C16/15b A Return to Consciousness with Pietro Abela

March 31, 2016February 5, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest PIETRO ABELA aired April 12/16

arc Pietro Abela, is the visionary and founder of The ARC (A Return to Consciousness) Institute, the creator of ARC Bodywork, and the originator of BodySpeak.

He has been an ARC Practitioner since 1990 enjoying a full practice with an extensive waiting list for the last twenty-four years. Pietro is also a distinguished teacher, mentor, and workshop leader, and writer.

pietro Following careers as a professional musician and school teacher, Pietro began an intensive two-year training in nutrition in 1986. He later studied with renowned teachers throughout North America, such as Barbara Brennan, Rosalyn Bruyere, and Ron Kurtz.

Pietro’s studies and research on stress, emotional issues and their connections to physical well-being led him to the development of ARC’s powerful self-healing methods.

His creation of BodySpeak, an 8-step dialogue technique and creative communications process became an important addition to ARC Bodywork Therapy’s support of physical and emotional well-being.

BodySpeak’s communication tools are currently being used effectively in school and college teaching programs, health-care facilities, business management, counselling professions, senior care, parenting and personal relationships.

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Many of Pietro’s clients wanted to learn his highly successful health care techniques. This led to the creation of the first ARC course in 1994. The courses grew in popularity and eventually developed into complete programs. The ARC Institute opened its doors in 2000 as a school of consciousness.

book As a health modality and a personal growth support, ARC has become the catalyst for thousands of people to become better parents, career professionals, life partners, and health communicators. It enables many to experience the self-confidence to allow them to excel in life and to discover dependable physical health, emotional well-being, and ongoing vitality.

Pietro travels internationally for The ARC Institute. He is a teacher at the Centre at Naramata. He has recently completed his first book,” A Return to Consciousness”, and awaits a publishing date.

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The ARC Institute: www.thearcinstitute.com

My Book Blog is: pietro.ca

contactus@thearcinstitute.com

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C16/14a Getting All Things Organized with Rowena

March 24, 2016May 28, 2024Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Rowena List aired April 5th

At the heart of Getting It Together is founder Rowena List.

Rowena’s 25+ years of experience and expertise in “getting it together” are multi-faceted – being a successful entrepreneur, speaker and coach/trainer, have all played an important role in honing Rowena’s natural ability to harness and teach others the best practices for getting – and staying – organized, and for maximizing one’s time.

Rowena’s non-judgmental, supportive and caring nature, along with her irresistible energy and enthusiasm make working with her feel ‘safe’ and empowering – whether it’s a full-scale de-clutter and re-organize or move scenario, or coaching and training on how to master all sources of ‘incoming’, to-do’s and commitments.

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Rowena’s highly interactive speaking engagements have spanned the globe and her organizational tips have led to numerous media attention, including Breakfast TV, Global TV and Fanny Keifer. You may have also heard her on CBC Radio or read her de-cluttering tips in More magazine, Canadian Living, Vancouver Sun, and The Vancouver Province.

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Mission 262 is out now, buy here on AMAZON

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An easy way to get organized is with these C.D

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Rowena can be reached for a free consult at 1-604.520.9550

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C16/14b Balance and Breathe your way to happiness

March 21, 2016December 20, 2016Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Esther Nagle, aired April 5th-11th

We all get stressed and anxious in life.

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How many times do you think ‘I’m so stressed right now’, but not know what to do to feel better?

Life can be so stressful sometimes. We all get stressed. Some degree of stress is good for us, as it helps us to get creative, focused, and inspired, but when that stress is constant and unproductive, it can be very harmful.

Often we don’t even realize how stressed we are. We react to situations instead of responding thoughtfully and productively, sleep can be difficult to achieve, we become irritable and overly emotional, we take it out on those closest to us and we feel awful about ourselves.

I used to be the most incredibly stressed out person. I was erratic, moody, and probably really hard to be around. I relied heavily on cigarettes and wine to help me deal with the stress I felt, not realizing that they were actually adding to my stress so much more.

