MH22-43 Lynnis Woods-Mullins V.I.B.E Tips

October 17, 2022October 20, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy with her guest Lynnis Woods Mullins, on air from October 18th

The last couple of years have been very stressful for many reasons, and it appears that we may be in for another few stressful months ahead. Stats show an increase in people feeling anxious and stressed, up over 25% increase. Doctors are beginning to see an increase in chronic disease that can be directly tied to stress. Also, there is a great concern about how all of this stress and anxiety is affecting our immune systems as we head into flu and virus season.

But the good news is there are things you can do holistically to minimize your anxiety and stress. These holistic tips not only get you results but can help you improve your overall wellness. I will share 5 tips that require incremental lifestyle change that can make a big difference when it comes to feeling that anxiety, stress, worry and sense of overwhelm.

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Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.

Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform. She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey,” all of which air on Apple Podcast Spotify and 100 other podcast platforms. She also has a YouTube Show, “Lynnis Minutes,” and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 100,000, which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond, which has over17,700 members over 40.

Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts. Lynnis currently serves on several boards regionally and nationally.

Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively. Lynnis has several certifications. Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor. Lynnis is currently working on her certification with International Coaching Federation.

Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way.

C 18-08 The Human Chain of HOPE Together WE Stand

February 17, 2018November 21, 2018Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and Cindy-Diane Rheault, on air from February 21st

The Human Chain of HOPE is a loving project of Cindy-Diane’s to bring hope from many caring people to all people who are in need of it, TOGETHER WE ARE THE HOPE FOR TOMORROW.

It is a time of year where the season of depression hits people the hardest, and for some unknown reason, suicide is most common in spring. Depression is the leading cause of disability worldwide. Over 300 million people of all ages suffer from depression.

As opposed to sitting on the sidelines, Cindy-Diane Rheault, decided to bring people together by creating a unique Movie of Hope using social and digital media, a first of it’s kind. A Human Chain Link of H-O-P-E to send a well-needed message to the world.

Having lost her cousin in November 2017, and having suffered herself from depression, anxiety and toxic self-chatter, inspired the making of a Massive Gathering based on the Power of Hope. Sending out a much-needed message of Hope to those who are in a dark place, and to the families and friends who have no idea how to support their loved ones through it. Saving lives in the process is exactly what she is set out to do with the creation of IntentionTherapy.org platform.

Cindy-Diane Rheault the founder and Executive Producer of the Movie presents her vision of creating a Virtual Human Chain Link of Hope featuring on-line interviews with over 20 guests who are either authors, doctors, coaches, spiritual teachers, mom’s, sons, and grandmothers.

In a 16 Day Social Media Campaign, over 12,000 messages filled with feelings of H.O.P.E flooded in through Social and Digital Media, making it the first ever Virtual Network Movie.

The Human Chain Link Of Hope, Together WE Stand! reveals the Power of a gathering of people that brings an Uplifting message that shifts hopeless towards Hope, Trust, Connection and Possibility. The movie of Hope brings mental health professionals, inspiring organizations, and the general public to the social media table in a cinematic experience that is equal parts education and a highly vibrational gift of entertainment.

In presenting this Movie to the public, Cindy-Diane Rheault aims to move and shake how we treat depression and personal challenges, encouraging people to reach out for help and know that there is support for them that is filled with compassion and hope. A solution that is not solely reliant on medication and others to fix them, but a willingness to take the first step to a new way of looking at how coming out of the toxic self-chatter and how being aware that their old unsupportive beliefs no longer support them in their self-recovery process.

BUY TICKETS power-of-hope-movie-screening

MARCH 1ST THE MOVIE WILL BE AVAILABLE TO SEE OM DEMAND STAY TUNED FOR HOW AND WHERE.

JOIN CINDY- DIANE AND SARA AS THE DISCUSS HOPE IN OUR NOW

Hear this on your phone or tablet with this free Soundcloud APP

IntentionTherapy.org is supported by the generosity of its members and participants.

Cindy-Diane’s mission is to bring this Heart filled Community in exciting directions.

