How To Be A Beacon Of Hope To Those Precious In Our Lives
-Relationship Expert/Author Heather Dugan Available For Insights-
This week, fans of The Ellen Degeneres Show and So You Think You Can Dance were shocked and saddened by the unexpected death of beloved Dancer/DJ/Actor/Producer Stephen “Twitch” Boss. The public acknowledgment of his passing by suicide has once again brought to the forefront discussion around mental illness and depression.
Acclaimed author and relationship expertHeather Dugan (The Friendship Upgrade) is offering insights into how we can endeavor to pay better attention to the signs of depression in our friends and loved ones, especially as we come upon a holiday season.
“Stephen “Twitch” Boss’s death has a personal impact on the many who watched him dance across their screens at home and online throughout the years. He exuded joy. To learn that, in the end, he wasn’t able to access that joy within himself is shocking and frightening”, says Dugan.
“The strongest amongst us are often the ones who lack a safe place to download the very basic trials of life, and we need this kind of connection to feel fully human… we have to share our weaknesses to access true strength. None of us can fully know the life experience of another, and some carry far more than we know. Real connection requires more than pleasantries, so create conversations.”
Heather Dugan is available to offer insights and important tips on how we can help those grappling with emotional darkness and supportive thoughts for those who are struggling, despite the challenges of mental illness often being silent or hidden from the view of others.
Sara Troyshares some of her podcasts guest authors’ books, she has interviewed many illuminating souls and these books make for great Christmas and any-time gifts.
Books are a gift that keeps on giving, you can read them again and again, or just browse through them, refer to others, and or share them, for the story will always give someone what they need in their moments, fiction or non-fiction.
I am sharing some of my Podcasts guests’ books here as an ideal Christmas gift,
DO NOT FORGET TO LISTEN TO THEIR SHOWS WITH ME, THERE IS SO MUCH WISDOM THERE TOO.
Sam Hawksmoor.
I loved reading stories about the future that would take me far away from my boarding school in Woodhall Spa or later St James. The future was exciting then and scary. After careers that involved travel and photography and jointly editing the Hack Writers Magazine , it’s pretty much all been about writing. (Add a smattering of gold prospecting in B.C. & Nevada whilst researching a novel) and teaching (running Creative Writing Masters Programmes at Falmouth & Portsmouth Universities). Somewhere back there also writing radio drama (About 35 plays broadcast), I started teaching ‘Writing for Kids’ which proved to be one of the most popular courses I ran. From there started writing my own YA stories.
A prolific writer and adventurer in his stories, these books are from teens to adults, but adults can get a lot out of the teen’s books too. He always takes you down a path of mystery and leaves you in wondrous thought. His latest books.
Find his books here and the shows he has done with me. SAM HAWKSMOORE
Though Stuart didn’t set out to be an environmental food activist, after transitioning to a plant-based lifestyle in 2008 and feeling better physically, he set out to uncover the statistical connections between our dietary choices and the worldwide crises we’re facing. His new eye-opening book, Escape the Meatrix, is a wake-up call for those willing to face the facts. “My book isn’t for Vegans. It’s for folks trapped in the Meatrix,” says Stuart Waldner..
Stacy Lee talks about the latest books in her Amazon best-selling Historical Fiction series, set on the beautiful and enchanting New England beaches of York, Maine The Nubble Light series is set on the beautiful and enchanting New England Beaches of York, Maine. Each of these novels are separate stories that appeal to readers of all ages, especially women. Young adults to seniors have confessed to falling in love with characters that will feel like friends in these quick reads.
Lainie published the Amazon best-selling book Seen, Heard & Understood, Parenting and Partnering with Teens for Greater Mental Healthin May, 2022. Lainie Liberti is the founder and creator of Transformative Mentoring for Teens that launched in early 2020 offering virtual 1:1 coaching for teens as well as a 12-week course designed to transform lives. Lainie is a certified life coach, specializing in transformational coaching.
Bear just wants a tree for himself. No roommates, no guests, just sweet solitude. So he packs up his things, finds a great listing for a spacious tree, and moves in. At first, it’s perfect. Just what he wanted. But he soon realizes that his tree might not be just for him… in fact, there seem to be quite a few residents of this tree. Will Bear learn how to share his Me Tree?
‘Magnificent Me Magnificent You The Great Barrier Reef’ by Dawattie Basdeo, is a children’s story and yoga activities book. This is the second book in the natural wonders of the World Series I am currently writing. In this book twins, Crystal and Leo and their clever dog Einstein embark on an adventure of discovery of the Great Barrier Reef, its beauty, and its teachings. Alongside the story are a range of wellbeing activities children can utilise to support both their physical and mental wellbeing. As well as the above, the book will be fundraising for different organizations working on the conservation of reefs and world oceans.
