TSM 17-20 Wild Ideas of Creativity with Cathy Wild

Their Story Matters  with Sara Troy and her guest Cathy Wild, on air from MAY 16TH 

“Cathy Wild’s book, Wild Ideas: Creativity from the Inside Out, goes beyond a few simple suggestions to stimulate creativity. She delves beneath the surface, telling stories from those on the creative path. As she points out, this path is not a straight line from A to Z. It has zigs and zags; it has reversals and successes. You’ll be inspired to stay the course through the chaos of creation as you tap into Cathy Wild’s deep wisdom, fully expressing what has meaning and value to you.”—Justine Willis Toms Co-founder, Creative Producer, Host New Dimensions Radio series; Author of Small Pleasures: Finding Grace in a Chaotic World

For  a free excerpt of the book read here “Risk” Wild Ideas – RISK excerpt 


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WILD IDEAS: Creativity from the Inside Out invites you on an intimate journey through the seven stages of the creative process. All along the way, counsellor, artist, and writer Cathy Wild interweaves her own deeply personal story with provocative insights gleaned from her many years as a counsellor in private practice in Northern California’s premier Wine Country.

Discover your authentic voice while exploring timeless themes that compel creative expression—curiosity and imagination, mystery and mourning, chaos and clarity, suffering and gratitude, and many more. You’ll feel understood and supported as you unlock the mysteries of your own creative power:

• Access Your Wisdom
• Feel More Alive and Engaged
• Trust Your Life
• Let Go of Results
• Create from the Inside Out

Meet counsellor, creator & catalyst Cathy Wild:

Cathy Wild has spent more than 30 years developing innovative approaches to the creative process both for private clients in the greater San Francisco region as well as corporate clients including Wells Fargo, Pacific Bell, and Pacific Gas & Electric. She has also been a pioneer in somatic (holistic) counselling, the expressive arts, and the field of life coaching.

In her own life, Cathy has overcome a number of devastating ordeals, inspiring her breakthrough approach to creativity and her founding of Body-Centered Healing — a dynamic, experiential process which supports clients on a profound personal journey of transformation. Her private practice is located in Sonoma County, 50 miles north of San Francisco. Cathy was featured as a creativity expert on the PBS television series, In the Prime and Wild Ideas is her first book.

www.CathyWild.com

www.amazon.com/wildideas

TEL: 707 540-5948

More stories on  their-story-matters

Cathy’s Wild roundtable with Maureen Edwardson

pvr-17-26-the-creative-spirit-with-maureen-edwardson-cathy-wild

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SDE 17-28 Journey to Personal Freedom with Kim Karrington Cartwright

Self Discovery’s EBook series author Kim Karrington Cartwright hosted by Sara Troy

My Chapter is about the Journey to Personal Freedom, Self-Worth, Invincibility and Resiliency. It is about releasing the ties that bind and becoming so strong at your core that you stop vacillating as to what is truly right action. You stop asserting yourself against the world and its conditions, being in its face, and taking on the heavy burden of saving everyone and everything because you do not believe that anyone else will step up to the plate. It is being strong and supple as the water that passes over the rocks and branches along its path. It is not attacking problems. It is controlling them by swinging, swaying and swimming with them. Water changes the flow and adapts to circumstances and its environment. It is about my Book Trilogy, “The Taste of Freedom”, and knowing that once you taste the Freedom of Being in all its magnificence, you can never forget it. You can claim your self-worth, wholeness, and inherent value and make choices from living in that valued space and identity. – Kim Karrington Cartwright.


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Kim is a Published Poet, a BMI songwriter, spent years in the Music Industry as a singer, doing session work and commercials, and performing at well-known Nightclubs in L.A. and other venues. She also performed as a dancer and did Television and stage work. Kim is a long-time member of the Academy of Television Arts and Sciences (ATAS) and has had longstanding membership in the National Academy of Recording Arts and Sciences (NARAS).

Kim is also an artist,  photographer, writer, author and singer.


FOR KIMS OTHER SHOWS AND INFO 

Proud to announce our first Self Discovery Ebook authored by our radio guest.

GET THE FREE EBOOK HERE 

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LM 17-19 Jan Daley with “The Way of a Woman”

” for the LOVE of Music” with Sara Troy and her guest Jan Daley, on air from May 9th

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JAN DALEY  is a true triple-threat with credentials as a singer, actress, and songwriter!

