB24-01. Anna Gradie & Women in Tech


Building a Business with Sara Troy and her guest Anna Gradie, on air from January 2nd

About five years ago, my husband of 15-years left me for our 25-year- old nanny. I was completely shattered and hired a coach to help me pick up the pieces of my life. I began a journey of self-discovery and personal growth with the support of my coach. Coaching saved my life both personally and professionally.
In my role as co-founder and COO at the EdTech company, RYCOR, I noticed the huge gender gap in the industry. Despite our goal of employing a diverse and inclusive development team, female developers will still grossly underrepresented. In almost 11 years of rapid revenue growth, only 15% of the total number of software developers hired by my company were women. I was also the only woman on the executive team and found it challenging to speak up and have a voice in that male-dominated environment. Being a strong introvert made this even worse.
In 2020, I took an exit from the company I had built and started my own coaching business. I decided to focus my coaching on supporting women in tech navigate the male-dominated industry. In my coaching conversations, I kept hearing about lack of confidence as the number #1 reason holding women back from thriving in tech. I’ve always struggled with confidence as well. So I am now a confidence coach for women in tech. My mission is to help close the gender confidence gap and to accelerate equality in the tech industry by empowering women.



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Anna Gradie is a Confidence Coach for women in tech. Using science-backed tools, she helps her clients 0X their confidence, accelerate their performance, and build strong relationships. In 2010, she co-founded and scaled an EdTech company into a multi-million-dollar business. She was the COO and head of HR but noticed a huge gender gap in the industry. After a successful exit in 2020, she created her coaching business. Anna’s purpose is to help close the gender confidence gap and to accelerate equality in the tech industry by empowering women.

I have a free 5-Step Confidence Booster Guide when someone signs up for my weekly
newsletter: http://eepurl.com/hEicAn

www.annagradie.com
coaching@annagradie.com
https://www.linkedin.com/in/annagradie


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LM23-47. Gene-O, Time for Change song.


“for the LOVE of Music” with Sara Troy and her guest Gene-O, on air from November 21st.

Gearing up for the release of “Time for Change,” the infectious, insightful and timely debut single from Classic Twist – the fresh, grooving and innovative, multi-genre duo he’s formed with veteran writer/producer Kevin Flournoy – renowned R&B/jazz singer/songwriter Gene-O played the track for some industry movers and shakers in their home base of Southern California. Their response was auspicious – it reminded them of a modern version of “We Are the World.” If ever the planet needed a hopeful and uplifting new anthem to inspire us to look past our differences and come together in a spirit of love, the time is now.

Written by Gene-O and produced by Flournoy, “Time for Change” is an emphatic call to action that pointedly reflects on everything we need to do to come together and achieve a better world. Over a unique musical vibe that, true to the fusion-driven spirit of Classic Twist, incorporates elements of pop, R&B, country and rock, Gene-O passionately sings, “It’s time we leave our comfort zone/It’s time for you and I to rearrange things/Cause everybody knows it’s time for changes/It’s time we see the light/It’s time to do what’s right. . .So much love/That’s what we all should be thinking of…”




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“We recorded this song and are releasing it as our first Classic Twist single because globally we desperately need to effect major change,” says Gene-O, whose most recent solo albums were the back-to-back releases of Born to Love and Christmas with Gene-O. Having spent years performing around the world (China, Japan and the EU) and the U.S., the singer started his career recording and performing with such artists as Baby Bash, N2Deep, The Jets, Maserati, and Sheila E to name a few. Once designated as Best New Artist of the Month by Talking Smooth Jazz Radio – more recently he has shared the stage with the likes of Brian O’Neal (The Bus Boys), Howard Hewitt, Eric Darius, Dru Hill, Lenny Williams (Tower of Power), Joe, and his mentors, Phil Perry and the late great Ricky Lawson.

“Our world is so crazy right now on so many levels,” he adds. “I had the message in my mind and I felt it was something we needed to do together. Kevin and I talk about these issues all the time. Every time we turn on the TV or listen to the radio, they’re talking about more division. The song, like all of the music we’re making together as Classic Twist, reflects the way we live, just loving people. Love and unity form the concept of everything we’re going to do on this project.”

