RG22-37. Heather Dugan on Divorce & Kids

September 5, 2022September 4, 2022Self Discovery Wisdom Podcast

Raising our gifted children with Sara Troy and her guest Heather Dugan, on air from September 6th

“Children can move forward, and parents must be good role models for their kids. This can turn what could be a devastating experience into an opportunity for growth and a fulfilling future. Use your strength of honesty with your teenagers. Being honest with them about the situation helps to normalize what is happening and encourages them to be honest with you. Provide plenty of opportunities for them to express themselves and to talk,” believes Dugan, a resilient single mom of three. Heather’s devastating isolation following multiple family deaths and a lengthy divorce sparked a personal quest: to solve her own loneliness. She is the founder of Cabernet Coaches®, social access and self-betterment group for women.

https://soundcloud.com/plv-radio/rg2237-heather-dugan-on-divorce-kids?si=eab26480512f4c1f862bc4682a1d90ec&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Award-winning author, Heather Dugan, is the founder of Cabernet Coaches®, an “all ages, all stages” group for women that fosters self-betterment through face-to-face friendships and social connection. Her 2015 book, Date Like a Grownup: Anecdotes, Admissions of Guilt & Advice Between Friends, was a finalist (self-help/relationships) in the USA Book Awards and the Next Generation Indie Book Awards, and she speaks on topics pertaining to dating, relationships, social connection, and effective interpersonal communication. She has also worked as a professional voiceover talent for more than twenty-five years.

An Indiana University alumna, Heather resides in Columbus, Ohio, but is an avid traveller and outdoor enthusiast who keeps hiking poles and her passport within easy reach. The proud mom of three adult children, she blogs about relationships, transitions, and better living at Tips from the Tightrope on her author website.

FIND ALL OF HEATHERS SHOWS WITH SARA HERE

Heather Dugan, a resilient single mom of three, relationship expert, and award-winning author of Date Like a Grownup: Anecdotes, Admissions of Guilt & Advice Between Friends and The Friendship Upgrade, which offers solutions for the socially sidelined. “It’s also common for people to feel emotional distance from the people they’re with, which can result in feeling lonely even when in a room full of people.”

www.heatherdugan.com

facebook.com/HeatherDuganCreative

instagram.com/heatherduganusa

TWITTER: @Heatherdugan

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Heather Dugan

September 5, 2022August 30, 2022Self Discovery Wisdom Podcast

Heathers shows with Sara Troy

RG22.37. Heather Dugan on Divorce & Kids

PLR22-18 Heather Dugan & Beverly Copen on LIFE

C21-49 Heather Dugan, Surviving the Holidays when you are Alone.

c21-12-heather-dugan-the-friendship-upgrade

www.heatherdugan.com

facebook.com/HeatherDuganCreative

instagram.com/heatherduganusa

TWITTER: @Heatherdugan

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QS22-36. An End to Suffering with Dr Nancy Wiley

August 29, 2022August 29, 2022Self Discovery Wisdom Podcast

Quantum Spirituality with Sara Troy and her guest Dr Nancy Wiley, on air from August 30th

Suffering is seemingly universal. Every day, as we are bombarded with reasons to be fearful- an ongoing global pandemic, environmental challenges, wars, civil unrest, mass shootings, poverty, homelessness, rising gas prices, etc.- we have an important choice to make. Will we let the fear consume us, or can we find peace by surrendering to Divine Trust? Scientist, Spiritual Researcher, and Author Dr. Nancy Wiley, D.D.S., provides a simple guide for dissolving stress and despair in Divine Trust: A Practical Guide to End Your Suffering and Find Your Way Home.

https://soundcloud.com/plv-radio/qs22-36-an-end-to-suffering-with-dr-nancy-wiley?si=51d903d707414e0b80762c7637dac2c6&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Dr. Nancy Wiley, D.D.S. is a highly trained scientist who is an expert in the physical body as she is in the subtle body and spiritual realms.

After having received her B.A. in Biology from the University of Maryland, Dr. Wiley went on to receive her M.S. in Nutrition and her D.D.S. and a Certificate of Orthodontics from Columbia University. She also received her Diplomat to the American Board of Orthodontics and Qualified Orofacial Myology Certification. She has done research at the Biology Department of UMBC and Columbia University as well as Johns Hopkins Medical School and is the publisher of multiple scientific research papers. She has practiced clinical orthodontics for more than 27 years.

Concurrently, Dr. Wiley has immersed herself in the study of meditation and the subtle energy body for her entire adult life. Since the age of 16, she has practiced various forms of meditation, including Transcendental Meditation, Holosync (brain wave entrainment), and guided meditations with many teachers, including Jeddah Mali, her most treasured teacher and to whom she attributes the attainment of Unity Consciousness. She is also a Reiki Master and expert in several energy healing modalities, including EFT, Spring forest Qigong, and Diamond Feng Shui.

As her experience and confidence in navigating through her inner realm continued, Dr. Wiley was able to reach a state whereby she no longer suffered, no matter what life presented. She became certain that there was a Divine Presence that wanted everyone to know and trust It, and her Divine Trust became unshakeable.

