RGC25-32. Tina Feigals,Present Moment Parenting

August 11, 2025August 13, 2025Self Discovery Wisdom Podcast Leave a comment

Raising Your Gifted Children with Sara Troy and her guest Tina Feigal, on air from August 12th

Nationally acclaimed parent coach and trainer Tina Feigal returns with this revised edition of her book, formerly titled The Pocket Coach for Parents. With new content on trauma-effective parenting, Present Moment Parenting: Your Guide to a Peaceful Life with Your Intense Child will help you:
— Understand the connection between the child’s heart and brain
— Recognize how the brain responds to stress and trauma
— Learn effective parenting strategies to decrease intensity and create peace at home

There are many reasons a child doesn’t respond to typical parenting techniques–a mental health diagnosis (such as ADHD or ODD), a life challenge (such as divorce or removal from home), autism, attachment issues, giftedness, physical or emotional trauma–or simply being ”hard to handle.” Whatever the root cause of the intensity, Present Moment Parenting will give you the tools you need to create a peaceful life.

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After raising my 3 beautiful sons, I returned to university to finish my bachelor’s and then master’s degree in School Psychology. I then worked in schools for a few years and later decided to attend a weekend training to become a life coach. Walking out of the training, I had this inspirational thought: “I’m a parent coach!” Since this was in 2000, there were no other parent coaches, so I set out to create the role. I’ve now certified over 850 parent coaches worldwide, and also helped a treatment foster care organization to build a team of 24 parent coaches to help kids stay put in their homes instead of being moved from home to home because of their behavior. They’ve been highly successful while using my Present Moment Parenting methods. I wrote a book by the same title, and also the “Healing the Heart of Your Traumatized Child” e-book. My TEDx Talk is “How to Stop Kids’ Meltdowns and Gain Their Cooperation.”

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https://howdoiparentthischild.com

https://www.linkedin.com/in/tinafeigal

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www.facebook.com/profile.php?id=61572458816245

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IG25-21. Lisa Holloway has Awakened to Purpose:

May 26, 2025May 27, 2025Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Lisa Halloway, on air from May 27th

Awakening to Purpose: The Call of the Soul

Are you feeling the call? We all have opportunities for purpose and impact that are just waiting inside of us in the forms of our hopes, dreams, and talents, just waiting to be used to their fullest. Each one of us has come here to make a positive difference in the world. And some of us find that path, and some of us are waiting for the courage, the freedom, or maybe even permitted to do so. Well, here is your permission. Everything you need is inside you right now. The ability and the tools, and now you just need the courage. We’ll talk about how to find that courage.

For most of my life, I lived between two worlds~ one rooted in leadership and logic, the other in intuition, healing, and higher guidance. But the quiet pull of the soul became too strong to ignore. I now help spiritually gifted individuals awaken their abilities, remember who they are, and align with their purpose. This work isn’t just about intuition — it’s about reclaiming inner power, healing what holds us back, and becoming vessels for light in a world that deeply needs it. I share this because I believe the time of hiding is over. The gifts we carry are not accidents, they’re callings. And if you feel the pull, you’re ready to.

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Lisa Holloway is a long-time healthcare leader and transcendence coach, spiritual teacher, and channel for Ascended Master Hilarion. With over 25 years of experience leading system-wide transformation in healthcare and public service, she built a legacy in organizational strategy and innovation. Yet beneath the boardrooms and project plans, Lisa was always quietly walking a mystic path ~ experiencing profound intuitive awakenings, energy healing abilities, and communication with higher realms.

After years of living between worlds, she stepped fully into her calling: helping others awaken their spiritual gifts, align with their life purpose, and become empowered co-creators of their lives. She now leads courses, retreats, and meditation groups, guiding seekers to remember who they are and why they’re here. Her work blends heart, depth, and a deep sense of service ~ rooted in both visionary leadership and divine connection. Her passion is helping others live with clarity, purpose, and meaning in service to a more conscious world.

On Vancouver Island, Lisa leads The Metaphysical Network for Conscious Living, The Lumina Healing Collective, Mystic’s Path Spiritual Development Circles, and is currently forming a new academy for transcendence coaches, spiritual teachers. Her channeled work is published regularly in The Sedona Journal of Emergence, and is studying artificial intelligence for improvements in health systems and in exploring consciousness. She works with other luminaries on Vancouver Island to bring awakening, awareness, and healing to others.

