Meditations

C 17-36b Dr Holly Fourchalk on Your Whole Health Wellness

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Dr Holly Fourchalk, on air from September 12th

Dr. Holly Fourchalk, Ph.D., DNM®, RHT, HT, AAP.

Holly and I will be looking to the Whole of us and why we need to see our selves from the inside out in health. With such knowledge form Holly addressing our mind and body health, she knows the need to place importance on our whole health wellness system for it to work cohesively for us.

With PhDs in Psychology (not registered with the College of Psychologists) and in Nutrition; Dr of Natural Medicine; another MA in Herbal Medicine; Advanced Ayurvedic Physician; Homeopathy; Reflexology, Hypnotherapy & various energetic healing modalities (from Rieke to Theta) and a variety of other healing modalities, Dr Holly covers the spectrum of holistic health.

She was born with a genetic disorder that prevents her from metabolizing food in the same way the rest of us do, consequently, she has a passion for research and understanding how the body functions from the energetics to the psychological to the physiological right down to cellular functioning.

She runs a Mobile Health Clinic, aptly named Choices Unlimited for Health & Wellness Ltd.  It moves from Hope to Horseshoe Bay; from Oliver to Vernon; and around the world.

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In addition to being a Health Practitioner and a scientist, Dr Holly is also an author (over 20 books so far) and a professional international speaker. www.DrHollyBooks.com

www.ChoicesUnlimited.ca 

www.DrHollyBooks.com

www.WholeHealthIntiative.ca

holly@choicesunlimited.ca 

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LM 17-25 Sing to Feed your Heart & Soul with Dr Michael Likey

Self Discovery Wisdom Podcast

“for the LOVE of Music” with Sara Troy and her guest Dr Michael Likey, on air from June 20th 

Join us on why music all music feeds the soul and how every voice needs to sing. Singing to set yourself free, for fun, to invite, to feel and to connect to our divine love, singing can do all of this.

Michael says, “I actually started my magic and music career back home in 1970’s Montreal, using the stage name “Shawn Stevens”, because I liked Shawn Phillips’ mystical image and the music of Cat Stevens. As a solo act and with only my acoustic Aria, I did colleges, Parks and Recreation events, and coffeehouses in and around my Montreal. Never reaching the musical heights of my drummer father Lou Likey who put me through college with his career, (he made quite a name for himself back then) he bought me my first guitar (the Aria) at Steve’s Music Store in downtown Montreal, as well as my second guitar, a lovely nylon-stringed one from Pascal, a hardware store near our home in Cote-des-Neiges!”

Dr Likey, has had an extraordinary life’s journey and along the way has been a student of many modalities. To hear about his METAPHYSICAL journey and hear his other show with me please  GO HERE

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A sample of his meditations and songs. 

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Dr. Michael H. Likey, Ph.D., D.D., PsyTh. D., H.Dip.

C17-14a Daily Meditations for Stress with Michel Pascal

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Michel Pascal, on air from April 4

Daily Meditations with Michel Pascal

Michel Pascal, an inspiring meditation teacher whose programs are in Fortune 500 companies, in prisons, and in his recent multimedia meditation performance at Carnegie Hall, comes a new book with revolutionary and simple one-minute meditations to change our lives.

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his simple method of meditating in the moment to calm the mind and break the cycle of stress addiction.
 
Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, centeredness and simplicity in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as the best solution for daily stress, anxiety, and depression. He prescribes a series of one-minute visualization and breathing practices and techniques that can be used throughout the day whether in the workplace while commuting, or at home to unplug in the moment, or before stress takes hold (or after if necessary). 

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Michel’s method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:
 
  • Meditate Like the Horizon to unplug your brain when it is running all the time.
  • Meditate Like a Dolphin to discover your inner peace in high-stress moments.
  • Meditate Like a Mountain to feel more grounded when your mood is up and down.
  • Meditate Like a Wave to help you deal with difficult people and difficult interactions.
  • Meditate Like a Kiss to feel less stress in a romantic relationship.
 
Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.
 
Michel Pascal is a French author, meditation teacher, singer, filmmaker, and photographer. Michel’s unique brand of meditation is being practiced at Google, Harvard University, and many other major organizations. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent more than 15 years adapting traditional teachings and practices for students around the world. Pascal lives in Los Angeles.
 
 
 

FIND MICHEL’S MANY SHOWS WITH SARA TROY HERE

http://www.michelpascal.tv

mailmichelpascal@gmail.com

twitter.com/MichelMeditates

youtube.com/channel

facebook.com/michel.pascal.180

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16/28 Feed the fear or fuel the change?

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, airs July 12th-18th

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We know whats wrong in the world, we know that greed and power the forever hungry need for control by the few over the masses, but do we know what we can do about it?

We have women and children enslaved into poverty, starvation, sex slavery and repression.

We have countries hosting an Olympics it cant afford while its own people starve.

We have countries dividing no matter the cost instead of unity.

We have politicians buying power to keep that power within the hands of those who will do nothing for the many and only serve the few.

