Imagine being paralyzed and having the strength and determination to come back from this, learning to walk again as an adult – twice and still achieve the top accolades of your profession. Gina Gardiner’s own story is one of powerful transformation. Genuinely-You Ltd is Gina’s business, providing compelling coaching and training. Her wide range of clients learn to be their genuine selves in work and life and to lead happier, more successful, more fulfilling lives.
Gina is bringing enlightened attitudes and behaviours to the topic of leadership. The Enlightened Leadership Programme provides the blueprint for achieving this soul-FULL leadership habit. Most leadership training is forgotten in a matter of months with delegates returning to habitual (bad) behaviour – The Enlightened Leadership Programme will change this and enable you to work better, live better and lead better for the rest of your life.
Wow, I am so excited as we’re only a few days away! Have you signed up yet for the “Simplify Your Life” series? Each day you will have direct access to powerful experts sharing their most valuable tips on how to simplify your life so you can achieve the health, happiness and success you deserve: http://bit.ly/SLS_Gina
This free online series will run from March 19th – March 28th, 2020.
I’d hate for you to miss this event hosted by my friend and colleague, Justin Croskery.
If you are:
Feeling overwhelmed or confused
Excited to step into your best self
Seeking clarity & excitement for life
Ready to take responsibility for your life
Looking for a place within a strong, supportive community
Then this online series is exactly what you need.
PLUS, I’m one of the featured experts that Justin has hand-picked to speak.
Multiple No 1 International Best Selling Author, Motivational Speaker, Business, Empowerment and Relationship coach. All my books are available on Amazon:”Thriving Not Surviving – The 5 Secret Pathways To Happiness, Success and Fulfillment””Chariots On Fire” “Kick Start Your Career” “Manage Your Staff More Effectively” “Live Well Eat well with Coeliac Disease” Co-Author of World’s Renowned Bestselling Book: “The Change: Manifest Your Greatness Today Book 11” with Jim Britt (First mentor to Anthony Robbins) and Jim Lutes
Taoist Meditation: 8 Taoist Meditation Techniques For Inspiration And Inner Peace
Taoist meditation is a powerful practice that originates from ancient China.
But how does it work?
And how do you practice Taoist meditation?
In this guide, you’ll discover everything you need to know including 8 Taoist meditation techniques, exercises and Tao prayers to expand your practice.
I am heartened by the changes this world is making by ordinary people like you and me, I am uplifted by the hope I see, I am thrilled to be a part of it and my soul is dancing to the good vibrations we are feeling.
Let us look forward with an open mind, and embracing our soul, our beat of the heart, let us hear what we see and see what we hear, let us not fear but believe and in our belief stride forward into actual being.
We are that hope that changes that good vibration, so don’t look back, don’t feed fear, don’t lose hope, for all our tomorrows are in our hands, I know they are wonderful, so join us and be apart of it for you are that missing piece we seek, in your own life and in ours.
I sit in front of these mini-stories scattered on the floor behind me. I am re-reading all the words that linked themselves to each other in aloof observation and mortified introspection. Not wanting to dig into the discomfort of it too deeply, but it was inevitable. Once the gears were unlocked, their rhythmical clicking caused a chain reaction and all my anguish was flagrantly exposed. I step back and gasp in disbelief. I never viewed it with such harrowing honesty. My face twists wondering where the hell did I gain the fortitude to withstand such perpetual onslaught for twenty long years? How am I still doing it now? It was as ludicrous as falling up.
I had justified it all as being what everyone goes through, but as I looked around, it was not true. Yes, everyone has challenges, of course. But mine were somehow insidious and relentless, closer to torture for a person of my composition, never affording a respite. Apparently, my lies to myself were an attempt to lessen the gravity of my circumstance for survival’s sake.
But I’m still here, so either I’m stronger than I give
myself credit for or I have invisible friends.
Meanwhile, I relied on my natural compulsiveness, coupled
with endless Ala energy to execute daily operations despite my raging internal
conflicts. I kept giving, providing, supporting because it was the right thing
to do and it needed to be done.
