Mental Health Awareness with Sara Troy and her guest Kat King, on air from March 12th
True North — How to Center and Ground Yourself Amid Chaos
This segment is about what we can do to align our value systems with our daily lives.
The Big Idea: Psychological trauma, mental illness, physical and emotional pain, and disembodied value systems are at an all-time high. We have become guided by who we think we are supposed to be rather than who we actually are. Yet, like the North Star whose fixed position in the night sky provides a compass by which to navigate, we humans possess an inner True North that steers us toward our essential selves. It’s from that fixed home within our Selves that we allow our radiance to emanate.
The So-What: Discovering our core values and the very essence within each us is the way to nurture the brilliant light that’s our lifeforce. As simple as it may seem in theory, however, a great deal of self-reflection and inner examination is required to orient our lives with a True North perspective. But such nuanced, tricky alignment is greatly aided through practices that include anchoring (what tethers us to our authentic Self), value exploration (prioritizing values that are closest to our hearts), and intentionality (being awake and conscious of our lives instead of being on autopilot).
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Key Messages: King blends scientific research-based principles with practicality to get to the heart of questions and issues that stand in the way of becoming our authentic selves. She addresses:
- How to connect with your innermost Self through introspective thought-provoking exercises
- How to intentionally shape your worldview into a reality that provides generativity, fulfillment, and peace
- How to practice self-forgiveness and come to love the parts inside that hurt
- How to identify and heal unhealthy generational patterns and end toxic family dynamics
- How to live with robust integrity by discerning between experiences and relationships that either fulfill you or detract from your job
The Source: Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality.
Kate King is a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality. Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future (Rowman & Littlefield Publishers, Nov. 1, 2023).
Kate@TheRadiantLifeProject.com
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