RW 19-13 Sleep Solutions with Dr Melissa Evens’

Recovering the Whole of You with Dr Kiti Adderley and her guest  Dr Melissa Evens’

Lack of sleep is one of the biggest health issues today, without a good nights sleep we simply do not function well and it breaks down our body. Brain function, quality of life, depends on your sleep.


JOIN KITI AND MELISSA AS THEY SPEAK TO THE IMPORTANCE OF SLEEP AND HOW TO SLEEP

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Sleep apnea is a serious sleeping disorder. It occurs when patients stop breathing while they’re sleeping. Sleep interruptions may occur infrequently or hundreds of times per night, which causes the brain to receive insufficient amounts of oxygen. Sleep apnea occurs in one of two manifestations. The airway becomes blocked during sleep when patients have obstructive sleep apnea (OSA). Central sleep apnea (CSA) is a disorder in which brain signals fail to control breathing while you sleep.

Snoring

Sleep apnea patients often first complain of snoring – or more accurately, their partners complain of it. Most often patients visit a doctor for professional advice after their sleep-deprived partner demands it. Constricted airways cause the patient to snore loudly, resulting in poor sleep quality for both the patient and their partner.

http://www.bahamassleep.com

facebook.com/Bahamas-Sleep-Solutions

Bahamas Sleep Solutions

Sleep Apnea Clinic CPAP Supplies & Rentals.

Caves Village, Nassau, Bahamas

1-242-225-2683

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RC19-13 Leave No Child Behind, Fostering with Novellette

Raising our gifted children with Sara Troy on the Igniting the hearts of our forgotten children, with her guest Novellette Bowen. On air from March 26th.

Inspire to transform lives!

Novellette says, “ I’m a mom, a foster mom, a Transformational Life Coach , a Founder/Executive Director, and a inspirational speaker who believes in possibilities and abilities and is looking for like-minded gladiators who believe in unlocking the future for homeless at-risk youth from living life on the street ,recidivism ,unemployment and sexual exploitation, especially youth who have emancipated and aged out of the foster care system? Who do you know that wants to target change.”


JOIN SARA AND NOVELLETTE HERE FOR A TALK ON OUR FOSTER CHILDREN

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Ruby’s Foster Village, Inc  Founder/Executive Director

Novelette is the Founder,  Executive director of Ruby’s Foster Village, Inc. She has an impressive 30 years career in the field of human service, she supervised and work directly with individuals with developmental disabilities, geriatric population and mentally ill adults in a residential setting. Ms.Bowen received her masters in Human Service from Lincoln University. She is the primary caregiver for her son who is developmental disabled. She also Volunteers as a Chair leader for foster treatment home parents.

Ruby’s Foster Village, Inc
A foster mom who created RFV and is the Ex Director for RFV we are a registered 501c3 approved non-profit organization for Homeless At Risk Youth who have emancipated or aged out of the Forster care system without support.

http://www.rubysfostervillage.org

T19-13 Dealing with Race Relations particularly in The South in America.

Transformations with Dianne Shaver and her guest Cleo Brown, ON AIR FROM MARCH 26TH

Purpose of my talks & my writing: Using history to create insight and introspection that leads to change.  My primary focus areas are race relations and voting.

What needs to change to make this a more equitable culture, especially in the South in the United States? This hugely impacts Charleston, South Carolina as the first port of entry for slaves taken from Africa.  Many have said that the healing must take place in Charleston for that very reason. How can we wake people up to prejudicial laws and cultural norms that exclude African Americans or view them as less than which is woven into the very fabric of the culture.

Things have been heating up in the United States in the last couple of years in the area of race relations and in the 2020 election, it will have a huge impact. There are many candidates of color declaring for the Democratic presidential nomination.

This interview with Cleo Brown highlights ways that the white culture still views non-whites and ways that we can make needed changes.  She sees education as one of the first things that have to happen.


JOIN DIANNE AND CLEO HERE FOR A TALK ON CULTURE, BOOKS AND SOUTH AMERICA

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Among her recommendations are movies, books and news sources: Cleo would recommend that everyone definitely watch the movie “Selma” and the Documentary “Eyes on the Prize”.

I would recommend: My book, “Witness to the Truth”, not because it is my book but because it works because people say that it makes them understand today much better (see a few reader comments attached). The story is not only laid out logically so that the reader can clearly understand how one incident in history is tied to the next period in history but because there is the main character, it feels more like you are just reading a good story and you learn valuable lessons quite by accident.  It explains not only what happened, but often why something happens.