We are expecting! The twentieth-anniversary edition of this thoroughly updated and revised parenting classic remains the most informative and reassuring book for expectant fathers everywhere. In addition to sharing the wisdom of the ages, Armin A. Brott, Mr. Dad, presents new insight into the emotional, financial, and physical—yes, physical—effects of impending parenthood on men. Thanks to this handy reference moms-to-be will know their partner understands and supports them during this anxious and exciting time, and that he has all the tools he needs to be a fantastic, hands-on dad.
Peter Golenbock is no stranger to legends, having interviewed many of the game’s greats, including Roger Maris, during his 50+ year writing career. His most recent book is the critically acclaimed WHISPERS OF THE GODS, featuring interviews with legends of baseball’s golden era.
When two strangers are thrown into a world of African sorcery, unseen evil, and mystical phenomena, they are forced to confront a fantastical realm that they never imagined existed.
Very few manage to land a job working in the special services for the West African government of Côte d’Esperance. Even fewer are given the responsibility that has been entrusted to Kobenan at such a young age in a role that includes analysing files for the secretive S-cell; a unit which specializes in incidents involving African mysticism and sorcery.BY Yessoh GD
After a car accident in 1993 that left her with a back injury and chronic pain, Deborah Myers finally found relief through acupressure and Jin Shin Jyutsu. This led her on a personal quest to find out more about these ancient healing techniques. Her mission is to share the information and techniques with others.
Victoria is a true survivor and mother of a special need’s miracle child. With more than 16 years of educating herself and countless others within the special needs community. She brings a light to those who’ve known true darkness. Victoria has dedicated a large portion of her life in aiding those who were not in a position to help themselves.
Janis Daley’s inspiration for the novel: How a genealogy search on her great-great-grandfather, William S. Peirce, Esquire, led her to discover that he took an active part in founding the Woman’s Medical College in Philadelphia.
Her passion for documenting women in history whose stories need to be told
The extensive research she did for the novel and the interesting facts she discovered
“Daly develops Eliza’s family ties and shows her passion for social change through her career choices and her opinions …. A work that effectively showcases the power of love, friendship, and faith – both in one’s calling and in oneself – to create change in the world.” – Kirkus Reviews Janis Robinson Daly’s debut novel,
E. A. Smiroldo, novelist, musician and nuclear engineer. Her novel TheSilent Countis a cli-fi (climate-change fiction) thriller about a young nuclear engineer who comes up with a daring plan to combat climate change, but faces unintended consequences as she fights for her family, her career, and for humanity. E.A. talks about her background in science as a nuclear engineer specializing in weapons nonproliferation, and the inspiration for this climate-change thriller.
It’s 1998, and China’s political and military leaders are torn by ideological divisions. Amid these seething rivalries, Andrew Callahan arrives in Beijing fresh out of Harvard, planning to spend an adventurous year studying Mandarin and teaching at the renowned International Affairs University. The IAU is known as a training ground for diplomats and spies. But Andrew has no idea that his budding relationship with the attractive and self-assured dean’s assistant, Lily Jiang, will also entangle him in a conspiratorial web of worldwide proportions.
Transcend the mess in your head and how it shows up in your life. Instead, start channeling messages of inner peace and happiness. Whether your mess is about your relationship, money, work, or health, this book will guide you on how to find the purpose and blessings behind them.
“Congratulations to Tom Leihbacher, for writing a heartwarming Christmas story that evokes the traditional Christmas spirit. A Gift Most Rare focuses on a God-honoring relationship between a young boy, a guardian angel and a whole village that rediscovers how best to celebrate Christmas.” – Kevin Sorbo, Actor, Producer, Director
Debbie Monteggia lives in Mesa, AZ with her husband and two dogs. She works in the design industry as an interior designer. She enjoys bicycling, walking and playing pickleball. Debbie is very dedicated to giving back and will allocate a percentage of her book sales to a basic needs charity. Debbie also sells individual poems from the book that can be overlaid over a favorite framed picture of a friend or family member. You can view and purchase these poems, and discover more about Debbie below.
Wanda Luthman is an international multi-award-winning author. She’s been a Christian since she was 3 years old, was baptized at 12 years old, and attended a Christian College in the Midwest double majoring in Psychology and Sociology. She has practiced in the field of counseling for over 20 years. But she felt she really “met” God in her late 40’s when her Pastor taught her contemplative listening which is a Christian form of meditation. Since then, she’s been on a mission to share God’s love with everyone she meets.
I write fantasy adventure stories that show lives being changed by the magic of love! Come on this journey with me and let’s brighten the world.