Adored for her singular magic for making what’s classic contemporary again, Jan Daley is the most multi-talented and beautiful Best Kept Secret in entertainment today. The triple-threat singer/songwriter, actress and playwright connects to audiences worldwide with her authentic, personal presentations touched with just the right amount of razzle dazzle to remind you why she’s at center stage.

As usual, Jan is currently juggling projects in various performance arenas. Her top priority is a new jazz/pop kissed easy listening CD, The Way Of A Woman. The title track is penned by Jan herself and she not only shows off her vocal skills but her writing excellence is also on display on  6 tracks of this CD.

If you have been listening to her recently released Great American Songbook EP “When Sunny Gets Blue,” then you’ll be excited to hear that “The Way of a Woman” will be completing that EP with six brand new smooth jazz songs.  Jan has been working with legendary Motown producer and writer Michael B. Sutton.  Sutton has over two decades of experience in the music industry, seven of which were working as a staff producer and writer for Motown Records.  Initially discovered by Stevie Wonder, Michael Sutton is now a seasoned producer and the president of iMerica Entertainment.

The CD opens up with the swinging jazz track “Come on Daddy” also written by Jan. The title track is an anthem for women who have seen the hurtful signs of a relationship gone bad. Jan sing’s it so soulfully “It’s the way of a woman when she’s losing her man”.

Reflecting on Daley’s artistic excellence, Jack Segal assessed, “Jan is a truly talented musician, singer and lyricist. Her marvellous voice is selectively controlled and her intonation is immaculate.”

Other highlights of the11-song CD are a second chestnut from the pen of Segal entitled “More Love” (Jan’s soaring vocal couched in a spellbinding musical arrangement), the slinky, upright bass-driven “Cry Me A River” (on which Jan works the low end of her range before getting some lovely alto scatting in – co-produced by Craig Garfinkle) and Jan’s celestially spare self-produced version of the torch standard “Skylark.”

The smooth jazz cut “The One I’ve Been Waiting For” has Jan’s voice caressed by a sultry tenor sax featuring smooth jazz saxophonist Justin Young.

Billboard raved, “…in every sense of the word, a knockout!”
Variety proclaimed her, “…one of the most entertaining, best-balanced talent blends on the boards.”


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A taste of her music 




JAN’S NEW SONG OUT NOW

Streaming now:

https://ingrv.es/the-girl-s-in-love6c-e

youtube.com/jandaleymusic

www.JanDaley.com

facebook.com/jandaleymusic

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C 17-19b The Art of Making a Living and Show Business with Lisa Dalton

Choose Positive Living with Sara Troy and her guest Lisa Dalton, on air from May 9th


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Lisa Loving Dalton has been in the entertainment industry since the mid-1970’s, with a passion for sharing what she learns along the way, across continents, via Conferences, books, films and interviews.
Today she shares what it takes to live long and make a living in the acting world.

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Her tips for those with the passion include:
       The truth about talent
  • Top things the successful ones do
  • Top things that topple even the best
  • Define your values
  • Accept and appreciate your true priorities
  • Cultivate the whole human being
  • How to train from eager youth to top professional
  • Where to invest time and resources
  • Social media cultivation and caution
  • How To have stability in the arts
  • relating to your family
  • relating to the news media
  • relating to the fans
  • staying grounded from on top of the pedestal or beneath it.
  • Overcoming personal crises
Lisa just headlined at the Fort Lauderdale Fringe Festival, presenting her world-premiere of Big Bumps, A Stunt Gal’s Voluptuous Rollercoaster Life

For more on Lisa and her shows with us 

GO HERE 

Lisa Daltons Show (1)


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 of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.

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The Day My Sister Came to Stay

The Day My Sister Came to Stay
Sam North’s New York Stories

‘So he never mentioned to you that the air conditioner was broken?’
‘No.’

New York Central Park 

What do you mean you can’t switch it on? It’s 105° degrees in here. You have to switch it on.’
I looked a bit sheepish. I felt just as hot as she did, but I could not make the air conditioner come on, I think the fuse had gone and I hadn’t a clue on how to fix it.
‘Let me get this straight,’ she said, glaring at me as if it was my fault that Manhattan swelters every summer. ‘He’s lent you his penthouse on Park Avenue no less, we are 32 floors up, you have no cold drinks, it’s 105° degrees and you don’t know how to put the air-conditioning on.’
‘I can open the windows.’
‘That’s where the hot air is – outside the windows.’

