Your Health Is Your Choice Sara Troy and her guest Becky Wolfe, on air from September 27th
That is, the idea that health and leadership coaching can go hand in hand. Understanding who you are as a person, seeking the health and balance you want from life and understanding what motivates you are possible. I believe that people are searching for peace, health and balance, but they are struggling to find what makes sense for them. I’m passionate about helping people understand who they are so they can become healthy, happy and free. Finding peace in your relationship with food and your body as well as finding peace in your purpose is what inspires me to be a coach.
Becky Wolfe is a Leadership Development Specialist focusing on organizational change specifically focused on burnout within teams. She is a certified Coach/Consultant with GiANT Worldwide and has a background in healthcare.
Becky started her career as a Physician Assistant in 2006 initially working in the ER. She spent the bulk of her career working in Cardiology where she became frustrated with the current healthcare model. While she was a practicing PA in Cardiology, Becky decided to get certified as a health coach to help her patients with their own well-being. Becky got certified through NSHC which is a clinician-based certification program focusing on motivational interviewing to help patients on their journey to live healthier lives.
After she got certified, Becky started a program in her Cardiology Clinic as a free source of information and motivation for her patients to attend. The program had great response and she found that patients were able to obtain their health goals with the proper tools and coaching. Becky was the wellness advocate in that clinic and offered one and one support and coaching to staff and patients as needed.
Becky I also began a blog in 2014 and wrote to inspire women who were on their own health and wellness path. She continued health coaching individually and in groups during this time.
She also co-founded a real estate investing business with her then husband in 2012 through 2020.
In 2017, the cardiology clinic closed its doors abruptly and Becky was faced with finding employment in another field. She went on to work in Urgent Care, but realized that she wanted to shift to coaching full-time.
In 2018 to 2019, Becky decided to invest in her own professional development and began a leadership development course through GiANT worldwide. At the end of 2019, it was clear to Becky that she needed to pursue coaching full-time. She got certified with GiANT to so she could work with organizations to help them with strategic people development.
Becky started working with a health coaching company initially in 2020 and started her leadership development company later that year. She built up her business and now is a full-time entrepreneur focusing on helping teams move forward from burnout culture.
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Choose Positive Living with Sara Troy and her guest Monty Ritchings, on air from September 20th
We all want and need to function the best possible in our lives every day. However, there is a little obstacle that gets in the way of our optimum quality of living.
It is called… our mind.
We learn the rules of the road we travel prior to our seventh birthday, and for most folks, those rules never change. In fact, most people do not even know those rules can be changed. These rules are called beliefs, the most prominent ones Core Beliefs.
The opportunity I am inviting people to join in on through this podcast is for them to learn how we create beliefs, how they become embedded in our memory… and how to reframe them using visualization and other simple-to-use tools.
It is all for living a better, healthier and more connected life!
I have written 4 non-fiction books in various aspects of mind management including Embracing The Blend 2007, 2009, Stamp Out Stress 2010, Charkas Demystified 21019, Healthy Children Only Need Three Things 2019, and most recently my first fiction book, soon to be a series called The Ascenders Return To Grace.
I am an Author, Environmentalist, Entrepreneur, Mystic. I believe that we can only truly come to know ourselves by getting past ourselves through our relationship with nature and the Universe. I have been a member of the Rosicrucian Order AMORC for more than 40 years. My studies have included understanding how life works on a Universal level and intuitive medicine
My focus as a writer whether it be fiction or non-fiction is about mind management, core beliefs, and working beyond the. The mundane world supports us to be much more than just the limited beings we are presented as.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Authors Kiss with Sara Troy and her guest Leon Conrad, on air from September 20th
We’ve been telling stories for thousands of years now. What can we learn about story and how it works that we don’t already know? In his book Story and Structure, Leon sheds new light on story, sounding new depths, diving deeper into the sea of story than anyone has ever gone before – and he’s here to tell the story of what he’s discovered in those unexplored depths. Most importantly, what he uncovers is a pearl of great price from the depths of that sea of story that can help us shape the way we live our life more flowingly and more harmoniously.
