LM23-11. Swapna Abraham “Played in the Dark”


“for the LOVE of Music” with Sara Troy and her guest Swapna Abraham, on air from March 14th

After pursuing music as a singer-songwriter for twenty-four years, primarily as a gospel music artiste, releasing twenty-one albums and performing the world over, I, Swapna Abraham, arrived at the decision to give up music altogether feeling unfulfilled. The rest was short-lived. The very next day I decided to compose, produce and publish a song a day for a thousand days; set a date to the start and finish, and started prepping for the challenge. From learning recording to the dialogue with world record organizations, funding, finding a place, arranging for equipment, getting in touch with press and getting out of a futile relationship; I was soon going to realize that the envisioned challenge had very little to do with the grind of making a song every day.

‘She Played In The Dark’ is the story of a protagonist that found her own definition of and path to fulfilment and success if one may call it that. All this with the responsibility of caring for two college-going children, one of which got married and had two babies in the course of the challenge; aged parents who were always at the back of her mind, the hustle with a rather busy day job that paid the bills, health matters, any travel whether it was on the road to work, by air reaching family and friends or in a lift headed for home (and the challenge).

As the author shares from her life’s narrative, the book covers the power of past failure, managing unhappiness, how parents should also work on their dreams, why we should try, recognizing opportunity, dealing with change and when there is no Plan B, using your will, inculcating discipline and habit, the secret of work, working by decision rather than inspiration, working when you cannot work, working with life going on in the background, that the world has place for all, what we can do about jealousy, the importance of quality and detail, prioritizing, choosing our battles, a whole new understanding of time, dependencies to preserve sanity, finishing what we start, leaving a legacy, about withdrawal symptoms, and that it takes a certain kind of person for a certain (t)ask.

The thousand-day endeavour resulted in four world records, and for reasons explained, not 1000 but 2321 songs (all made ‘live’) and a couple of other feathers in her hat, most importantly fulfilment.

What playing in the dark was all about… Well, for the most part she used to play the piano with the lights off. Truth be told, even after then, it was in the dark that she played.


SOUNDCLOUD DIRECT


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A multiple world record holder and award winner, Swapna Abraham is a singer-songwriter, actor, author, interior designer, mentor, and marketing and branding enthusiast with her roots and formation in India and prime experience in the UAE. Swapna has authored and produced 21 musical albums and performed extensively on the international gospel music platform (www.swapnaabraham.com). Holding 4 world records in singing and songwriting with the Golden Book of World Records (www.1000songsin1000days.com), she has also published a memoir “She Played In The Dark” entailing the journey and lessons through the 1000-day world record journey. A mentor in singing and songwriting, Swapna championed the first branded karaoke café “Kafeoke” in India with a school for singing and songwriting and a recording studio. She is also known for her acting performances as Donna in the Mamma Mia musical directed by the late Mithran Devanesan, and Meenakshi in the Tamil feature film Nadunissi Naaygal directed by Gautham Vasudev Menon. Her years at the T A Pai Management Institute and Indian Institute of Management Kolkata led her to becoming an avid marketing and branding enthusiast. Leaving no flair unpursued, Swapna is also an interior designer and member of the Designers Society of America (www.alikainteriors.com). She is also the India Country Chair for G100 Media Arts & Communication. In culmination, Swapna is the recipient of the NeedStar Award (2010), a Women’s Day Citation “Role Model for her progress and success in the field of Mainstream Career, Art & Entrepreneurship”; the Lamp-Icongo Karmaveer Chakra for Gospel Music Maestro Award (2012) for the contribution to gospel music from 1991-2012; the Aspire World Award (2019) for her Passion for Excellence at the 31st Global Women’s Empowerment Summit, Dubai; and the Women of Excellence Award at the Women Economic Forum (2022).



Finalist for the World Songwriting Awards, Spring 2023, for Best Modern Country Song

www.swapnaabraham.com

www.1000songsin1000days.com

music@swapnaabraham.com

facebook.com/swapna.abraham

instagram.com/1000in1000

linkedin.com/in/swapna-abraham-


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MH23-10. Kimberly Best and The Biology of Conflict:


Mental Health Awareness. with Sara Troy and her guest Kimberly Best, on air from March 7th

She is passionate about helping others resolve conflicts in a productive, non-litigious way using mediation, facilitation and collaborative problem solving, in order to find optimal solutions for all parties. Kim’s unique, diverse experiences and her love of learning inform her work in conflict management. 


https://soundcloud.com/plv-radio/mh23-10-kimberly-best-and-the-biology-of-conflict?si=daae06015be8439fbc4707be49dbdc7b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Kim is also a volunteer mediator with the Los Angeles City Attorney’s Office, Dispute Resolution Program and Community/Police Unification Program. In addition, she is a practicing facilitator for challenging business and social conversations.

