MH22-43 Lynnis Woods-Mullins V.I.B.E Tips

October 17, 2022October 20, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy with her guest Lynnis Woods Mullins, on air from October 18th

The last couple of years have been very stressful for many reasons, and it appears that we may be in for another few stressful months ahead. Stats show an increase in people feeling anxious and stressed, up over 25% increase. Doctors are beginning to see an increase in chronic disease that can be directly tied to stress. Also, there is a great concern about how all of this stress and anxiety is affecting our immune systems as we head into flu and virus season.

But the good news is there are things you can do holistically to minimize your anxiety and stress. These holistic tips not only get you results but can help you improve your overall wellness. I will share 5 tips that require incremental lifestyle change that can make a big difference when it comes to feeling that anxiety, stress, worry and sense of overwhelm.

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Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.

Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform. She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey,” all of which air on Apple Podcast Spotify and 100 other podcast platforms. She also has a YouTube Show, “Lynnis Minutes,” and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 100,000, which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond, which has over17,700 members over 40.

Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts. Lynnis currently serves on several boards regionally and nationally.

Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively. Lynnis has several certifications. Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor. Lynnis is currently working on her certification with International Coaching Federation.

Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way.

TSM 18-11 FAMM: CRIMINAL JUSTICE REFORM with Kevin Ring

March 5, 2018March 27, 2018Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Keven Ring, on air from March 20th

EMBRACE REFORM AND ALSO CUT CRIME!

CRIMINAL JUSTICE REFORM EXPERT: Kevin Ring, is the President of Families Against Mandatory Minimums (FAMM). He is the author of Scalia Dissents: Writings of the Supreme Court’s Wittiest, Most Outspoken Justice.

As Arizona lawmakers seek solutions to the state’s growing prison costs, a panel of national sentencing experts will examine how drug sentencing reform could save taxpayer dollars and keep residents safe.

How Drug Sentencing Reform Can

Make Arizona Safer

Thursday, March 8, 2018

12:30 – 1:30 p.m.

Arizona State Capitol, Historic Senate Chambers

The panel will discuss Arizona’s cutting-edge drug sentencing reform bill, HB 2303, as well as legislative reforms that have been effective in Louisiana, South Carolina, Iowa, and Oklahoma. They’ll also offer solutions such as “safety valve” exceptions that have been implemented in other states based on model legislation adopted by the American Legislative Exchange Council.

Rep. David Stringer (R), co-sponsor of the new drug sentencing reform bill, has been invited to attend and give brief remarks. FAMM’s Vice President Molly Gill will moderate the discussion. Other panellists include:

(1) Kevin Ring, President of FAMM

(2) David Safavian, American Conservative Union Foundation

(3) Jordan Richardson, Charles Koch Institute

(4) Kurt Altman, Right on Crime

If you are interested in attending the event or speaking to panellists, please contact us!

READ: famm.org/national-groups-to-tackle-drug-sentencing-reform-in-arizona

JOIN SARA AND KEVIN HERE AS THEY DISCUSS FAIR PUNISHMENT FOR A CRIME.

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FAMM (Families Against Mandatory Minimums) is a nonprofit, nonpartisan organization fighting for smart sentencing laws that protect public safety. We see a country where criminal sentencing is individualized, humane, and sufficient to impose fair punishment and protect public safety. Our supporters include taxpayers, families, prisoners, law enforcement, attorneys, judges, criminal justice experts and concerned citizens.

What FAMM Does…

By advocating for sensible state and federal sentencing reform, FAMM helps:

(1) Lessen the burden of overcrowded prisons on taxpayers…

(2) Shift resources from excessive incarceration to law enforcement and other programs have proven to reduce crime and recidivism…

(3) Mobilize those whose lives are harmed by unfair prison sentences to work constructively for a change…

Kevin brings more than 20 years of conservative public policy, campaign, and issue advocacy experience to FAMM. He began his career in Washington, DC as a legislative aide on Capitol Hill. During his tenure, he served as counsel to the Senate Judiciary’s Constitution, Federalism, and Property Rights Subcommittee under the leadership of future US Attorney General John Ashcroft. He also served as executive director for the Republican Study Committee, the largest member organization in the US House of Representatives. Kevin became a lobbyist in 1999 and was twice named one of K Street’s Top Lobbyists. He is the author of Scalia’s Court: A Legacy of Landmark Opinions and Dissents (Regnery). Kevin is a graduate of Syracuse University and The Columbus School of Law at the Catholic University of America in Washington, DC.

