26-14. Stress verses Good Vibrations


Sara’s View of Life with Sara Troy. On air from April 7th

This week has been more about admin, household tasks, and giving myself a little breathing room. That does not happen often, and while I still had meetings and responsibilities, I allowed myself a small pause. I have already shared one show this week on my second decade, as I continue this seven-part series on the decades of my life. I did spill a little into the third decade, but I will return to that next week and reiterate. For today, I wanted to do a shorter reflection around the idea of “Don’t worry, be happy” — not as denial, but as a conscious way of living with joy, progress, and purpose while still standing up for what is right and pushing back against what is wrong.

I know I am not alone in feeling deeply affected by the state of the world. I feel the cruelty, the chaos, the insecurity, and the grief, and at times it can become consuming. I do not want to turn away from it, because I still want to be a voice for empowerment, compassion, and change. But I also know we cannot live in a constant state of agitation and expect to be effective. Sometimes we need to step back, turn everything off, and spend time listening to nature, breathing deeply, and choosing where our energy is best placed. We must choose our battles wisely, choose how we stand up, and make sure we do so from the right state of mind.

What I have come to understand is that real change begins within. When we align with our inner compass, when we choose kindness, compassion, love, collaboration, and community, we are already becoming part of the solution. Every person who stands in a higher vibration becomes a light in the world. But getting there requires turning inward. We already know what is happening outside of us; the question is what we can do within ourselves to bring calm, clarity, and equilibrium. For some, that may be nature. For others, it may be movement, music, meditation, or simply finding a place where they can exhale and let go.

For me, music is one of the great healers. It brings balance back into the body and settles the mind. Nature also does that for me the trees, the wind, the ocean, the wildlife, the beauty of simply observing life unfolding. Sometimes all it takes is watching children play, seniors walking hand in hand, or dogs chasing sticks in a park to bring a smile back to the heart. That smile matters. It is the beginning of release. It is the beginning of returning to ourselves. And when we stop overthinking and begin feeling, that is when clarity comes. Thought alone is just data running around in the head. Feeling brings wisdom, and wisdom gives the mind clear direction on what to do next.

That is true in every part of life, in relationships, in business, in healing, in problem-solving, and in how we respond to the world around us. When we are triggered, it is often best to step away, breathe, regroup, and return with presence instead of reaction. When we surrender the turmoil and allow wisdom to move through us, the body relaxes, the mind clears, and the next right step becomes visible. We do not need to know every detail all at once. We just need enough clarity for the next step, and then the next.

In these troubled times, we must find ways of letting go so that despair does not consume us. The more we learn to release, the more empowered we become to rise. And when we rise, we help others rise too. That is the domino effect of healing, of kindness, of compassion, of community. The more of us who embody peace, the more peace we create. The more of us who become love, the more love becomes possible in the world. We cannot wait for someone else to fix everything outside of us while turmoil still rules within. We must become what we wish to see.

Over the past 14 years of podcasting, I have interviewed extraordinary people who have come through some of the darkest chapters of life and chosen healing, growth, courage, and purpose. They now stand tall in their truth and help others do the same. That is what my platform is here for. If you need guidance, support, or inspiration, there are countless voices on SelfDiscoveryWisdom.com ready to serve. My message has always been simple: listen, apply, and allow awareness to lead to caring, and caring to lead to action.

So yes, I know many people are stressed, weary, and overwhelmed right now. But my invitation is this: become the light, become the joy, become the love. Let your heart, soul, spirit, and being guide you forward. Shine brightly, not in spite of the darkness, but because the world so deeply needs your illumination.



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AMAZON


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26-13. Sara’s First Decade.


Sara’s View of Life with Sara Troy. On air from March 31st

I’m going to be doing a series of seven podcasts, one for each decade of my life. The idea came after a conversation the other day about my being 71. I said that 71 feels like just a number, but when you really stop and look back, it represents seven full decades of living. And when I thought about all that had been packed into each one of those decades, I realized there was more than enough there to reflect on, so I decided to do seven shows, each one devoted to a different ten-year span. This first one is about my first decade.