Other books I’d recommend would be Coming of Age in Mississippi by Anne Moody & The Warmth of Other Suns by Isabel Wilkerson. I would also recommend using NPR for your news source in order to hear reporting that gives depth and a more balanced coverage by presenting different views.

  www.cleoscottbrown.com

facebook.com/CleoScottBrown

linkedin.com/in/witness

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LM19-12 The next chapter for Our Golden Girl Kechi

“for the LOVE of Music” with Sara Troy and her guest Kechi Okwuchi on air from March 19th

Sara says ” From the very first show with Kechi she has stayed in my heart, and when I speak of strength and courage as an inspiration, Kechi’s name will be spoken, to see Kechi embrace her passion and not let her challenge get in the way is truly heartwarming inspiration, her journey to the finals on Americas Got Talent both times was truly earned for she is such a beautiful talent.

Kechi is a 29-year-old Nigerian-born young woman, currently living in Houston, Texas. She is an MBA student at the University of St. Thomas and self-taught singer. Kechi found her true voice after her accident- a plane crash that took the lives of 107 of 109 passengers in Nigeria in 2005. Throughout the difficult journey of burns recovery, Kechi was sustained by her Christian faith, her family and her music. She resumed high school in 2009 and then went on to the University of St. Thomas, Houston, where graduated Summa Cum Laude in 2015 with a Bachelor’s in Economics. She began to sing and perform at her church, at Burn and Trauma fundraisers and galas, and at family events, sharing what she loved with those she wanted to inspire.


JOIN SARA AND KECHI HERE ON WHAT KECHI’S NEXT CHAPTER IS.

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Becoming a finalist on America’s Got Talent 2017 was Kechi’s dream realized, and on June 10th 2018, she released her first ever single, ‘Don’t You Dare’ on all music platforms. She has since become a travelling artiste, inspirational speaker and burn survivor advocate for multiple burn survivor organizations, including Shriners Burns Hospitals. In 2019, she became a finalist on America’s Got Talent: The Champions through Simon Cowell’s golden buzzer and Kechi has now chosen to forge ahead on a path that allows her to explore both business and artistic opportunities henceforth.

www.kechiofficial.com

facebook.com/OfficialKechi

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19-12 From Extrovert to Introvert with Sara Troy

Sara’s View of Life with Sara Troy, on air from March 19th

I have come a long way in the last 8 years from my days of insecurity and self-doubt. I used to be so free-spirited in my youth and lived by my instincts and free will, then life and all the negative experiences took that innocent view of life from me and I for a while only saw darkness in my life, and to some point liked it, but now I am free of it all. or am I?

I understand why people go towards darkness; it can be easy if you are avoiding pain because you become numb to anything both good and bad. I do not mean suddenly becoming a killer of a torturer, but a person so filled with pain doubt and mistrust that hiding in the dark feels a safe place to avoid it all. It is dark, emotionless and requires no effort on your behalf to change anything at all.

It is all a lie, of course, there is no hiding from life, no hiding from pain and no hiding from the responsibility to one’s spirit and soul. As they say, you can run but you cannot hide. There is no escaping your self no matter how you hide, drown it out drink it out or drug it out, you are always there face to face with your existence and the choices that you have made.

Yes, we make the choices not always in what happens to us but in how we choose to survive it. We can choose to fight for our selves or to give in, to accept being a victim or stand up for our selves and turn it around to something good for our selves.

Yes choice, no matter what horrific things happen to us we have the choice in how we react to it. I know you are saying does a person who has suffered a car accident have a choice if they end up in a chair, yes; they have the choice to adjust to their new lifestyle with dignity and triumph. You can choose to be woo is me, or rise to the challenge to overcome the obstacle in your life and find a connection within your self to a higher God or spirit to find that strength to overcome and move forward to a new life and all its possibilities.

I can hear you! I know that you are shouting that your circumstance is worse than anyone else’s and that your pain is bigger than anyone else, and that is because you have given that pain that torment the power to rule your life and cripple you in your own existence.

Is my pain any worse than yours? Who knows, it comes down not to how much pain but how we overcome the pain. It is not my owey hurts more than yours but how to find the strength and direction to go through it and lead a productive life because of it. We can do it and must do it in order not to be a victim for the rest of our lives.

I am a victim of rape and deceit and have mistrust in people because of it. I have logically overcome my rape, it happened but I do not want to give them any more power than they think that they have. I have as you have, trusted the ones closest to you only to be betrayed in the worst way, the devaluing of who you are the degrading of your soul and the battering of one’s spirit. I have been down this road, and I will not lie, it has left me scarred for life. But my challenge was to overcome by giving back to my self my spirit my soul and my worth. How could anyone else value me if I could not value my self?

