ECO 17-21 Plant Food Recipes with Toni Okamoto.

May 20, 2017November 28, 2022Self Discovery Wisdom Podcast

ECO Solutions with Sara Troy and her guest Toni Okamoto, on air from May 23rd

There are a lot of reasons to eat more plants and a lot of misconceptions about what that means. What we’re trying to do at Plant Based on a Budget is to show how affordable, easy, and delicious eating a plant-based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, most of all, how you don’t have to sacrifice time, taste, or money in the pursuit of healthier, tastier eating.Though all of our recipes are plant-based, we’re not advocating a political agenda, and we’re not making a list of Things You Shouldn’t Eat. We’re just a bunch of people who love food and cooking and want to share some of the recipes and tips we’ve learned along the way.More than anything, we think that everyone should be able to cook delicious, healthy food without spending a fortune. That’s the goal of our site: plant based, on a budget.

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Toni Okamoto is the founder of Plant-Based on a Budget—one of the fastest-growing vegan food blogs, reaching over 4.5 million views in its 4 years of existence. She is the co-author of The Friendly Vegan Cookbook, a recognized personality and speaker within the vegan movement, and has been a public figure for several leading animal advocacy organizations. She continues to share her passion for making vegan food accessible to all through her popular YouTube videos. Her blog has been featured in Reader’s Digest, US News and World Report, and many other international news sources. Toni resides in Sacramento, CA with cat Yosha McBean, is a burrito enthusiast, and spends her free time swing dancing across the county.I am a creative woman with a strong practical streak to those are skills businesses, nonprofits, and professionals need to help improve social media reach while keeping marketing costs down.

I have worked with non-profits, businesses, and local organizations to improve engagement, reach new audiences, promote events, and to create better quality original content.

http://www.toniokamoto.com

Support Plant Based on a Budget on Patreon:

https://www.patreon.com/plantbasedonan

https://www.plantbasedmealplan.com

https://www.youtube.com/videos

amazon.com/vegancookbook

.facebook.com/toni.okamoto

twitter.com/toniokamoto

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ECO Solutions shows eco-solutions

ECO 17-19 Vegan Eco Spirituality

May 3, 2017November 28, 2022Self Discovery Wisdom Podcast

ECO Solutions with Sara Troy and her guest Christina Hill, on air from May 9th

WHAT DOES BEING VEGAN MEAN FOR OUR ECOSYSTEM?

It has long been understood by indigenous peoples that our relationship to Mother Earth is spiritually as well as physically sustaining. For indigenous peoples, this is often included in their way of life, and expressed through their daily rituals, even in the way they eat.

In Western culture, we may sense this spiritual nourishment once we depart from the material world and spend some time in the natural world just outside our door… we can feel Mother Earth’s beauty, peace, and we can find refuge in her no matter if it’s at the base of a waterfall or by following the flutter of a butterfly as it passes by. This spiritual nourishment is a quality of life rarely valued by our solely economic images of progress. And yet we are sustained and supported in ways we cannot easily measure with exacting science. In the words of Satish Kumar: “The contemporary environmental movement, in the main, follows the path of empirical science, rational thinking, data collection and external action. This is good as far as it goes but it doesn’t go far enough. We need to include care of the soul as a part of the care of the planet.”

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The vegan lifestyle is one such way of both caring for our soul and our blessed Mother Earth, and its’ health benefits are far reaching. Simply put, when you are consuming only high vibrational foods (plant foods that have felt the sun’s rays and have come from Mother Earth with little to no processing in between harvesting and entering your body) then you yourself are sustaining the planet’s vibration as well as your own. All life on Earth comes from the sun. When the sun touches a plant on Earth, it creates a specific vibration. That vibration is what we then eat. The human body consumes this energy (the food is just the physical form which houses that energy). Food related to death or killing is in a lower vibration. Humans don’t need to eat these foods, we need to go back to where we were, in harmony with Earth and where the energy we consumed was not coming from dead animals. By eliminating the consumption of meats/dairy/fish/eggs (or any animal by-product) you are coming back to your own natural human form. Your human form constitution is energy and water, first and foremost. Think about all the plants that offer you their light energy and water! When you choose to consume only those types of foods, you become more like your Mother Earth. Other humans will sense this and they too will want to do the same. As we continue to transform, Mother Earth will heal and replenish herself, providing ample bounty for all human life to eat in a vegan way!

Christina Hill, CHt, is a Washington state certified hypnotist, spiritual life coach, and a renowned psychic channeler. She is a certified Acutonics practitioner and a Reiki Master. A gentle, loving leader and facilitator for change, she partners with her Spirit Guide, Athella, to bring healing and divine guidance to clients around the globe.

Spanning well over two decades is a self-taught, self-evolved psychic and open channeler who has also surmounted immense life challenges and triumphed through life school, despite overwhelming circumstances including poverty, addiction, disease, abuse, and adversity. Christina’s coaching and teachings through Athella have led many thousands of people to spiritual enlightenment and the realization that “enlightenment” is here and now, stemming from one’s own inner resources!

Christina embodies the essence of living a present moment life and endeavours to shine that light on others in her private coaching practice. A vibrant presence and a naturally gifted empath, she draws from both her extensive hypnosis work and energy healing modalities, to offer a sacred space where clients can experience release… returning to truth, balance, and wholeness.

