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YH 25-37. Charlotte Mah, Mind-Body Physiotherapist

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Charlotte Mah, on air from September 16th

I love supporting high-achieving women who feel stuck, burnt out, or overwhelmed to create the balance and fulfillment they’ve been craving in their lives. For years, I pushed through stress, people-pleasing, and self-doubt until I realized real change doesn’t come from working harder, it comes from working with your nervous system and unconscious mind. Now, through a unique blend of physiotherapy, nervous system regulation, and coaching, I guide women to rewire old patterns, heal from past experiences, and step into their full potential with clarity, confidence, and calm. My mission is to show that lasting transformation happens when we address both body and mind and that you don’t have to sacrifice your well-being to create a life that you love.

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Charlotte Mah is a Registered Physiotherapist and Mind-Body Coach based in Nanaimo, BC. With over a decade of clinical experience, she started her career helping patients recover from injury and pain. Along the way, she came to understand that many of the barriers her clients faced weren’t just physical, they were deeply connected to stress, trauma, and subconscious patterns. After her own journey through burnout and personal transformation, Charlotte trained in advanced techniques like Neuro Linguistic Programming, functional neurology, and nervous system regulation. Today, she combines neuroscience and compassion to help her clients overcome burnout, rewire limiting beliefs, and thrive in all aspects of their lives.

A free gift/offer
“Overcoming Overwhelm: Practical Tools for Well-Being” is a free guide and video training containing powerful nervous system regulation tools to help reset stress and create calm in daily life.

You can access it here: https://charlottemah.com/resources

www.charlottemah.com
instagram.com/rewirewithcharlotte
www.linkedin.com/in/charlotte-mah-

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

BB25-37 Amy Geffen, Job Search Over 55

Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Amy Geffen, on air from Spetmber 16th

After 13 jobs and changing careers four times, I decided to help job seekers by becoming a career coach.  My next-to-last full-time job was as Executive Director of NYSSA, a non-profit association for financial analysts.  I worked with a career coach and took the training to become a career coach.  I continued to work full-time as a Director of Professional Development while coaching part-time. Six years ago, I left my full-time job to devote myself to career coaching. 

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Started out as a teacher of English as a Second Language in the NYC public school system. I attended graduate school at night in French language and literature so I could become a college professor.  When I graduated, there were no jobs in the NY metro area so I transferred my skills to college administration.  I worked for three different colleges in continuing education.  I created online courses in Lotus Notes and then at ASME, I worked with engineers to create courses on Blackboard.  Then I worked for six different nonprofit professional associations. BA Brooklyn College, MA Harvard University, PhD New York University.

Free gift: Resume Template;  Offer for my book:

How to Find Your Dream Job, a 5-step Process value $7.95

email for it here geffena108@gmail.com

 www.geffencareers.com

https://www.linkedin.com/in/amygeffenphd

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

QS25-37 Jeff Burningham’s “The Last Book Written by a Human”

Self Discovery Wisdom Podcast

Quantum Spirituality with Sara Troy and her guest Jeff Burningham, on air from September 16th

Jeff, a true Phenom, joins me for a thoughtful, energized, and wide-ranging conversation sparked by the idea of “The Last Book Written by a Human”—as AI transforms nearly every aspect of modern life, the question is no longer what’s next for machines, but what’s next for us.

Tech entrepreneur, investor, and former Utah gubernatorial candidate Jeff Burningham explores that urgent question in his bold new book, The Last Book Written by a Human: Becoming Wise in the Age of AI (Forefront Books; August 19, 2025). A high-performing founder turned deep thinker, Jeff went from building billion-dollar companies to confronting burnout, loss, and the limits of chasing success—emerging with a new, human-centered lens on how we must evolve in the face of AI.

Jeff is now on a mission to help others move beyond relentless “doing” to rediscover the power of simply “being”—of choosing meaning, connection, and wisdom in a machine-paced world.

Jeff Burningham brings a deeply human perspective to the age of AI. As a father of four and a grandfather, he reflects on raising human beings in a digital world, teaching his kids to stay emotionally grounded and endlessly curious even while surrounded by smart technology. He argues that the real threat isn’t AI itself, but our tendency to lose touch with what makes us human—and asks whether we can evolve consciously rather than just technologically. After years of relentless achievement, Jeff hit a wall and discovered that stillness, presence, and intuition often outweigh the power of nonstop productivity. He also explores what AI teaches us about ourselves, reminding us that what we feed into machines—our values, priorities, and flaws—shapes the outcomes. And with candor, he shares his own journey from devout Mormon to boundary-pushing explorer, showing how faith, psychedelics, and rewriting the script of success can open new doors to transformation and truth.

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My journey has taken me from boardrooms to political campaigns, and from the highs of entrepreneurial success to the depths of personal transformation. As a former Bishop leading a congregation of over 500 people, I bring the heart of a spiritual leader to every arena I enter—whether in business, politics, or family life as a devoted husband, father of four, and proud grandfather. My book, The Last Book Written by a Human, is a deeply personal exploration of the choices we face in the age of AI, as well as an invitation to embrace wisdom, connection, and real human evolution.