We have wars and killings in the name of GODS, but really it is about control and power.

We are a global nations that still feeds the fear, still feeds hate, still feeds slavery….and we let it happen.

We are in a world that looks at all life as cattle and we treat our human and animal kingdom as garbage to dispose of or just consume.

KINDNESSSo what are we to do? How do we go up against the war money hungry powers and win?

How do you teach a man that a woman is not his property, not his sex slave not his servant?

How do you teach a sick person that children are not sex slaves or a work force for their profit?

How do we teach the establishment who have made money on the backs of our impoverished, that investing in people will bring more rewards that enslaving them?

How do we teach people about compassion, collaboration, and unity and a global love?

How do we teach people that kindness is the key to life, that caring it the fuel, that love is the answer?

WE BECOME WHAT THE WORLD NEEDS.

Is it that simple? can we change the world by changing our selves? YES YES YES WE CAN.

We are the answer we seek, we can feed the hate the fear the power or we can step up and empower each other, we can stop the madness we can say no more; it just takes courage, strength, collaboration and commitment and a belief in humanity of what we can become; of what we really are, of what we are meant to be.

The change is within you, the change is YOU...for all answers are within our selves, all solutions are with in our grasp, all it needs is a belief that we can change so there for so can the world.

One person at a time, one community at a time, one nation at a time = a world where peace respect and kindness and love can have a chance. BUT we have to be that change we seek, we have to stop making excuses start being accountable for our action and stop feeding the fear, feeding the hate, feeding those in power, we have to stand up and be accountable and stop spouting what the problem is and start being the solution by changing they way we conduct our own lives and in the way we choose to see our selves in life.

ARE YOU A PERSON WHO WILL MAKE A DIFFERENCE HOW EVER SMALL OR BIG? 

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So what are you going to do today to make a life better? what are you going to do today to embrace your OWN possibilities? What are you going to do today to enable, guide and empower someone else into liberation? Don’t just speak about it, DO IT one person at a time, one positive thought at a time, one action at a time, for at least you are now moving forward and making that difference the world seeks.

One drop of water at a time can make an ocean, be that ONE DROP of HOPE LOVE and SOLUTION.

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WE HAVE THE #mE2 MOVEMENT WE HAVE BLACK LIVES MATTER, WE HAVE COVID, IT IS TIME TO STEP UP TO CHANGE IT UP AND TREAT EACH OTHER AS EQUALS.

More on Sara and her many shows. Meet Sara Troy

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C16/23a Mind Body Soul and Spirit Health with Louky

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Louky de Lange aired from June 7th

How-Did-Kinesiology-Begin

Louky de Lange is owner of UQ Healing. She was born in The Netherlands as the eldest child. Her father worked in the textile industry and her mother was a nurse. As a child she noticed how people got influenced by trauma. Her father was born in Indonesia as his parents emigrated there, and  in the World War 2 her father was only  16 years old when put into a Japanese camp, without any other members of the family. He stayed there for 4 years.

After high school her parents advised her to do a secretarial training, so she would always have a job. After that Louky went to London for six months as an au-pair. Back home she studied English in the evening, while working as a secretary in the daytime.  She married and divorced and her ex-husband was interested in homoeopathic and bodywork.  Louky started reading about natural ways of healing. She got very interested in this and felt attracted to natural healing in such a way that she did a lot of training in it.

She did a training in Bach Flower Remedies, kinesiology, Zimmermann natural medicine, healthy water, vitamins and minerals, bodywork and healthy food and drinks.

In 1994 she went to the University of Utrecht to study psychology.  She worked for someone who had her own practice for two years. After that seven years in a school for children with learning difficulties. She started her own practice in 2008.

13239435_10205756547585358_654759521311438201_nLouky found that the existing treatment methods could not bring her clients the benefit that she wanted them to have. So she started looking for other possibilities. She met someone during a series of Family Constellations that did a training in DofNA (Discharge of Neural Aspects). In 2010 she started the DofNA training. The first part was the basic treatment in which blockages that have been deeply rooted in the neural system will be released for life. The founder of DofNA told her about healing methods with numbers and so she found Carol Roberts and trained with her in Australia to master Genome Healing.

In Louky’s sessions you are taken into your organ systems and even your stem cells, so you can understand from within yourself what is going on at the subconscious levels. Together we can transform whatever negativity we find and activate new optimal functioning blueprints within these parts. Your organs themselves will tell you of the shifts as this happens. We may also need to release and resolve life traumas which can be blocking your emotional and physical well-being. These healings are also done for your ancestral lineage which may be having a negative effect on your present situation.

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I am not doing the healing for you. I am getting you in touch with what is operating at subconscious levels which may not be serving you and we are transforming this together.

In 2012 Louky discovered a way of healing that has deepened itself over the years and she calls it the Diamond Method. In a session the stress is released from the nervous system and the energy dis-balance in the organs is detected and restored.

Louky’s main mission is to connect you to who you truly are and your heart. So you can live your life from love and be in touch with yourself.

uqhealing.com

     info@uqhealing.com

facebook.com/UQHealing

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