FOR MORE SHOWS WITH CHRISTINA AND HER INFO

GO HERE

ECO Solutions shows eco-solutions

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17-18 Remember when? Old ways verses New ways

April 30, 2017May 1, 2020Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of LIFE, on air May 2nd

Once upon a time, we spoke to each other in person, locked eye to eye enjoying our conversations, engrossed in each others story. Now, your lucky if you can get through a meal without the other picking up their phone. What happened to common decency?

Once upon a time, you enjoyed preparing a meal and having everyone around the table conversing with each other. Now, it is just fast empty foods that no one even tastes anymore.

Once upon a time, we got out in nature and enjoyed our surroundings with respect and value. Now it’s about the right gear in the gym all about the abs and forget about nature. It is about image and being buff looking good and ego based, not being in tuned with nature or natural exercise.

Once upon a time, we bought our food from our local farmers at the market. Now, we buy processed chemical based foods at the box stores, that have no nutricial value. What are we thinking? These chemical based foods are killing us and poison our ground as well as ourselves.

I all about embracing new ideas, new ways of living, stretching one’s self into a new realm, but not at the expense of good old fashion good quality of life. Fast, new, instant gratification is overrated, and we need to take a step back and look at out lifestyle and do something about it.

Take a breath, see what life is about us, respect what we have at our fingertips, value each other for who we are not what you get out of that person, but for what you share that expands that relationship further. Eat healthier and in gratitude for the food, prepare it yourself for there lies the gratitude. Take a walk in the woods, by the sea, up in the mountains, and feel the beauty of life and all that’s given to us.

Our health, our wellbeing is up to us, so stop, take life in, share with joy, and find that meaningful purpose that serves us a humanity and immerse yourself in all relationships to truly feel spoken too and enjoy them.

Life is for experiencing, participating in, and truly living on all cylinders, not living it second hard through a machine and missing out. The reason Bees are dying, species are dying, the planet is dying, is because we don’t look up from our phones to see what is happening. Use them to speak out, to change your ways, to enlighten each other to what is going on, not to hide behind.

I invite you to enjoy the simple things of life and see how simple life is in its purity.

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Sara Troy.

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The “SeaVeg Guru” Bela Berkestz,

February 16, 2017July 25, 2022Self Discovery Wisdom Podcast

drseaseven-header-v4

FOR THE FIRST HALF OF THIS SHOW GO HERE

FOR THE SECOND HALF OF THIS SHOW GO HERE

FOR THE THIRD HALF OF THIS SHOW GO HERE

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Caroline Andrews at caroline@drseaseven.com or

call 760-487-8482.

http://drseaseven.com

For past shows and more on Suma wise-health

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TSM17-002 Inviting your True Potential in 2017 with Lilias Ahmeira

December 19, 2016August 27, 2022Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Lilias Ahmeira, on air from January 10/17

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2017 is a new year, a new hope, this year will be what you decide to make it, your choice, and Lilias and I will share with you how to make a choice that serves your true potential. We are awesome creatures when we harness our abilities, for there is always a SOLUTION to our problems if we are willing to see them. Come join us and see how its is done.

Lilias Ahmeria is the Steve Jobs of Holistic Medicine. Her practice is both innovative and creative yet it yields results that exceed most modern day medicine. She was one of the first to introduce her areas of work as she came across them to the UK. Being the first accredited magnet therapist in the country, then introducing and drawing attention to other unknown at the time, fields such as Electronic Gem Therapy, Thought Field Therapy, Autonomic Response Testing and now she is introducing to the UK new Quantum technologies.

Lilias uses state-of-the-art technology, combined with more than 20 years of clinical practice with many modalities of holistic medicine. Lilias’s passion is to discover the reason for the dis-ease in the body and see how to address it.

Lilias’s high energy and youthful appearance are an outward testament to the warmth and beauty of her spirit. She has a straight forward bedside manner and is known for being forthright when patients are not looking after their bodies as suggested. She believes there is always a solution, she just must find it. Lilias likes to think outside the box, and look at the why and the how – did an illness occur. Which might involve asking some unusual questions?

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When Lilias’ son was born with autism, traditional doctors told her that her son had little to no chance of having a normal life. Lilias, a precipitous learner, faced with a huge challenge, studied every book, course or seminar she could on healing the body naturally and studied with some of the best minds in the world. Not only was she able to treat her son who is now 17 years old and is studying away at college; but she has gained much notoriety in her field. Lilias has treated people from royalty to rock stars and a multitude of backgrounds and careers. Huge numbers of people have gone on to live vibrant and active lives because of her work and she shows no evidence of slowing down.

She is known for her work with autoimmune disorders, Autism, Lyme disease and Irritable Bowl Syndrome (IBS) and getting results.

No stranger to press, Lilias is well known to the media for her cutting-edge techniques. Her opinions have been aired on BBC1 Breakfast News, and many other programs, the Radio and in countless magazines and newspapers.

She has run international practices in London Harley St., Aberdeen, and has clients referred to her by respected Harley Street specialists, Physio’s and Doctors. Lilias does much of her work over skype from green and leafy Somerset where she brings the same enthusiasm, passion, and expertise to her work.