Jeff Burningham is an advocate for a new way forward in a world increasingly shaped by AI. Having built and invested in hundreds of tech companies, he brings firsthand insight into innovation and its impact on society. His run for Governor of Utah showcased his willingness to challenge the political status quo, while his explorations into consciousness, transformation, and the limits of human potential reveal a lifelong commitment to reimagining what it means to live, lead, and thrive in our evolving world.

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 www.jeffburningham.com 

LinkedIn    

instagram.com/jeffburningham

facebook.com/p/Jeff-Burningham

substack.com/@jeffburningham

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.

SE25-35. Sue William Silverman’s Mercy of the Reader

Sara Troy

Sensual Expression with Sara Troy and her guest Sue William Silverman, on air from September 2nd

The award-winning voice behind Love Sick:  One Woman’s Journey Through Sexual Addiction (which was adapted into a Lifetime movie) and How to Survive Death and Other Inconvenience now new book Selected Misdemeanors: Essays at the Mercy of the Reader, Sue Williams Silverman.

A master of metaphor and a longtime teacher of creative nonfiction, Silverman uses each essay in Selected Misdemeanors to reveal a kind of emotional misdemeanor—a misstep, a moment of contradiction, a wound we give ourselves while yearning for something more.

In this collection of flash nonfiction “misdemeanors,” she explores small yet shimmering moments where home and belonging weave themselves through life’s contradictions. The brevity of the flash form allows her to capture meaning with precision—each piece a distillation of memory, metaphor, and subtle irony. She chose this form for its ability to hold something so short yet resonant, a space where metaphor deepens the emotional truth and irony reveals the complexity of human experience. These stories often pivot on contradictions—those universal tensions we all contain—and invite readers to see themselves within them. As she says, “I never wanted to drink crème de menthe, I just wanted to admire it. Some things are better left imagined,” a line that reflects both the restraint and the richness at the heart of her storytelling.

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Silverman is best known for Love Sick: One Woman’s Journey Through Sexual Addiction, which was adapted into a Lifetime movie, and Because I Remember Terror, Father, I Remember You, winner of the AWP Award for Creative Nonfiction. Her previous book, How to Survive Death and Other Inconveniences, won the gold Foreword INDIE Book of the Year Award and the Clara Johnson Award for Women’s Literature. She is also the author of the craft book Acetylene Torch Songs: Writing True Stories to Ignite the Soul, which won the IPPY Silver Award and was a finalist for two Foreword INDIE Awards. 

Sue William Silverman is an award-winning author known for her fearless explorations of trauma, identity, and personal transformation. Her latest book, Selected Misdemeanors: Essays at the Mercy of the Reader, showcases her signature blend of lyricism, insight, and unflinching honesty. She co-chairs the MFA in Writing Program at Vermont College of Fine Arts and has appeared on The View, Anderson Cooper 360, and PBS Books.

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https://www.suewilliamsilverman.com

www.instagram.com/suewilliamsilverman/#

www.facebook.com/SueWilliamSilvermanAuthor

twitter.com/SueSilverman

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.

BB25-35. Donna Kunde. The Influencers Formula®

Self Discovery Wisdom Podcast

Building your business with Sara Troy and her guest Donna Kunde, on air from September 1st.

I spent over half a century as the lead role in my own silent film. I was raised to be seen and not heard, and along the way, I attracted some toxic relationships as a result. That experience shaped my mission: to help others break free from silence and step fully into their voice. I believe the world is already searching for you—your voice, your story, and the way only you can tell it. That’s why I help mission-driven podcasters, authors, and creators amplify their message and build sustainable businesses using the power of audio. Through strategic systems like the Podcast Profit System™, Influence Radio™ Network, and The Influencers Formula®, I guide experienced experts to stop hiding and start showing up with clarity, consistency, and confidence. If your voice is the story only you can tell, my mission is to help the right people hear it.

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Donna Kunde is the co-author of the internationally best-selling book The Influencers Formula® and founder of the Influence Radio™ Network. She began her journey as a professional musician in the U.S. Army, where she learned the discipline of performance and the power of connection through sound. For over half a century, she lived as the lead role in her own silent film—raised to be seen and not heard, often attracting toxic relationships as a result. That silence became the catalyst for her life’s work: helping others claim their voice and use it with purpose.

Along the way, Donna became a certified music therapist, integrative healing arts practitioner, and hypnotherapist—adding depth and compassion to her approach. In 2016, she joined the John Maxwell Team as a certified leadership coach, further sharpening her ability to guide others into influence and impact. Today, she helps entrepreneurs and creators turn podcasts into platforms that generate real results. Behind the microphone, she’s a grounded strategist and mentor with a heart for helping others be seen, be heard, and be easy to follow—without the hype or burnout. Off air, you’ll find her reflecting, writing, and living her message with the intention.

Free Gift: The Influence Matrix™ Workbook

A powerful tool to clarify your message, define your impact zones, and align your content with your business goals. Perfect for podcasters, authors, and creators ready to amplify their voice with intention.? https://www.thepodcastprofitplaybook.com/workbook

https://www.influencersformula.com/book

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www.donnakunde.com

https://www.influenceradio.network

https://podcastprofitsystem.com

www.linkedin.com/in/donnakunde

www.linkedin.com/company/podcast-profit-system

www.linkedin.com/company/influence-radio-network

www.linkedin.com/company/the-influencers-formula

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.