“As veteran musicians and live performers, we know the joy that’s possible when thousands of people from all different backgrounds and beliefs come together to hear music and experience an elevation of positivity,” adds Flournoy, who has written, performed or recorded over the years with Chaka Khan, Babyface, Donny Osmond, Dionne Warwick, Gladys Knight, Teena Marie, Jeffrey Osborne, The Pointer Sisters, Jennifer Hudson, Howard Hewitt, Jamie Foxx, The Jazz Crusaders and contemporary jazz greats Boney James, Norman Brown, Kirk Whalum and Harvey Mason.

The duo plans to follow “Time for Change” with several other original singles before releasing an EP or full-length album comprised of new compositions and explosive re-imaginings of classic rock tunes. One of these is the whimsical, high-energy country-soul-rocker “Things are Changing,” a lighthearted song along a similar theme about going out and having some fun. The other is “You’re My Hero,” an inspiring, R&B/gospel flavored tribute to the love of hard- working, self-sacrificing women everywhere that was picked up by an international women’s foundation as their new anthem; Gene-O and Flournoy will be shooting a video for this song this fall. As for the covers, down the road, Classic Twist is excited about presenting their dynamic versions of Simply Red’s “Holding Back the Years,” Journey’s “Faithfully” and Kansas’ “Dust in the Wind.”

The concept of Classic Twist is rooted in the longtime friendship and musical camaraderie of Gene-O and Flournoy, who first played together informally at jam sessions hosted by smooth jazz bassist Darryl Williams at Simply Sharon’s restaurant in Temecula, CA. Sometime later, when Gene-O was at one of Flournoy’s gigs at Felix’s Barbecue with Soul in San Diego, the two got to talking about their mutual musical passions, became fast friends and began gigging together.

Over the years, while perfecting their chemistry doing regular gigs at San Diego area hotspots like Covo and countless high-end parties, the two began talking about developing a unique hybrid style that incorporated two of Gene-O’s all-time favorite genres – country and classic rock – that he never had a chance to record or perform because of his success in jazz and R&B and the popular demand for him to continue in that vein. Flournoy, a veteran arranger and producer who loves those styles as well, helped develop and bring to life some of Gene-O’s new songs in a way that incorporated such elements as banjo and steel and electric guitar. They plan to bring in some of the top musicians in the business to cut each song live like an old school ensemble, leading to a transcendent, one-of-a-kind sonic aesthetic that will inevitably be Classic Twist.

Having sung at church from the age of seven, Gene-O began his professional career at seventeen with a Bay Area band called Sho-fur. He has written, produced and collaborated with mega- producers Felton Pilate, Preston Glass, and Tank as well as contemporary jazz greats Adam Hawley, Blake Aaron, Darryl Williams, Cal Harris, Jr. and Will Donato. Flournoy, who earned a B.A. from the UCSD in Electrical Engineering with a minor in Music Science and Technology, is the owner and CEO of Kay-Flow Productions, LLC, a division of Flournoy Entertainment, Inc. His first major label success as a producer was Big Mountain’s international hit “Sweet Sensual Love.” As an artist/producer, this past year he released two versions of a cover of the Jam/Lewis SOS Band Top 5 R&B hit “Tell Me If You Still Care” – the first featuring Phil Perry on vocals, the second with saxophonist Richard Elliott.




FIND GENE-O’S WIFE SHOW ON IGNITING OUR SOUL HERE

www.theclassictwist.com
#.instagram.com/classictwistmusic
##facebook.com/classictwistmusic

TT: @ClassicTwistMusic

youtube.com/@TheClassicTwist

 eugeneious1964@gmail.com

Gene-o <classictwistmusic@gmail.com

The Music: 

Classic Twist: “Time for Change” Streaming Apps

Gene-o on SpotifyApple MusicAmazon Music


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C23-51. Howard Gershman & Primerica Freedom


Choose Positive Living with Sara Troy and her guest Howard Gershman, on air from December 19th

Picture this…

A regular middle-class guy. Good job. Nice family.  He made some money, bought houses, and sent his kids to college.  A life many people would aspire to.

But his finances were a mess.   And he didn’t even know it.  