But there was a covert storyline. While I was juggling five
dozen fire balls without gloves, I finally digested a difficult truth to
swallow: My obsessive generosity in lifting others all these years deliberately
tipped the scales to counterbalance the love, attention, and expression I so
deeply craved, but lived without.
What wizards we are, creating distorted illusions out of our
desires. It’s so clear now. It wasn’t then. Sometimes we are halfway there, not
fully here and missing now all at once. I suppose it’s a common mechanism to
avoid oneself.
I decided to take the last two months of this year to sit
back a bit. A very challenging task for someone like me. I needed to stop
pushing and pulling so hard. I stopped attending my non-profit program on
Sundays so I could finally have one day off to myself. I really needed it as
all my strength was exhausted leaving me unable to carry on with such intensity
anymore. Sometimes surrender is an important step towards victory. It can
potentially offer you a seat at the negotiation table.
A time of renewal is here, it has been upon me for a while
but I’m caught in some awful loop like a rip tide. I can’t seem to get to
shore, the shore that I left so long ago chasing the proverbial boat I missed.
I have little desire to try anymore because the negative experiences amassed
over decades had constructed a stark, cold cage, entrapping my soul. I’ve lived
in that cell for years with only fear and fleas as my companions.
You might know the place. It’s a hell of incessant agony
wishing for a death that will never come. Yes, it gets that severely dramatic.
I suppose without some sort of self-prescribed anesthetic, outlet, professional
guidance, intimate support or a scapegoat to blame, the internalization of my
private battle compounded itself into a quiet but critical state. But I chose
to continue to whistle, work and ignore it.
To make matters worse, this choice exacerbated the suicidal
bent that spins me into a third person perspective, sealing me up in a cement
casket. In anaerobic blackness you exist, but there are no signs of life. My
second home.
My suicide demon emerged in full regalia with my first dick
at thirteen. I recognized that associated trigger when I recapitulated my sex
life. It was a devastating discovery. See, memoirs can be very therapeutic.
This third part attempts to share the sobering process
spawned of a desperate duplicity. My heart was always donating itself, but my
soul wanted nothing to do with it. This deep conflict was clearly not healthy,
balanced living. It was no longer acceptable to get willingly pummeled and then
unconsciously blame myself as I did in the past.
Once I accepted that those and other destructive ideologies
were of my own making, it was my duty to dissect them so I could initiate a
corrective process towards healing. After I stopped indulging in beating myself
up, an inspired series of systematic exercises instinctively emerged which
guided my awakening.
Once the first few steps were taken, a consistent gallop
followed. Fortunately, it was just in the nick of time. It was imperative to
discover a middle way as I could neither live this life nor leave it.
Each week, in the wake of every emotional monsoon, endless
pain and sorrow washed away leaving a telltale trail for all of this and who
knows what else to come. Whoever has not been subjected to misery has not had
the full human experience and in an odd way, I pity them. Although I doubt that
they exist. From its staggering profundity to its insurmountable emptiness we
are all players in this caustic miniseries of living. Despite our outward
desire for personal peace we revel in our pandemonium.
What a complicated mess of magicians, liars and false saints
we are, ignoring that each moment micro mirrors a life cycle, with all of its
endless potential. To be selectively oblivious in this way keeps us running on
a treadmill never arriving anywhere. As much as we bitch about our complex
dilemmas, the only other option would be to be singular, like being comatose.
When my mother suffered a cerebral hemorrhage, as much as I
wanted her to wake from her coma, after a week I knew the helpless condition
she would be in would be worse than death. A vapid, hollow stare, all body
functions uncontrollable, learning, growing or laughing completely unavailable.
That’s barely being. I was so grateful when she slipped away into her permanent
sleep. It was the most humane exit.
A life without its trademark duality would be comparable to
watching a play that was happy from beginning to end. Or a roller coaster that
traveled on a straight flat track. The empty disappointment would be enormous
and we would demand a refund. We are not made to experience life that way. We
need dark alleys to dart into, blue skies to leap through, people to love and
lovers to hate. I suppose even forests that ignite themselves understand the
necessity of life’s cycles. Why can’t we?
