Mental Health Awaeness

MH24-30. Larry Winter, SUPERHUMANBEING

Sara Troy

Mental Health Awareness with Sara Troy and her guest Larry Winters (Author Name L.J. Winter) on air from July 23rd

I Am Both An Author And A Leader In The Field Of Mental Health. My Area Of Expertise Is Teaching People How To Recover From Severe Depression, Anxiety, Physical And Emotional Abuse, Addiction, And Trauma.
My Own Lived Experience With A Mental Health Condition Has Given Me Valuable Insight Into What Works. 

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L. J. WINTER made a commitment at 30 years old to feel better Recovery is helping him heal from childhood physical and emotional abuse, living with a parent that suffered from bipolar disorder, his own suicidal ideation, and an eating disorder.
He is uniquely qualified to guide others through their journey of healing. After a decades-long career in social work, he is now a Certified Peer Specialist who facilitates a weekly peer support group. 

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FREE GIVE AWAY.

https://superhumanbeing.net/blog  I offer this blog free Monday thru Friday.

https://superhumanbeing.net this is my homepage. In right corner people can receive my first Chapter Free.

https://superhumanbeing.net/thursday-zoom-event  I offer a free support group to those in Recovery on Thursday evenings from 6-7:00 pm CST

https://superhumanbeing.net

 ljw@superhumanbeing.net

linkedin.com/in/larrywintersuperhumanbeing

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MH24-14. Lisa Tan & F.O.R.E. Play.

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr Lisa Tan, on air from April 2nd

Burnout can rob you of your joy, passion, and purpose in life and work. Dr. Lisa Tan has a solution for that. She will show you how to play with F.O.R.E. (Forgiveness, Oneness, R-spot, and Embodiment), the four ingredients to bounce back from burnout. This talk will help you free yourself from anything or anyone that is holding you back from your personal and professional potential. You will learn how to use the power of forgiveness, oneness, the elusive R-spot, and embodiment.  Discover how to embrace happiness, peace, and pleasure again by taking proactive steps toward an enlightened life. 

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Dr. Lisa Tan is an international best selling co-author and speaker.  She is a renowned Magnetic Mind coach.  And also founder and CEO of Awakened, a company that helps healthcare professionals thrive and not just survive. She is acclaimed for her appearances on platforms such as Mindvalley University, The Los Angeles Tribune, The Great American Speak Off, International Women’s Day, Apple TV, Roku TV, and Women’s Entrepreneurship Week.  Her impactful strategies can be conveniently implemented in your everyday routine. Dr. Lisa empowers healthcare professionals worldwide to transition from work dread and fatigue to awakening each morning with renewed energy and vitality. Dr. Lisa Tan is on a mission to empower one million health professionals to overcome burnout, reclaim their joy, and live life on their terms by 2033.

Free give away The Ultimate Queen’s Guide: 6 secrets to turn burnout into bliss

www.DrLisaTan.com

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C23-45. Jackie Heller, MD, Our Inner Saboteur.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Jackie Heller MD, on air from November 7th

The Big Idea: Deeply hidden fears, hurts, and longings may lead to symptoms and eventually maladaptive behaviors. Such unhealed wounds may become acute or chronic triggers if our defenses against the reservoir of pain are failing. They can be triggered by a person, object, smell, sound, dream, illness, or more. Our buried memories and emotions surface in ways that may sabotage us.  

The So-What: Knowing our emotions and the shifts in the here and now is crucial since our feelings are rooted in past events that may have no obvious context today, yet control our attitudes and behaviors in ways we don’t understand. An effective way to confront our inner life, including an inner saboteur, is to get in touch with shifts in our body that can help us label our emotions and interpret and understand our feelings. Mindful self-reflection enables us to become aware of buried events from our past. Such reflection is a two-part process of focused self-exploration that involves going inward and upward — identifying our physical sensations and labeling our emotions, and then thinking about what they mean. It involves introspectating, combining introspective (looking inward) with spectate (looking on as a spectator).  

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Key Messages: Heller reveals the mental pursuit needed to understand negative behavior patterns, and addresses:  

·  Why it’s necessary to improve our connection to our unconscious mind in order to have fulfilling adult relationships 

·  How our minds bury events from our past, and why we must pay attention to emotional triggers and physical sensations 

·  What healthy and unhealthy attachment styles look like and how we develop them 

·  Why we should be concerned about the dangers of disconnection that come with our reliance on social media 

·  How to use self-reflection and mindful meditation to better understand uncomfortable thoughts and feelings   

The Source: Jackie Heller, MD, a psychoanalyst, is board certified in psychiatry and neurology. Her professional experience as a practicing clinician has allowed her extensive insight into the vast range of human experiences. Her new book, Yesterday Never Sleeps (Greenleaf Book Group Press, August 1, 2023), delves into her personal experience with family trauma and helping others work through their own. Learn more at jackieheller.com 

 Jackie Heller, MD, a psychoanalyst, is board certified in psychiatry and neurology. Her professional experience as a practicing clinician has allowed her extensive insight into the vast range of human experiences.

Her new book, Yesterday Never Sleeps (Greenleaf Book Group Press, August 1, 2023), delves into her personal experience with family trauma and helping others work through their own.

Jackieheller.com

drjackieheller@gmail.com

https://www.facebook.com/jackie.med.9.

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