YH22-08 Dr. John Poothullil is Challenging Health Dogma….

February 21, 2022April 10, 2022Self Discovery Wisdom Podcast

…and Exposing Medical Myths.

Your Health is your choice with Sara Troy and her guest Dr John Poothullil, on air from January 18th

Dr. John Poothullil Empowers Patients with New Scientific Insights and Complementary Approaches to Prevent Obesity, Reverse Diabetes, and Survive Cancer

John Poothullill practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He received his medical degree from the University of Kerala, India in 1968, after which he did two years of medical residency in Washington, DC and Phoenix, AZ, and two years of fellowship, one in Milwaukee, Wisconsin and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.

During his medical practice, John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes. Recognizing that this theory was illogical, he spent a few years rethinking the biology behind high blood sugar and finally developed the fatty acid burn switch as the real cause of diabetes. Recently his own cancer diagnosis lead him to research cancer and childhood cancer.

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Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has been quoted in Woman’s Day, Fitness, Red Book and Woman’s World.

We Discuss: Type 2 Diabetes, grain-free living, what is Coronavirus really.

What is the real cause of type 2 diabetes? What steps do you suggest for reversing high blood sugar?
What is the leading cause of obesity and what can be done?

Why do people overeat and what is the optimal diet for someone who is obese and/or suffering from high blood sugar.
What is the A.P.E.X. plan you propose for people to use in order to stay healthy during a pandemic like the Covid-19?
NEXT SHOW WILL BE ON CANCER AND HEART DESEASE AND BUILDING A GOOD AMMUNE SYSTEM.

DR JOHN’S NEW SHOW ON CANCER

ALL OF DR JOHN’S SHOWS WITH SARA CAN BE FOUND HERE

https://www.drjohnonhealth.com

https://www.facebook.com/JohnOnHealth

https://www.youtube.com/drjohnpoothullil

https://www.instagram.com/drjohnonhealth

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C15/39b Being Strong with Veganism

September 22, 2015October 29, 2016Self Discovery Wisdom Podcast 3 Comments

Choose Positive Living with Sara Troy and her guest Kate Strong aired Sept 29th-Oct 5th

Where to begin? It would be easy to start with something positive, such as “you never lose, you only learn” or “your greatest challenges hide your greatest lessons”, but this wouldn’t be just.
I doubt that anybody during their ‘greatest challenge’ ever boasts a huge smile and says “I’m so happy to be in the midst of some brilliant future lesson”.

Kate is a Welsh-born international traveller. She has spread her wings far and wide not only geographically but in every aspect of her life. Having graduated with a double Masters in Mechanical Engineering from French and English universities, Kate has had a diverse career path from having a career in fashion in Italy to working as a Divemaster in Mexico!? Until recently, Kate owned and operated a guesthouse and restaurant in the Blue Mountains of Australia. Only in 2013 did Kate decide to balance her life by taking care of her physical self and committed to the sport of triathlon.

Initially, struggling to run just 5km, she dedicated all her spare time into becoming a triathlete. Within eleven months of her first triathlon, Kate found herself on Australia’s age-group team and competed and won her age-group in the ITU World Championships and is currently World Champion in long-distance triathlon (4km swim, 120km cycle, 30km run).

HOW HAS KATE DONE IT? by EMBRACING A VEGAN DIET

Example RECIPE: BREAKFAST MUESLI

Great Way to Start the Day Muesli Recipe Ingredients 50g rolled oats 2 tablespoons chia seeds 1 tablespoon activated linseed (flaxseed) 1 teaspoon poppy seeds 1 teaspoon sesame seeds 15g dried cranberries 10g goji berries 10g pepitas (pumpkin seeds) 1/2 cup water 1/2 cup apple juice, or water Seasonal fruit – the unpeeled variety! Method 1. Combine the oats, chia seeds and linseed into your breakfast bowl and add water. Leave for 5-10 minutes to soak. The ingredients will absorb all the water in this time and almost ‘set’. I activate the linseed by soaking them in water overnight. 2. Add all other ingredients and pour over apple juice, or water. Apple juice sweetens the muesli and is a great alternative to milk and soy milk. I use water because when I travel I know I always have water available and the juice is seen as a treat. 3. Add 2-3 different seasonal fruit to the muesli for added crunch and flavour. I tend to eat fruit that doesn’t require peeling. Peeled fruit has, on general, a higher sugar percentage than fruit that can be eaten without peeling. 4. Find quiet spot and enjoy! Nutritional Count (excluding additional fruit): Calories: 405.1g Total fat: 18.3g Cholesterol: […]

Today, Kate is a mentor to individuals and SMEs assisting in creating positive change through conscious questions. She works from the inside out ensuring that all the core values are in alignment and working together to achieve the desired result.

TUNE IN HERE FOR INSTANT LISTENING NOW

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Kate is also continuing her passion for personal excellence and is attempting to break a World Record in static cycling at the end of this year.

For more information about Kate, visit her blog: