QS23-11. Dr. Margaret Evanow and Who Your Are.


Quantum Spirituality with Sara Troy and her guest Dr Margaret Evanow, on air March 14th

Dr. Evanow brings a new focus to “personal Development” by helping us move past the “physical” reality.  Rather, we are able to access the ultimate reality of the power we all have in our consciousness and our being quantum rather than physical.  When we are able to develop from that reality, our lives take on momentum towards our biggest bestest version of our selves.


https://soundcloud.com/plv-radio/qs23-11-dr-margaret-evanow-and-who-your-are?si=28377f43de1242c181c40e14711b3887&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

With over 35 years of experience in the fields of mental health, training, and personal development, Dr. Margaret Evanow has come to understand the human condition and what makes transformational growth possible even under difficult life circumstances.  Her love for Humanity and the fascinating science of the fabric of the Universe has led her to a unique hybrid – Quantum Psychology, blending positive psychology, quantum physics, human potential, and the power of the human spirit. Dr. Evanow connects people to their own YouNiversal Pathways of growth, becoming, and believing, and in so doing, invites all of humanity to re-member who and what they are. 

Free Giveaway:

Dr. Margaret Evanow offers a free e-book to help you understand how to access the Quantum Human that lays waiting for you to remember who and what you really are.  We are able to reprogram our very beliefs to transform our reality into a life we would love living.  We are able to access e-motions that can connect us to higher versions of living.  And, we can transform our “physical” body using the power of the quantum within.” 


3CYouNiversalPathways.org

doctorme.youniversalpathways@gmail.com

facebook.com/margaret.evanow

linkedin.com/in/margaret-evanow-phd

instagram.com/drmargaretevanow/

tiktok.com/drmargaretevanow

FIND MORE SHOWS OF ILLUMINATION HERE

Find us on these sites too.  linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

23-11. Be Proud to be a woman


Sara’s View of Life with Sara Troy, on air from March 14th

I am proud to be a woman in todays world, for we are the answer to what the world needs. The era of famine energy is upon us, and no matter how the misogynistic men of the world complain and try and take us backwards, we are already to far forward from the lasting restraints.

We have fought a long battle to be heard, seen, listened to and embraced for who we are, but no longer, for we are that higher consciousness of a loving vibration, and nothing is going to stop us now.

Embrace your womanhood, be the strength and value you are, and become the love and peace you seek, for that will guide both men and other women to embrace all that you are.


https://soundcloud.com/plv-radio/23-11-be-proud-to-be-a-woman?si=9a422fca53314b6f95f1118004c62135&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

FIND MORE SHOWS OF ILLUMINATION HERE

Find us on these sites too.  linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

LM23-11. Swapna Abraham “Played in the Dark”


“for the LOVE of Music” with Sara Troy and her guest Swapna Abraham, on air from March 14th

After pursuing music as a singer-songwriter for twenty-four years, primarily as a gospel music artiste, releasing twenty-one albums and performing the world over, I, Swapna Abraham, arrived at the decision to give up music altogether feeling unfulfilled. The rest was short-lived. The very next day I decided to compose, produce and publish a song a day for a thousand days; set a date to the start and finish, and started prepping for the challenge. From learning recording to the dialogue with world record organizations, funding, finding a place, arranging for equipment, getting in touch with press and getting out of a futile relationship; I was soon going to realize that the envisioned challenge had very little to do with the grind of making a song every day.

‘She Played In The Dark’ is the story of a protagonist that found her own definition of and path to fulfilment and success if one may call it that. All this with the responsibility of caring for two college-going children, one of which got married and had two babies in the course of the challenge; aged parents who were always at the back of her mind, the hustle with a rather busy day job that paid the bills, health matters, any travel whether it was on the road to work, by air reaching family and friends or in a lift headed for home (and the challenge).

As the author shares from her life’s narrative, the book covers the power of past failure, managing unhappiness, how parents should also work on their dreams, why we should try, recognizing opportunity, dealing with change and when there is no Plan B, using your will, inculcating discipline and habit, the secret of work, working by decision rather than inspiration, working when you cannot work, working with life going on in the background, that the world has place for all, what we can do about jealousy, the importance of quality and detail, prioritizing, choosing our battles, a whole new understanding of time, dependencies to preserve sanity, finishing what we start, leaving a legacy, about withdrawal symptoms, and that it takes a certain kind of person for a certain (t)ask.

The thousand-day endeavour resulted in four world records, and for reasons explained, not 1000 but 2321 songs (all made ‘live’) and a couple of other feathers in her hat, most importantly fulfilment.

What playing in the dark was all about… Well, for the most part she used to play the piano with the lights off. Truth be told, even after then, it was in the dark that she played.


SOUNDCLOUD DIRECT


 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Feeds Acast   Bullhorn.fm  Anchor
 Podvine  Radio Public.   FM Player
 Odysee Youtube   Sticher
  Feed spotPodcasherOpodium

A multiple world record holder and award winner, Swapna Abraham is a singer-songwriter, actor, author, interior designer, mentor, and marketing and branding enthusiast with her roots and formation in India and prime experience in the UAE. Swapna has authored and produced 21 musical albums and performed extensively on the international gospel music platform (www.swapnaabraham.com). Holding 4 world records in singing and songwriting with the Golden Book of World Records (www.1000songsin1000days.com), she has also published a memoir “She Played In The Dark” entailing the journey and lessons through the 1000-day world record journey. A mentor in singing and songwriting, Swapna championed the first branded karaoke café “Kafeoke” in India with a school for singing and songwriting and a recording studio. She is also known for her acting performances as Donna in the Mamma Mia musical directed by the late Mithran Devanesan, and Meenakshi in the Tamil feature film Nadunissi Naaygal directed by Gautham Vasudev Menon. Her years at the T A Pai Management Institute and Indian Institute of Management Kolkata led her to becoming an avid marketing and branding enthusiast. Leaving no flair unpursued, Swapna is also an interior designer and member of the Designers Society of America (www.alikainteriors.com). She is also the India Country Chair for G100 Media Arts & Communication. In culmination, Swapna is the recipient of the NeedStar Award (2010), a Women’s Day Citation “Role Model for her progress and success in the field of Mainstream Career, Art & Entrepreneurship”; the Lamp-Icongo Karmaveer Chakra for Gospel Music Maestro Award (2012) for the contribution to gospel music from 1991-2012; the Aspire World Award (2019) for her Passion for Excellence at the 31st Global Women’s Empowerment Summit, Dubai; and the Women of Excellence Award at the Women Economic Forum (2022).



Finalist for the World Songwriting Awards, Spring 2023, for Best Modern Country Song

www.swapnaabraham.com

www.1000songsin1000days.com

music@swapnaabraham.com

facebook.com/swapna.abraham

instagram.com/1000in1000

linkedin.com/in/swapna-abraham-


FIND MORE SHOWS OF ILLUMINATION HERE

Find us on these sites too.  linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

MH23-10. Kimberly Best and The Biology of Conflict:


Mental Health Awareness. with Sara Troy and her guest Kimberly Best, on air from March 7th

She is passionate about helping others resolve conflicts in a productive, non-litigious way using mediation, facilitation and collaborative problem solving, in order to find optimal solutions for all parties. Kim’s unique, diverse experiences and her love of learning inform her work in conflict management. 


https://soundcloud.com/plv-radio/mh23-10-kimberly-best-and-the-biology-of-conflict?si=daae06015be8439fbc4707be49dbdc7b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

Kim is also a volunteer mediator with the Los Angeles City Attorney’s Office, Dispute Resolution Program and Community/Police Unification Program. In addition, she is a practicing facilitator for challenging business and social conversations.

Kimberly Best, RN, MA, is a Tennessee Rule 31 Listed Civil and Trained Family Mediator Kim’s practice focuses on Family Mediation, Health, and Elder Care Mediation, Civil and Business Mediation, and Conflict Coaching in Franklin, Tennessee.

She is the author of “How to Live Forever, A Guide to Writing the Final Chapter of Your Life Story” and is a speaker and trainer on the topics of conflict management, dispute resolution processes, life transitions, and how to make difficult decisions – including end of life issues.

She is the author of “How to Live Forever, A Guide to Writing the Final Chapter of Your Life Story” and is a speaker and trainer on the topics of conflict management, dispute resolution processes, life transitions, and how to make difficult decisions – including end of life issues.


http://www.bestconflictsolutions.com

linkedin.com/in/kimberlybestmediator

Twitter: kimberly_a_best

facebook.com/bestconflictsolutions

instagram.com/kimberly_a_best

FIND MORE SHOWS OF ILLUMINATION HERE

Find us on these sites too.  linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

C23-10. Carmel Ecker Everyone has habits and behaviours


Choose Positive Living with Sara Troy and her guest Carmel Ecker, on air from March 7th

Why do people procrastinate or please other people to their own detriment? What is it that makes some people feel the need to control everything or become so focused on winning that their relationships deteriorate?

Everyone has habits and behaviours that help us in some ways but cause problems in other ways. They are coping mechanisms we’ve developed in life that once helped us but have become an overused default that can negatively impact our success, our happiness and our relationships.

The good news is that changing these behaviours is simple. The key is to build 3 core mental muscles.

Just like exercising a physical muscle would make it stronger, exercising these 3 mental muscles helps you to overpower old, unhelpful habits and create powerful new ones. The result is called Mental Fitness.

In this episode, Life Coach Carmel Ecker will share the practical lessons from research that combines the fields of Positive Psychology, Performance Science, Neuroscience and Cognitive Behavioural Psychology with independent research by Executive Coach, Stanford lecturer and Author Shirzad Chamine, creator of the Positive Intelligence program Carmel uses in her coaching practice.

You’ll walk away with new insights into why you sometimes make unhelpful choices and how you can effectively change them with a simple daily practice.

Carmel is a life coach who focuses on helping you tame your mental gremlins. 


https://soundcloud.com/plv-radio/c23-10-carmel-ecker-everyone-has-habits-and-behaviours?si=daae06015be8439fbc4707be49dbdc7b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

She’s on a mission to help you untether yourself from all the “shoulds” and “can’ts” that have been holding you back. 

She knows what it’s like. For too many years, she believed she was meant for something big but every time an opportunity to shine came along, she hid. She made “safe” choices. And she failed spectacularly at living the life she didn’t really want in the first place.



By age 35, she was a divorced single parent working a job that no longer interested her. And she wondered what the heck she was supposed to do. The more she developed as a person, the more she realized the supposedly safe path she had chosen was never the one she was meant to follow. 

When she finally got tired of hearing her own complaining, she hired a coach and started taking full responsibility for the results in her life. That coach guided her from being a burned out, exhausted and bored 9-5 employee to launching her own business and dramatically improving her quality of life.

Now, as a mental fitness and life coach, she helps others change the unhelpful stories in their minds so they can perform better, feel happier and improve their relationships.

WWW.://youroneamazinglife.com

carmel@youroneamazinglife.com

https://facebook.com/youroneamazinglife

https://linkedin.com/in/carmelecker

FIND MORE SHOWS OF ILLUMINATION HERE

Find us on these sites too.  linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.