Orchard of Wisdom

24-21. Try a Little Change

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from May 23rd

Are you afraid of change? I know it can be scary, but also so good for you. I have moved cities, I am in a home my daughter and husband got me, I am happy here. Yes I still have a lot of sorting to do, but as I drive around and see how many beautiful trees and water surround us, I am blessed. Everything is a few minutes away, shopping center, 4 mins, my daughter, 12 mins, the ferry 10 mins, big stores 15 mins, and all the time there is either water or and trees all around us, which I love. Trees are so wise and feed us on so many levels, water is a conduit, and that breeze is for ever clearing the air of what needs to go.

I am turning 70 in a few months. I am ready for a forever home, rooting deep, but still growing tall and allowing my branches to go with the flow of life. As a young person I moved a lot, I was deep into exploring life, living it, feeling it, being it. I explored a lot in my discovery of life. That is ok, I was young and on an adventure of life, I regret none of it, for that is how I got to live in four countries and explored life in all its colours.

Now at my age, I am glad to be rooted, but that does not mean I am not ready to keep on exploring what is possible in life, it just means I will do it from this place of grounding. I have produced and been in four books in the last five months. I am about to start the production of the next book. I am still interviewing people from around the globe and loving it. I have my family and Grandsons near and love having them here, in my home, I love the playing and snuggling with Grandma. They inspire me, to see life from their eyes and have so much joy over the little things in life.

I think change is good for us, even if we have rooted. Never give up exploring life, trying something new, stretching yourself out of your comfort zone, and let life renew you and show you that there is so much more to do, to be. It is not over until we exit our bodies, so live, maybe a bit slower, but be inquisitive and seek out the unknown, for it keeps you young, engaged and productive in your life.

You have so much more to give, more to discover and more to love about life, so allow life to happen and enjoy it all the way.

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24-20 So worth it.

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from May 14th


I’ve finally settled into my forever home, or at least I hope it’s forever. It’s incredibly peaceful here, surrounded by trees and the sweet symphony of birdsong. Owls chime in at night, adding to the tranquility. Despite the serene setting, the move itself was quite the ordeal, especially with my fibro and arthritis acting up like an unwelcome duo.

Moving from Victoria to Nanaimo on the Island was a challenge, but thankfully, I had the assistance of two remarkable young men from a company called Junk in your Trunk. These guys were a godsend—kind, helpful, and considerate beyond measure. They went above and beyond what I expected from a moving company, and their rates were the best I found. Their help made the transition smoother and eased a lot of my stress.


The next leg of the journey involved retrieving all my belongings from storage in Vancouver, just a ferry ride away. I’m immensely grateful to my son Tyler and his fiancée Jess for not only gifting me a couch but also for lending their strength in loading everything onto the truck and then into my new home. Their support made the process much smoother. And I can’t forget to thank my oldest daughter Tabytha for her invaluable help in emptying out the storage unit and keeping me grounded throughout the whole ordeal. Having family by my side made all the difference.

In my new home now, the task of finding places for all my belongings is both exciting and daunting. I know I’ll have to bid farewell to some of it, but as things start to come together, there’s a sense of accomplishment. My son-in-law and daughter, who generously bought me this home, have been absolute heroes. They’ve been unpacking, hanging pictures, and even replacing appliances (the old stove had a penchant for fiery antics). Their support has been a blessing beyond words.

My grandson RoRo is absolutely thrilled to be at Grandma’s, and I cherish every moment with him. And my little one is as content as can be, always adaptable. Amidst the ongoing unpacking and organizing, I’m learning to listen to my body’s signals—it’s telling me to slow down and take breaks, I have to as I seize right up painfully. We’re negotiating, my body and I, with a bit of humor thrown in. HAHA.

There’s still plenty to do, but I remind myself that I have time. I’ll tackle each task gradually, one box, one plate at a time. Patience is key, and I’m not going anywhere. This home is where I’ll settle in, make memories, and create my sanctuary.

Thank you for my home Shearers, it is so lovely living on my own and I am in such a peaceful place.

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24-18. Senior Energy

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air form April 29th

As I watched my Grandson’s play with other children from one of my Grandsons 1st birthday, I realized that it was wonderful to witness, but also wearisome. It’s truly delightful to see the innocence and joy in children as they interact with each other, forming friendships and creating memories. However, as a grandparent, keeping up with their boundless energy and constant activity can also be tiring. Balancing the joy of the moment with the exhaustion it brings is a part of the beautiful journey of parenthood and grandparenthood. Nonetheless, these experiences are cherished for a lifetime, creating a tapestry of precious moments that contribute to the richness of family life.

It is important to recognize that taking breaks and allowing ourselves time to recharge is not only acceptable but also essential for maintaining our well-being. As we mature, our energy levels may not be as boundless as they were in earlier years, particularly when our children were young. This means that we may tire more easily and be more susceptible to feeling drained by raucous or energetic environments, such as those filled with lively, rambunctious noise. Recognizing our personal limitations and taking the necessary steps to address them is a vital part of self-care and ensuring that we are better equipped to engage with the world around us. Whether it means taking a breather or returning home to regroup, it’s important to prioritize our own needs in order to effectively navigate the demands of our environment.