During a Private screening on January 9, 2018, here is what some of the guests at the screening said:

“I can watch this over and over”

“Bringing an Uplifting spirit to what people consider ugly is a totally new angle, that the world needs”

“I had a tough day today,…after watching this I feel so much better, and I feel so grateful for this beautiful work that we are co-creating

IntentionTherapy.org

facebook.com/IntentionTherapy.org

cd@intentiontherapy.org

MORE GREAT SHOW ON CHOOSE POSITIVE LIVING HERE

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TSM 18-08 Narcissistic, Sociopathic and Psychopathic Relationships PRT 1

February 17, 2018July 21, 2024Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Anoushka, on air from February 20th

Relationships, the forever rolling of the dice, who will we get? how do we know how to recognise narcissistic, sociopathic and psychopathic person and how do we get out of a relationship of abuse?

All this will be spoken about here in a 3 part series on emotional abuse and how it affects our selves, our children and any future relationships.

Anoushka is the founder of Balance Psychologies a brand where recovery and wellbeing are at the heart of everything I do. I am a trainee psychologist and my specialism is in narcissistic, sociopathic and psychopathic relationships.

I am also the writer of Balance Psychologies blog. Since December 2015 I have been using my blog and YouTube videos to help others transform their lives and understand the shady and crippling effects of being in a relationship with someone with a narcissistic personality disorder. After sharing my own experiences of a 7-year relationship with an individual with a narcissistic personality disorder, I realised I wasn’t alone in my feelings and experiences, there were many others that have suffered at the hands of a narcissist. Ever since I have been driving my insights into empowering survivors, tips and tools to help individuals get out of this traumatic abuse and realise that none of this was their fault but to realise that they are wonderful and special individuals with a big heart – that needs to be protected.

What is a Narcist? The-Faces-Of-Narcissism

JOIN SARA AND ANOUSHKA HERE FOR A DEEP LOOK INTO NARSICIUM.

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https://youtu.be/UId2rZwGDF8

We are on 14 audio and 2 video platforms as seen here.

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Part 2. For Sarah’s show on NARCISSISM on Parenting go here.

Part 3. Recovering from Narcissist Abuse go here.

Balance Psychologies is growing every day and I hope to keep it growing with your help.

https://www.balancepsychologies.com

www.balancepsychologies.com/blog

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Twitter: BPsychologies

For more information about Sara and the other show series, she hosts on Self Discovery Radio…

CLICK HERE

You can find more stories on Their Story Matters HERE

FOR OUR Mental Health shows go to

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FIND MORE SHOWS OF ILLUMINATION HERE

C 17-44a Beyond ADHD with Jeff Emmerson

October 23, 2017May 22, 2018Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Jeff Emmerson. ON AIR FROM October 31st

Beyond ADHD weaves Jeff Emmerson’s personal story of his ADHD diagnosis, exploring along the way the latest medical, scientific, and societal explanations and tools for managing and living with the condition. Including interviews with a number of experts at the forefront of next-generation ADHD diagnostics and treatment, he questions the cookie-cutter way ADHD is commonly diagnosed and treated. Suggesting that the list of symptoms often used to identify ADHD can be attributed to many other disorders and conditions, he explores how and why ADHD diagnoses have increased by 50% in the last ten years.

Emmerson advocates a different approach to ADHD, arguing that it should be a diagnosis of exclusion rather than the other way around and that we must look past the label, recognizing that individual symptoms vary and treatment plans should be better tailored to the individual. He examines mental and behavioural issues from all sides, including the possibility that nurturing—rather than trying to alter or suppress—the active, “360-degree” mind is a viable way for those diagnosed with ADHD to realize their gifts and lead purposeful lives.

JOIN US HERE FOR MORE ON ADHD

For mobile/tablets you can download free apps here: CLICK HERE

Jeff Emmerson

From the depths of mental despair to becoming one of social media’s premier spokespeople for mental health issues, Jeff Emmerson is a veritable “Rocky” in the field. Jeff has written for and been interviewed by some of the world’s top radio hosts and online magazines regarding Attention Deficit Hyperactivity Disorder (ADHD), including Everyday Health (featured on AOL Health) and Additudemag.

He also enjoys one of the world’s largest social media followings for a non-medical professional on the subject, with more than 1,000,000 Twitter followers (and counting) and a video blog (YouTube Channel) that includes more than 200 different postings on various aspects of ADHD. Many of the top medical experts in the field, as well as specialists in behavioural therapy, vision therapy and neuroscience regularly post and correspond with him as part of their collective goal: finding a path beyond today’s ADHD “epidemic.” Some also share their perspectives in Beyond ADHD.

