mentor Archives - Self Discovery Wisdom Podcasts

An Author’s Kiss with Sara Troy and her guest Krystak Hille, on air from June 23rd

Krystal has guided many a soul to writing their own book; now it is her turn, and she shares her tips and knowledge on becoming an author and why this path is so important to her.

Most aspiring authors never finish writing their book. But it’s not a lack of skill or ideas—it’s the inner journey that stops them.

In The Aligned Author, Krystal Hille reframes the writing process as a powerful rite of passage, mirroring the Hero’s Journey. As you move through the tests, trials, allies, and enemies that arise along the way, this book becomes both a compass and a companion for the soul-led author.

Blending neuroscience, ancient wisdom, and spiritual tools, this trauma-informed guide addresses the inner obstacles that derail even the most inspired writers—procrastination, perfectionism, impostor syndrome, and self-doubt.
Inside, you’ll learn how to:

Reclaim your time and create consistent writing momentum
Transform overwhelm into clear, structured progress
Break through resistance and write with authenticity and ease
Honour your story while navigating the emotional terrain of authorship
Align your writing with your purpose, so your message truly lands

Whether you’re just beginning or deep in the drafting stage, The Aligned Author offers the insights and tools to help you move from intention to completion. Not just a writing guide—this is an initiation into your next level of creative expression and thought leadership.

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With 30 years in leadership, a background in theatre directing, ancient Tantric practices and female empowerment, Krystal is a winner of the CREA Brainz Global Business Award 2021 and host of the Soul Leadership Podcast. Aware of her multi-dimensional self, pre-Covid, Krystal facilitated spiritual retreats to Egypt and ran temple nights across Australia.

She holds a BA (hons) in English Literature & Theatre Studies, a diploma in Life Coaching, NLP and TimeLine Therapy and is a certified Master Healer and Tantra teacher. She is a popular contributor to international festivals, summits and podcasts and has written two solo books and contributed to a further four anthologies.

https://hillehouse.org

https://hillehouse.org/authors-pathway

More programs here

For a free gift, people can download my AI Guide for Authors with 21 prompts, including etiquette do’s and don’ts. They can find it here: https://hillehouse.org/ai-guide

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Mental Health Awareness Sara Troy, with guest Anna Dafna, on air from April 2nd

The Fundamentals of Healing Your ADHD Nervous System with Coach Anna

Embark on a transformative journey to inner peace with Coach Anna, an experienced mentor and psychologist. In this podcast episode, Anna unveils the profound impact of everyday challenges on your ADHD nervous system. With over two decades of coaching experience, she simplifies the health risks tied to an imbalanced nervous system, providing easy methods to check in on your body’s autopilot. As the 2024 Most Supportive ADHD and Executive Function Coach, Anna shares seven common pitfalls in the ADHD healing journey, offering practical tips for a smoother path. Tune in for straightforward insights as Anna introduces practices and habits designed to engage the vagus nerve, guiding you toward lasting calm. This episode is your key to confidence, inner strength, and a more harmonious life, as Anna’s global impact simplifies the route for individuals on the ADHD spectrum.

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Hi! I am Anna, a coach, mentor, psychologist.

I coach people with ADHD to maximise happiness, confidence and performance.

I was frustrated with watching neurodivergent people feeling unseen and unheard of, missing important opportunities in life and having executive challenges myself, I wanted to mentor them.

I am well known for my unique ability to transform lives through holistic and neuroscience-based coaching specifically designed for neurodiverse people.

I started 20 years ago in my hometown, Athens, Greece, with one student, and then I moved to London, where my coaching hours exceeded 10.000 and where I worked with more than 1000 students in more than 10 countries to date.

In 2024 I was recognised as the Most Supportive ADHD and Executive Function Coach by the Business Elite Awards. In 2023 I was awarded as the Best Diversity, Inclusion and Leadership Development Training by Business Awards UK and in 2021 I was selected at the 500 Global Brainz awards as one of the top leaders recognised for their success, achievements and dedication to helping others.

I am currently writing a book on how to manage ADHD, where I go through how you can unlock confidence and inner resources, organisation and productivity and tap into a flow state for high performance.

My aim is to impact neuro distinct people in every continent so that they can go ahead and lead happier and more fulfilling lives with more mindfulness, confidence, and intention.

And as a result of this work, I want to see a world with reduced inequalities, good mental health and world-class coaching for everyone, irrespective of geographical location, cultural background or diagnosis.

www.annadaphna.com
sessions@annadaphna.com

Free Giveaway:

Discover your Executive Function Score

ARE YOU A HIGH PERFORMER?

Executive function skills are a predictor of future success.

Take the Executive Function Predictor test to discover the areas you need to focus on to maximise confidence, happiness and performance.

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The Executive Function Predictor

What’s Your Vagal Tone?

Is Your Nervous System Aligned to Support Your Life Aspirations?

Answer 7 questions and we’ll send you a personalised report

The Vagal Tone Detector quiz takes only one minute to complete.

The quiz will determine your current nervous system state and support you in discovering how you can start regulating your nervous system to become more safe, resourceful, and connected.

The Vagal Tone Detector

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.