Leon was born in London, UK to a Polish father and Coptic Egyptian mother. He spent his formative years between the ages of 6 and 18 in Egypt in a multi-lingual environment among souks, bazaars, catacombs, markets, and a living tradition of oral storytelling straight out of the Arabian Nights.
A traditionally published author and storyteller, Leon has published extensively in journals and magazines, written theatre shows, and contributed to radio programmes. He’s an avid reader and a keen researcher who loves to find satisfactory answers to questions we don’t yet have satisfactory answers to.
As a story structure consultant, Leon works with both fiction and non-fiction writers to help people’s thoughts shine more brightly, so they communicate more clearly and their voice resonates with presence.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Mental Health Awareness with Sara Troy and her guests Dr Kara Larson & Joaquin Holurbeigt, on air from September 19th
Dr. Kara Larson is the CEO of CozyMind and leverages her doctoral knowledge of the human mind and body to empower entrepreneurs struggling with work exhaustion and motivation. She designed a system that optimizes your productivity, through mental wellness tools and hacks, and leaves you feeling 50% less stressed at the end of the day. A quirky adventurer, Kara can be found eating spicy miso ramen in Japan or white water rafting in India.
Dr. Kara is a Doctor of Biomedical Engineering as well as a PMP® certified project manager. She holds additional certifications in yoga instruction, health yoga life coaching, and functional diagnostic nutrition.
Joaquin Holurbeigt has combined his BBA degree with 20 years of meditation and mindfulness expertise to co-found CozyMind. Passionate about changing people’s mental wellbeing, he has spent the past five years transforming burned-out professionals from all over the globe. He has designed practical tools to shift the way they work and reduce their stress levels for optimal performance and productivity.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
“for the LOVE of Music” with Sara Troy and her guests Natalia Tsvi and tenor Gilad Paz, on air from September 19th
In a perfect world, soprano Natalia Tsvi and tenor Gilad Paz – the unique classical crossover vocal duo collectively known as VOCE NOVA – would have taken the “America’s Got Talent” stage and performed their fascinating hybrid twist on Verdi’s “Libiamo” before all four judges and a live audience of 3000. But their audition date, March 14, 2020, was the day Hollywood began shutting down because of the pandemic, and Tsvi and Paz had to wait it out seven hours as the show’s production was scaled down around them. Brief but thrilling and magnetic, the duo gave it their all, shifting quickly from a traditional operatic duet into a high energy number complete with a Moroccan dance beat and a party atmosphere.
Testament to their unique stylistically eclectic approach as what they call a “gateway drug to classical music,” VOCE NOVA may not have won the hearts of the AGT judging panel, but it’s likely that had there been a full crowd behind them, they all would have been on their feet dancing, their hearts pounding and mouths agape at the duo’s infectious energy, risk-taking arrangements and overall sense of joyful fun.
Before they auditioned, Natalia and Gilad honed their act performing before diverse audiences everywhere they could, even holding court at open mics and karaoke clubs in the NYC area during the duo’s early stages. When they sang this same version of “Libiamo” at a dive bar in Brooklyn, the crowd – full of rappers and spoken word artists – lost their minds. As it turned out, the feedback was prophetic of what they would continue to hear after officially debuting VOCE NOVA in 2019. Folks who had never heard opera before were suddenly excited about it, surprised how much they loved it, in awe of the duo’s chemistry and stage presence. AsNatalia says, “They can’t always explain why, but their body just moves. They find themselves shaking their butts and clapping to opera!”
Since making their debut at a high profile fundraising event for a new artist group collective in NYC, VOCE NOVA has honed its craft, perfected its style and expanded its repertoire entertaining at boat shows, wedding expos, event planning conventions – and performances at weddings, including one high profile affair where they led an opera flash mob. Their reputation is earning them renown beyond New York, and they were recently contracted to do corporate events in the greater Washington, DC area.