Do not feel shame or apologies for that is not necessary, feel no guilt, for we all if lucky enough to get to a mature age, will feel the same at some point. It’s important to recognize that experiencing these emotions is a natural part of the human experience. Instead of feeling shame or guilt, it’s essential to practice self-compassion and understanding. By acknowledging and accepting our emotions, we can work towards healing and growth. Everyone faces challenges and moments of vulnerability, and it’s okay to seek support and understanding during these times. Remember, you are not alone in feeling this way, and it’s okay to be gentle with yourself as you navigate through these emotions. Embracing our vulnerabilities can lead to greater empathy and connection with others, ultimately enriching our human experience. Allow yourself the space to feel and grow from these moments, as they are an integral part of our journey through life.

So enjoy the party what ever it is, but know when to take a break, or leave and do not feel guilting about it, if people do not understand, that is on them.

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

AK24-18. Barbara J. Taylor’s Scranton Trilogy

Self Discovery Wisdom Podcast

Authors Kiss with Sara Troy and her guest Barbara J. Taylor, on air form April 30th

Barbara J. Taylor, author of Rain Breaks No Bones Set in 1955, this final installment in Taylor’s best-selling Scranton Trilogy explores a family’s legacy of loss and a sometimes mystical vision of a better tomorrow. 

Though the novels are connected, they each stand alone. 

Born and raised in Scranton, PA, Barbara J. Taylor sets her novels in the hometown she loves and fills them with miners, evangelists, vaudevillians, nuns, gangsters, prostitutes, widows, musicians, dreamers, and a seer or two.


EVERYBODY HAS SECRETS. EVEN THE DEAD.


Fifty-year-old Violet has had a good life. The love of an honest man. The joys of motherhood. Yet, even in 1955, her heart still aches over the death of her sister more than four decades earlier. Lately, Violet can’t help thinking about the little girl, picturing her in the moments before the accident, wearing that pleated white dress and a hair bow to match. Maybe if her big sister were here now, she could tell Violet what to do about the secret she’s been keeping from her daughter Daisy.
Daisy has a secret of her own. When she first moved back home to Scranton, she wasn’t ready to give up her dreams of performing in Atlantic City. Then she met Johnny, a man who needs music as much as she does. Her first real chance at love. If only they can find the courage to buck small-town thinking when it comes to interracial dating.
Small-town thinking. Zethray had seen her fair share of it. That’s why she advertised a room to rent in The Negro Motorist Green Book. Give folks a safe place to stay away from home. That’s how Johnny ended up at her door. Now he’s sweet on some young woman. Not that he told Zethray, but she knows. The dead like to talk, and she listens. If only her mother would tell the secret behind her shocking death. Instead, she stands silent, while that little girl with the bow in her hair runs wild.
Rain Breaks No Bones, is the final novel in the Scranton Trilogy, starting with Sing in the Morning, Cry at Night, followed by All Waiting Is Long. Though the novels are connected, they each stand alone.

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Born and raised in Scranton, PA, Barbara J. Taylor sets her novels in the hometown she loves and fills them with miners, evangelists, vaudevillians, nuns, gangsters, prostitutes, widows, musicians, dreamers, and a seer or two. She is the author of Sing in the Morning, Cry at Night and All Waiting Is Long. Her latest book, Rain Breaks No Bones, is the final installment in her Scranton trilogy.

AMAZON

(May 7, 2024)

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

IG24-17. Judith Orloff “The Genius of Empathy,”

Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Dr Judith Orloff, on air form April 23rd

? In “The Genius of Empathy,” Dr. Judith Orloff offers practical advice on how to cultivate and enhance empathy. which I believe readers will find of great value.”

    —His Holiness the Dalai Lama, from the foreword to The Genius of Empathy.

The Transformative Power of Empathy

How to use empathy in supporting self-healing, the healing of

relationships, and healing the world.

In our stressful world, many feel overwhelmed and exhausted. Now more than ever, the transformative practice of empathy offers a healing balm.

Empathy is a form of emotional intelligence that enables us to offer care and compassion with intention.

In Dr. Judith Orloff’s new book, Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World (SoundsTrue, April 9. 2024), the bestselling author shares the magic of empathy to find greater self-love and to embody our most compassionate selves in our relationships with others and with our world.

Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff introduces empathy as a daily healing practice. Readers learn how to access their sensitivities, soothe their nervous system, and stop absorbing the emotions of others — a skill set that will make navigating the world feel safer. Each chapter contains real-life stories and offers actionable exercises to practice expressing empathy, especially with relationships that are difficult or draining.

In workplace settings, The Genius of Empathy provides a roadmap for how to use empathy to improve communication with coworkers who may be hard to get along with, and to model grounded ways to support kindness and innovation among teams.

Dr. Orloff includes a self-assessment test for readers to evaluate their current level of self-empathy, to learn their own “empathy style,” and to find out how their style affects their relationships.

Key Messages: Providing insights for those who want to develop empathy as a new skill, Dr. Orloff addresses:

• How to treat ourselves with more kindness and stop beating

ourselves up for perceived shortcomings

• How to practice empathy with family, friends, and coworkers —

even if you don’t like them

• How to set healthy boundaries and loving detachment to prevent

overwhelm or burnout

• How to be an empathic caregiver while managing your own needs

• How to recognize and protect yourself from people with Empathy

Deficient Disorder

• How to use empathy to change the rules of power games

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Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at

AMAZON

Saturday, April 27, 2024 – 11 AM (PST)
The Genius of Empathy: Igniting Your Healing Superpowers
Online Book Talk
Sponsor: Banyen Bookstore
Vancouver, BC
More info and register at www.Banyen.com

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.