Orchard of Wisdom

24-17. Catch you Later

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 23rd

It was an overnight sensation that took years to make. It is funny how we discover people and think they are an overnight sensation, where it took years of struggle to get there. My own journey has been twelve years in the making, with almost eleven years of my own network.

When you think about it, it is more like a lifetime because of all the experiences you acuminate over the years. I did not become who I am today yesterday, it took my sixty nine years of life and then finding a path which I love and allowing it to guide me to where I was meant to be, doing what I was meant to do.

This year has been my harvest. With my own memoir out there, Sara’s Self Discovery to Soul Living, and the production of Our Forgotten Children book and contributing in two other books, it was many seeds coming to fruition all within five months. Four books, a new home ( which my daughter and husband and brought for me) and my son and fiancé providing help in moving and a new couch, I am blessed and truly grateful.

The universe works in its own way; although I have asked and worked for these things, the universe decides when it is time. The alignment of he stars, energies, and people, all have to be in sync to make it happen, and this is the right time now.

So as I take a couple of weeks off to move from two cities into one. I leave you with 3600 shows all found under these genres HERE I have done already this year 98 shows, and after my moving break, so much more to come, including the invitation to be in the Coaching Your Self Discovery anthology.

Enjoy all the shows thus far, and I will catch you all later when all new show will air from May 20th on.

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DOENJOYTHE WISDOM

AUTHORERED IN 4 BOOKS BUY HERE

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH24-17. Dr Katelyn Lehman Quantum Clinic

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr. Katelyn Lehman, Ph.D, on air from April 23RD

Dr. Katelyn Lehman, Ph.D., stands as an innovative force at the helm of a new paradigm of psychological well being. As the Chief Executive and Visionary at Quantum Clinic, she has built a model of mental health service provision rooted in heart-brain coherence and nervous system healing through sympathetic resonance.

Quantum Clinic, which experienced remarkable growth in 2023, was prominently featured in media outlets such as the Goop, LA Times, NBC, and Beverly Hills Times where they praised Dr. Lehman for “building a movement centered around radical reconnection-with nature, our own bodies, our intuition, and one another.”


With a Ph.D. in Clinical Psychology, specializing in Multicultural Community Psychology, Dr. Lehman’s career has been defined by a steadfast dedication to serving diverse communities worldwide. From providing assessments for asylum seekers and refugees navigating the legal system to guiding senior executives through personal and
professional challenges, her impact spans industries and continents.


At the heart of Dr. Lehman’s mission lies in a deep commitment to fostering serenity through coherence. She envisions a future where ethical mental health prevention services offer an alternative to the overmedicalization of stress-related ailments. Her unwavering dedication to this cause drives her relentless pursuit of transformative solutions.

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Beyond her clinical endeavors, Dr. Lehman’s influence extends to thought leadership and public discourse. Through captivating presentations and writings, she invites audiences on a journey of introspection—an exploration of the essence of existence and the boundless potential of consciousness evolution. By seamlessly integrating the science of spirituality, Dr. Lehman inspires individuals to embrace their inner wisdom and create positive change in our world.
In every aspect of her work, Dr. Katelyn Lehman embodies the essence of transformation and empowerment. As she continues to shape the landscape of mental health, her impact resonates far beyond the confines of traditional paradigms, building towards an enduring legacy that highlights the interrelationship between human and planetary health.
DR. KATELYN LEHMAN

  • In your experience, what are some practical strategies individuals can employ to foster coherence and
    promote serenity amidst life’s challenges?
  • How does the concept of coherence intersect with traditional approaches to mental health, and what unique
    insights does it offer?
  • How can individuals leverage uncertainty as an advantage in their personal growth and mental wellness
    journeys?
  • In what ways can embracing uncertainty contribute to resilience and adaptability, particularly in times of
    heightened stress and global change?
  • What are some of the most significant barriers individuals face when seeking mental health care, and how
    can these barriers be addressed on both systemic and individual levels?
  • As someone committed to ethical mental health practices, how do you envision overcoming the stigma
    associated with seeking help and the systemic disparities in access to care?
  • How can individuals tap into their inner wisdom to navigate challenges and make empowered decisions in
    their lives?
  • In what ways does fostering a connection to inner wisdom contribute to overall well-being and resilience, and
    how can this connection be strengthened over time?
  • Can you expand on the concept of quantum perspectives as it relates to individual and collective wellbeing?
    How does the quantum realm connect to ordinary life experience and why does it matter for mental health
    and this stage in our planet’s evolutionary journey?
    Suggested Interview Topics
  • Fostering Serenity Through Coherence
  • The Uncertainty Advantage
  • Breaking Barriers in Mental Health Care
  • Empowerment Through Inner Wisdom
  • Developing Quantum Perspectives
    Suggested Interview Questions
    designed & marketed by

https://www.quantumclinic.com

https://www.linkedin.com/in/katelynlehman

https://www.facebook.com/drkatelynlehman

https://www.instagram.com/drkatelynlehman/?hl=en

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

MH24-16. Dr. Sean Botha “The Listen Program”

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr Sean Botha, on air from April 16th

My PhD research into sound and “silence” meant analyzing music using deep listening practices and in the process, I created a new analysis model for musicians. Whilst doing this I created “The Listen Program” because I noticed how in-depth my own listening process became. Without realizing I was creating deep focus for my own neurodiverse brain. I had to do something with the work and wanted to make a difference. This is why I started to share the program with colleagues, family and students. The benefits of the program are great and different for everyone. The program uses every day sounds around us and it adapts itself to the needs of the individual. The individual gets to choose what they will listen to in a given moment. It means perception and psychoacoustics plays a big role in how the individual will feel at by the 7th step of the listening process. We are surrounded by sound, noise and quiet moments every day of our lives and we need to know how to navigate our life with the sounds around us. This is where the program becomes extremely helpful for people from all walks of life, not just those who are neurodiverse. 

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Sean Botha hails from Pretoria, South Africa. He is the founder & director of HSBothaProductions, in Sydney, Australia. Sean is a music composer, storyteller and researcher. He created “The Listen Program” during his doctoral research at Western Sydney University. The program was created out of a need to quiet his own mind. He received wonderful feedback from coaches & tutors of its applicability and how it creates focus and a calm mind. Sean is passionate about the relationship between sound & stillness, physics and communication. Sean worked in the health industry for 28 years during which he went back to his first love, music. His research has given him a deeper understanding of the fundamental processes of communication, specifically, listening and the need to help people realign with their own unique listening and process. 

helistenprogram.com 

hsbothaproductions@gmail.com  
 
The Listen Program Workbook
E-Book/PDF: $30
 https://hsbothaproductions.myshopify.com/products/the-listen-program-workbook-audio 

https://www.instagram.com/hsbothaproductions

https://www.facebook.com/hsbotha9

https://www.tiktok.com/@hsbothaproductions

https://soundcloud.com/hsbotha/popular-tracks

Youtube @BothaFilm
https://www.youtube.com/watch?v=CyMt7JZRco0

Book a meeting https://calendly.com/hsbothaproductions/30min  

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

 BB24-16. Rachel Lee & Artistic Branding

Self Discovery Wisdom Podcast

Building a business with Sara Troy and her guest Rachel Lee, on air from April 16th

 Join us for an insightful conversation with Rachel Lee as she shares about her journey as an artist, designer and creative entrepreneur. As a recovering people-pleaser, Rachel spent most of her earlier years being the version of her that everyone else wanted to see — in school, in work and in her earlier years of business. It wasn’t until she burned out that she realized that living her life this way wasn’t sustainable, and that something needed to change. After digging deep to find the answers within herself, she found a way to flip the script and use HER identity as a core pillar in everything that she does, instead of changing herself to fit into other people’s boxes. Today, Rachel believes that everyone should know and celebrate their difference, and this is the gift that she shares with her clients when she works together with them on their brand identity!

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DOENJOYTHE WISDOM

Mission 262 is out now, buy here on AMAZON

Purchase Now (Canada) 

Purchase Now (USA) 

Purchase Now (Australia)

Rachel Lee is an artist, designer and brand stylist that helps entrepreneurs find the “sparkle” in their brand and develop a unique look that people recognize and REMEMBER you for! MORE HERE

https://racheltylee.com

 https://linkedin.com/in/racheltylee

https://instagram.com/racheltylee

 rachel@racheltylee.com 

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

24-16. Home number 35

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 16th

I have had many transitions in life; I started of in the UK and in only 14 years there, I lived in five homes. We then moved to South Africa where I had at least 10 homes. I lived in 3 homes in the USA, and here in Canada I have lived in 15 homes and now about to go to number 16, which I hope is my forever home.

In my spirit I am a bit of a nomad, an adventurer an explorer. Now having found a way to explore through my work as a podcaster and book producer, I can be settled in a for ever home, and let my ventures be on-line. I have not lived alone in 43 years, it will be an adjustment, but one I will adjust too. For my 70th birthday this year, I hope to get a lap dog to keep me company, and I will have my Grandbabies over a lot through the years to come, it is lovely to be so close to them now. It is also easier to visit my other children across the waters and for them to come to me, at last.

I would not have this home if it was not for my daughter and her husband, I am there to help with the Grandchildren, they are there for me as I age, a perfect position to be in. I am so grateful for their generosity and for the chance to be nearer to them and the Grandkids.

So as I pack up my home of 5.6 years with dear Audrey, my 90 year old spirit woman, I embark on yet another adventure into a retirement community, where I hope to meet new people in this new city and embrace my new life once again.

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DOENJOYTHE WISDOM

AUTHORERED IN 4 BOOKS BUY HERE

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.