I was born on October 6th, 1954, just after midnight. My mother had gone into labor on the Wednesday before and had apparently said, “Thank God she’s not going to be a Wednesday’s child, because Wednesday’s child is full of woe.” Well, I waited until just after midnight on Wednesday to be born anyway. Looking back, I can smile at that now, because yes, there has certainly been some woe in my life, but whether we can blame Wednesday for it is another matter altogether.

I was told I was a very healthy baby, though my mother said I looked battered and blue when I arrived because the labour had been so long and so difficult. It had become rather desperate, and by morning they were preparing for an operation. But because I was already in the birth canal, it was going to be complicated. A couple of determined midwives apparently stepped in and managed to get me out. My mother, after all that effort, looked at me and said, “All that for that.” I took that to heart later in life when I had my own children. I made a point of holding them, telling them how beautiful they were, welcoming them into the world with love, and speaking positive words over them, because I wanted their first welcome into life to be filled with warmth.

For the first couple of years, I became a happy, plump little girl, which in those days was considered the sign of a healthy baby. But when I was two, the Asian flu hit England hard, and it struck my mother, my father, and me. I became desperately ill, and that illness ignited what would become a lifelong journey with asthma and eczema. My eczema was severe. My mother used to describe it as looking like red-hot pennies had been dropped all over my body. It was inflamed, painful, and miserable. I remember water feeling like acid on my skin when I was in the bath. It would crack in the bends of my fingers, behind my knees, and in the crooks of my arms. In so many photographs from those years, my fingers were bandaged.

The asthma was more dangerous. In those days they did not have the inhalers we know now. There were tablets to calm the lungs, but they took time to work, and when attacks came on they came hard. I would end up in hospital on oxygen, and whenever my mother sensed an attack coming, she would put me to bed, sit me up, bring steam, and tell me stories to calm me down. Sometimes I would be in bed for weeks. People died of asthma back then. I was one of the lucky ones in that I survived, but one of the unlucky ones in that I never outgrew it. It stayed with me and created barriers all through life.

Because I was so often ill, I missed a great deal of school. I struggled with learning, and much later in life I would discover dyslexia and realize I also had learning differences that were never understood at the time. Back then, you were either considered bright or slow, and I was labeled the slow one. But the truth was that I did not learn conventionally. I learned through conversation, participation, repetition, and lived experience. Books did not speak to me in the way people did. I could look at the page and not take it in. So school was always hard, especially because every time I returned from illness, the rest of the class had moved far ahead and I had been left behind.

I began school very young and later went to boarding school just before my ninth birthday, which was quite normal in England then. My brother and sister had both gone earlier than I did, but I was delayed because of my health. I remember my parents leaving me there and not fully understanding what was happening until they were gone. It was a shock. There were girls everywhere, and I had been told I was going to boarding school, but I did not truly understand what that meant until I was there. I got sick there as well, of course, and would be put back to bed. There were good memories too, once I adjusted. There were paddocks, forts, geese chasing us, woodland walks, and the wonderful lesson of learning not to be overwhelmed by the whole journey, but simply to focus on the next step, and then the next.

There were also difficult moments. Some older girls bullied me because of my asthma and what I could not do. Once they dragged me by my ponytail and tried to bury me in a hole like a weed, right outside the principal’s office, where fortunately they were caught. There was loneliness in those years too. At home I was often alone because my brother and sister were away, and at boarding school I sometimes stayed when others went home for weekends. I spent a lot of time by myself, sick in bed or left to my own imagination, and that solitude shaped me deeply. It was in those quiet, isolated times that I believe my inner world became rich. I escaped the white walls of illness and solitude through imagination, through spirit, through inner knowing, and through what I would later understand as my connection to something beyond the ordinary.

My father was also a huge presence in those early years. He had been a fighter pilot, a squadron leader, a yachtsman, a racing car driver, and a businessman. He was a man who had faced danger head on in war, yet after his first heart attack when I was eight, something in him changed. I look back now and wonder how much of that was trauma never spoken about. In those days, men were expected to keep a stiff upper lip and simply carry on. But trauma does not disappear because it is ignored. It settles in the body, in the heart, in the soul. I saw that in him, and I believe that silence around trauma was one of the greatest harms done to so many people of that generation.