VOCE NOVA brings their bold array of musical dynamics to their latest single, a dramatic and daring yet wildly irresistible mashup of Schubert’s timeless “Ave Maria” and Hozier’s 2013 hit debut single “Take Me To Church,” its title stylized (like many of their other recordings) “Ave Maria vs. Take Me To Church.” The track begins with Natalia in fine operatic form, singing Latin over a prominent church organ. Just when they’ve got us in Mass mode, Gilad in his pop voice sings “Amen” and dives into Hozier’s impactful, instantly recognizable hook. Then she returns with more “Ave Maria” over a rock guitar groove, leading to the song’s climactic segment where the two sing their individual songs at the same time creating a fascinating point/counterpoint. The piece closes with her singing a towering “Amen” and the two joining forces singing soaring high notes in harmony for the triumphant final chorus.
“At first it struck me as being a bit risky, because we were mixing the sacred with the profane and that could offend some people,” Gilad says. “Not every idea for a mashup strikes us as immediately opening itself to our brand of musical fusion, but this is one that made sense as soon as the words came out of Natalia’s mouth. Because we are veteran business people, we immediately honed in not only on the creative but commercial potential as well. It developed into a brilliant and intuitive mashup.”
“The proof was in the pudding, as they say, when we performed it recently at a non-profit in Soho for an audience that included several women from a gospel church,” says Natalia. “They freaked out about it, and we thought, ‘If the Christians love it, we’re good!’ Of course we know some may not take it as well or interpret it their own way, just as some traditional opera and classical folks won’talways like what we do. The way Gilad and I see it, we’re not hurting the quality of opera music, we’re bringing a fresh audience to it. VOCE NOVA, by its very definition as a fresh voice in crossover music, is all about breaking the rules and singing arrangements outside the box. This is 2022. It’s time transcend boundaries, create bridges and make this our own musical truth.”
Though VOCE NOVA creates its mashups with the energy of live performances in mind, the duo has recorded and released a batch of well-received singles over the past year, starting with straightforward duets of “O Holy Night” and “Time to Say Goodbye” and more recently including their most streamed song “I Will Always Love You vs. Come What May,” “Libiamo Remixed” and the supercool “Habanera vs. Smooth,” which blends the familiar piece from Carmen with the Santana Latin rock classic. All songs in the VOCE NOVA catalog are original arrangements created especially for the duo by top music producer Assaf Averbuch.
Natalia and Gilad met in February 2018 when both were invited to sing at a house concert on the Upper East Side showcasing opera hits. Getting together before the show to discuss repertoire, they quickly realized they had extremely similar life stories and paths in the music world. She was born in Belarus, was raised in Israel from the age of three and came to the U.S. to study opera after her mandatory Israeli Army service. Gilad was born to Israeli parents in the U.S., moved to Israel at age three, came back to the U.S. during his high school years and returned to Israel for five years, including service in the Israeli army. Gilad then returned to the States to study classical singing.
Both grew up singing in youth groups in Israel. She earned a Bachelor’s and Master’s in Music Performance and Voice and Music Education from Brooklyn College Conservatory and he earned a Bachelor’s of Music in Voice Performance from the Aaron Copland School of Music at Queens College. When they met, she had recently recorded a classical crossover album and he had created a classical crossover concert concept.
During that first concert, they performed together, they sang a traditional duet of “Libiamo,” never realizing that just a few years later, they would be using their twist on it for VOCE NOVA’s AGT audition piece. “We knew we were destined to work together,” Gilad says. “From the start, I felt that we both towed that line as classical singers who can also expertly perform other genres, which allows us to switch back and forth naturally. We knew we could create something special in the crossover realm. We started our repertoire going for a broad appeal, combining our voices on ‘Time to Say Goodbye,’ ‘Phantom of the Opera’ and ‘Hallelujah.’ Then one day, Natalia came up with the idea for a mashup of ‘Havana’ and ‘Besame Mucho,’ which was followed by my idea for combining ‘Nessun Dorma’ and ‘We are the Champions’. It was the first time we pursued this musical direction, and it evolved into our musical identity when we worked on the new repertoire that we added to our catalog in 2021.”
“Now,” the duo adds, “we will always be aiming to push boundaries with something that is different but that is truly who we are. One of our dreams is to do a VOCE NOVA performance with a full symphony orchestra. ‘Ave Maria vs Take Me To Church’ is a means towards that goal, a song that synthesizes the essence of what we do and the realization of what we first envisioned for ourselves back in 2018.”
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
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