Kimberly Best, RN, MA, is a Tennessee Rule 31 Listed Civil and Trained Family Mediator Kim’s practice focuses on Family Mediation, Health, and Elder Care Mediation, Civil and Business Mediation, and Conflict Coaching in Franklin, Tennessee.

She is the author of “How to Live Forever, A Guide to Writing the Final Chapter of Your Life Story” and is a speaker and trainer on the topics of conflict management, dispute resolution processes, life transitions, and how to make difficult decisions – including end of life issues.

She is the author of “How to Live Forever, A Guide to Writing the Final Chapter of Your Life Story” and is a speaker and trainer on the topics of conflict management, dispute resolution processes, life transitions, and how to make difficult decisions – including end of life issues.


http://www.bestconflictsolutions.com

linkedin.com/in/kimberlybestmediator

Twitter: kimberly_a_best

facebook.com/bestconflictsolutions

instagram.com/kimberly_a_best

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C23-10. Carmel Ecker Everyone has habits and behaviours


Choose Positive Living with Sara Troy and her guest Carmel Ecker, on air from March 7th

Why do people procrastinate or please other people to their own detriment? What is it that makes some people feel the need to control everything or become so focused on winning that their relationships deteriorate?

Everyone has habits and behaviours that help us in some ways but cause problems in other ways. They are coping mechanisms we’ve developed in life that once helped us but have become an overused default that can negatively impact our success, our happiness and our relationships.

The good news is that changing these behaviours is simple. The key is to build 3 core mental muscles.

Just like exercising a physical muscle would make it stronger, exercising these 3 mental muscles helps you to overpower old, unhelpful habits and create powerful new ones. The result is called Mental Fitness.

In this episode, Life Coach Carmel Ecker will share the practical lessons from research that combines the fields of Positive Psychology, Performance Science, Neuroscience and Cognitive Behavioural Psychology with independent research by Executive Coach, Stanford lecturer and Author Shirzad Chamine, creator of the Positive Intelligence program Carmel uses in her coaching practice.

You’ll walk away with new insights into why you sometimes make unhelpful choices and how you can effectively change them with a simple daily practice.

Carmel is a life coach who focuses on helping you tame your mental gremlins. 


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She’s on a mission to help you untether yourself from all the “shoulds” and “can’ts” that have been holding you back. 

She knows what it’s like. For too many years, she believed she was meant for something big but every time an opportunity to shine came along, she hid. She made “safe” choices. And she failed spectacularly at living the life she didn’t really want in the first place.



By age 35, she was a divorced single parent working a job that no longer interested her. And she wondered what the heck she was supposed to do. The more she developed as a person, the more she realized the supposedly safe path she had chosen was never the one she was meant to follow. 

When she finally got tired of hearing her own complaining, she hired a coach and started taking full responsibility for the results in her life. That coach guided her from being a burned out, exhausted and bored 9-5 employee to launching her own business and dramatically improving her quality of life.

Now, as a mental fitness and life coach, she helps others change the unhelpful stories in their minds so they can perform better, feel happier and improve their relationships.

WWW.://youroneamazinglife.com

carmel@youroneamazinglife.com

https://facebook.com/youroneamazinglife

https://linkedin.com/in/carmelecker

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BB23-10. Sarry Ibrahim is Thinking Like a Bank.” 


Building Your Business with Sara Troy and her guest Sarry Ibrahim, on air from March 7th

Infinite Banking and how it helps business owners and real estate investors grow more wealth over time.  I help business owners and real estate investors grow safe and predictable wealth without worrying about market conditions. I also help clients protect their assets from various risks (like creditor risks).

Part of the strategy that Sarry uses involves changing your mindset when it comes to money. His motto is to ‘think like a bank’. Which is why he named his podcast “Thinking Like a Bank.” 