Free “My Life Passions Playbook”

Download My Life Passions Playbook | Unlock Your Potential — Lisa Holloway, Transcendence Coach & Mentor

FREE GIVEAWAY “Soul Signals: 7 Signs You Are Meant for More”

https://www.lisaholloway.net/soul-signals-seven-signs

Lisa Holloway, Transcendence Coach & Mentor

https://calendly.com/lisaholloway/freeconsult

hello@lisaholloway.net

www.facebook.com/lisa.holloway.3576/

Instagram: Lisa Holloway (@lisahollowayarts)

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LM25-18. ELLIS HALL is “The Ambassador of Soul,”

May 5, 2025May 4, 2025Self Discovery Wisdom Podcast

“for the LOVE of Music” with Sara Troy and her guest Ellis Hall, on air from May 6th

ELLIS HALL: A LIFE IN FULL COLOUR, SOUND, AND SOUL

When word got out that a blind kid could play anything, doors opened wide. At 17, Milt Jackson of the Modern Jazz Quartet invited me to tour—Mama said no, but let me sit in when he played Boston. So I went to school by day, played clubs by night, jammed for 5,000 at Franklin Park, and soon formed The Ellis Hall Group. No label, just soul. We packed venues with “Ellisized” covers, caught J. Geils’ attention, and opened for legends like The Cars, Earth, Wind & Fire, Taj Mahal, The Temptations, and The Spinners—who once had me sub on bass mid-show.

In 1976, opening for Tower of Power changed my life. Seven shows later, Emilio Castillo asked me to join. While still in Boston, I scored film soundtracks—including a sex ed film shown in schools—and played with fellow blind musicians in Project Insight, collaborating with Tom Scott, Rob Mounsey, and The Brecker Brothers.

In ’84, I moved to L.A. to break into commercials, and just as I was boasting about the sunshine, TOP called. Two weeks later, I was onstage freezing in Minnesota. I did 300 shows a year with them, sang, played keys and guitar on the Power album (1987), and earned a Grammy nomination for “Some Days Were Meant for Rain,” which I later revived with George Whitty for our new WHAT!!!! project.

That run led to Kenny G’s Duotones—I was brought in to sing “What Does It Take” in Jr. Walker’s key. The album went 5x platinum and helped launch smooth jazz. Other milestones followed: working with the Muppets, scoring Chicken Run, writing a Michelob jingle sung by pre-fame Luther Vandross, and even performing at a Clinton inaugural ball.

Then came a moment I’ll never forget—Christmas 2001. After performing at Stevie Wonder’s benefit, Ray Charles saw me play and offered to sign me to his Crossover label. “Where the F have you been?” he said. We recorded 15 tracks together before he passed. They’ve never been released, but the experience was priceless.

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Covers have always spoken to me. George Whitty and I close our new album with “I Thank You,” honoring my roots. Even David Bowie heard my version of “Let’s Dance” and loved it.

Since then, I’ve written over 4,000 soul, gospel, blues, and pop songs. I’ve worked with Patti LaBelle, James Taylor, Toby Keith, Stevie Wonder, Herbie Hancock, George Benson, Maurice White, George Duke, John Klemmer—you name it. I’ve sung on dozens of film soundtracks, including The Lion King 2, Shrek 2, Invincible, Bruce Almighty, and even sang Louis Armstrong’s voice in Spielberg’s Catch Me If You Can.

I also created and toured two symphony shows: Ellis Hall Presents Ray, Motown and Beyond and Ellis Hall Soul Unlimited. George Whitty, a longtime fan, finally connected with me through my project manager Alec Berfeld. George sent me a tribute song for Ukraine called “Hug Me,” and I immediately heard the potential to lift it into something epic. That was the birth of WHAT!!!!.

But beyond all the gigs and glory, what fills me most is watching my four children grow and thrive, inspired by my journey. I am a vessel for the music, a soul ambassador, and after all this time, I’m still just getting started.

FIND THE LAST SHOW ELLIS DID WITH SARA HERE

www.ellishall.com

www.whittyHall.com

https://www.instagram.com/whittyhallartistteam

https://www.facebook.com/WHAT!!!!

https://www.facebook.com/GeorgeWhittyMusic

@whittyhallartistteam

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C25-17. Nick Marshall “Try Again”

April 28, 2025April 28, 2025Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Nick Marshall, on air from April 29th

Nick Marshall, New York City-based writer, actor, director, producer and author of the new book, Try Again: An Ex-Con’s Path from Prison to Prosperity. This is about the struggle, hope (both loss of and holding on to), grit and perseverance. It’s a story about working hard and trying again, even when we feel the odds are stacked against us — and about the desire to be a person of humility and integrity.