Nevertheless, I opened all the windows and it did actually create a breeze, a sort of Saharan breeze that sort of stole the oxygen from your lungs.
‘So this Desmond guy never mentioned to you that the air conditioner was broken?’
‘No.’

My sister Sara had flown in from Johannesburg. She was absolutely exhausted and not a little upset. I had first taken her to Rockaway beach, where I was staying ostensibly to cool her down. The airport was registering over 110° degrees, roads were melting and I just couldn’t face taking her into the city in this heat. We took the bus to the beach and I made her walk, with her suitcases all sixty blocks along the ocean beach. Even though I was carrying at least two bags, she wasn’t happy. Her feet were swollen from the flight and I had this idea that the sea would reduce the swelling. It worked, but her temper was just a bit frayed after the long walk.

She was not impressed by my living quarters. I’d rented a room a block away from the beach in a house that couldn’t have been fixed up since 1930. I forgot to mention that when you go to the backyard shower, slugs have a tendency to crawl over your feet when you turn the hot water on. I remembered this when I heard her scream. The radio was a genuine Bakelite and took around twenty minutes to warm up. It was like living in a museum. But I had a roof garden and view of the ocean and I got to swim for an hour every day. I don’t care how rich you are in Manhattan, you can’t normally do that.

She looked at me with incredulity when she returned. ‘Did you know there are slugs in shower?’ ‘
‘The roof also leaks when it rains, but it’s a cheap rental, what can I say. It’s healthy.’
She just looked at me as if I was crazy. There was no way she’d ever live ‘cheap’.
‘Are they paying you anything for this book you’re writing?’
‘Hmm some, but the pound doesn’t go far over here. I have expenses.’

We went for a swim. For a while, she cooled down and after lunch, she dozed as I worked.
At 4pm I got her onto the subway train.
‘Where are we going?’
‘The city. My publisher loaned me his penthouse for the weekend.’
‘Didn’t you say it was hot in the city?’
‘Don’t worry, it’s got air conditioning.’

We caught the train from Rockaway all the way into the city. I always loved that first part of the journey as it crosses the bay.

She lay sprawled across the giant bed in 105° degrees like a goldfish on the carpet. It was painful to watch. I opened the fridge to cool us down a little but it didn’t seem to help.
‘I thought we’d go for a walk in the park.’

Sara opened one eye and fixed it on me with disbelief. ‘Walk? Didn’t we already do that? I distinctly recall walking 60 bloody blocks this morning after flying 9,000 miles.’
‘It will be cooler in the Park,’ I tried to say. ‘Shady trees, nice cold cokes, believe me, it will be better than here.’

Reluctantly she allowed me to prise her off the bed and I shoe-horned her into the elevator. ‘It had better be cooler,’ she threatened, ‘those cokes better be cold.’

Central Park in summer teems with people skating, cycling, riding horses, it’s the best place in all of the city and the atmosphere seemed to cheer Sara up somewhat. In the distance, we could see a temperature sign that read 90° degrees and in the shady evening, it was all rather pleasant.
‘So, how is the book coming along?’ She finally asked.
‘Harder than I thought,’ I admitted. ‘Lot of research. See this?’ I showed her the purple bruising on my back. Sara looked at it with interest. “What happened?’
‘Got kicked, a lot. Guys in a bar up by Indian Point took exception to me asking about their jobs and safety at the nuclear plant. ‘My own fault. Should never talked to guys with pot bellies and T-Shirts that say‘ Whoops’ on them.’
‘I told you no one wants to hear about nuclear power. You should write a love story. People like love stories.’
‘Unfortunately, I am writing a thriller. I have the bruises to prove it. One cool thing, I discovered is that you can flag down the trains. Just wave and this huge train stops for you anywhere on the track. You couldn’t do that in Jo’Burg,’
‘Not unless you had an AK47.’ Sara remarked.

We heard music ahead behind some trees.
‘Sounds like Gilbert and Sullivan.’ I told Sara, but doubted my ears. This was Central Park, where else would you find a full orchestra playing light operetta?

People were drifting towards the woods and an open air theatre. We followed, got ourselves cold cokes and plonked our butts down on front row seats (no one ever sits on front row seats as they always assume someone important is going to sit there).
‘What is it?’ Sara asked, fanning herself with someone else’s programme. I reached over and borrowed another programme from someone who looked uncannily like the actress Phoebe Cates. I suspect it was. I looked at the programme. ‘Hey, it’s Pirates of Penzance. It’s a dress rehearsal. My God, Linda Ronstadt, Kevin Kline, George Rose. We’re in for a treat.’