WEBSITE: famm.org

facebook.com/FAMMFoundation

TWITTER: @FAMMfoundation,

TWITTER: @KevinARing

For more information about Sara and the other show series, she hosts on Self Discovery Radio…

CLICK HERE

You can find more stories on Their Story Matters HERE

18-10 Eternal Optimism but running out of Enthusiasm?

March 2, 2018March 31, 2023Self Discovery Wisdom Podcast 2 Comments

Sara Troy on Sara’s View of Life, on air from March 6th

Sometimes those dark thoughts come creeping in, they take away your enthusiasm for your optimism. How do we stop that from happening?

I am the eternal optimist, always believing that somehow it will work out, that I am meant to go this way, meant to take this journey. Then something happens and you are challenged once again, and you wonder about it all. I am very enthusiastic about what I do, what vision I see for the future, what possibilities lay before me, and I take action to put them in the process, then it is STOP, not now.

That is when you get the hurry up and wait, what wait why? everything feels right, the vision is clear the action is needed now, so why the wait? Well, you can not argue with the universe, and you have to surrender to patience once again. BUT, it is a damper on the enthusiasm.

I am optimistic that my vision will find its action, in time, and I will always find my enthusiasm for it is my divine presence, even though it drops off sometimes on those dark days for a moment or two.

So how we choose to see the world is our choice, even when things are shity, think manure for that is the soil of growth. I know at times it can be challenging, the always up to only be brought down, but maybe those down times are preparing us for what wonders are to come.

So don’t get gloomy, I know it is hard at times, dark at times, even scary, do not forget that freedom starts in the mind with a willingness to connect with our heart and souls.

I face this daily, yet I choose even though the clouds to see the clear blue sky. Sometimes I have to see it in my mind before I truly see it in my heart, but when you do, you know, this darkness will pass and optimism and enthusiasm will prevail.

JOIN ME HERE AS I EXPLORE KEEPING OPTIMISM AND ENTHUSIASM ALIVE.

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Sara’s View of Life

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C18-11 Raising Awareness of The Real Self: with Dr Vie

February 22, 2018February 22, 2025Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Dr. Vie: on air from March 13th

Dr. Vie: Raising Awareness of The Real Self:

Super Conscious Humanity is the answer to a kind, non-violent, loving and blissful humanity.

AS LONG AS there is suffering, as long as there is regret, as long as there is little satisfaction in life, the human continues to search for a better life and something more.

But if you are suffering, why not put a stop to it?
If you are feeling regret, why not stop it?
If you are not satisfied, why not find something lasting instead of momentary?

What is it within the human that, even though he knows something is harmful to him, compels him to engage in action that ultimately drags him down to the pits of emotional torment and mental anguish?

“The answer lies in wait in every human, and the only way out is to unravel the real Self, and live fully in tune with your real identity, instead of living as someone else or for someone else,” says Dr. Vie.

JOIN SARA AND DR VIE HERE FOR AN IN-DEPTH CONVERSATION SELF AWARENESS

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Dr. Vie (V) is of Indian lineage born in the throes of apartheid in South Africa and branded as “non-white.” Following an enlightening experience at age 16 as she was about to be killed by a soldier, her perspective of life changed.

“I left the country solo, something certainly uncommon in those days, for a tiny single Indian female. Since then, I’ve been living a nomadic life for +30 years on my own. An unplanned real-life adventure getting on my Life Express (as named in the Book); new places, a variety of peoples, numerous cultures, fantastic cuisines, foreign languages and of course many challenges.

What truly amazes me beyond the fascinating cities, towns and traditions, is the breathtaking natural environments as I hike high up in the mountain trails around the globe, sometimes with a guide and most often on my own.