Although my internal compass follows true North, my external
situation becomes increasingly grave and continues to plague us relentlessly.
The subjugation is so incomprehensible it can’t be disguised or dismissed. Like
the condemned, digging deep graves their severed heads will soon fill.
I feverishly seek just a single ray of light to view this
entire mess differently. But blackness prevails and even my internal pilot
light has been blown out and noxious fumes now burn my remaining oxygen. I’m
forced daily to interact with people whose contemptible behavior is so extreme
it shatters your senses like a fine Murano chandelier crashing onto a marble
floor. Even God would probably have reservations about taking these specimens
back. I have witnessed their twisted smiles as they beat then bind you, douse
you with gasoline and eagerly watch you burn alive.
One doesn’t stand a chance against that level of ingrained
evil. You can neither accept it nor fight it. Coming to terms with this
powerlessness is mind numbing. The bouts of paralysis and hysteria produce such
distortion one is made unrecognizable to oneself. It’s no wonder we are a
collective culture of victims. So many of us, tortured for fun, killed for a
dollar, maimed for profit. Broken and defeated, my only recourse was to turn
inward and surrender to this pervasive inhumane onslaught. All that was left to
do was to wait and hope salvation would present itself somehow amid this sick
desperation.
I understand failure, but this is not that. This is more
about futility. Failure allows for an end and then a new beginning, where
futility drags on and on like a lifetime prison sentence.
First, I relinquished my expectations. It was the only method available to thwart the constant disappointment and sense of loss. Then I discarded what remained of my decayed hope as it slowly disintegrated my vision leaving only a hollow stare covered by a purulent scab. Finally, I shut down my emotional body and lost my last connection to living. I had to. It was too painful to feel anymore. I had all the technical markers of a zombie. Without expectation, hope and emotional expression, you wade through skies without stars, oceans without water and a black hole sits where your heart used to be.
I tried very hard hundreds of times to call on inspiration
but fell flat, first on my back, breaking all my bones, only to stagger, rise
halfway and fall again face first rendering me crippled, hideous, useless. I
try to recall the things I used to love: Bowie, nature, dance, anthems, but
they no longer resound as they did in the past. I gaze dumbfounded from the
pavement at the empty sky, my disbelief echoes into its endlessness. How can I
fix this? So I lie there and try to do nothing as a new strategy. As if
something will sweep in and save me when I’m not looking, unprepared and
surprised.
With my luck, it will be more like an eagle catching a mouse. That’s what I just unconsciously thought, and as I wrote it down recognized how quickly I return to my victim mentality. No, I refuse to go there anymore! I hate that place.
So, I fixate my intention on an opportunity that I can’t
fully articulate. Watching my skin wither and my mind tap out.
When do I get to wake
up in the morning and smile? A genuine smile, without my conditioned sarcasm,
forced action or my many survival techniques. I look forward to that day. I’m
eager to reap the reward of a consistently lighter Ala, she’s a great lady and
I really miss her. Sometimes I can grasp a
little light for one or two weeks at a time but it remains elusive, never
sticking to my soul. But at least now I know it exists. That’s something to
build on. Like a dog, I’m grateful for my bone. But of course, I’m still
sniffing for meat.
My life, like
everyone’s, is not shaped by events, but how we choose to react and process
each incident, accusatory thought and interpersonal exchange. These factors all
heavily hammer themselves into shaping our rigid perceptions for living. It’s
what we do as humans. Although our views appear selective, they are frequently
unconscious choices borne primarily of conditioning lost to habit. All our
personal preferences, selections and options shape absolutely everything.
What appears on the surface as a simple choice can carry the
weight of a thousand worlds.
What is even more mesmerizing is the vast spectrum of our individual views. To a Hindu, The Ganges River is revered as most sacred and holy, but to an American, it is considered a toxic sewer. These endless contradictions are one of the unfathomable traits that make us so fascinating.