And we were. Linda Ronstadt was perfectly perfect, pretty in her bonnet, sang beautifully, Kevin was funny, agile, possessing great comic timing. George Rose was like the icing on the cake – the perfect model of a modern major-general. We just couldn’t believe our luck to get to see such a great version of this show.

Sara perked up tremendously, couldn’t believe it was free. I rather suspected it wasn’t, we just got through by luck. We drifted out with the happy crowd, both of us hungry now. I had intended to cook in the apartment, but the apartment was intent upon cooking us, so we strolled over towards the Lincoln Centre and found a nice little sidewalk restaurant with a view of sluggish traffic going by. The waiters seemed frazzled, the customers were smiling and relaxed. Sara hugged a glass of wine and dropped her bombshell.
‘ I’m never going back to Africa.’
‘ No?’ I had this sudden vision of Sara and her suitcases living in my squalor in Rockaway.
‘ I saw this fortune teller. She said I’d meet someone in Vancouver and I’d settle there and I’ll never go back. It’s not my soil.’
‘ Vancouver? Canada? You’ve never been there.’
‘ I know, but that’s what she said.’
‘ And you believe her?’
‘ Of course, she knew everything about me, everything.’
‘ And she specifically said Vancouver?’
‘ Yes.’
‘ You never mentioned Vancouver to her. Never mentioned that your best friend moved there or anything.’
‘ No.’
‘ So when are you going?’
‘ Thursday.’
‘ Just like that.’

She just ate her food. That’s Sara, once she makes up her her mind, it’s done.
We walked back to the apartment in silence. Sara was totally exhausted now, but still happy she’d been to the show in the park. She couldn’t get over the huge scale of Manhattan, it made Johannesburg seem so puny. Africa’s largest city. In Jo’burg you could make dreams come true, but New York was so large, so intimidating, it didn’t seem possible.
‘ You going to stay here?’ Sara asked me as we crossed Fifth Avenue.
‘ No, the west is friendlier. I have this plan to LA., Redondo Beach.’
Sara disapproved. ‘You just move from beach to beach. Don’t you ever get tired of it?’
‘ Not yet. I like beach communities.’

The penthouse was still 100° degrees – it had hardly cooled at all. We felt like Thanksgiving turkeys volunteering for oven duty. I found an old electric fan, put it by the window. Sara soaked a silk scarf in cold water and draped it over it. I didn’t notice much difference.
‘Isn’t there anyone you can call about the air conditioning?’ Sara pleaded.
I shrugged. ‘It’s 2am. Who would you call?’
I tried scraping ice frost from the freezer and sprinkling it over the fan, it didn’t seem to do anything, except nearly short it out.

A siren sounded shortly followed by ten more police cars and fire trucks racing up Park Avenue. It was 3am. A shot rang out and there was the distant squeal of car tyres.
‘Just like Jo’burg,’ Sara muttered, and I realised that she was finally asleep.

On theThursday she flew to Vancouver.
A year later Sara married Tony in a penthouse at the top of the Hyatt Regency in Vancouver.
Twenty years later it all ended in tears. But don’t they all.
She has never been back to Africa.

In April 2017 she came to visit me in the UK

© Sam North May 2017

What I remember of that trip

By Sara Troy.

Yes, it was a 13 hour trip from Johannesburg in South Africa to New York, and yes he made we walk miles with my luggage. Yes there were slugs in the shower, yew, and yes he made me walk 40 blocks on the beach ( which we could not swim in for the jellyfish) and yes we went to New York to stay at his friend’s place with no air conditioning.

Yes we saw Pirates of Penzance, but not on the same day, and yes it was awesome, a hot summer night front row seats free and exciting. We also another day got to hear Pat Banatar and see her in concert from a peak on a hill.

We also went to see Fame, all the rage then and Urban Cowboy with Travolta. We ate at neat little places and he had me walking New York. Sam is and has always been an excellent tour guide if you’re willing to walk.

Yes, I was moving to Vancouver BC not because of a man, but my friends were there and why not, I needed a new life and yes it was told it would be a good place for me. Yes I did meet my ex-husband there, and now have 3 wonderful children and live in a great country, and I do miss South Africa for which I have not gone back too.

I loved my time with my brother, I always do, he sees life as an adventure and it is exceiting, if you have the energy. I loved seeing him in the UK with my sister recently, and hope to be back there again soon, for a a less energetic adventure.

Sara Troy