I’m Not Old.  I’m Only 88.


LONGEVITY
BY James (Jim) B. Flaherty

Aim higher! Are your goals set for a 5-year run or a 40-year run? You may live a lot longer than you think, and you may need a bigger plan than you thought.  Here’s how to make the most of it.


By Ageist Contributor

Going on 58. I mean, nothing’s changed. Well, maybe a little. When I was a seeming hotshot on Madison Avenue in NYC, I loved walking everywhere.  Nowadays, destinations on concrete are not on my list of priorities. I wonder what I would have done differently in my 40s or 50s had I known I’d still be kicking (i.e., writing, speaking, teaching, lecturing) 40 years later??? 

Fess up. Are your goals set for a 5-year run or a 40-year run? Do your Purposes in life have a longevity option? Chances are you’re going to live longer (maybe a lot longer) than you’ve planned for.

Get super helpful articles like this for free with the award-winning best-in-class AGEIST weekly magazine here

While you’re planning how to be productive in your 80s (remember, I’ll be 89 this year), I have a suggestion for you — something I do every day. In the evening, I make a short list, hopefully no more than six or seven items. It’s a list of the things I most want to accomplish the next day. I try to get them done first thing during the morning and check them off. Wow! It gives me a great sense of accomplishment. It gives value to the day. But thinking back, I swear I never thought about life after the messy middle. Honestly, I don’t think I had a midlife crisis — I was too busy. Many, many years ago, I embraced a wise quip from the wiseass mouth of Noël Coward:  “Work is more fun than fun.” And of course, he’s right. Friends, who knew I had an unforgettable villa in Acapulco for muchos años, said, “Why do you work so much, Jim? You can float around a pool all day with a margarita in your hand.”  Hmm, that (was) true. And it’s Great — for maybe 20 minutes — and then the boring nothingness of it takes over.

I know you hear (and read) a lot of stuff about The Power of Purpose (wise words from Richard Leider) and the value of Atomic Habits (Mr. Clear will blow you out of complacency). And guess what? They’re true. Without Purpose, how can you get up in the morning? Yeah, yeah, you have stuff to do. Walk the dogs, make the coffee, maybe check the news to see what today’s traumas are. But, friends, that’s not enough. Yes, we all have the trivialities of living: the necessities of bathing, feeding oneself, cleaning our quarters. But you can do most of that with your eyes half open and your mind closed. I’m smiling, thinking about a good starter. Read Admiral McRaven’s wonderful quickie book Make Your Bed. Or maybe even better, find his speech on YouTube with the same title. It’s brilliant. I started doing it before I read his book, and I still Make My Bed every morning. I’m fortunate; I have a live-in full-time nanny (that’s what I call her) who takes care of most of the trivialities of my life, who will cheerfully make my bed. But I agree with McRaven. If you start your day making something that’s messy, neat, you’re getting your mind set in an orderly path. 

Of course, some Purposes in life can’t be knocked off in a few minutes. On my current list (I’m a writer!) is finish the novel I’ve been studiously avoiding because I know it will require total attention, which means I can’t play with the other things on my creative plate. I mean, I finished creating a TV series — even wrote the pilot. And I’m almost finished with a screenplay. If I could make this article five pages longer, I’d tell you about it and ask you for any ideas about how to finish the damn thing.  

Get super helpful articles like this for free with the award-winning best-in-class AGEIST weekly magazine here

So, where am I going, babbling on and on about What Are You Doing That Makes You Wake Up With a Smile? And can you keep on doing it forever, without boring yourself? You are saying, “But I don’t have time. I mean, we still have children, ranging from teens to college, and they require so much.”  True. But they’re going to have to learn how to choose their own path; and suddenly you’ll turn around and the little darlings won’t be there, and won’t need you to hold their hand — and maybe won’t want you to hold their hand. I love my children and grandchildren. But I don’t call and ask them: “What shall I do today?” And, hopefully, your kids and grandkids are so busy with their own lives, they don’t want to manage your life.  

I really don’t have to tell you Life is a Gift, do I? I mean, there were no guarantees you’d wake up on the right side of the grass today, but here you are — Wow! Another chance to see, hear, taste, smell, touch — it’s called living. And even better than that, it’s an opportunity to help someone else, besides yourself. It’s especially good if you can help someone and not expect anything in return. 

Here’s an exercise for you. I can’t remember the smart professor or lecturer who said it, but it’s terrific. See if you can write, in just six words, a statement about who you are, who you want to be, why you matter — in other words, a six-word summary of the essence of you. Hey, being a writer, when I was given that challenge, I thought of the brilliant writer James Michener, who lived 90 extraordinary years and wrote immensely long historical novels, each one a treasure, who said of himself, “I can’t say Hello in six pages.” But I did it—printed it out and have it pasted to the bottom of my computer monitor, so I have to see it every day and try to live up to it. It says: “I am present —living, giving, loving.”  

