23-30. What is your Core saying

July 24, 2023July 24, 2023Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from July 25th

Life is unpredictable and despite our best efforts, things often don’t go as planned. It’s important to remember that it’s okay when things don’t go according to plan. It’s a part of life and often, these unexpected turns lead us to new opportunities and experiences we wouldn’t have had otherwise. It’s also crucial to not overload ourselves with expectations and responsibilities. It’s okay to take a step back, reassess, and give ourselves the space and time we need.

Remember, it’s not about how fast we reach our destination, but the journey we take to get there. It’s okay to take detours, to rest, and to change our path if needed. And most importantly, it’s okay to ask for help when we need it. We don’t have to do everything on our own. We’re all human and we all need support from time to time. So, don’t be too hard on yourself when things don’t go as planned. It’s all a part of the journey.

Patience is indeed a virtue. It’s important to understand that everything has its own time and pace. Sometimes, things might not work out immediately or as quickly as we’d like, but that doesn’t mean they never will. Taking a step back and giving the situation some time can provide a fresh perspective and can often lead to better outcomes. It’s also crucial to be patient with ourselves. We’re all works in progress and it’s okay to not have everything figured out all at once.

Remember, life isn’t a race. It’s more like a marathon. It’s about endurance, patience, and resilience. It’s about enjoying the journey, learning from our experiences, and growing along the way. So, take a deep breath, be patient, and trust that things will fall into place when the time is right.

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YH23-30. Adam Stanecki. The Breath Geek.

July 24, 2023July 24, 2023Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Adam Stanecki, on air from July 11th

I believe that the breath is the foundation of all health and wellness. It is the most fundamental aspect of our being. And yet it is often overlooked. I am on a mission to remind people that they can positively impact their health, wellness, and performance through breath practice. Breathe practice has been a part of the human experience for thousands of years and it is time to reconnect and harness the power of the breath.

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My name is Adam Stanecki. I’m known as The Breath Geek.
As a child, I struggled with severe asthma, which I managed to eliminate with my own
breath practice. I have been interested in the breath for my whole life. Learning how to
breathe correctly literally changed my life.
I am a Certified Instructor with Buteyko Clinic International, an Advanced Instructor in
The Oxygen Advantage, and a trained breathwork practitioner and psychotherapist.
I teach the Buteyko Breathing Method to adults, teens, and children to naturally treat
asthma, allergies, anxiety, and more.
I also coach individuals, corporations and sports teams to perform better with functional
breathing.

https://adamstanecki.com
breathe@adamstanecki.com
youtube.com/@breathewithadam
linkedin.com/in/adamstanecki

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IG23-29. Suzanne Anderson “Walking your Path”

July 17, 2023July 13, 2023Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy nd her guest Suzanne Anderson, on air from July 18th

Suzanne Anderson recently released her new book You Make Your Path By Walking: A Transformational Field Guide Through Trauma and Loss on June 13, 2023, published by She Writes Press.

When her beloved husband took his life, and with it her life as she knew it, Suzanne Anderson faced a choice: would she be broken down and defeated, or broken open and transformed? Part memoir, part guidebook, You Make Your Path By Walking accompanies readers on their own journeys through the barren landscape of trauma and grief, offering comfort, guidance, and inspiration to make meaning out of loss. Whether you are going through a personal dark night or struggling with these uncertain and disruptive global times, this book offers a proven pathway to allow the breaking down to be the breaking open into a whole new way of living, loving, and leading.

Drawing from her years of exploration into the development of human potential and the personal, shattering journey of loss, Suzanne guides you to make your own path through the darkest of times—and to become a light in the world that others can look to in their own times of need.

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SuzanneAnderson, MA, is the founder of The Mysterial Woman, a psychologist, author,coach, leadership consultant, and transformational teacher. Her pioneering work inguiding others to awaken their full Feminine and Masculine strengths combines insightsand practices from ancient wisdom, depth psychology, and modern neuroscience. Shehas dedicated the past thirty years to decodingan embodied, integral, and acceleratedarchetypal pathway to unlock the next level of our innate potential. Combining hergraduate studies in women’s developmental psychology together with her decades as aleadership consultant,Suzannewisely guides women to awaken to the next level ofconsciousness and leadership capacity, making the changes in themselves they want toshape in the world. She facilitates global online programs, workshops, and retreats, andis the coauthor of the triple award-winning bookThe Way of the Mysterial Woman:Upgrading How You Live, Love, and Lead.Just as she and her co-author had completed the first draft of their book and were readyto launch new programs, her beloved husband committed suicide. Within a few monthseverything she had held most precious was cleaved away like a giant iceberg falling intothe sea–and she was standing on the edge of a very new life. She experienced how TheWay of the Mysterial Woman held up, and this transformational journey cemented hercommitment to making this pathway available to as many people as possible. Her newbook,You Make your Path by Walking: A Transformational Field Guide ThroughTrauma and Lossdescribes how her shattering breaking apart was also a profoundbreaking through to a deeper experience of her true nature. Due out in June, 2023.Originally from Canada,Suzannenow lives in Seattle, WA. To learn moreaboutSuzanneand her work, please visit MysterialWoman.com.