My father and I were only just beginning to know one another when illness and life began shifting around us. He was not naturally affectionate, at least not openly, and yet there were moments I treasured. I used to pretend to be asleep at night, because if he thought I was asleep, he would give me a kiss before turning off the light. If he knew I was awake, he would simply tell me to go to sleep. So I waited for that kiss. That small gesture meant everything to me. Sometimes I would just hug him when he came home and he would, on occasion, hold me. Those little scraps of affection became precious.

Despite the illness and loneliness, there were happy memories too. We had a seaside home called Sandylands where we spent weekends and summers. There were beach huts, steps down to the sand, tea rooms, seaside fun, fish and chips, and wonderful family rituals. My father had a boat, and he and my brother would sail while I played on the beach with the dog. We would go for Sunday lunches dressed up in our proper clothes, and Saturdays often meant lining up for warm jam doughnuts from the bakery. Those memories are bright and golden. There was joy there, and freedom, and something deeply British in the rhythm of it all.

There were also all the small, strange memories of childhood that stay with you: forgetting my knickers at school and being mortified, being proud I remembered the words to “Away in a Manger,” sneaking to watch television through the crack of the door and then being terrified to sit on a chair because of something I had seen, riding my bike, pushing my dolls’ pram down the street, wanting to be a mother from the very beginning, and learning that childhood is filled with both delight and bewilderment in equal measure.

When I look back on those first ten years, I see a child who was often sick, often lonely, often misunderstood, and yet also imaginative, observant, affectionate, spiritually open, and already beginning to sense life beyond what others could see. Those years were rocky, no question. There were highs and lows, laughter and struggle, comfort and confusion. But they set the stage. They shaped the resilience, the knowingness, the empathy, and the storyteller I would become.

So this first decade, from birth to ten, was really the foundation. It was the decade of illness, of solitude, of sensitivity, of learning to survive, and of beginning to understand the world in my own unconventional way. And as I revisit it now, I realize just how much those early years influenced everything that came after. The next decade is even more tumultuous, but this one laid the ground. This one began the story.




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ECO26-13. What’s Changing with Peshang Hama Karim


ECO Solution with Sara Troy and her guest Peshang Hama Karim, on air from March 31st.

From 2018-2026 what have changed?

There comes a point where we realize peace isn’t something we find—it’s something we choose. Without it, we live in reaction, division, and exhaustion. With it, we begin to respond with awareness, patience, and intention.

Harmony grows from that peace. It doesn’t mean we all agree, but that we learn to live alongside one another with understanding. Respect becomes the bridge—seeing each other’s value, listening without judgment, and allowing space for different journeys.

And from this way of living, responsibility awakens. We begin to see that this Earth is not just where we live—it is our shared home. When we care for one another, we naturally begin to care for the planet.

Peace within… harmony with others… respect for life… leads us to protect what sustains us all.



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Peshang Hama Karim, holding Ph.D. in Environmental Sciences majoring in hydrology at the university of Warsaw. Currently he is working as Events Manager with the Climate High-Level Champions. He previously worked, at the World Meteorological Organization and UNESCO’s Intergovernmental Hydrological Programme. A prolific writer, he has contributed significantly to the scientific discourse on climate issues with many publications and has been a speaker from COP27-COP30 conferences. Co-founding the Jingedosty Environmental Organization from his country which reflects his commitment to local environmental action. His dedication extends to organizing events like UN Conferences from COP26-COP30 in Brazil. He organized Regional Conference of Youth in the Asia and Pacific region back in 2022. He was also one of the organizers of Regional Conference of Youth in the Eastern Europe (Warsaw) back in 2023, and UN Water Conference at the UN headquarter in New York, showcasing his commitment to shaping a sustainable future for the next generations.