Nick’s journey back into society has been anything but easy. With a criminal record shadowing his every step, finding steady work and forming new relationships meant constantly confronting and disclosing his past. Despite these barriers, he poured himself into the hospitality industry, relentlessly climbing the ranks until he found himself at the center of New York City’s elite nightlife, working at iconic clubs like Avenue, The Darby, 1OAK, and Up&Down. But the path from suburban New Jersey kid to state prison inmate sentenced for armed robbery taught him hard, humbling lessons. Immersed in the glitz of A-list celebrity culture, Nick eventually lost himself in the illusion, costing him not only his career but his mental health and sense of stability. Through it all, his grounding force has always been storytelling, reading, and writing became his anchors, offering clarity amid chaos. Now pursuing his lifelong dream of being an artist, actor, director, and writer, Nick channels his pain into purpose. He co-founded The Collective NY, a not-for-profit theatre and film company dedicated to the authentic creative expression. His directorial debut, A Long Road, currently in pre-production, reflects his journey, a testament to the resilience, redemption, and the long path to healing. Nick continues to face challenges tied to PTSD, anxiety, OCD, and addiction, but through art, he finds strength, meaning, and a connection.

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Nick Marshall’s story is one of grit, reinvention, and the price of chasing dreams. At just 21, he walked out of prison after serving three years for armed robbery, carrying the weight of his past and the uncertainty of a future as an ex-con. Though he had a steady job, a roof over his head, and the basics for survival, something deeper called to him, his need to create, to express, to be more than his record.

Willing to risk stability for purpose, Nick started at the bottom of the hospitality industry, eventually climbing his way into New York City’s high-end nightlife. From bartending to brand ambassador, he moved through the velvet ropes of celebrity-studded clubs like Avenue, The Darby, 1OAK, and Up&Down. Surrounded by fame, luxury, and endless access, Nick looked like he had made it. But beneath the surface, the fast life took its toll on his mental health, his identity, and the very dream that started it all.

Try Again: An Ex-Con’s Path from Prison to Prosperity is Nick’s raw, inspiring account of rebuilding a life against the odds. It’s about losing everything, more than once, and still choosing to rise. Today, he’s a writer, actor, director, and co-founder of The Collective NY, a not-for-profit theater and film company where he brings stories to life—his own and others’. His journey isn’t just for those who’ve been incarcerated, it’s for anyone who’s ever had to start over, question their worth, or fight to become who they were always meant to be. He is currently in pre-production for his first directorial feature, A Long Road, based on his experience as an ex-convict trying to reintegrate into society, and a scripted series based on his experience in a New Jersey state prison. Try Again is his first book.

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https://www.linkedin.com/in/nick-marshall

https://www.instagram.com/thenickmarshall

https://vivaeditions.com/book

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25.17.The One Drop RIPPLES

April 28, 2025April 28, 2025Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 29th

In a world constantly seeking the grand finale, the big bang, the dramatic pivot, the life-altering moment, we often miss the quiet miracles that live in the in-between. The truth is, it’s not always a thunderous event that changes everything. More often, it’s one small drop a single moment of insight, a gentle word, a quiet act of kindness—that sets a new path in motion. One drop becomes another, and then another, rippling out into something much larger than we could have ever predicted.

The ripple effect begins the moment we choose to be present. It could be a smile shared with a stranger, a pause before reacting harshly, or a thoughtful message to someone who’s hurting. These simple acts, small as they may seem, hold immense power. They shift energies, soften walls, and open doors to connection. They create a rhythm of change, one that moves through hearts, homes, and communities without needing applause.

We look to the world for transformation, hoping institutions, governments, or movements will change everything overnight. But real, sustainable change is personal first. It is born in the whisper of a thought, the weight of a feeling, and the intention behind our actions. Our thoughts are the first drops. Our words carry them outward. Our actions plant them into the soil of the world around us.

It is in the subtleties where the greatest impact lives. Like water shaping stone, consistency in small, mindful choices leaves a lasting mark. Speak to others in the tone you would want to receive. Let your words be an invitation to joy, comfort, or clarity. Think before you speak, not just to avoid harm, but to ensure your voice becomes a balm rather than a blow.

We are all seeking something: peace, meaning, a better way to live. But we don’t find it waiting for someone else to do the work. We find it by becoming the ripple. By embodying the change. We are at the beginning of the wave that can rise and carry others with us.

This is the heart of what I speak to on my shows: the magic of the everyday, the extraordinary within the ordinary. Through the stories of others and reflections of self, we explore how each of us can create meaningful change, not by waiting for the world to shift, but by choosing to drop love, kindness, and purpose into the waters of life.

Join me. Let’s ripple together.

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.