ECO 17-24 Healthy Eating with Collin Ruiz

ECO Solutions with Sara Troy and her guest Collin Ruiz, on air from June 13th 


How is eating nutritional super foods helping our planet? Come here how good nutrition not helps the planet but give us more in balanced sustainability.

Collin Ruiz, MS, is a nutritionist using superfoods, herbs and supplements to raise up the level of health of her clients.  By exploring which foods support the individual, the client has the power to make a big impact on their health and change their life for the better.

She earned her Masters of Science in Human Nutrition from Colorado State University.  This experience is complemented by her lifelong study of herbs, flower essences, and tinctures.  Collin has experience building supportive nutritional plans for extreme athletes, pregnant women, young children, and clients suffering from any number of diseases as well as those undergoing treatments for cancer.

By way of muscle testing, Collin asks the body what it needs to be supported by nutrition &/or herbs and supplements.  She designs a nutritional course of action to address the immediate concerns and ongoing wellbeing.  Everybody is unique and Collin strives to help each client integrate a balanced eating plan into their lives.  Through this entire process, Collin gently guides each person to listen to their own body and validates their internal wisdom.


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Part 2 on Collins work 

www.holisticnutritionfood.com

Face Book Holistic Nutrition, LLC

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17-23 FOUR Years Young and Many More to Come

Sara Troy on Sara’s View of Life, on air from June 6th

June 2013 I started my own radio station with many thanks to Bill Maquis that was called PLV RADIO. Now 4 years on and 1800+ shows and around 840 shows I have done personal and under a different name Self Discovery Radio, I am poised for the next chapter.

So what does the next chapter involve? 

For a start, EBook 2 is in the works and will be out in October. (self-discovery’-e-book-opportunity)

New Genre’s are coming around the topics of Children, Food and Nutrition, Travel, Business and Spiritual Growth. These shows will also be available for guest hosting. (become-a-self-discovery-host)

Guest hosting is available for those who only wish to do a show periodically, you can be from any country (English only at this time) and a desire to share knowledge that serves our global society.

Sponsorship promotions are available for like purpose companies that understand the philosophy on the radio station. (Sponsorship/Donations)

So I invite you to come and join us, as a radio host full or part time or either as a Subscriber to our many shows or as a Donator or Sponsor of a genre, we welcome you all.


TO HEAR MORE ABOUT IT JOIN ME HERE 

For mobile/tablets  you can download free apps here:  CLICK HERE


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ECO 17-21 Plant Food Recipes with Toni Okamoto.

ECO Solutions with Sara Troy and her guest Toni Okamoto, on air from May 23rd 

There are a lot of reasons to eat more plants and a lot of misconceptions about what that means. What we’re trying to do at Plant Based on a Budget is to show how affordable, easy, and delicious eating a plant-based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, most of all, how you don’t have to sacrifice time, taste, or money in the pursuit of healthier, tastier eating.Though all of our recipes are plant-based, we’re not advocating a political agenda, and we’re not making a list of Things You Shouldn’t Eat. We’re just a bunch of people who love food and cooking and want to share some of the recipes and tips we’ve learned along the way.More than anything, we think that everyone should be able to cook delicious, healthy food without spending a fortune. That’s the goal of our site: plant based, on a budget.


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Toni Okamoto is the founder of Plant-Based on a Budget—one of the fastest-growing vegan food blogs, reaching over 4.5 million views in its 4 years of existence. She is the co-author of The Friendly Vegan Cookbook, a recognized personality and speaker within the vegan movement, and has been a public figure for several leading animal advocacy organizations. She continues to share her passion for making vegan food accessible to all through her popular YouTube videos. Her blog has been featured in Reader’s Digest, US News and World Report, and many other international news sources. Toni resides in Sacramento, CA with cat Yosha McBean, is a burrito enthusiast, and spends her free time swing dancing across the county.I am a creative woman with a strong practical streak to those are skills businesses, nonprofits, and professionals need to help improve social media reach while keeping marketing costs down. 

I have worked with non-profits, businesses, and local organizations to improve engagement, reach new audiences, promote events, and to create better quality original content.

http://www.toniokamoto.com

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C17- 17b Advice from Angel Athella with Christina Hill

Choose Positive Living with Sara Troy and her guest Christina Hill, on air from April 25th 

Psychic Channeler Christina Hill Shares Angelic Wisdom from Healing Ascended Master Athella with Sara Troy

Christina Hill was born with a heightened awareness of her intuitive abilities. As a young child, she could see, hear, feel and speak with spirit people and animals—those who had transitioned out of their physical bodies. She could also experience psychic impressions of people she encountered in life, often knowing a great deal about total strangers. For example, she could see where someone had been and where they were going.

At the age of five, she began assisting people during their dying process, supporting them as they crossed over. Those closest to her, however, told Christina that her gifts would only lead to eternal damnation so she hid her intuitive abilities away for much of her life.

After a great deal of personal transformation work and years of spiritual mentorship, Christina fully embraced all aspects of herself and her intuitive awareness. She discovered that she could open her whole self, including her voice and body, to enlightened spiritual beings who had messages for her. Christina worked to refine and renew the ancient art of first-person channelling, a gift she now shares with the world.

Athella

thumbnailChristina met the Angel Athella in 2015 while in deep hypnosis. Athella told Christina that her life purpose had been revealed and that the time had come to start guiding people to discover their true nature. Christina calls Athella a “healing ascended master,” sharing that Athella says “ascended master,” “Angel” and “Spirit” are interchangeable terms.

