BB24-40. Evgenia Baikova, Your Self-Awareness

September 30, 2024September 30, 2024Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Engenia Baikova, on air from September 23rd

“Self Awareness, Your personal Journey to Success.”

We often overlook the most powerful tool for success: understanding ourselves. As a mindset coach and Gallup certified professional, I’ve seen how self-awareness can change lives and businesses. When people truly know their strengths, weaknesses, and what drives them, amazing things happen. They grow as individuals and build businesses that reflect their authentic selves. I’m eager to share this message because I believe self-awareness can create positive change for everyone. Whether you’re running a company or just trying to improve your life, the journey starts with looking inward. My goal is to help people uncover their unique talents and use them to find success and happiness in all areas of life. By sharing my experiences and insights, I hope to inspire others to embark on their own journey of self-discovery and witness the incredible impact it can have on their personal and professional lives.

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Evgenia Baikova, known as a “Queen of Clarity,” is a life-changing mindset coach who helps women in business break free from limiting beliefs and overthinking, like a butterfly breaking out of its cocoon. She uses a strengths-based approach to give women the tools and confidence they need to develop an unstoppable mindset and make bold decisions that move them forward quickly. As a certified coach through the ICF and CTI, Evgenia offers effective one-on-one and group coaching, using the Gallup StrengthsFinder assessment to help her clients navigate their path like a skilled captain. When not helping women achieve their dreams, Evgenia enjoys hiking and spending quality time with her husband, three children, dog, and cat in Fishers, IN, nurturing her own personal growth and happiness.

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24-40. Sara Screws Up

September 30, 2024September 29, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 1st

“It happens—we screw up, make mistakes, and all we can do is own them, apologize, and learn from them. But don’t beat yourself up over it. We’re human, and growth comes from those missteps. Acknowledge it, make amends where you can, and keep moving forward with the wisdom gained. Life’s journey isn’t about being perfect; it’s about being present and embracing the lessons along the way.”

“When we drop the ball—and let’s face it, we all do—we need to find tools that will serve our memories and help us stay on top of appointments. It’s about creating a system that works for us. And don’t forget to trust that little voice in the back of your head, the one nudging you, trying to remind you of something important. It’s often right, and learning to listen to it can make all the difference.”

“With 11 years and over 3,700 podcasts under my belt, there’s always admin work that needs updating. Trying to get hold of someone in tech can be a nightmare—it’s like human beings have vanished from tech support! No offense to AI, I love it and what it can do, but sometimes the responses feel limited. There’s just something about speaking to a real person when you’re knee-deep in tech issues.”

So own the mistakes, reschedule, and make sure your reminder is up to date and there to remind you when you need it. “So, own the mistakes, reschedule, and move forward. Make sure your reminders are up to date and ready to nudge you when you need them most. It’s all about being accountable, staying organized, and giving yourself the tools to succeed—because we all need a little backup now and then.”

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Sara has WRITTEN IN 4 BOOKS. BUY HERE

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IG24-40. Feroze Dada, ‘Peace between Breaths’

September 30, 2024September 30, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and SOUL with Sara Troy and her guest Feroze Dada, on air from October 1st.

Silence.

In your Breath, I will find you

‘Peace between Breaths’ is both an inspiration and invitation. Meditation teacher and spirit healer Feroze Dada takes us on a journey towards wisdom, through a dialogue of revelation between a spirit guide he encounters at the Sylvan Healing Sanctuary and Lily who is a metaphor for all of our struggles and stumbles in life, the sadness and the joy, the suffering and the awakening – all the mystery and the magic of what it is to be human.

The wisdom teachings that are revealed to Lily are underscored by a meditation practice and affirmations that ensure we engage with each and every encounter on the path we travel towards awakening. As readers, we come to understand that Compassion, Kindness and Positivity are prerequisites to finding tranquillity, that Meditation brings inner peace and awakened awareness, and we discover the connectivity of our souls through time and space. All of this helps us to direct our energies towards hope and promise.

Lily’s story is our story, and inspires us to be attuned to the Spirit guides that are always with us, the healing for body and mind that we can easily reach for, and the gifts we already have that we can share with others as we learn to live life more fully and awaken to radiance.

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Feroze Dada was born in Karachi, and has lived and worked for most of his life in London. He worked in the finance sector and was entrepreneurial in helping several media start-up companies. A decade ago, his life changed when he went to Myanmar to visit his wife’s family. He became deeply involved in working with a Buddhist monastery in Shan Province, helping it over a number of years to become self-sufficient, supporting as it does some 1200 orphan children. SEE HERE
He became a meditation practitioner and continued to work with his Sufi teacher, learning how to live a fulfilled and meaningful life, and by helping others.
He is the interviewer and producer of the online TV series Discovering Humanity and Our One World, and author of Children of the Revolution; A Spiritual Journey to Burma and Buddhism. As well as his work as founder of The Inle Trust Charity, set up to help the children at the Phaya Taung monastery in Myanmar, he teaches and promotes meditation at The Sylvan Healing Sanctuary
in London. This is a community of healers, teachers and practitioners that offer energy healing, meditation and mindfulness.
His wife MuMu (Farida) is from Taunggyi, Myanmar. They have two children; Nadir and Sumaya, and grandchild Layla. They divide their time between their homes in London and Italy.

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BB24-39. “Dr. DJ” Johnson-Blake, Time Management

September 23, 2024September 22, 2024Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Dr. DJ” Johnson-Blake, on air from September 24th

Mastering Time: 5 Wins for Effective Time Management

While time management is critical to planning a productive day, many people who attempt to manage time and get more done each day fail because they do not plan accordingly. I faced similar challenges as a paralegal before it came full circle in 1992 when I failed to file a personal injury legal complaint within a two-year statute of limitations. After allowing this mistake to haunt me for years, I eventually earned a Master of Public Administration and Doctor of Management, presented my thesis, and defended my dissertation, which focused on time management’s impact on organizational success and leadership. Because of a mistake I made early in my career, time management was critical to me. Now, I help leaders and organizations learn effective time management techniques to be more productive and efficient time managers.

In this insightful episode, join Dr. Deborah Johnson-Blake as she explores the transformative power of mastering time with “5 Wins for Effective Time Management.” Discover practical strategies to revolutionize your daily routine, enhance productivity, and reduce stress. Dr. DJ unveils the quick wins behind making every second count, from prioritizing high-impact tasks and delegating effectively, tackling quick tasks immediately to maintain momentum, allocating daily time for focused work, enhancing focus and energy through strategic breaks, and incorporating consistent wellness practices into your routine. Learn how to avoid common pitfalls like multitasking and frequent interruptions, and instead, leverage tools and techniques that truly work. Whether you’re a busy professional, an entrepreneur, a student, or anyone else who feels that the clock rules their lives, these tips will empower you to reclaim your time and achieve more with less effort. Tune in to transform your time management approach and unlock new efficiency and success levels.

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Dr. Deborah “Dr. DJ” Johnson-Blake is the CEO of The Writing Pad, LLC, and an award-winning associate professor at Liberty University. She is a best-selling author, keynote speaker, and time management expert, serving as a coach and consultant. Dr. DJ is the 2021 American Business Woman from the American Business Women’s Association and holds significant roles in the Douglas County, Georgia, community, including as Immediate Past Chair for Partners in Education and Secretary of Beyond the Front Porch. She’s also a member of several associations. She serves on multiple boards, including being the Vice Chair of the Hospital Authority Board of Douglas County and serves on the Wellstar Regional Health board. Dr. DJ is passionate about servant leadership and time management and is dedicated to serving others.

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IG24-39. Alex Dumas’s Self Discovery

September 23, 2024September 22, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Alex Dumas, on air from September 24th

In “Everybody Wins, Including Me: Expanding Global Influence Through Communication,” Alex Dumas shares his transformative journey from childhood isolation to becoming a leader focused on empowering others. The deeply personal narrative, part of A Journey of Riches | The Power of Self-Discovery, traces Alex’s’ struggles with identity and addiction before finding purpose through connection and contribution.

Alex recounts pivotal moments, including meeting his wife Sarah and co-creating “The Ultimate Experience” event, which launched his career as a speaker and coach. He shares key insights on communication and leadership that form the foundation of his work empowering leaders of color.

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Transform your leadership and communication skills by learning to inspire others, navigate complex conversations, and cultivate a culture of collaborative creativity. Renowned for his expertise in leadership, communication, and mindset, Alex Dumas has empowered hundreds of corporate executives and business owners to become “win-win communicators” since 2018.

Whether you’re seeking a keynote speaker, executive coach, or expert voice for your podcast or publication, Alex delivers transformational content that resonates with leaders at all levels. Your audience will walk away with actionable strategies to communicate effectively, lead purposefully, and achieve personal and organizational success.