How does a child who has been victimized get over it? With love, value and empowerment of the spirit. Teach the child that

  1. IT WAS NOT THEIR FAULT THEY DID NOT ASK FOR IT IN ANYWAY.
  2. LOVE THEM UNCONDITIONALLY WITHOUT JUDGEMENT OR EXPECTATION
  3. EMPOWER THEM TO TAKE BACK THEIR LIVES AND LOVE AND VALUE THEMSELVES SO THEY DO NOT STAY A VICTIM FOREVER

We are inclined in our nervousness not to talk about it; we are embarrassed, fearful or just cannot cope with it all. Just like death, we need to talk about it, to speak of what happened takes away the magnitude of it, desensitize the act, not the person. Once the person who has been victimized feels comfortable with speaking about it, it takes the shame and the dirtiness away from it, putting the damming onto the victimizer, not the victim. We have to face it, deal with it, not feel shame over it and we have to overcome it. It takes time love understanding and the power of valuing the victimized person.

Why do I keep going on about valuing? It is because what rape or any victimization does, to take away your sense of value, your sense of any rights and you as a person, resulting you into a nothing of no worth or value, which is what the assailant wants, for you to feel like a nothing a no one garbage so that they feel something more than the garbage that they are and feel in themselves. They get empowerment by degrading you and taking away your self-power.

Yes, I was once a free spirit once, a bundle of life and joy and lived in trust. It got beaten out of me not just once but many times because I did not fight for my self worth but started to believe that I was worth nothing or why would these things keep happening to me. But one day I woke up and made the choice.

I was dead in my life for many years, being whatever anyone wanted me to be. I looked always positive so not many new of my dead soul. I had given up I did not feel worthy of life. I was in a soul-destroying marriage where I would be beaten down on a regular basis for not being good enough for my husband. I felt a lousy mum because I could not show them hope or the joys of life. I loved them completely and if it were not for them I would have gladly totally died.

But one day my hope visited me, a spirit even for a short while lifted me up and I started walking towards the light of the living, it gave me some strength, enough to start fighting for my existence in any way I could. It was not easy for I always felt that big brick wall of not being worthy in my way. Through my spiritual beliefs, I found help and started my long journey back to my life.

I could not go back to what I was or I would become a victim again. I had to be stronger, surer and in tune with my spirit soul and mind in order for my heart to beat with the sounds of life again. I had to block out all and anyone how stole my energy or who lived in negativity. I had to take journeys in to find my soul and not be affected by the bombardment of negative shattering going on around me. People do not like change especially if you are changing for the better. They do not like it because you remind them of their misery and the fact they do not want to or do not have the courage to make the choices to change their lives for the better.

Making a choice to change to deprogram all that has been and to start all over again is a hard one and one that needs commitment and tenacity and courage to succeed in. There is no gain without some pain, but the rewards are so great that it puts you on another level of existence that you never could have thought off before.

So why the extrovert to an introvert? If I have done all this work and I am at peace with my self and do not live in fear any more why am I an introvert? Because I choose to be. I was the extrovert to cover up my inadequacies because I never felt worthy enough so I would be over the top to overcome what I thought I was not.

Now I do not need to. I only have friends with my good will at heart, I only give love to those who show the value of me, I only hold dear those that I can and will trust. It is not about the masses but the selected few that I need around me. I can give them my all in trust and receive all in faith because I know that I can trust them.

I do not need the attention I needed before in order to make an impression, I do not need to please everyone around me to be of self-value. My energy is so far out there in the universe that to blast it around to those who do not know how to use it or value it is a waste of energy. I am a giver will always be, but now it is given to those who will honour it reproduce it and turn around to pass it on to someone else.

I like watching people and life around me, I like dipping in when I feel like it. I like stepping back and observing life from out of the circle. I like my own company and no longer I am I running from my self.

I have found my peace, my equilibrium, love and honour and most of all value to my self and society. I am finally whole reborn newborn carrying with me the wisdom of life.

It is a journey, sometimes hard sometimes a breeze, but whichever way the winds blows we have to walk our path, for it is our meaningful journey of life.

ART BY NATASHA

Story By Sara Troy

2008


JOIN SARA HERE AS SHE SPEAKS ABOUT BEING AN EXTROVERT-INTROVERT

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2019. Update

I now redirect my extrovertness towards my interviews and allow my meaningful positive energy to be immersed into them. Once I have done these inspiring illuminating shows, I revert back into my introvertedness where I regain my energy and equilibrium. Now all these years later I am not bending into a pretzel to please anyone else, or being an extrovert to hide behind my self, but embracing all I have become blending my past, future and now together, as that is what makes me as one cohesive being living her meaningful life of purpose. 

By Sara Troy 

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