WJ 19-06 Finding Soul Satisfaction and Kick-Butt Success In Life

February 4, 2019February 16, 2019Self Discovery Wisdom Podcast

The Wellness Journey Podcast Series presents ‘Spice of Life: A Seasoned Woman’s Guide to Renewing her Essence’ with Lynnis Woods Mullins and guest Dr. Barbara Lowe. , on air from FEBRUARY 5TH

Today’s guest is Dr. Barbara Lowe. Dr. Barbara Lowe is a licensed psychologist who founded and owns her own practice in Durham, NC (~15 employees) She is also a Board Certified Life Coach, Somatic Experiencing practitioner, Speaker, Author, and Lay Minister. She is a wife, mother, and step-mother, and has used her training and the wounds of her past to minister professionally and personally to women for many years. Dr Barbara has created the Hearts Returning Home method for overcoming difficult childhood experiences and messages, to help women move from “where’s the Life I Dreamed Of?” to real soul satisfaction and kick-butt success in life!. She offers blogs, vlogs, podcasts, courses, intensives, and retreats at drbarbaralowe.com on order to move women into “Finally, here is the life I dreamed of.” Her goal is to help women finally have a sense of belonging.

JOIN LYNNIS AND BARBARA ON KICKING BUTT TO SUCCESS HERE

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www.drbarbaralowe.com

Instagram: @drbarbaralowe

.facebook.com/DrBarbaraLowe

Visit this site for a free gift:

https://drbarbaralowe.com/free-gifts

Wellness Journey ‘Spice of Life Shows:

A Seasoned Woman’s Guide to Renewing her Essence’ SHOWS

WJ19-05 Playing to Your Strengths and Reaching Your Full Potential

January 29, 2019February 4, 2019Self Discovery Wisdom Podcast

The Wellness Journey Podcast Series presents ‘Spice of Life: A Seasoned Woman’s Guide to Renewing her Essence’ with Lynnis Woods Mullins and guest Gayle Guest-Brown , on air from January 29TH

Today’s guest is Gayle Guest-Brown. Gayle Guest-Brown is the author of Girl Get it Right! an I.M.P.A.C.T. guide to creating the life and work you dream of. She is an Executive Leadership Coach, leadership trainer and key note speaker. Her service offerings include:

Executive Leadership Coaching: Gayle is a certified professional coach (CPC), empowering leaders to access their strengths, connect to their values and reach their best strategies through one-on-one confidential and customized leadership coaching.

JOIN LYNNIS AND GAYLE HERE FOR A DEEP CONVERSATION ON YOUR STRENGTHS

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Leadership Training and Keynote Speaker: Custom contracts are tailored to your needs. Gayle’s inspired audiences at My Sister’s House,100 Black Women, Sacramento, Dell EMC-Texas, 50 Women Can-L.A., Exceptional Women of Color Conference-Sacramento, Haven House Board of Directors-Modesto, the I Matter Conference and St. Paul Baptist Church. Gayle holds an MBA, a project management credential (PMP) and has 30 years of experience at global Fortune 100 companies, successfully motivating people and maximizing project potential in corporate, technology, nonprofit, ministry, and entrepreneurship. She’s led teams at USAA Financial Service company as a claims and litigation manager.

Gayle began her career in tech at Hewlett Packard as a Senior Financial Analyst, Operations Manager and Program Manager. As Executive Director of a community services non-profit she doubled shelter capacity and grew income by 41%. Her service work includes fifteen years of domestic violence intervention and prevention work as founder and advocate of From Bruised and Battered to Blessed Ministries. Gayle was honored by the Sac Cultural Hub, receiving its Exceptional Women of Color award. Currently, Gayle serves on the board of directors of the CA Partnership to End Domestic Violence. She also facilitates Safe Black Space and Emotional Emancipation community healing circles.

Click on Title Below to purchase book

Girl Get It Right – An I.M.P.A.C.T. Guide to Creating the Life and Work You Dream Of

Gayle is offering 90 Min for $90 Coaching Special on a topic of their choosing

All you have to do is email her at guestbrownimpact@gmail.com

www.guestbrownimpact.com

linkedin.com/in/guestbrownimpact

facebook.com/ggbcoaching

twitter.com/ggbimpact1

Wellness Journey ‘Spice of Life Shows:

A Seasoned Woman’s Guide to Renewing her Essence’ SHOWS

WJ 19-04 Life Coaches Share How To Have A Breakthrough Year

January 21, 2019February 15, 2019Self Discovery Wisdom Podcast

The Wellness Journey Podcast Series presents ‘Spice of Life: A Seasoned Woman’s Guide to Renewing her Essence’ with Lynnis Woods Mullins and guestS Adrian Chofor and Anita Ross , on air from January 22nd

Today’s show features two separate guests: Part One features life coach, Adrian Chofor.