Athella guided Christina to transform her body into the healthiest physical vessel for channeling. In doing so, she instructed Christina to:

* eat only high-life-energy foods (a vegan lifestyle)
* maintain healthy water intake
* get plenty of rest
* engage in regular healthy body movement
* spend time outdoors in the natural world

This says Athella, not only allows Christina to continue to be her channel but also serves as an example to others for how to live in spiritual balance with the physical body—an element of whole-self wellness that is too often left out of spiritual practice.

“I work with an Angel and she heals people.”
– Christina Hill

In allowing herself to be a clear channel, Christina has made way for Athella to conduct powerful healing work here on the physical plane. As her testimonials reveal, Athella has helped people with issues ranging from depression and anxiety to physical ailments and diseases to energy blocks and imbalances. She has also simply made herself available to answer people’s questions.


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Turning the Mystical Into the Commonplace

One goal Christina and Athella share is to demystify Athella’s messages so they can be received and enjoyed by all. It may seem otherworldly to be receiving messages from a spirit being, but Christina asks us to consider the message more than the messenger:

“The messages that Athella shares—connecting with your guides, the lifestyle of high-vibrational living, living in spiritual balance with the physical body—these are practical tools for everyday life. It’s not so far out there. It’s not so mystical. Look beyond what may seem from the outside like smoke and mirrors and you’ll find that Athella is really just demystifying ancient truths, bringing them up to the level of common awareness, bringing them to the public eye so we can know about them and talk about them.”

“Align yourself with life. Recognize who you truly are.”
– Athella

While some channelled beings are focused on sharing things about the astral plane, extraterrestrial life and other far-reaching mental and spiritual explorations, Athella wants people to focus on being healthy, happy and whole right here on Earth.

“She really wants to focus on the health and wellbeing of humanity,” says Christina, “what that looks like, the new evolved human and getting people squared into that understanding. She wants to work with people and talk about issues like addiction and other causes of suffering and disease. She wants to help people return to a sense of self and wholeness. It’s really very basic with Athella.”

We All Have Guides

Christina also wants everyone to know that we all have guides and we all have the ability to be in touch with them. Our guides are always present, always available to us and can help us live up to our fullest human potential.

“You can actually consider these beings like your friends,” Christina says, “your best friends, your cheerleaders, your coaches. You can make really great living decisions, practical decisions based on the information you receive. Heightening and sharpening this perception is very much like working a muscle in the body. There are some marked things that one must do to achieve this, but we are all able to form a relationship with our guides.”

Christina Hill is a certified hypnotist, spiritual life coach and a renowned psychic channeler. She is also a Reiki Master and a certified Acutonics practitioner. Born with a heightened awareness of her intuitive abilities, Christina has communicated with the spirits of people and animals since she was a child. Told her abilities would condemn her to eternal damnation, she grew up hiding her gifts and experiences from others. Through years of personal work and spiritual mentorship, Christina learned to embrace all aspects of herself and live in harmony with them. From there, she began to hone her intuitive abilities, focusing in on the ancient art of first-person channelling. Christina met the Angel Athella in 2015 while in deep hypnosis. Athella told Christina her life’s purpose had been revealed and the two set out to share Athella’s messages of healing, balance and wholeness with the world. Experience Athella’s wisdom through one-on-one private sessions, a retreat with Christina, Athella’s e-books and videos, or at one of the many free live events Christina holds for the public in Seattle, WA.

For more information, visit

www.Athella.org

facebook.com/pg/AthellaChanneledByChristinaHill

twitter.com/TheSpiritCoach

youtube.com/channel

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TSM16/41 The Clairvoyant Gourmet, Janie Boisclair.

Their Story Matters with Sara Troy and her guest Janie Boisclair, on air from October 11th

Part One of TWO SHOWS

RECOPIES FROM THE OTHER SIDE & CHAKRA EATING 

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82cd479149ea6fe6700a2e9d57eebe70Look at this Photo.  Start at the left and compare the food colours to the colour of the Chakra (see below).  Do you notice anything?  Each colour food corresponds with the same colour Chakra. This makes it easy to remember the basic pattern of how to feed your Chakras.

Let’s take it one step further.  Did you know that each Chakra corresponds to specific organs and systems in the body? By feeding your Chakras, you can provide your body with balance and stability for a truly energetic support system.

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Food is the ultimate connector for humans and spirits alike, it seems. Families and friends bond when they break bread together, and traditional family recipes connect us with our roots. The spirit world uses food to connect, as well. For years, readings I’ve given as a 5C Clairvoyant have had some type of food element.  Relatives show up with a food story or recipe, and give me the taste or smell of something specific in order to remind their loved one of a certain memory.  For instance, when an overwhelming taste and smell of lemon pervaded the room as the image of an elderly woman appeared to me, it was my client’s deceased grandmother trying to remind her of all the times they had made lemon meringue pie together.dbcce505b4a7209acd0ba12cefc030ec

Sometimes the food connection simply serves as evidence to prove that Grandma really is there, sometimes it is meant to evoke a particular memory that needs to be revisited for therapeutic reasons, and sometimes we can even recover a long-lost family recipe if the spirit is willing to share!
The energy of the food we eat is also directly connected to our overall health.  More specifically, 43970ee01b80b0b6fb033badfb699db4the energies of certain foods help to support the energy centres in the body we call Chakras. By giving me a taste or smell of certain foods, my clients’ angel friends show me what foods their loved one should be eating to help clear their Chakras, support their good health and even lose weight!

One thing I have learned in all the years that I have been connecting with spirits is that our angels, spirit guides, and deceased loved ones want to connect and have fun with us.  What better place to do that but in the kitchen, the most popular room in the house!


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PART TWO The 5C Clairvoyant

http://www.clairvoyantgourmet.com

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