He relied on people he trusted to give him advice about what he should do with his money.

What he got was insurance that was totally wrong for him.  And instead of making money with investments, he lost thousands.

What’s worse… these guys, who he trusted, who he thought were looking out for him, earned huge commissions. 

That WAS our presenter today, Howard Gershman.

Fortunately, thru Primerica, he discovered the way finances are supposed to work. What he’s supposed to do and not do with his money. He switched everything around, and now he’s in a much better place.

Now with 19 years of experience, Howard shares that knowledge with others and, as a result, has helped:

  1. Over 300 clients all over the country.
  2. Turned 13 clients with massive debts to be on track to have $1,000,000 in retirement accounts
  3. Set up 5 families to send their children to college without huge loans
  4. Focuses on putting in place programs to prevent an unexpected disaster (death) from turning into financial ruin.  

In short, he disrupts the way people think about their finances.

He’s eager to help you and the people you know to do the same.



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As a financial advisor and coach, Howard Gershman teaches, guides, and coaches individuals and families about the fundamental concepts behind “how money works”. Unfortunately, these concepts are not taught in school. Through education and by offering a customized financial strategy, his clients experience the peace of mind they have always longed for, knowing that they are on the correct path to achieving their financial goals and financial independence.  

Howard has broad experience and professional training in all aspects of personal financial management, including family budgeting, income replacement challenges, debt elimination, and early retirement planning.

In addition, he is skilled at problem-solving, organization and planning, writing, and public speaking.

Notable Accomplishments: 

Won BNI givers gain award twice, Cycle to Vermont for Special Olympics, Numerous scouting awards.

Professional Networks: 

Dutchess County Regional Chamber of Commerce (Membership ambassador committee), BNI – Mid Hudson Valley Region (Training Director Consultant)

Other Networks: 

www.primerica.com/hgershman
www.linkedin.com/in/hgershman
https://livemore.net/hgershman

www.facebook.com/howard.gershman

https://www.youtube.com/playlist


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23-51. My Self Discovery is Published.


Sara’s View of Life with Sara Troy, on air from December 19th


Well, the time has come – my book is finally out, albeit currently just in e-book format. It’s an odd feeling, putting your life’s story down on paper. Reading it back feels like reliving my journey, with each page turning into a surprising exploration of my past.

Originally, my plan was to record everything and then transcribe it, but instead, I took a three-week break from work and just let my fingers do the talking. My story flowed out naturally. This seems to be a recurring theme in my life; I often start with one plan in mind, but then my soul takes over, steering me in a different, yet invariably a better, direction.

Now that my book is out there for anyone to read, it feels like it’s no longer just mine. It’s a liberating feeling, though. And soon, it won’t just be an e-book – I’m working on getting it published in paperback and as an audio version too.

I’ve reached a point where I’m at peace with not knowing how my book will be received. I’ve learned to let go of that concern. After all, we can only be true to ourselves, and it’s up to others whether they see us for who we are. How my book is interpreted and what readers take from it is beyond my control. My hope is that by sharing my own journey from self-discovery to living soulfully, I might inspire or help someone else on their path. If my experiences and reflections can open even one door for someone else on their soul journey, then sharing my story will have been worth it.


I have put together another anthology called Our Forgotten Children, filled with authors who have dedicated their lives to our children and know the changes needed for them to grow in life.


I am also in another anthology book called Dare to Live Fearlessly, speaking to facing our fears.

Buy here

AMAZON


I am a part of the 262 Entrepreneurs. Ultrapreneuers. Creatives and More Book.

SEE THE INTERVIEWS I HAVE DONE WITH SOME OF THE AUTHORS IN THIS BOOK AND where to buy the book.

https://selfdiscoverywisdom.com/mission-accepted-262




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All of our shows/interviews are done by donation, if you enjoyed this show, please support us here with either a one-time donation or subscribe and support, thank you. Please support Our Forgotten Seniors anthology and help produce this book.

This is a senior community book where we come together to illuminate the path for others to walk on. I have openings for senior authors who wish to share their wisdom.

Join me on this journey. https://orchardofwisdom.org/our-forgotten-seniors