C16/30b Midlife ‘Crisis’ or Midlife Awakening?

Choose Positive Living with Sara Troy and her guest Claire Westwood airs July 26th-Aug 1st

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LIFE IS A DARING ADVENTURE…IT’S NOT SUPPOSED TO BE ‘MEH’!

IF YOU FEEL LIKE YOU ARE HAVING A MIDLIFE CRISIS THEN THIS IS THE SOLUTION – MAKE YOUR MIDLIFE CRISIS THE BEST THING TO HAPPEN TO YOU AND BE A MIDLIFE MAVERICK INSTEAD…..

Midlife is the BEST time to start something new, to explore who you are and create a new life around your skills, passions, values, experience and wisdom. This is for you if you’ve been dabbling, paddling, ‘trying’ things and don’t feel like you are living life in alignment, to your values or doing anything that truly lifts your soul. Feeling more Mavericky than the ‘normal’ ‘work/retire/die’ model allows?

I am a coach and mentor, performer and artist, maverick and innovator! I was a nurse in my ‘proper’ career and suffered burnout starting 20 years ago. I came across a book on Life Coaching, plus other books like ‘Feel the Fear and Do It Anyway’ and ‘The Road Less Travelled’ which opened my eyes to a new way to live. I left my ward sister’s job in 2000 and spent time healing and travelling, then went to performing arts college at 34 with 19 year olds, then trained as a life coach.

I now work as a mentor for midlife mavericks and help creative, entrepreneurial people over 40 to discover who they are, an create a life and income around the ‘real them’ with my Dive In To Life programme, my Magnificent Midlife Mavericks guide and group, and my intensive 1:1 coaching.

I live by the beach in Bournemouth and live a free-flow life inspiring others to live the way they really want to.


Learn more…when you TUNE IN HERE NOW

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DIVE INTO LIFE IS A 4-WEEK PROGRAM TO HELP YOU TO FALL IN LOVE WITH YOU AND YOUR LIFE!

images (7)DIVE InTo Life

Week 1 – Discovering You – Who are you under all your labels, beliefs, fears? Create a Map of Meincluding your skills, passions, experiences, jobs, businesses, likes, dislikes, and begin to see your incredible uniqueness and value. No-one else in the whole universe can do what you can do they way you do it. Think about that. You HAVE to do your thing your way, it’s why you are here.

Week 2 – Investigate what all the information you have collected means. How do you put it together to make a life you love? What do you need in life to feel in alignment and to live life to the full? Ideas for living an aligned life, adding in activities you used to love, and moving towards a life you feel joyful about.

Week 3 – Vision. This week we will put all the parts together and co-create the vision you want to live. The balance of work, life, income, fun, creativity, freedom, spirit, family and all the other aspects you need in an aligned life. We will look at how you want to earn money – job v business or expand the vision of what is possible around what you already do.

Week 4 – Expanding Energetically – Removing fears and doubts, taking action every day to build alignment, a tribe, support locally, a community, improved health and more. Getting the momentum building so that you can carry on at the end of the 4 week period on your own.


clairewestwood.co.uk

For the free Mavericks guide   

 clairewestwood.co.uk/maverick

For the program 

clairewestwood.co.uk/dive.

facebook.com/SeasideCEO

facebook.Magnificent Midlife Mavericks

youtube.myimprovisedlife/videos

More on your host and shows Choose-positive-living

C15/ 45a Always Be Inspired to Live Life

Choose Positive Living with Sara Troy and her guest Verna Bowen aired from November 10th-

12107911_1117572041606027_7482557239972344194_n Neuroscience tells us that gratitude boosts the neurotransmitter, dopamine, in the same way anti-depressants do. It increases serotonin too. Both dopamine and serotonin help to balance moods – dopamine by helping to control impulsive behaviour, and serotonin to produce calmness and overall happiness.

Are you living in gratitude, are you embracing all you, are now are you BEing Inspired by life?


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Verna Bowen is a coach for Healing Arts Practitioners, including Life Coaches.

11919584_1093222690707629_6134113544258857040_nShe says she lived in two worlds for most of her life – a world of light and kindness that showed her how amazing and limitless she truly is, and a world of darkness that told her otherwise. She was verbally bullied for her looks, having undergone two eye surgeries before starting kindergarten, but she says it never really took her totally out of the game completely. Verna says it was the nurses at the hospital who initially gave her a great sense of self-worth. “They ignited and unleashed my true nature – my vibrant personality and big, kind spirit,” she says, “by simply allowing me to shine in every way.”  It was her family that nurtured self-respect, love of learning, and kindness towards people and animals. Verna is currently writing her second book, “Healing the Healer Within,” after facing her own demons and finding the key to rising above low self-esteem as a child and teenager. She seeks to speak world-wide because her passion for inspiring others to find their true brilliance and worth is so big that she says it cannot possibly contained within her current city of Calgary or even within Canada! She currently leads an online group of holistic healers and coaches, as is planning a Virtual World Summit for March, 2016.

Take a read of her article on letting the shame go. the-power-of-exposing-shame

http://www.allwaysinspired.com 

facebook.com/groups/fearless.coaches

twitter.com/VernaBowen

facebook.com/verna.bowen.

about.me/vbowen  

More on your host Sara Troy’s shows,

 choose-positive-living

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