26-20. “The Exhaustion of Pretending to Be Fine”


Sara’s View of Life with Sara Troy, on air from May 18th

An honest talk around emotional fatigue, masking pain, burnout, and the liberation that comes from authenticity.

May is Fibromyalgia Awareness Month, and after living with fibromyalgia for over thirty years, I felt it was important to speak openly about the wearyness of living with a debilitating disease that so often goes unseen, misunderstood, or dismissed.

Fibromyalgia is not simply about pain. It is an exhaustion that settles deep into the bones, the muscles, the mind, and the spirit. It is waking up tired no matter how much sleep you have had. It is trying to function through brain fog, chronic fatigue, hypersensitivity, emotional depletion, digestive issues, and a body that can change from one moment to the next without warning. Some days, even the smallest tasks can feel like climbing a mountain carrying invisible weight.

What makes it even harder is that many people living with fibromyalgia become experts at masking it. We smile, show up, continue caring for others, continue working where we can, and continue trying to participate in life while silently calculating energy, pain levels, recovery time, and limitations. People often see the face we present, not the internal battle we fight every single day.

Living with a long-term illness also carries grief. Grief for the life you thought you would have, the energy you once had, the spontaneity lost, the misunderstandings from others, and sometimes even the isolation that comes from people not fully comprehending what chronic illness does to the body, mind, emotions, and identity.

But within that wearyness, there is also resilience. There is adaptation. There is courage in continuing on when your body constantly asks you to stop. There is wisdom learned through pacing, listening, adjusting, and discovering what truly matters. Living with fibromyalgia teaches compassion in ways many cannot understand unless they too have walked this path.

This conversation is not about seeking pity. It is about awareness, understanding, and giving voice to the millions of people who live daily with invisible illnesses. It is about acknowledging that behind many smiles are people carrying extraordinary burdens quietly and bravely.

And perhaps most importantly, it is about reminding those who live with fibromyalgia that they are not weak, not lazy, not imagining it, and not alone and you are so much more than the desease.



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Just a few celebrities living with Fibromyalgia


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C26-19. Tammy J. Cohen, “Text Messages To My Sons”


Choose Positive Living with Sara Troy and her guest Tammy J. Cohen, on air from May 12th

At the heart of it, what led to discovering my mission: Back on 3/20/20, when the world shut down, I had time to pause, reflect, and think, and I realized I was not ok and I knew I had to act. I immersed myself in programs and coursework to understand why I felt unworthy, resentful, and disengaged.  To understand why I self-sabotaged and was reactive and judgmental.  I went on a journey of discovery and realized that everything I was learning was simply not taught in school.  So I decided to start sharing all this incredible wisdom I was learning from thought leaders across generations with my sons, because I wanted it to be different for them than it was for me growing up. 

I realized that if I wanted to deepen my connection with my sons and change the relationship, I had to change the conversation and reach them where they are and where their generation is: on their cell phones.  This was the AHA moment for me to use technology differently and to commit to an unconditional practice of texting my sons a meaningful, intentional message daily.  No texting agendas, commands, reprimands, or reminders, no unsolicited advice, just an intentional message with no expectations of a response.  I knew I had to show up differently.  What I did not know was the ripple effect this practice would have on me over time.  I did not just deepen my connection with my sons; I deepened my connection to myself, and it changed me.  And this change rippled out to my family, friends, colleagues, and community.   My text messaging practice led to the publication of my book, “Text Messages To My Sons: A Guide to Using Mobile Devices to Connect and Communicate with Your Kids.



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Tammy J. Cohen is a messaging strategist, author, speaker, sometimes podcaster, and branding consultant focused on human connection in an increasingly AI-driven and tech-driven world. For over 20 years, she has led TC Brand Consulting, helping executives, entrepreneurs, and organizations clarify their mission, vision, and messaging to achieve strong, authentic impact.  Tammy is the award-winning author of Text Messages to My Sons: A Guide to Using Mobile Devices to Connect and Communicate with Your Kids and a frequent speaker and media contributor on connection, leadership, and modern communication.


 https://tammyjcohen.com

www.instagram.com/tammyjcohen

linkedin.com/in/tammy-j-cohen

www.facebook.com/tammy.cohen.


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26-19. Sara’s Seventh Decade.