I learned a really easy technique to help me take control of the stress I felt. I now don’t drink or smoke, and rarely get stressed about anything.

I want to share this technique with you! I’ve been there.

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There aren’t enough hours in the day for you. You’re busy all the time taking care of your family, your business, your friends, your clients, and colleagues. You barely have time to breathe. Yet it feels that you’re not really taking care of anything well enough, particularly yourself. You’re running on empty.

You often get through the days counting down the hours until ‘wine o’clock’, and spend evenings in front of the TV, with a glass or two (?) of wine, wondering why you don’t feel relaxed. You rarely get enough sleep, waking up feeling exhausted and desperately needing that coffee fix to get you going in the morning.

You find yourself getting stressed out, and reacting badly to situations when you know that you could have dealt with them better. You love spending time with the family, but always feel that there is something else you should be doing (you feel this way whatever you are doing!) You love your work, but it either drains you or utterly consumes you.

You try to eat well, and to take care of your family’s health the best you can, but sometimes that takeaway pizza and fizzy drinks just seem so much easier. You want to be healthier, to live a more peaceful life, but despite all your best efforts, it just seems to be out of reach.

If only there was a way you could reduce your stress, sleep better finds healthier ways to relax than wine and cigarettes and feel more at peace with yourself.

I am happy to tell you that there is and that I can help you.

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Would you like to increase flexibility in your body reduce tension in your body relax body and mind better begin to experience the many healing benefits of correct breathing such as reduced blood pressure, better respiration and improved mood feel less stressed, and be able to better deal with stressful situations sleep better, and wake with more energy reduce dependence on alcohol, cigarettes etc to help you to relax –

How do I know that I can help? I have lived that life, and come out on the other side, a happier, healthier, wiser person.

balanceandbreathe.co.uk/breathe-your-stress-away

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Email. esther@balanceandbreathe.co.uk

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C16/15a Peaceful, Equitable & Sustainable world with Joe St Clair

March 19, 2016May 25, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Joe St Claire, aired April 12th

How do we embrace sustainable peace in a world of unrest? We look in and speak out. Tune in to our conversation on how to find peaceful fulfilment and talk about solutions to our global conflicts .

Joe

Joe St Clair

After a successful career as a Senior Executive with ‘Nationwide Building Society’ Joe moved into ‘International Management Consultancy’ and ‘Project Management’ and has worked all over the world in the boardrooms of some of the world’s leading Companies solving corporate problems. His clients include Vodafone, M&S, DHL, Nat West, Prudential, EE, Thomas Cook, Morgan Stanley and many others.

In addition to his corporate work Joe is an established professional Writer with over 6000 articles published to date in leading magazines as well as a number of books. He is also a qualified Life Coach, Hypnotherapist and ‘Reiki Energy Healer’ with a deep lifelong interest in Spirituality and Meditation. In 2012 Joe founded a Company called ‘Quench’ which launched a new healthy and organic energy drink called ‘Positiv’ onto the world market. The drink is now one of the fastest growing drinks in the UK –positiv.energy

Joe is currently the Executive Director of the’ Laszlo Institute of New Paradigm Research’ (L-INPR) in Tuscany, Italy – as well as the ‘Global Director’ of ‘The Club of Budapest International’ clubofbudapest.org an organisation now spread across 21 countries campaigning for a more peaceful, equitable and sustainable world. ABOUT (Dr. Laszlo is generally recognized as the founder of systems philosophy and general evolution theory. His work in recent years has centered on the formulation and development of the “Akasha Paradigm,” the new conception of cosmos, life and consciousness emerging at the forefront of the contemporary sciences.)

Joe is also Managing Director of ‘Aurum Vita Limited’ a UK based Company that markets a number of new ground-breaking products to improve health and vitality.