In the over 50 years of protecting information, Rich Owen has had some great opportunities and received much recognition. He created many computer security programs including the one for Mission Operations at Johnson Space Center, where the astronauts awarded him the “Silver Snoopy” award for protecting their lives. He is a member of the Information Security Hall of Fame and last year he was awarded the industry’s Lifetime Achievement Award. Now that he is retired, he is sharing his knowledge with individuals and small businesses. He is the author of the “Cyber Security Sam” series of books, which are about a high school student who helps the FBI solve cybercrime.
Most recently, James Gardiner has embarked on traveling and speaking about his powerful new memoir, ALL IN WITH LOVE: my journey to the hero within. This book chronicles his amazing life experiences and accomplishments and showcases how he turned poor choices and failure into a recipe for personal growth. But above all, it is a story of reconnection. Of getting back to the wonder and curiosity of the inner child and living life to its glorious potential. Beautifully and compellingly written, his storytelling not only entertains its readers but also provides them with deep introspective questions and thoughts about life and their younger selves.
Key Messages: Beth Bell is a transformer of relationships to love and life. She shares vulnerable stories and lessons about her own life to help others on their awakening journey. As a pattern disrupter who challenges others to unravel their own stories and break through beliefs to transcend the suffering of the mind, her journey demonstrates:
How to discover more love and less fear and anxiety — especially as the world appears to be falling apart
Her new book, Angels, Herpes and Psychedelics, shares her journey of awakening and provides a spiritual toolbox others can learn from.
James Campion’s journey into the song includes the insights of experts in the fields of musicology, sociology, , and history. Campion also reveals commentary from noted Beatles authors, biographers, music historians, and journalists and, finally, a peek into the craft of songwriting from a host of talented composers across several generations.
Take a Sad Song is a tribute to how a song can define, inspire, and affect us in ways we do not always fully comprehend, as well as a celebration of a truly amazing track in the Beatles canon that reveals one band’s genius and underscores its lasting voice in our cultural and musical landscape.
Monty Ritchings is an Author, Environmentalist, Entrepreneur, Mystic. I believe that we can only truly come to know ourselves by getting past ourselves through our relationship with nature and the Universe. I have been a member of the Rosicrucian Order AMORC for more than 40 years. My studies have included understanding how life works on a Universal level and intuitive medicine.
“Miserable Mom: The Do’s and Don’ts of Sending Your Kid to College is fun, lighthearted and brimming with good advice – The perfect gift for any parent navigating this emotional, exciting journey.” – By Sharon L. Brecher
Simone says “In my new best-selling book, The Extraordinary UnOrdinary You, I detail my journey of adopting three of my six children, my climb of Mount Kilimanjaro, and all of the funny, scary, and inspiring stories that came along the way”.
My goal is to help others realize that the small choices they make every day matter. We all have the power to inspire others, just by being who we are.
Laura Lane specializes in providing loving faith-based support for moms whose kids are fighting for their lives. Laura offers hope in a hopeless situation for caregivers who want to learn how to develop grace under pressure during the daily care of their child. As a professionally trained transformational workshop leader and cancer mom herself, she is there to support them along the way, help them learn needed skills, and feel understood. Laura engages her audiences in deep spiritual conversations that help bring more joy and gratitude and a closeness to God during the dark nights of the soul.
Who Will Take Care of Me When I’m Old?: Plan Now to Safeguard Your Health and Happiness in Old Age by Joy Loverde is a step-by-step guide to living the life you want for as long as possible.
Every day, I relive the critical decision I made as a fourteen-year-old attending Trinity, an all-girl’s Catholic high school in River Forest, Illinois. When Sr. Dorothy was looking for a student to visit nursing-home residents on Thanksgiving morning, I hesitated; then raised my hand to volunteer. That decision changed my life forever.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.
Our Pearls of wisdom today is on the Energy of Words, with Sara Troy
Words can hurt, they can uplift, they can damn, and they can liberate; using the right words in the right tone, with honest intent, can have an impact that can be very profound.
Words not only have meaning, but they also have energy, and spoken in the wrong tone or pausing in the wrong space can misconstrue the meaning of the words.
Breathe for you speak
This allows you a pause before speaking, allowing your consciousness to choose the words carefully.
Could you speak in a rhythm you want your audience to receive?
Being rhythmical with your words sets the stage for how they will be received.
Speak from the heart, not just the head.
This will allow you to speak in a way that is felt, not just heard.
Mean and own what you are saying.
It is tough to take your words back, so own what you say and speak with direction and always integrity.
You will be remembered for what you say, so choose your words carefully.
Taking a moment to gather your thoughts before speaking can prevent the wrong words from coming out.