Sara’s View of Life with Sara Troy, on air from May 12th

From sixty to seventy, I stepped fully into my purpose and into a life that finally felt like my own. This decade was no longer about searching—it was about living, serving, and sharing the wisdom that had been forged through every previous chapter of my life.

By this time, podcasting had already begun to anchor me. Starting in 2012, and truly building momentum from 2014 onward, I committed to this path of conversation, connection, and contribution. What began as a spark in my late fifties became a full expression of who I am. Week after week, year after year, I showed up—interviewing people from around the world, sharing their stories, their courage, their insights, and their purpose.

The years that followed brought profound personal change.

In 2015, my mother passed at the age of 95. She had been bedridden, and when the time came, it was as if the Angels came for her. With open eyes and open arms, she embraced them. It was a moment of peace, of grace, and of release.

My best friend took me to Mexico in March 2015 for two weeks, it was wonderful and and after Mums death a welcome divertion.

In 2016, I lost my beloved companion, Kokomo, my border collie she was 14.7 years old. To this day, I miss her deeply. She was love, heart, soul, and spirit, and she loved me in a way that was pure and unwavering, a bond that will always stay with me. January of 2017 our beloved cat Sativa left us at the age of 17.7 years old.

In 2017, my ex finally moved on, closing a long and difficult chapter. We had been living together, but the relationship itself had ended seven years prior. That same year, I left Vancouver. This was not just a physical move, it was a transition into a life more aligned with who I was becoming. Vancouver held many memories, both beautiful and painful, but I knew it was time to step into new spaces, both externally and internally.

Late 2017, I went to Toronto for a short time to be closer to my eldest daughter. It brought a very different energy, busy, loud, and demanding. It reminded me of the vastness of the world, the diversity of people, and the constant movement of life. It echoed the work I was doing through my podcast, connecting with voices from all walks of life. But I only stayed three months, it was simply too cold, and for me, perhaps forty years too late.

In February 2018, I moved to Victoria, where I would spend the next six years. Victoria became a place of reflection and integration. Its quieter pace and connection to the sea allowed me to breathe more deeply, to look inward, and to let the dust of previous decades settle. I lived with an extraordinary woman named Audrey, who was 84 at the time and a true example of how to live life fully. That chapter gave me space—not to escape my past, but to understand and integrate it.

Throughout this decade, Self Discovery Wisdom truly grew into what it is today. It became more than a podcast, it became a platform, a community, an Orchard of Wisdom a Self Discovery, where voices could be heard and wisdom could be shared. I was no longer just finding my voice; I was helping others find and share theirs.

Living with fibromyalgia remained part of my daily reality. The pain, the fatigue, the unpredictability—they never truly left. But I learned to live with it, to work with my body instead of against it. I learned to pace, to rest, and to honour what I could do rather than mourn what I could not. It became part of my rhythm, not my identity.

This decade deepened my understanding of knowingness, of listening, feeling, and trusting that inner guidance. Everything I had gone through—the trauma, the loneliness, the rebuilding, the illness, had led me here. I could see the threads clearly. Nothing had been wasted. Every experience had shaped my compassion, my insight, and my ability to hold space for others.

There were still challenges—financial struggles, managing my health, carrying so much independently, but my relationship to those challenges changed. I was no longer defined by hardship. I was guided by purpose.

I embraced my role as the Wisdom Weaver of the Airwaves. Through thousands of conversations, I witnessed the resilience of humanity, the courage of individuals, and the power of shared stories. I saw again and again that people are not broken—they are often simply unheard, unsupported, or disconnected from their truth.

Eventually, I moved to Nanaimo, where I now live just ten minutes from my daughter and grandsons. My life is beautifully divided between podcasting and grandparenting, and I feel full. I owe a deep sense of security and gratitude to my daughter and son-in-law, who helped provide me with a home where I truly feel at peace, and where my grandsons can come and play.

This decade taught me that sometimes we need to change our environment to truly see ourselves. Vancouver showed me who I had been. Toronto reminded me of the world I was serving. Victoria gave me space to feel and heal. And Nanaimo has given me a sense of home, family,grounding and belonging.

Through it all, I remained committed to my purpose, sharing stories, weaving wisdom, and reminding others, as I remind myself, that our journey is not defined by where we are, but by who we become along the way.