The African ranges to the Himalayan peaks. Pristine air, sounds of nature, and the splendour of fauna and flora in their natural habitat resonated with me. Staring into the eyes of a young deer, strolling alongside a giraffe, and revelling in the dainty clasp of a hummingbird on my finger. Most often I am one with everything.

When I’m not exploring mountains, I share my personal revelations and insights to tens of thousands of all ages, from tiny tots ages 3+ to the 100+, in poverty-stricken huts and villages to plush halls. What a joy to witness human personal transformations. I love inspiring our fellow Beings.

Yes, I’ve many degrees, doctorate and post-doctorate from the USA, authored university books, self-help books as well as fiction time travel adventures. In Switzerland I dabbled in diagnostic devices (with a patent) and natural wellness, pioneering the first raw, fresh, vegan natural Superfoods factory in 2005 in Canada. The foods fed children, diabetics, patients, doctors, celebrities, Olympians and more. I’ve also taught as an assistant professor at a medical university, engaged in clinical practice, worked as a medical device scientist in Denmark and conduct research in India.

Since 2005 I self-fund my humanitarian super conscious work and help tens of thousands of youth especially in Africa. When the youngsters are living as their real Selves, they only wish love and safety and bliss for everyone.

Most of all, over the past 10 years I’ve been focusing my time inspiring our fellow Beings of all ages to live life as their real Selves…because I know the only hope for a better future is if humans are in full control of their own minds….and not being mind-controlled or living as anything but their real Selves, free. Our strength is within our freedom from the mind.

As I share my insights, my rewards come from the excitement in the eyes of those who attend the many seminars, workshops and events, the smiles that fill their faces, and the abundant hugs after each session. My work is my personal journey and not really work…but living, and I live a simple life, pouring any revenue back into my volunteer humanitarian life around the globe.”

Visit Dr. Vie’s site and join her free weekly interactive live streams focused on how to live as the real you, or contact her to invite her to speak at your events, or to set up a counseling session for your Self or loved ones, or peruse or benefit from the books, programs, online educational training within the Super Conscious Humanity memberships, workshops, superfoods and much more.

https://drvie.com/live-stream-events

https://drvie.com

facebook.com/ScientistDoctorVie

twitter.com/drvie

youtube.com/user/DrVieSuperfoods

linkedin.com/in/doctorvie

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Discover the sites we share on linktr.ee/saratroy

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.

18-08 NOT ONE MORE DEATH PLEASE

February 18, 2018May 26, 2022Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life, on air from February 20th

NO MORE PLEASE NO MORE, how many LIVES have to be on the hands of Congress, politicians and the NRA before the grow a conscience?

Another shooting, more souls lost, more families torn to shreds in sorrow, more anguish and more fear around the protection of our children and our own daily lives. Why is this love affair with guns more important than lives? Why has it been allowed to become the norm sad but oh well, rather than LET US STAND UP AND CHANGE THE LAWS?

HOW can a nation stand by and allow such murderous senseless shootings day in and day out? WHEN IS IT ENOUGH FOR YOU? HOW MANY MORE SOULS NEED TO BE LOST BEFORE YOU DEMAND THE CHANGES? Only when you stand up arm in arm will you succeed against the armour.

WHERE IS THE EMPATHY THE LOVE? Where is the downright anger and conviction to stop this madness? It is hard I know to step into love when more blood has been shed, but Love for those who are lost, Love for those left behind in pain, Love for what is right, Love for our humanity to step up and change what is wrong.

LET LOVE SHOW YOU AWAY FORWARD LET TOGETHERNESS IN UNITED LOVE FOR YOUR CHILDREN LOVE FOR LIFE LOVE FOR COMMUNITY AND LOVE FOR PEACE, LET THAT LOVE SHOW YOU A WAY INTO STOPPING THIS MADNESS AND MORE SENSELESS DEATHS.

PEACE CAN ONLY BE FOUND FIRST IN OUR HEARTS THEN IN OUR ACTIONS.

JOIN ME HERE FOR MY PERSPECTIVE ON THIS ISSUE.

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