Boundless and gifted as we are, it seems impossible to
reconcile all of our emotional vignettes that compose a lifetime. With all
these saucy mortal ingredients, don’t you ever wonder what else can we create
with it, discover in between it and around it? I hope something valuable,
inspiring and worth remembering to somebody, somewhere, anywhere.
When searching and shifting foundational patterns of living,
we vacillate. One morning you wake up singing a song, the next day a pervasive
dread fills you. I’m so guilty of this. This is not exclusive to artist’s
extreme sensitivities. I believe it is a ubiquitous human trait.
It’s natural to doubt new outlooks, particularly when
they’re healthy and you’ve been immersed in false living for so long. Those
familiar dirty demons of our own making are deceptive and insanely possessive.
Maintaining consistent efforts towards reformation against those professional
tricksters is grueling. They feast eternally on all the abundant faltering
souls served on this gilded plate of lies we call civilization. Their power is
undeniable and their influence is often imperceptible. Their presence is why we
are so keen to cling onto negative trauma and underplay our joys. So arm
yourself accordingly.
The pressing question remains: How to reshape my daily
existence into something palatable. I am no longer an artist, producer,
choreographer or director. I’m only a dreamer, as I believe I can do all these
things but can’t produce any in time and space. Those opportunities elude me.
Although I have engaged in academia, corporate America,
local government, arts and cultural communities, it was never a good fit. I
just wanted to go home, to theater. I claim to be a creative but where is the
work? It’s a lie, a dream, a lingering ghost casting shadows that haunt me. I’m
clinging to something that doesn’t exist.
At least being SiMu, the wife of a Master, I have a
position, an identity. I can say that I am an active participant in this. I
can’t deny it as I walk into each day in my black uniform and gray aura.
Whenever people ask what I do for a living I want to say, “I’m a living,
working artist.” But instead reply, “I own a business,” or I lie to deflect the
conversation ending the need to explain any further.
I do know that I have a fluidity within a deep, raw rhythm
that is all my own. It is delivered through my temperament and observations. I
do have an opinion, a voice, a desire and talent to create beauty that hungers
for expression. Yet, there’s no vehicle, fuel or map to drive it anywhere. Much
like a catatonic patient who wants to communicate by blinking his left eye, but
can’t. Stuck, like so many of us.
Yet even in my relentless bitching, I can’t deny there has
been tremendous growth and value creation. I would be a fool not to recognize
and appreciate it. Although my non-profit agency is now in the past, I can
never erase all the affection, value and growth that was shared.
I certainly have not wasted my time because for each one of
my complaints, ten lifesavers were distributed with compassion and heart. There
is something indelible about the posture of selfless love. That gift is never
wasted, even if its’ survivors hold you down underwater. That awful deed is on
them, not you. Loves divine vibration resonates eternally. It is not reserved
for the pious and children. When you give it away freely you receive endlessly,
whether you can perceive it or not.
Causes are never without their effects. It’s a scientific law. In diligent efforts to become a better human, hopefully, you recognize that you have actually been shedding day by day, which ultimately reveals itself as gaining. Inconspicuously, gently, perfectly.
The truths were always there, you did not have to recreate
or reinterpret them. All you needed to do was get out of your own way and
discover them as old friends waiting patiently for you by the doorway. Once
identified and welcomed wholeheartedly you can finally sigh into a more
peaceful way of being. You then begin to attract what was previously kept at
bay by your unconscious grasping. Now you are free to methodically begin
re-assimilating the possibilities that exist daily.
In writing this memoir, I went backwards to propel myself forward. I could finally place the disservice to myself behind me, no longer being led by its choke collar. Once in that less burdensome position, I became light enough to skip forward and then float upward. It’s a nice ride if you can catch it. But nothing can ascend if it is weighed down, so, shed your bullshit and get the lead out of your balloon so it can take flight already.
Scientists have found a correlation between a disease involving chronic pain and alterations in the gut microbiome.