From sixty to seventy-one, I wasn’t just moving through places.

I was coming home to myself.

I was anchoring into myself.



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20-10. The Whackaroo……..


Sara’s View of Life with Sara Troy. On air from March 10th

This past week was a rough one for me. I have lived with fibromyalgia for nearly 30 years, and although I have learned to recognize many of the signs and manage my energy as best I can, sometimes it still comes in out of nowhere and completely flattens me. When that happens, it feels as though my body is weighed down by iron bricks. Everything becomes hard—moving, thinking, focusing, even simply getting through the day. And no matter how much sleep I get, I can still wake up feeling as though my body is carrying an impossible heaviness.

Over the years, I have learned that fighting it only makes it worse. There are moments in life when the wisest thing we can do is give in, rest, hydrate, be still, and stop apologizing for what our body truly needs. So many people live with conditions, disabilities, exhaustion, pain, or invisible struggles that others cannot see or understand. The important thing is not to let those challenges become our identity, but to learn how to live with them, listen to them, and manage them with as much grace and compassion as we can. We need to know our triggers, respect our limits, and stop measuring ourselves against what others think we should be able to do.

That does not mean giving up on life. It means learning a new rhythm. It means focusing on what we can do, when we can do it, and allowing ourselves the space to redirect when needed. I may not always be able to do everything I want, and some weeks I may offer less than I had hoped, but I have learned not to beat myself up for that. Instead, I choose to honor where I am, do what I can with the energy I have, and trust that this too shall pass. Whatever challenge you are living with, may you give yourself permission to listen deeply, care for yourself kindly, and remember that your worth is never diminished by what you are going through.



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AMAZON


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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.


 BB26-08. Bob Lambert’s Human 2 Human


Building Your Business with Sara Troy and her guest Bob Lambert, on air from February 24th

 Human-Centered Business Insights; Trusted Leadership, Communication & Presentation skills, Emerging Leader/Manager upskilling

Why & What We Do
We believe every person brings unique talents and gifts, and that organizations thrive when leaders earn trust and put people first. At Human2Human, we draw on decades of leadership experience to foster individual growth, confidence, clear communication, and authentic engagement—because the one competitive advantage no one can replicate is your people. We connect people-first companies with trusted partners who help teams and cultures grow, flourish, and excel, always focusing on listening before selling and aligning solutions with your values and goals.

How We Work & Who We Serve
Our human-centered approach places trust, clarity, and growth at the heart of how work gets done. We rigorously vet every partner, selecting only those with proven results and years of successful collaboration—to create strategic, lasting partnerships, not surface-level introductions. Through honest conversations, tough questions, and real human insights, we help organizations address challenges like trust-building, communication, engagement, leadership development, retention, and collaboration. We work primarily with executive leaders in mid-market, privately held companies ($10–50M revenue) and peer group leaders who are committed to elevating performance through trust, communication, and people-centered leadership.



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Executive Leadership & Business Impact
Bob Lambert is a dynamic, high-energy executive with more than 40 years of experience in strategic business development, marketing, and sales across Global 50 and Fortune 500 companies. He has founded five successful startups, generated millions in revenue, and driven sustained profit growth across diverse industries including automotive, consumer goods, financial services, technology, retail, manufacturing, and professional services. His client portfolio spans globally recognized brands, reflecting both breadth and depth of leadership, market insight, and execution.

Human-Centered Leadership & Influence
Alongside his corporate success, Bob has hosted Faith Marketplace for 11 years on AM 1160 and major podcast platforms, interviewing over 900 Christian business leaders and faith-and-work ministries nationwide. A 2019 Chicago Daily Herald Entrepreneurial Excellence Lifetime Achievement Award recipient, he founded Human2Human LLC in 2025 to connect people-first organizations with trusted partners focused on leadership, trust, communication, and emerging leader development. Known for listening before selling, Bob builds long-term, high-impact partnerships, speaks at leading business schools and conferences, serves on multiple boards, and brings grounded leadership shaped by his education in advertising and marketing and service in the U.S. Navy.

He is married to his bride, Marty, has three adult children, and is blessed with four grandchildren.  


H2H Website

LinkedIn

 Bob@human2humanllc.com 


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