Trust in Faith

February 24, 2024February 25, 2024Self Discovery Wisdom Podcast

Having been a person of ill health, depression, and loss, I know from my own experience that staying in spirituality is the only thing that will get you through. When despair knocks at your door, and you feel all is lost, the belief that you will make it through, even though you do not know how keeps you moving forward inch by inch.

Embracing the journey of life with its myriad of challenges requires a perspective rooted in faith and acceptance. It’s natural to find oneself questioning the fairness of our struggles, pondering, “Why me?” Yet, such questions often lead us down a path of isolation and despair, blinding us to the shared nature of human suffering. Each of us carries our own burden of pain, unique in its intensity and impact, yet universal in its existence. It’s crucial, therefore, to resist the urge to compare our hardships, to measure our pain against that of others, as if it were a contest in which the most afflicted is somehow granted a morose victory.

Instead, we are called to lean into our faith, whatever form that may take, allowing it to guide us through the tumultuous waters of adversity. Faith serves not only as a beacon of hope but as a reminder that our journey, with all its trials and tribulations, holds purpose. This perspective encourages us to open our hearts to the lessons embedded within our struggles, to embrace the growth that comes from enduring and overcoming.

We are here for a reason, a purpose that transcends our immediate understanding and discomfort. It is through faith and an open heart that we begin to unravel the tapestry of our lives, each thread interwoven with moments of joy and sorrow, pain and healing. Our journey is not a solitary trek but a shared voyage, enriched by the connections we forge and the support we offer one another.

In the grand scheme, it’s not the magnitude of our suffering that defines us, but our response to it. By choosing faith and openness, we step into the flow of life, ready to face whatever comes our way with grace and resilience. We are travelers on a path laid out with purpose, each step an opportunity to learn, to grow, and to contribute to the world around us. It is in this journey that we find our true calling, our reason for being.

When you can overcome the deep, dark depths of despair and start to see the light, you have to keep that light burning bright, as it will guide you on, where you will find that peace that reason that trust in life again. Everything that is given to us is for a reason. Still, sometimes, that reason is to make us stronger, believe deeper, trust more, and live in our divine spirituality in that pure belief, for there is the truth, the purpose, and the purity of the clarity of life.

Sara Troy

https://linktr.ee/saratroy

BB22-47. Diana Renee Taylor. Peace, love, and cashflow.

November 14, 2022November 14, 2022Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Diane Renee Taylor, on air from November 15th

Diana Taylor. Diana is a Certified Leadership Dynamics Coach, a Certified Energy Leadership Index Master Practitioner (ELI-MP), a Prosci Certified Change Practitioner, a Grant Cardone Licensee, and has over 10 years of managing large corporate initiatives. Diana Renee delivers high-energy keynotes that inspire people take their careers – and themselves – to unprecedented levels. She is passionate about mindset, leadership, and successful businesses.

She has a knack for making meaningful connections with audiences and loves helping others reach their peak potential.

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I like reading, traveling, and corny jokes. But most importantly, my love languages are mindset & money.

Knowing who you are is powerful. And having the right mindset leads to your success.

Once YOU understand YOU – you see things differently, feel things differently, and act and make decisions differently. The right mindset helps build abundance in all areas of your life.

Real, sustainable change comes from within. So I help you do the deep work.

My goal is to help you own the thoughts, feelings, and actions that create the experiences and financial freedom you desire. You deserve it.

Peace, love, and cashflow.

Here is a link to her website.

https://www.facebook.com/itsdianarenee

https://www.instagram.com/itsdianarenee

info@otransforms.com

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22-10 Pearls of Wisdom, “Worrying”

March 7, 2022March 6, 2022Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy on air from March 8th

In your life expect some trouble, that is life, but worrying about it will not resolve the problem you have.

How do we not worry? We need to take a deep breath, redirect ourselves into something we have power over, or go for a walk, watch a movie, but take ourselves out of the worrying. When you come back in, it is easier to see a solution. Sometimes like those fleeing Ukraine, their worry if they will ever be able to go home, but living in worry for something so unsure right now is not going to resolve anything in the now. Do what you can and be productive in a different way. Those who have found shelter, you are safe right now. So poor yourself from a place of gratitude into helping your country in ways that you can. Speaking out, bringing awareness, sharing your story, and send out positive energy of triumph to all those who are left fighting.

Although you feel everything is against you, pause, cry, release, and then look to what you can do however small, and feel empowered to get into action. This puts you on the road of solutional productivity and opens up all possibilities that you can see in the worry mode.

I know it takes practice, and we all have so much to worry about, but we know worrying helps nothing, and choosing to do something is the road to resolving our problems.

Whatever you are facing in life, know this, you can and will get THROUGH it and there is always an answer when we are ready to receive.

OUR PRAYERS AND LOVING ENERGY IS WITH THE UKRAINE AND ALL THOSE CAUSING SUCH PAIN AND DISMAY WILL CHANGE THEIR MINDS TO STAND UP TO SUCH A TYRANT AND BE COLLECTIVELY THE PEACE UKRAINE AND THE WORLD NEEDS.

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C17-14a Daily Meditations for Stress with Michel Pascal

March 25, 2017October 16, 2022Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Michel Pascal, on air from April 4

Daily Meditations with Michel Pascal

Michel Pascal, an inspiring meditation teacher whose programs are in Fortune 500 companies, in prisons, and in his recent multimedia meditation performance at Carnegie Hall, comes a new book with revolutionary and simple one-minute meditations to change our lives.

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his simple method of meditating in the moment to calm the mind and break the cycle of stress addiction.

Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, centeredness and simplicity in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as the best solution for daily stress, anxiety, and depression. He prescribes a series of one-minute visualization and breathing practices and techniques that can be used throughout the day whether in the workplace while commuting, or at home to unplug in the moment, or before stress takes hold (or after if necessary).

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Michel’s method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:

Meditate Like the Horizon to unplug your brain when it is running all the time.
Meditate Like a Dolphin to discover your inner peace in high-stress moments.
Meditate Like a Mountain to feel more grounded when your mood is up and down.
Meditate Like a Wave to help you deal with difficult people and difficult interactions.
Meditate Like a Kiss to feel less stress in a romantic relationship.

Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.

Michel Pascal is a French author, meditation teacher, singer, filmmaker, and photographer. Michel’s unique brand of meditation is being practiced at Google, Harvard University, and many other major organizations. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent more than 15 years adapting traditional teachings and practices for students around the world. Pascal lives in Los Angeles.