AMAZON

https://mysterialwoman.com/you-make-your-path-by-walking

https://mysterialwoman.com

Facebook:@MysterialWoman

Twitter:@MysterialWoman

linkedin.com/in/mysterialwoman

Instagram:@MysterialWoman

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TSM23-29. Mindy Scheier designing for the Differently-Abled

July 17, 2023May 28, 2024Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Mindy Scheirer, on air from July 18th

Before starting the Runway of Dreams Foundation in 2014, Mindy spent 20 years working in fashion as a designer for the INC collection and as a stylist for Saks Fifth Avenue. Mindy was inspired to start Runway of Dreams after her son Oliver, who has Muscular Dystrophy, dreamed of wearing jeans like everyone else. After using her design skills to adapt jeans that met his needs and increased his confidence, she went on to conduct extensive research as to the modifications required to mainstream clothing to meet the needs of the largest minority in our world- people with disabilities.

In 2016, Mindy partnered with Tommy Hilfiger to make fashion history creating the first mainstream adaptive clothing line in the market. Runway of Dreams was founded on the basis that clothing is a basic human need. The foundation develops, delivers, and supports initiatives providing a platform to broaden the reach of mainstream adaptive clothing and promote people with disabilities (PWDs) in the fashion industry. The 2022, the Runway of Dreams fashion show was recognized as one of the top seven NYFW shows by Forbes, highlighting the latest designs from the Adaptive category featuring brands such as Kohl’s, Target, JCPenney, Zappos.com and Tommy Hilfiger.

With closed caption

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Due to the overwhelming amount of requests Mindy received at Runway of Dreams from a multitude of brands and industries for connection to PWDs, in 2019, Mindy created GAMUT Management. GAMUT is a trailblazing consulting and talent management company that represents people with disabilities (PWDs), across the fashion, lifestyle, and entertainment industries.

GAMUT exists to lead brand’s towards doing better, more inclusive business, helping to engage with, and develop new products for PWDs. GAMUT works with a diverse range of clients including Adidas, Victoria’s Secret, Footlocker, Kohls & QVC. disabilities.

Mindy has been featured in ?Newsweek’s ? “The Creative Class of 2019: Innovators,” and ?People magazine’s “Heroes Among Us: Making the Fashion Industry More Inclusive”. She has also been featured in USA Today, Parents Magazine, The New York Times, The Washington Post, Vogue Business, WWD, NBC’s Today, ABC’s Good Morning America & The View, Access, CNBC, Forbes, and Fox News Channel.

An inspiring ?TED ?Talk speaker, Mindy has received numerous awards including Arc’s Catalyst Award for “Marketing Influencer of the Year”, Citrin Cooperman’s “Women at the Wheel Leadership Excellence Award”, the Association of Image Consultants “International Bravo Award” and Enable Inc.’s “Michael Graves Award for Creativity and Persistence”. Mindy has also been given the honor of ringing the bell at the New York Stock Exchange in recognition for her innovative work in the Adaptive space towards raising awareness and driving change for people with disabilities.

Mindy studied Fashion Design with a dual program at the University of Vermont and Fashion Institute of Technology.

TED Talk –

Mission 262 is out now, buy here on AMAZON

Purchase Now (Canada)

Purchase Now (USA)

Purchase Now (Australia)

http://www.runwayofdreams.org

facebook.com/runwayofdreams

instagram.com/runwayofdreams

tiktok.com/@runwayofdreams

http://www.gamutmanagement.com

facebook.com/gamutmanagement

linkedin.com/company/gamutmanagement

instagram.com/gamutmanagement

youtube.com/c/thegamutnetwork

Recommended movie Crip Camp on Netflix.

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C23-28. Michelle Harwood, Gratitude for my Cancer

July 10, 2023August 3, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Michelle Harwood Lange, on air from July 11th

Facing the diagnosis of cancer was like being hit by a freight train. The world as I knew it came to a screeching halt. But as I navigated through the fear, the pain, and the uncertainty, I discovered something profound. I discovered myself. Cancer, as strange as it may sound, became a gift. It stripped away the superficial layers of my life and forced me to confront my own mortality. It was in this confrontation that I found a deep, unshakeable love for myself. I began to appreciate my body, not for its appearance or its abilities, but for its resilience, its strength, and its will to survive. I found purpose in my journey. I realized that I am here to live, to experience, to grow, and to contribute. I am here to share my story, to inspire others, and to make a difference in whatever way I can. I am here to honor my existence and to live my truth. Through the trials and tribulations, I discovered my resilience. I found strength in places I didn’t know existed. I learned to lean into the discomfort, to embrace the uncertainty, and to keep moving forward, no matter how hard it got. Today, I live in honor of who I am and what I am here to do. I am not just a cancer survivor; I am a warrior, a beacon of hope, a testament to the human spirit’s indomitable strength. I am a living, breathing example of the transformative power of self-love and acceptance. Cancer did not break me; it made me. It brought me to a place of profound self-love, meaningful purpose, and acceptance of my very being. And for that, I am eternally grateful.

Michelle follows her soul heart disciplines of art and writing. She is a self taught Etheric Artist, channeling positive energy, creating limitless boundaries artistically.. No rules, no box, just passion. Michelle’s latest writing project enables her to discover ghost writing for the large international campaign – Imperfectly Perfect Campaign, who’s mission is to disrupt the differences in how the landscape of mental health is seen socially. Imperfectly Perfect is launching in the next 6 months or so.

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Born and raised in New Zealand and has resided in the United States for the last 30 years. Life long champion of learning, creativity and the greater good that supports differences. Celebrates potential vision and purpose of others. Co Author for the inaugural 1st edition volume of inspiring stories with the Imperfectly Perfect Campaign.