Fibromyalgia affects 2-4 percent of the population and has no known cure. Symptoms include fatigue, impaired sleep and cognitive difficulties, but the disease is most clearly characterized by widespread chronic pain. In a paper published today in the journal Pain, a Montreal-based research team has shown, for the first time, that there are alterations in the bacteria in the gastrointestinal tracts of people with fibromyalgia. Approximately 20 different species of bacteria were found in either greater or are lesser quantities in the microbiomes of participants suffering from the disease than in the healthy control group.
Greater presence or absence of certain species of bacteria
“We used a range of techniques, including Artificial Intelligence, to confirm that the changes we saw in the microbiomes of fibromyalgia patients were not caused by factors such as diet, medication, physical activity, age, and so on, which are known to affect the microbiome,” says Dr. Amir Minerbi, from the Alan Edwards Pain Management Unit at the McGill University Health Centre (MUHC), and first author on the paper. The team also included researchers from McGill University and Université de Montréal as well as others from the Research Institute of the MUHC.
Dr. Minerbi adds, “We found that fibromyalgia and the symptoms of fibromyalgia – pain, fatigue and cognitive difficulties – contribute more than any of the other factors to the variations we see in the microbiomes of those with the disease. We also saw that the severity of a patient’s symptoms was directly correlated with an increased presence or a more pronounced absence of certain bacteria – something which has never been reported before.”
Are bacteria simply the markers of the disease?
At this point, it’s not clear whether the changes in gut bacteria seen in patients with fibromyalgia are simply markers of the disease or whether they play a role in causing it. Because the disease involves a cluster of symptoms and not simply pain, the next step in the research will be to investigate whether there are similar changes in the gut microbiome in other conditions involving chronic pain, such as lower back pain, headaches, and neuropathic pain.
The researchers are also interested in exploring whether bacteria play a causal role in the development of pain and fibromyalgia. And whether their presence could, eventually, help in finding a cure, as well as speed up the process of diagnosis.
Confirming a diagnosis and next steps towards finding a cure
Fibromyalgia is a disease that has proved difficult to diagnose. Patients can wait as long as 4 to 5 years to get a final diagnosis. But this may be about to change.
“We sorted through large amounts of data, identifying 19 species that were either increased or decreased in individuals with fibromyalgia,” says Emmanuel Gonzalez, from the Canadian Center for Computational Genomics and the Department of Human Genetics at McGill University. “By using machine learning, our computer was able to make a diagnosis of fibromyalgia, based only on the composition of the microbiome, with an accuracy of 87 per cent. As we build on this first discovery with more research, we hope to improve upon this accuracy, potentially creating a step-change in diagnosis.”
“People with fibromyalgia suffer not only from the symptoms of their disease but also from the difficulty of family, friends and medical teams to comprehend their symptoms,” says Yoram Shir, the senior author on the paper who is the Director of the Alan Edwards Pain Management Unit at the MUHC and an Associate Investigator from the BRaiN Program of the RI-MUHC. “As pain physicians, we are frustrated by our inability to help, and this frustration is a good fuel for research. This is the first evidence, at least in humans, that the microbiome could have an effect on diffuse pain, and we really need new ways to look at chronic pain.”
How the research was done
The research was based on a cohort of 156 individuals in the Montreal area, 77 of whom suffer from fibromyalgia. Participants in the study were interviewed and gave stool, blood, saliva and urine samples, which were then compared with those of healthy control subjects, some of whom lived in the same house as the fibromyalgia patients or were their parents, offspring or siblings.The researchers’ next steps will be to see whether they get similar results in another cohort, perhaps in a different part of the world, and to do studies in animals to discover whether changes in bacteria play a role in the development of the disease.
This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source.
Reference: Minerbi, A., Gonzalez, E., Brereton, N. J. B., Anjarkouchian, A., Dewar, K., Fitzcharles, M.-A., … Shir, Y. (2019). Altered microbiome composition in individuals with fibromyalgia. PAIN, Articles in Press.
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