On February 14, 2018, the urgency to share this message accelerated in the aftermath of the Marjorie Stoneman Douglas High School shooting in Parkland, Florida where Dr. Wiley lives and works. One of her patients and others close to her were killed in the shooting, and her community was suffering terribly. Dr. Wiley knew that Divine Trust could help ease their pain and suffering and committed herself to that cause. She now dedicates herself to igniting a massive shift in human consciousness, using Divine Trust as the cornerstone. In her first book, Divine Trust: A Practical Guide to End Your Suffering and Find Your Way Home, she lays out a blueprint that anyone can easily follow to achieve the incredible state of Divine Trust and, thereby, be free of suffering.

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https://trustthedivine.com

https://www.facebook.com/Trust-The-Divine

https://twitter.com/DrNancyWiley1

https://www.linkedin.com/in/dr-nancy-wiley

https://www.instagram.com/divinetrust22

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C22-16 Ruth Yunker is an expert at aging vivaciously.

April 18, 2022April 17, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Ruth Yunker, on air from April 19th

I am an author who has written three books. Two on traveling solo to Paris. And the third, Baby I’m the Boss of Me, tells how I find myself at 72 feeling, better than ever, at the top of my game, in fact! I’ve traveled widely, lived in many places, raised two children, and am finding out that getting older is not the end of the world. In fact, it is the beginning of an amazing journey, this unique part of our lives, and by staying curious and open, by nurturing your sense of humor, it becomes an amazing journey. Certainly, it has for me.

We discuss aging, traveling solo, health, and exercise, humor, personal bravery, beauty and fashion at every age, parenting, and the most important factor to aging vivaciously.

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She’s been writing for thirty-five years, and has published everything from literary short stories, magazine articles, newspaper columns, and book reviews, to an NPR show called “Every day is Astrological”, and a cartoon strip “Zoe’s Voice”, about single parenting…

Ruth Yunker has written two books, in equal parts travel memoir and humor. Me, Myself and Paris and Paris, I’ve Grown Accustomed to Your Ways are both about surviving Paris as a single woman whose French is spoken with a Belgian accent (teenage years lived in Brussels), and who feels compelled to smile at strangers, even knowing such behavior is way outside the bounds of Parisian politesse.

In her latest book Baby, I’m the Boss of Me she takes on the joy and humor of aging, defining it clearly and precisely as the most powerful time of one’s life, should one choose to make it so.

Ruth Yunker had a peripatetic childhood and has continued the pattern as an adult. She is well-traveled and acutely attuned to both the gifts and foibles of her fellow man. As a result, she can say hello with the inflection and accent of a native anywhere she finds herself, and sometimes can even tell a joke successfully in French.

She currently lives in Los Angeles, California. She has two grown children, two divorced husbands, is in between pets, and is about to give up the big SUV for a smaller, more battered car to survive the appalling traffic issues in the gently aging Los Angeles.

Ruth Yunker is vivacious and intelligent, opinionated and funny, an easy-going, charming, and witty storyteller, who brings humor, her personal history, and the power of her convictions to every book she writes, and every audience to whom she speaks.

https://www.ruthyunker.com

https://www.ruthyunker.com/blog

https://www.facebook.com/ruth.yunker

https://www.youtube.com/c/ruthyunker

https://www.instagram.com/ruth.yunker

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SE22-10 Richard Cirulli, A Harmonious Love Affair.

March 7, 2022March 6, 2022Self Discovery Wisdom Podcast

Sensual Expressions with Sara Troy and her guest Richard Cirulli, on air from March 8th

Playwright Richard Cirulli, author of the new novel Demitasse Divorce. Cirulli is also the founder of the Demitasse Players, a charity founded on the mission to write and produce plays to bring awareness to mental health.

His Steamy Romantic Novel Tells How A Chance Encounter Over Coffee Led to an Inescapable Harmonious Love Affair

There are parts of the story that are based on his personal experiences, and he chose to combine existentialism with erotica and ignite the sensual passion that lies within all of us.

He uses the phrase “Is Love a cruel game we call happiness” BUT IT DOES NOT HAVE TO BE.

https://soundcloud.com/plv-radio/se22-10-richard-cirulli-a-harmonious-love-affair?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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AMAZON

Suave and sophisticated, Elia is an architect residing in Hudson Valley, New York circa 1992 where he failed, conventional marriage with Beth is leaving him uneasy with life. Marriage, in general, can be hard enough but throw in Beth’s mental illness and years of trying to keep it all together – everyone, including Elia was surprised it lasted as long as it did. Then, a chance encounter with the alluring, hedonist Anais over morning coffee helps him to regain the passions he thought he lost forever.

Ella and Anais find themselves drawn together in a hot and uninhibited affair as they attempt to find harmony in the analogy of their opposites. In their attempt to free themselves from the conventions and taboos of the adolescent bourgeoisie sexual mores, they eventually find themselves shackled to an inescapable mutual love they never anticipated and equally fear. But is this love enough to sustain their boomer lives?

Richard Cirulli is an author, playwright, and founder of the Demitasse Players, a 501 (c ) (3) charity. Founded on the mission to write and produce plays to bring awareness to mental health, the Demitasse Players aim to remove the many taboos of mental illness. They teach people about mental disorders, and how these illnesses impact caregivers, friends, and family. For more information, please visit:

https://demitasseplayers.com

https://www.facebook.com/demitasseplayers
https://twitter.com/demitasseplaye1