Adrian Chofor is a childhood abuse and teenage homelessness survivor that through faith and resiliency was able to learn the power of forgiveness and self-worth to travel all over the globe, live abroad for many years and live a successful life as a #1 International Bestselling Author, award-winning International Public Speaker, and Personal Transformational Strategist helping women all over the globe FIND their VOICE, STEP into their POWER, and LIVE with PURPOSE! She believes that we all have a story and a voice, we should SPEAK UP and SPEAK OUT because sharing cannot help someone that desperately needs it, but accelerate our own healing or empower us when needed. Adrian is CONVINCED there is GREATNESS within all of us, we just have to tap into it! She is compelled to help the disheartened, frustrated, overwhelmed women out there that do not see the light at the end of the tunnel or mistakenly believe there best years are behind them because they have a reached a certain age in this youth-obsessed world. We have MORE value as we age, and Adrian wants to empower women to live their b

www.adrianjeffersonchofor.com

facebook.com/aspirewithadrian

twitter.com/aspireadrian

instagram.com/aspirewithadrian

JOIN LYNNIS AND HER GUESTS HERE FOR A DEEP CONVERSATION ON EMPOWERING WOMEN

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Part two of this show features Anita Ross. Anita Ross is an author, speaker and life coach, on a mission to empower women to recognize their worth and love themselves fully. She knows firsthand the struggles that women face with gender discrimination, societal pressures and domestic violence. Anita has two self-help books, “Mean Time Love: A Woman’s Journey From Self-Loathe to Self-Love” and “Mean Time Love: So I’ve Got Self-Love, Now What?” Some of her clients include Susan G. Komen, Wieden + Kennedy, Stockton County Foster Education Program, California State Foster Parent Association, San Mateo Human Services Agency, Delta College, Solano College and Consumes River College. Anita earned a B.S. in Engineering from Stony Brook University and a M.S. in Engineering from the University of Michigan. She has held leadership, engineering and advisory positions with various Fortune 500 companies. All culminating in the rich experience she brings to her writing, talks, workshops and retreats.

Anita stands for unconditional self-love and total self-acceptance. It is the foundation for everything she teaches, and threaded through all topics, whether it be finances, intimate relationships, family, health, community, etc. What sets her apart from others is how she defines self-love as an ongoing process: To know, to love and to express your authentic self no matter what others think of you, what you’ve been through in the past or your current circumstances. All steps go hand in hand to comprise the full experience of self-love.

www.anitaross.net

facebook.com/meantimelove

instagram.com/mean_time_love

Wellness Journey ‘Spice of Life Shows:

A Seasoned Woman’s Guide to Renewing her Essence’ SHOWS

WJ 19-03 TRUTH with Mary Ellen Ciganovich on ‘Spice of Life

January 14, 2019January 23, 2019Self Discovery Wisdom Podcast

The Wellness Journey Podcast Series presents ‘Spice of Life: A Seasoned Woman’s Guide to Renewing her Essence’ with Lynnis Woods Mullins and guest Mary Ellen Ciganovich, on air from January 15th

Many times it is presumed that once you reach your 40s, 50s, and 60s, there is no room for growth, no purpose to heal and no time to start on a new path. This is simply untrue! Whether it is New Year’s Eve or a Thursday morning in February, there is no time like the present to start working on a new you. Spice of life is all about how you can add new flavor to your life through wellness. With experts in the field of wellness, this journey will assist the woman who believes that it’s never too late to spice things up. Spice of life will add the missing flavor to your Wellness Journey so that you can discover all there is to celebrate while embarking on the bath of your rebirth in middle age.

T.R.U.T.H. Taking Responsibility Unleashes True Healing

Today’s guest is Mary Ellen Ciganovich, Director R.E.A.L. Health Chattanooga, TN. Author of Healing Words, Life Lessons to Inspire and T.R.U.T.H. Taking Responsibility Unleashes True Healing , Educator, Writer and Life Coach.

JOIN LYNNIS AND MARY ELLEN HERE TO KNOW YOUR TRUTH

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Diagnosed with epilepsy at the age of 6 and Multiple Sclerosis in 1986 – Mary Ellen has used her Healing techniques to overcome these challenges and inspire people all over the world. She works out daily, follows a very strict diet, meditates and posts a Truth of the day to over 4,000 on Facebook, 830 on Instagram, 25K on Twitter and about 2,000 on Linkedin.com . She heads an organization in Chattanooga, TN called R.E.A.L. Health. R.E.A.L. stands for Really Enthusiastic About Life. She believes that in order to create a life you want that is peaceful, abundant and fun, you must become awake and aware of you, and your issues instead of always pointing a finger at another person.

www.askmaryellen.com

WJ18-45 EveryDay Peace and Your Birth Freedom with Dr. Dravon James.

November 5, 2018June 25, 2023Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods Mullins and her guest Dr. Dravon James, on air from November 6th

The Wellness Journey Podcast Series this season is all about “Living Your Life Like It’s Golden”. As Grammy award winning Jill Scott said in her very popular song, Golden, “Wherever I choose to go, it will take me far.”

The Wellness Journey will take you anywhere you want to go. From a healthier mind, to a stronger body, or a powerful spirit, to more beneficial path in life. There are so many options and opportunities to take advantage of when joining Lynnis Woods-Mullins on The Wellness Journey. There is a variation of guests in different areas of expertise that will talk about topics such as soul healing, color therapy, gratitude and many more positive life-changing tools, tips and techniques on how to live a life that is golden.

Gold is usually associated with materialistic value, but on The Wellness Journey, gold’s value is deeper than that. Living a Golden Life symbolizes success, sophistication, and value. The Wellness Journey will help move you towards living successfully in a sophisticated and thriving way that will benefit your mind, body and spirit.

Today’s guest is Dr. Dravon James.

JOIN LYNNIS AND DR DRAVON ON EVERYDAY PEACE

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Dr. Dravon James is an author, inspirational speaker, and author of Freedom is Your Birthright. She is the founder of Everyday Peace, a platform for her to help and inspire others to build a life that they love. Using her successful pharmacist skills, she brings light into other’s lives by sharing her Everyday Peace message. Dravon’s goal is to educate, empower and inspire others to build the life of their dreams no matter what shows up in their lives- good, bad, or otherwise.