Sarry Ibrahim is a financial specialist, private money lender, real-estate investor and member of the Bank On Yourself Organization. He helps business owners, real estate investors, and full time employees grow safe and predictable wealth regardless of market conditions using a financial strategy that has been around for over 160 years.

Sarry started this journey when he was in grad school completing his MBA. He worked for companies like Allstate, Blue Cross Blue Shield, Cigna Healthspring, and Humana before founding Financial Asset Protection, a financial services firm that focuses on one sole concept; the Bank On Yourself ® concept.


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Sarry Ibrahim is financial planner and member of the Bank On Yourself Organization. He helps
real estate investors, business owners, and full time employees grow safe and predictable wealth
regardless of market conditions using a financial strategy that has been around for over 160
years.


Sarry started this journey when he was in grad school completing his MBA. He worked for
companies like Allstate, Blue Cross Blue Shield, Cigna Healthspring, and Humana before
founding Financial Asset Protection, a financial services firm that focuses on one sole concept;
the Bank On Yourself Concept, also known as the Infinite Banking Concept.

https://thinkinglikeabank.com

sarry@finassetprotection.com

linkedin.com/in/sarry-ibrahim-mba-ltcp-bank-on-you

https://www.youtube.com/channel

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YH23-10. Muneeza Ahmed, The Muneeza Method®


Your Health is Your Choice with Sara Troy and her guest Muneeza Ahmed, on air from March 7th

My name is Muneeza Ahmed and I am the Intuitive Medicine Woman®. 

And I believe that no matter where you are with your symptoms, what you are up against in life, no matter what your doctor has told you, you CAN heal. I help women 18 – 80 years old reverse chronic illness and autoimmune symptoms with medical intuition, food and supplements. For the past 15 years, I have helped over 9000 people, , just like the women in your audience reverse chronic and autoimmune symptoms.   Most of them came to me dealing with debilitating symptoms, not having a clear plan from their doctor, and floundering to figure it out. And after using the principles I teach, they then had a plan to get better, they were no longer floundering, they had solid footing and they felt better than they had in years. 


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I ALSO NOTICED THAT PEOPLE WOULD ASK ME FOR ADVICE ON THEIR HEALTH PROBLEMS.

THEN THEY’D CALL ME BACK TELLING ME HOW MUCH BETTER THEY FELT AFTER TRYING WHAT I SUGGESTED.

Despite all this, I chose to study accounting and finance. It wasn’t until I moved to the US and became severely fatigued, with weight gain, hair loss, thyroid suppression (never found clinically), severe allergies, severe rashes, acne, and severe asthma, that I was forced to look at my own health seriously. To heal myself, I ended up going to nutrition and coaching school, studying emotional wellness and so much more.

I healed my body on so many levels but then ran into another health issue: severe eczema all from my forehead, neck, shoulders, arms, elbows and upper torso. After spending 2 years unsuccessfully trying to heal, Anthony William’s name landed in my lap. I called him, and he helped me heal issues I couldn’t figure out on my own. Anthony helped me understand that I have the powerful gift of medical intuition and this helped propel me further in my work.

Through working with Anthony as a client for 7 years, deeply studying the Medical Medium® Protocols, and applying them to my whole family, I became the first practitioner he endorsed. I continued to educate myself and develop my intuition and healing abilities and realized that the physical human form is actually less important than the energetic human body… the aura or light body, where we first existed before we came into form.

During this time, I also taught hypnobirthing to over 500 couples over 9 years and coached women to feel empowered navigating the health system through pre-pregnancy, to pregnancy, birth and beyond. A big part of this was helping my clients feel confident in using their intuition to keep themselves and their baby/ies healthy.

Throughout these years, I was also blessed to become a mom, and I now have the honor of raising my 3 beautiful girls. I’m proud to say my girls embrace eating healing foods, and I love helping other moms learn how to do this in my community and live Flourish Program.

Now, with over 14 years of experience supporting 9,000+ people around the world to heal, my focus is on working with women to heal themselves and their families. I use my own method – The Muneeza Method® – to help my clients tap into their intuition and body wisdom and find their path to healing

www.MuneezaAhmed.com

Facebook @Health.With.Muneeza
Instagram @muneeza_medical_intuitive 

Linked-In

Youtube

JOIN THE INTUITIVE HEALING COMMUNITY 

Muneeza’s Favorites!

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