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JOES BOOK Joe is the author of the best-selling book ‘100 Tips for Total Life Fulfilment’ amazon.100+tips+for+total+life+fulfilment with two more books about to be published – one on his own spiritual journey called ‘The Path to Indra’ and another about the true story behind the Uganda-Tanzania war and downfall of Idi Amin in 1978-1980. He is currently working on a new book called ‘EarthPulse’ aimed at analysing and solving the world’s problems including climate change, pollution, poverty, corporate corruption, deforestation and human rights.

When he is not working Joe enjoys Hill Walking, Cycling, Reading and playing guitar in a Folk-Rock band called ‘Corryvreckan’

LATEST NEWS

Starting this month Joe is running a series of ‘writing workshops’ in London for aspiring writers
Joe has just been invited to work with a new committee at the House of Lords in Westminster to further peace discussions about the Israeli-Palestinian conflict and ideas for resolution.
Joe is speaking at a big ‘Club of Budapest’ re-launch event in June and also at another event the ‘Global Woman Summit’ in July.
Joe is also performing on guitar at various venues with rising star Tally Koren to coincide with her new CD release – tallykoren.com

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Joe St Clair jstclr@gmail.com

Joe is also Co-Director of the popular globalwoman.magazine

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C16/12a “Gabriel’s Journey” with Nora Rose

March 16, 2016November 25, 2021Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Nora Rose aired from March 22nd on.

Nora Rose is a teacher, author, speaker and coach. Her current book titled “Gabriel’s Journey” is about an 18 year old boy who leaves his family in Naples, Italy to travel by boat to the United States in 1920. This story is based off the actual life of her grandfather Gabriel Iovino. After his brother died in WW1 he had a desire to go to America to begin a new life.

Nora Rose grew up in Chicago, Illinois. She attended St.Bartholomew grade school and Notre Dame High School for Girls. She went to college in Evanston, IL for her B.A. degree and became a teacher. She was a teacher at Our Lady of Lourdes in Chicago and then Evanston Illinois District 65. She was also a teacher at B.J. Hooper School in Lindenhurst Illinois for 1st and 3rd grade. She went on to get her Master’s degree in Curriculum and Instruction from National College of Education. At this time she moved with her husband to Wisconsin and raised three daughters. She started a child care center name Roots & Wings which she owned and operated for 22 years. When her children were young she brought them to work with her. Many years later she went back to college at Marquette University in Milwaukee, Wisconsin for a communication degree. She started substitute teaching and wrote a book titled The Story-Telling Cottage in 1997. She was in the process of rewriting this book to make it better when a whole new book evolved as Gabriel’s Journey.

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In 2010 she was caring for her mother who had diabetes, hernias and a weak heart. In 2014, her mother died and Nora had a difficult time grieving over the loss of her mother and her business. At this time she also lost her business. Her whole life changed. To learn how to think more clearly and better, she went to a one year workshop with the Canfield Training team and Jack Canfield to become a certified Life Coach. Where she learned many tools and techniques to help people create a better life. She included a picture of Jack Canfield on the back cover with herself to show readers that teachers and mentors want you to learn new ideas and concepts to make your life better. Nora believes learning is a lifelong process. We are always looking for new teachers as we grow and change throughout life.

This inspiring story encourages readers to believe in their dreams and to connect with their own family history. All families started somewhere and it’s interesting conversation to find out from where and how they got here. The book includes beautiful illustrations to enhance the adventure.

timthumb Partnering with an illustrator who listened to her vision then created it was truly a magical experience. It was just as much fun to create the illustrations as it was to write the story. She absolutely loves the illustrations!

She also did many hours of research in the archives of Ellis Island in New York to include original documents from Ellis Island in the book. When students learn that she had to do extensive research before writing this story they are in awe. I was teaching a 5th grade class how to do research for an assignment and after we were done with the lesson I took out my book to share with them. It made it real for them. To see how their substitute teacher did research and wrote a book from it made then realize that this is possible for them to do. Real people write books not just people in hollywood or famous people. They were very inspired.

In the back of the book Nora included how to make a vision board so readers can create one of their own to help reach a goal they might have. She also included a passport activity so readers can make a passport to think about where in the world they would like to travel.