ECO 18-39 Peshang and the Synchronistory of Climate change

https://www.facebook.com/peshang.hamakarim

http://youtube.com/@peshanghamakarim

https://www.linkedin.com/in/phamakarim


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BB26-13. Gayle Marie Morrison & The Clarity Compass 


Building your business with Sara Troy and her guest Gayle Marie Morrison, on air from March 31st

Messaging Alchemy: Turning Your Story into a Business Magnet”
Every entrepreneur has a story, but few know how to craft it into a message that moves people to action. This episode unpacks the psychology and heart behind storytelling in business, how to turn your lessons, experiences, and even struggles into magnetic brand messaging that converts.
Your story is not just your past; it’s your positioning power. When told strategically, it transforms from a narrative into your most valuable marketing asset.

My “why” has always been rooted in transformation. I help purpose-driven entrepreneurs find their voice, own their story, and build businesses that reflect who they truly are. Through my own journey, I’ve learned that visibility without alignment leads to burnout, but when your message mirrors your mission, it becomes magnetic. Over the years, I’ve evolved from simply creating marketing strategies to guiding others through clarity, confidence, and conscious communication. What drives me now is witnessing that moment when someone realizes they can lead, serve, and prosper without compromising their authenticity. My work is about helping people be seen for who they are, not just what they sell, because that’s where true business growth and impact begin.



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As a dynamic Certified Marketing Strategist, Consultant, Coach, and Speaker, I thrive at the intersection of innovation and communication. With a passion that ignites change, I have dedicated my career to helping businesses and individuals catapult their brand visibility, engage with their target audiences more effectively, and drive unprecedented growth. Leveraging cutting-edge strategies, I tailor unique solutions that resonate with each client’s specific needs, ensuring they not only meet but exceed their marketing goals. My approach is holistic, combining analytical rigor with creative flair, making complex concepts accessible and transformative. Whether leading high-impact workshops, delivering keynote speeches that inspire, or providing one-on-one coaching sessions, I am committed to empowering others to achieve their full potential. Let’s make your marketing message not just seen, but felt; not just heard, but experienced. Together, we can turn your vision into reality

The Clarity Compass Workbook is a focused action guide that helps business owners get crystal clear on what they’re selling this season, who it’s for, and how to present it in a way that converts. It walks them step-by-step through defining their most profitable offer, shaping a compelling holiday hook, mapping the path from content to checkout, and choosing the right lead magnet and bonus to create urgency. It also includes a 72-hour visibility plan so they know exactly what to post next, where, and why. The goal is simple: no more guessing, no more “post and pray”, just a clean, confident plan they can use immediately to start driving sales.


www.StayBookedSolid.com

LinkedIn.com/in/GayleMarie-tmc 

www.facebook.com/themarketingconsultant77

 www.facebook.com/GayleMarie.5855


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BB26-12. Karin Knechts ‘Dare to Ignite Your Dreams’


Building your business with Sara Troy and her guest Karin Knecht, CPC, ELI-MP, CCXE, on air from March 24th

Karin partners with leaders and organizations who want to leverage cultural differences and cultivating meaningful relationships that lead to success. In her book ‘Dare to Ignite Your Dreams’, she shares stories and experiences she had in different countries and how she overcame challenges. She’s an Energy Leadership coach who helps others shift their perspective so they can stop reacting and start responding – focusing on opportunities and win-win outcomes.



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Karin is a global citizen who brings a unique perspective to leadership—blending German efficiency, British finesse, and an American can-do mindset. With more than twenty years of experience and a life journey spanning three countries, she has become a trusted partner to leaders seeking clarity, growth, and meaningful impact.

Guided by her purpose, “Making a difference—one leader at a time,” and fueled by her superpower of positivity, Karin empowers leaders to embrace authenticity, curiosity, and confidence as they step more fully into their leadership.


Energy Awareness Log: Energy-Awareness-Log-Final-2.pdf

www.DunamisC.com 

https://www.linkedin.com/in/karinknecht 

https://www.facebook.com/profile.

https://instagram.com/coachkarinknecht

https://www.youtube.com/@Karin.DunamisC


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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.