Jim Flaherty was an international advertising writer/creative director, has published two novels, and two non-fiction books. Was also creator and innkeeper of a five-star country inn/conference center. He is a frequent motivational speaker to Elders and Almost-Elders, as well as parenting associations, and writing groups. A strong believer that you are only as old as you think, Jim cheerfully admits to being 88 (going on 58) and is a father, grandfather, and great-grandfather. Besides his books, he has a TV series, screenplay, and musical ready for public viewing. Home is a 1940’s art-filled dairy barn in the foothills of the Berkshires.

FIND HIS SHOW HERE



 https://www.jamesbflaherty.com

MH24-16. Dr. Sean Botha “The Listen Program”


Mental Health Awareness with Sara Troy and her guest Dr Sean Botha, on air from April 16th

My PhD research into sound and “silence” meant analyzing music using deep listening practices and in the process, I created a new analysis model for musicians. Whilst doing this I created “The Listen Program” because I noticed how in-depth my own listening process became. Without realizing I was creating deep focus for my own neurodiverse brain. I had to do something with the work and wanted to make a difference. This is why I started to share the program with colleagues, family and students. The benefits of the program are great and different for everyone. The program uses every day sounds around us and it adapts itself to the needs of the individual. The individual gets to choose what they will listen to in a given moment. It means perception and psychoacoustics plays a big role in how the individual will feel at by the 7th step of the listening process. We are surrounded by sound, noise and quiet moments every day of our lives and we need to know how to navigate our life with the sounds around us. This is where the program becomes extremely helpful for people from all walks of life, not just those who are neurodiverse. 



 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Feeds Acast   Bullhorn.fm  Podcast Addict
 Podvine  Radio Public.   FM Player
 Odysee Youtube   
  Feed spotPodcasherOpodium


Sean Botha hails from Pretoria, South Africa. He is the founder & director of HSBothaProductions, in Sydney, Australia. Sean is a music composer, storyteller and researcher. He created “The Listen Program” during his doctoral research at Western Sydney University. The program was created out of a need to quiet his own mind. He received wonderful feedback from coaches & tutors of its applicability and how it creates focus and a calm mind. Sean is passionate about the relationship between sound & stillness, physics and communication. Sean worked in the health industry for 28 years during which he went back to his first love, music. His research has given him a deeper understanding of the fundamental processes of communication, specifically, listening and the need to help people realign with their own unique listening and process. 


helistenprogram.com 

hsbothaproductions@gmail.com  
 
The Listen Program Workbook
E-Book/PDF: $30
 https://hsbothaproductions.myshopify.com/products/the-listen-program-workbook-audio 

https://www.instagram.com/hsbothaproductions

https://www.facebook.com/hsbotha9

https://www.tiktok.com/@hsbothaproductions

https://soundcloud.com/hsbotha/popular-tracks

Youtube @BothaFilm
https://www.youtube.com/watch?v=CyMt7JZRco0

Book a meeting https://calendly.com/hsbothaproductions/30min  


FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.



IG24-16. Heather Taylor, 5 Elements of You


Ignite Your Heart and Soul with Sara Troy and her guest Heather Taylor, on air from April 16th

 The Five Elements of You: Unlocking Your Core for Transformation

Have you ever felt lost, unsure of your path or purpose? As someone who has faced immense adversity and trauma, I intimately understand the struggle to find yourself amidst life’s challenges. My journey of self-discovery and healing led me to develop the “Five Elements of You” – a powerful framework for understanding and aligning the fundamental aspects of your being. No matter your age, background, beliefs or aspirations, the five elements are the gateway to your authentic self. They shed light on how you navigate the world, attract experiences, and process your inner landscape. By diving deep within and embodying these elements, I transformed my life from one of pain to one of purpose. Now, I’m passionate about sharing this wisdom to guide others on their own paths of growth and fulfillment. Whether you seek to thrive in business, cultivate deeper relationships, or live in alignment with your highest self, mastering the five elements will provide the clarity and tools you need. Join me on this journey of uncovering, balancing and celebrating the magnificent being you truly are. Together, we’ll walk the most direct path to your joy and the legacy you’re meant to create. The time to embody your divinity is now – are you ready to embrace the Five Elements of You?



 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Feeds Acast   Bullhorn.fm  Podcast Addict
 Podvine  Radio Public.   FM Player
 Odysee Youtube   
  Feed spotPodcasherOpodium

Meet Heather Taylor, the inspirational force behind Get Taylored!, a wellness haven in the serene Mt. Shasta, California. Heather’s journey from adversity to triumph, from wheelchair to walking wellness expert, is a testament to her resilience and determination. A decade of confinement became the crucible for her transformative self-development path that now forms the heart of Get Taylored!

Known as the ‘5D Producer’, Heather brings the perfect balance of collaboration, clarity, and integrity to every creation she touches. With over two decades of experience in life coaching and metaphysics, she has mastered the art of aligning the five elements – mental, emotional, physical, spiritual, and ethereal. Her unique framework, the “5 Elements of You,” has empowered countless individuals to unlock their potential and create lasting wellness.

Journey with Heather, step into the sanctuary of Get Taylored!, and let her experiential wisdom light the way on your path to wholeness. Are you ready to discover the transformative power of aligning your 5 elements?

SECOND SHOW

Heather and her husband Ben talk about conscious AI

www.GetTaylored.love

www.purefectbalance.love

 heather@purefectbalance.love

https://www.facebook.com/heather.taylor.

Links to part 1 and part 2 of Season Three Finale of Interview with Ed.

Part 1: 

Part 2:



Mission 262 is out now, buy here on AMAZON

Purchase Now (Canada) 

Purchase Now (USA) 

Purchase Now (Australia)


https://d1aettbyeyfilo.cloudfront.net/purefectbalance


FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.



BB24-16 Catherine Oleary Quizzing in Business


Building Your Business with Sara Troy and her guest Catherine Oleary, on air from April 16th


Catherine Oleary is The Quiz Queen who will be teaching us how to make market research fun and only attract your ideal client.

In my work, I focus on identifying the biggest client attraction gaps that entrepreneurs face when attempting to attract their ideal clients. I then talk about how to bridge these gaps with curiosity and questions. My unique approach incorporates quizzes as a powerful tool to engage and convert prospects. I’d love to delve into the three major client attraction gaps and explore how bridging these gaps can cultivate a client attraction system that attracts the best and releases the rest!



 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Feeds Acast   Bullhorn.fm  Podcast Addict
 Podvine  Radio Public.   FM Player
 Odysee Youtube 
  Feed spotPodcasherOpodium

Catharine O’Leary, known as the ‘Quiz Queen,’ is an expert in client connection. With over three decades in market research and consumer insights, she specializes in attracting ideal clients and boosting revenue. Her approach uses insightful questions to foster strong client relationships and grow businesses. Join her mission to harness the power of curiosity to connect with your ideal clients.

Free Giveaway:

Uncover the client attraction gaps that are keeping your business from soaring. 

?  Gap #1: The Real Client Struggle: Get crystal clear on what your ideal clients struggle with (and want most) so that every strategy you implement lands right on the money.

?  Gap #2: The Perfect Lead Filter: Skyrocket your sales by pre-qualifying leads for your introductory calls, webinars, masterclasses, or sales pages.

?  Gap #3: The Effortless Offer: Easily guide your clients to your offer without feeling like you’re proposing marriage on the first date.

https://quizformybiz.com


KTC on captivate



Mission 262 is out now, buy here on AMAZON

Purchase Now (Canada) 

Purchase Now (USA) 

Purchase Now (Australia)


https://www.catharineoleary.com

facebook.com/colireland

instagram.com/catharineoleary

linkedin.com/in/thequizqueen


FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.



BB24-16. Trish Springsteen Empowering Introverts


Building your Business with Sara Troy and her guest Trish Springsteen, on air from April 16th

Australia’s Leading Expert in Empowering Introverts. I Believe in You until You Believe in Yourself

Trish Springsteen is a Creative Marketing Consultant, Australia’s Leading Expert in Empowering Introverts, a multi-international award winning mentor, speaker,
international best selling author and host of Get Known Be Seen WebTV.
Trish is passionate about helping you to have the confidence and self-belief to make speaking easy. From her own personal experience she knows what it is like to feel
invisible. Founder of the Purple Unicorn™ Marketing Academy, Trish works with you to Get Known Be Seen to showcase your business, making it visible and easy for your clients to find you.



 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DOENJOYTHE WISDOM


Trish Believes in You until You Believe in Yourself. Trish’s personal journey to confidence and self-belief has shown her how powerful you can be when you believe.
Trish is the Winner of 2018 BPW Northlakes Inspirational Woman Award and Gold Winner in the 2016 Women World Awards Woman of the Year – Mentor or Coach of the Year.
Trish is the author, co-author and contributing author of 19 books. Her latest compilation is best-selling “Forever Changed By Suicide”.


Mission 262 is out now, buy here on AMAZON

Purchase Now (Canada) 

Purchase Now (USA) 

Purchase Now (Australia)



BUY BOOKS FROM AMAZON HERE


http://www.trishspringsteen.com

 trish@trishspringsteen.com 

https://www.facebook.com/Trischel

https://www.linkedin.com/company/trischel

 http://about.me/trishspringsteen


FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help support the mission.