Reaction speak is dangerous.
I would say that speaking in reaction before taking that breath and digesting a response before replying is essential to using the right words for the occasion.
Could you speak to the audience in front of you?
Sometimes you must adjust your vocabulary to your audience, use words they are comfortably identified with, and do not lord your words over them. We each have a crucial personality trait from which we hear what is being said to us; some of it is visual so speak in visible words. Some auditory speak in sounds, and some detailed, speak in detail. Some actions express in words that invite action. Communication is a two-way street; one must always talk to seek interactionally. True Colours Program
Broadening your vocabulary invites listeners.
When you use words with a broader meaning or sound and depth, it invites the listener to think deeper and reply more collaboratively.
Diction, speaking clearly for slurred words, can cause misunderstanding and be perceived as lazy.
There are so many different accents, especially in the English language, which has become lazy in speech. Honour the words by speaking clearly; this will invite your listener to truly understand you and know you’re not lazy.
Words can say so much, spoken right, but also talk with your body and eyes.
Your eyes and body posture speak volumes; please look at the person you’re speaking with and make sure your body posture is saying the same thing. Slouching can say that you’re just not into the conversation, and your unwillingness to look into the eyes of another can say you have something to hide or that you do not believe in what you are saying. Arms crossed can mean they are being defensive.
The attitude in your tone and presentation.
Attitude is critical in speaking, and solid belief in what you are saying is essential, but be mindful of coming off as self-important; it is easy to step into.
The best compliment is when people use your positive words in their own lingo, which means it has meant something to them. We must own our words in their intent, but we do not own them completely.
So don’t be afraid of words, a word or two, a whole sentence, an entire speech, and interaction; terms define how we feel, what we wish to reveal, and what we want to invite. Enjoy the beauty of words and remember to speak from integrity, from your heart, and without malice, but with a desire to bring enlightenment and openness in which to inspire and invite.
Thank you so much for exploring being an author in this incredible project!
With a name like Mission Accepted, you know it’s got to be good!!
I can’t begin to tell you how excited and honoured I am to have YOU SHARE your story, vision, and your uniqueness with us and the world of future entrepreneurs!
The power of the written word hits the reader in away that they absorb the message in the story like no other platform.
This gorgeous coffee table book will be impressive both aesthetically and professionally. It will have presence. It is not a directory. It will leave the readers inspired to look within themselves to see if they, too, are leaving legacy.
The world needs to hear stories like yours to help nudge us all to understand courage and feel good about who we are and how we live our lives.
This book is meant to help INSPIRE others to show up, stand up, and speak up for themselves and however they want to play out this special thing we call LIFE.
We hope you see a FULL 2-PAGE SPREAD with your name on it!! We are holding a space for YOUR STORY from both a personal and business perspective.
There are many beneficial reasons for participating in an incredible book project of this nature. This book will hit #1, and so much more.
Please watch my video where I take a few minutes to share some of the details about the project. I trust you will recognize the incredible opportunity this is, and hope that we will work on it TOGETHER. I’m here to answer any questions and give more details.
Simply reply to this message and let’s set up a time to meet.
In good health and friendships
Deborah Drummond
It would be incredible to get to know you better! Let’s get you benefitting from this legacy-making event.
Here’s the information on the benefits and the investment. Let’s set a time to talk after, and see what’s best for YOU.
COME HEAR THE PODCAST WITH SARA TROY TO HEAR ALL ABOUT THIS OPPORTUNITY. HERE
Simply reply to this message and let’s set up a time to discuss this WONDERFUL opportunity. deb@debdrummond.com
My love, don’t let your skin become so thick that nothing can hurt you anymore
getting wounded is part of the experience the scars you collect are all part of your story
take off your armor and give vulnerability a chance to paint your naked form feel the sunlight on your shoulders
let the wind move through your hair give your tears a chance to be counted allow us to be swept up in your smile you see,
my love,
you weren’t born to be hidden behind a towering wall you were formed out of an ancient whisper to become a natural wonder where we all visit to listen to the songbirds sing through the pines of your evergreen beauty you were given this skin to be kissed softly –
don’t let it grow scales you were given your eyes to reflect starlight –
don’t close them to keep us from seeing your soul you were given your hands to lace inside another hand don’t keep them constantly folded in your lap my love,
I know this world can be a sharpened spear that will often pierce you
but
when given a choice bleeding is always better than apathy
someday when we meet in the moving cosmic river that exists on the crawling fringe of everything
let’s take turns washing each other’s scars while saying the same prayer over and over
“I got this wound for caring and I got this one for having an open heart but that is the cost that comes from being a work of sacred art.”
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