MH25-50. Reconnection with Colleen Franklin


Mental Health Awareness with Sara Troy and her guest Colleen Franklin (RCC), on air from December 16th

I became a counsellor because I wanted to help people understand themselves and their struggles in a way that opens the door to healing, growth, and joy again. So many people move through life feeling disconnected from who they really are, and I’m passionate about helping them reconnect with themselves and find a steadier, more hopeful way forward. My work focuses on supporting people who are carrying trauma, burnout, and overwhelm—people who often feel lost in the noise of life and need a space to breathe and realign. I want my clients to feel seen, heard, and valued for the incredible worth they bring into the world. I deeply believe people have a strength within them they don’t always recognize. They have already survived and overcome so much, and yet they continue to show up, strive, and fight for something better. They deserve the support that honours that resiliency and helps them move toward the life they want.  



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I’m a Registered Clinical Counsellor based in Nanaimo, BC, and the founder of Sandstone Counselling. My path into this work grew from a lifelong curiosity about how people make sense of their emotions and navigate the harder seasons of life. Over time, I’ve built a practice grounded in compassion, clarity, and a deep belief that people deserve to feel reconnected to themselves and feel joy in their life. Today, I support adults working through trauma, burnout, overwhelm, grief, and life transitions, as well as first responders. Outside of my counselling work, I’m a mom, a nature lover, and someone who values calm, connection, and authenticity. Whether I’m in session or out in the community, my goal is to create spaces where people feel supported, understood, and empowered to move forward in a way that feels true to them.  

https://www.instagram.com/sandstonecounsellingnanaimo
https://www.facebook.com/sandstonecounsellin
https://www.linkedin.com/in/colleen-franklin-rcc
info@sandstonecounselling.ca

PHONE: 260-8023801


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Every show we create is supported by generous contributions. If this episode inspired you, please consider helping us continue the work—with a one-time gift or an ongoing subscription. Your support truly makes a difference. Thank you. Also, please support Our Forgotten Seniors anthology and help to bring this book to awareness.


BB25-49. Carl Richards, Your Podcasting


Building our business show with Sara Troy and her guest Carl Richards, on air from December 9th

My message is simple. Everyone has a voice…though many of us are afraid to use it. For the first 12 years of my life, I wrestled with a debilitating stutter, that silenced me. It was easier to be quieter than speak up. I learned in speech therapy the only person in control of your speech is YOU! Very powerful. I went on to enjoy a 25 year career in radio broadcasting, now a podcast strategist. 




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As stated above, I started in radio broadcasting. Really I wanted to be an actor…but for every actor who makes it, there are thousands working drive thru asking if you want fries with that. I figured starting in the media would be a good ‘bridge’ to becoming an actor. Loved the radio world so much, didn’t want to leave. Did a lot of community theatre when I wasn’t on air. When my radio career ended during the pandemic, I chose self employment (full-time…already had a part time speaker training gig) to help coaches, consultants and other subject matter experts launch world class podcasts. 

https://podcastsolutionsmadesimple.com
https://www.facebook.com/carl.richards.148

.linkedin.com/in/carl-richards-podcast-solutions-made-simple

https://www.instagram.com/podcastsolutionsmadesimple


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MH25-49. Michelle Von Ruden’s Light-Switch Moments


Mental Health Awareness with Sara Troy and her guest Michelle Von Ruden, on air from December 9th

I’ve been shaped by the moments when life shut off my light without warning—the phone call, the car accident, the losses, the setbacks, the seasons that forced me to slow down, reevaluate, and rebuild from the inside out. Those light-switch moments didn’t just interrupt my life; they revealed who I was and who I was becoming. They taught me that resilience isn’t about pushing harder—it’s about rising differently. Today, I help ambitious women and leaders move through their own light-switch moments: the overwhelm, the transitions, the unexpected shifts that leave them feeling stuck or disconnected from who they want to be. My message is this: you may not control when the light goes out, but you can choose how you turn it back on. And when you do, you don’t just return—you rise stronger, clearer, and more aligned with the life you’re meant to lead.



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Michelle Von Ruden is a leadership speaker and growth coach who equip women and organizations to navigate disruption with resilience and alignment. Drawing from her own light-switch moments, she gives audiences clear frameworks to regain focus, rebuild momentum, and lead with greater purpose and confidence. She helps people rise differently—and rise stronger.

Sign up for my newsletter at https://link.automationonamission.com/widget/form

Von Ruden Coaching and Consulting LLC

Michelle Von Ruden, MBA | LinkedIn

Instagram

www.threads.com/@burnoutresiliencespeaker

Michelle Von Ruden – YouTube

(1) Facebook


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BB25-49. Ocean & Deb Drummond Enterprises


Building Your Business with Sara Troy and her guest Deb Drummond and Ocean, on air from December 9th

Go behind the scenes of entrepreneurship as Deb and Ocean open up about the realities of building a family business from the ground up — the triumphs, the late-night problem-solving, and the relentless belief that keeps them moving forward. Discover how they’ve learned to balance being partners in life and partners in enterprise, navigating challenges with creativity, communication, and a deep commitment to their shared purpose.

It’s a candid look at what it truly takes to grow a business with the people you love — the harmony, the contradictions, and the beautiful evolution that happens along the way.

We’re always happy to share anything entrepreneurial that might support others on this journey. We’ve just taken stock of the past year — acknowledging the wins, honoring the lessons, and using both to shape our 2026 agenda with clarity and optimism.

So consider this a behind-the-scenes look at what the process really feels like: the pivots, the proud moments, the messy middle, and the growth that comes from staying committed through it all. If our experiences can help someone else navigate their own path with a little more confidence and direction ?, then we’re absolutely here for it.



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https://debdrummond.com/womens-channel




natsukashii ink


https://natsukashiiink.world

www.instagram.com/natsukashiiink_nii

www.tiktok.com/@natsukashiiink_


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Every show we create is supported by generous contributions. If this episode inspired you, please consider helping us continue the work—with a one-time gift or an ongoing subscription. Your support truly makes a difference. Thank you. Also, please support Our Forgotten Seniors anthology and help to bring this book to awareness.


AK25-48. Dr. Sheldon Greaves, The Guerrilla Scholar’s Handbook


Authors Kiss with Sara Troy and her guest Dr. Sheldon Greaves, on air from December 2nd

The Guerrilla Scholar’s Handbook: A guide to the pursuit of learning for pleasure, empowerment, and changing the world. 

How to join the ranks of independent scholars, citizen scientists, recovering academics, makers, artists, activists, and other intellectual ne’er-do-wells pursuing a life of the mind—and changing the world.



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Sheldon Greaves completed a Ph.D. from the University of California at Berkeley in ancient Near Eastern Studies on a shoestring while living and working in Silicon Valley during the dot.com boom. Facing a sparse academic job market after graduating, he developed an unconventional approach to a life of the mind, what he calls “guerrilla scholarship”. Among his adventures was starting an educational software business, promoting science literacy in the nonprofit sector, publishing in his field, and co-founding the first private university designed to offer degree programs to members of the intelligence community. “The Guerrilla Scholar’s Handbook” is about how regular people can enjoy a life of the mind outside of academia and enrich their communities along the way.


Book page on Spines:

https://book.spines.com/books/the-guerrilla-scholars-handbook

https://www.facebook.com/sheldon.greaves

https://www.facebook.com/guerrillascholar

https://guerrillascholar.substack.com

https://bsky.app/profile/guerrillascholar.bsky.social

https://www.linkedin.com/in/sheldongreaves


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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.