Jeff is also empowering people across the world by teaching tools to break through behaviour and thought patterns that hold them back from deeper fulfilment and success in several areas of life. He has done the work in his own life and is a shining example of 51KHdUXB6PL._SX331_BO1,204,203,200_ the human spirit in action. Signing his first book deal in May, 2016 was “just the beginning of my mission to help millions live better lives through tools and lessons that many of us never learned in school, myself included.”

Born and raised in Ontario, Canada, Jeff began speaking publicly to raise awareness of ADHD and mental health issues in 2011, following a suicide attempt and resulting ADHD diagnosis. (Two years earlier, he had lost his brother Ryan to suicide). In 2013, he took to social media channels and began blogging to reach an even larger audience — at which time he began reworking an old manuscript he had written about his life.

He is a passionate advocate for mental health, and fostering a deeper understanding beyond the accepted symptoms that have led to more than 30 million North Americans taking ADHD medication. He seeks to come up with solutions that return society to a place of compassion, humanity, community and empathy. He is represented by Dana Newman Literary Agency in Beverly Hills, California.

https://jeffemmerson.com

.facebook.com/IAmJeffEmmerson

AMAZON

More shows to go to choose-positive-living

C17-39a Mending a Broken Heart with Dr Parti

September 18, 2017June 21, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Dr Raj Parti, on air from September 26th

No one has come to understand how to heal a broken heart qui like Dr Rajiv Parti has. A renowned heart anesthesiologist, Dr Parti used to put people to sleep to mend their damaged hearts. It took an electrifying Near Death Experience (NDE) and the near death of his marriage to waken him to the truth of a truly healthy heart.

Before his NDE, Dr Parti was a strict and unforgiving man driven by money, materialism, and social standing who expected subservience and obedience from his wife and children. After having been guided through several levels of consciousness during his NDE, however, Dr Parti awoke a changed man, which he described in his best-selling book Dying to Wake Up He left his medical practice, sold his mansion and expensive cars, made amends with his father and son, and began to help others find health and wellbeing through forgiveness, service, and love.

JOIN US HERE TO HEAR MORE

We are on 5 sites and 16 audio and 2 video platforms as seen here.

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All was not well at home, however. Dr Parti’s wife announced that she no longer loved him. She tore his heart apart. Thrown into what the medical community recognizes as “Broken Heart Syndrome,” Dr Parti fell into despair, anger, and disbelief. Months of mutual betrayal and heartbreak followed before the couple met to sign divorce papers. At the very last minute, as they sat across from one another in the lawyer’s office and realized that their 30^th anniversary was just six weeks away, they decided to hold off until their anniversary to try to work things out.

The trauma of the “near death” of his marriage prompted Dr Parti to apply the Consciousness-Based Healing lessons he had learned in his NDE to heal his heart, his wife’s heart, and his marriage. Nine months later, he and his wife are like honeymooners- in love, inseparable, and bound by more mutual respect, care, and forgiveness than ever before.

Dr Parti’s deepest pain has become his greatest joy. He is now called to help others heal their wounds from heartbreak and find love again.

“The Consciousness-Based Healing I learned on the other side transformed my life and gave me new purpose—to help the heartbroken heal and return to love again.”

DR RAJIV PARTI is a world-renowned heart anesthesiologist and was chief of anesthesiology at Bakersfield Heart Hospital for more than a decade before having his life-changing near-death experience. Trained in western medicine, Dr. Parti is also a student of eastern medicine, which has led him to formulate an integrative approach to total wellness.

He is a certified co-active coach from the Coaches Training Institute, A Mars Venus coach trained by Dr John Gray, a certified ayurvedic practitioner, a certified high-performance coach, grief recovery coach with training in trauma work, and a certified meditation instructor from the Chopra University.

Dr Parti tours the country extensively, holding workshops to demonstrate methods of healing heartbreak. He is the author of the best-selling book Dying to Wake Up: A Doctor’s Voyage into the Afterlife and the Wisdom He Brought Back (Atria Books, 2016), has appeared nationwide on television, radio and in print, and has been featured in the international press in the UK and India. Watch Dr Parti on Fox & Friends and KDVR-FOX in Denver.

Dr. Parti is currently writing his next book, Dying to Love, a practical handbook for journeying from heartbreak to love.