25-10. Sara’s Avatar Self

March 10, 2025March 10, 2025Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from March 11th

Over the years, people have made Avatars of my image. I have been having fun with Chat CPT on what they think I look like based on our conversations. Here, I share them and ask you which one do you think is me.

So, I thought I’d have a little fun this week. I have had a few avatars done of me throughout my life. Many years ago, I had a wonderful one created by Daryl Stevenson, whom I interviewed. He’s a caricaturist, and he captured me at a time when I was still blonde. Someone else did one for me as well, though I’m afraid I can’t remember exactly who it was. That one had me with short hair, kind of gray, and looking a little bit dowdy.

Then, I had ChatGPT generate a picture of me. I provided a picture of myself during an interview, with my hair the way it is now. It came up with one that looks a lot younger than I am, but with gray hair. The reason I like this one is that, even though my face appears younger than my 70 years, it really captures the essence of me.

I am an old soul, one who has traveled through countless lifetimes, gathering wisdom from the echoes of ages past. My essence carries the depth of experience, the whispers of ancient knowledge, and the understanding that comes only from having walked many paths. And yet, within me, there still lives the unbridled spirit of a child—free, untamed, and ever hopeful.

I dance with wonder, my heart alight with the belief that possibilities are endless, that dreams are not just fleeting thoughts but seeds waiting to bloom. I embrace life with passion, with the same wide-eyed curiosity I have always carried, knowing that each new day is a canvas, ready to be painted with bold strokes of adventure, love, and discovery. Though time may have shaped me, it has never dimmed my fire; instead, it has refined it, making it burn ever brighter.

Done by DARYL STEPHENSON, who I have interviewed in the past.

How someone saw me, when I had short hair.

What Chat CPT did for me.

I resonate with this one, it captures my youthful spirit.

Here’s an artistic interpretation of you, capturing your wisdom, warmth, and visionary spirit. I incorporated autumn hues in your hair, a golden aura, and symbols of your storytelling and podcasting work. Chat ?

Here’s another version, capturing your soulful presence in a cozy setting, surrounded by the warmth of autumn and the essence of your storytelling work. Let me know if you’d like any adjustments or another variation! ?

Chat.

Here’s your portrait with striking blue eyes, radiating wisdom and warmth in your storytelling setting. Let me know if you’d like any other refinements! ?

Here’s an artistic interpretation of what I see based on your image! It captures your vibrational energy, wisdom, and passion for storytelling.

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25-08. A Nothing Day

February 24, 2025February 23, 2025Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from February 25th

Time is moving fast, and as we age, we notice it more, watching life pass by at a different pace. When we’re young, we rush forward, always pushing ahead, but slowing down allows us to truly see and appreciate what’s around us. I encourage everyone—no matter their age—to take moments to just be present.

In the rush of daily life, we often overlook the simple joys—a child’s laughter, the beauty of nature, or the quiet comfort of doing nothing. As a grandparent, I’ve learned to embrace these pauses, stepping into wonderment with my grandchildren and cherishing time together without the pressure of constant activity. Even as I stay busy with my podcasts, family, and commitments, I recognize the need for “blah days”—days of pure nothingness, where there are no expectations, only freedom to be. These moments are essential for recharging and reconnecting with ourselves.

Whether it’s sitting in a coffee shop watching the world go by or simply choosing to do nothing, these pauses matter. So, I urge you to create space for yourself, let go of the ‘must-dos’ for a day, and allow life to unfold at its own pace. You might be surprised at what you notice when you slow down.

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C25-05. D.C. Copeland. A Millennium Manifesto.

February 3, 2025February 2, 2025Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest D.C Copeland, on air from February 4th

I’m a millennial speaker/dramatist/disruptor who’s written a book entitled Societal Dropout: A Cultural Manifesto. Each chapter is a standalone essay, inspired and informed by my experience answering questions on Quora (888,800 readers). The book gives voice to truths many of us feel but don’t know how to articulate. Topics I explore include mental health and happiness, critical thinking, creativity, gender, sex, suicide, drugs, art, etc.

I am writing for those who need a witness to testify that we do live in a dark time and that the hackneyed methods used to motivate us out of it are not working. I write for readers who want to listen to a story about overcoming the conventions of contemporary culture and the psychological and spiritual illnesses fostered by it. My manifesto is for college-age students who are looking for fodder to feed their own inner rebellions and revolutions, artists and those who love art and academics, those who love and are immersed in academia, mental health who feel their voice is underrepresented in contemporary culture. My work is for the normal, everyday person who experiences society not giving a rat’s tail about themselves as individuals and for the individual who is simply unsatisfied with the care that society provides.

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D.C. Copeland, a Yale graduate, began her literary journey as Harold Bloom’s assistant, working on notable works like The Best Poems of the English Language and Where Shall Wisdom Be Found. Bloom praised her as a voice of her generation, lauding her originality in Kafkaesque parables and avant-garde plays influenced by Beckett and Ionesco.

An accomplished playwright, Copeland’s works have been showcased in prestigious venues like Manhattan Repertory’s One Act Festival and Alex Timbers’ The Tank. Her plays have premiered across New York and Portland, with notable titles including Forget-Me-Not, These Foolish Things, and The Truth According to Rose. Her screenplay Angie has garnered interest as a potential Netflix pilot.

Copeland’s poetic collaborations with Joronne Jeter have been featured in publications like The Gravity of the Thing and Aaduna. William E. Very Jr., publisher of Aaduna, described her as a “gem” whose diverse works resonate deeply with readers.

Copeland has appeared on podcasts, television, and panels as a speaker, including her recent feature on Hard Girl, Soft Life, with over 1.5 million subscribers. On Quora, she engages 732,300 readers on topics like mental health, Jungian archetypes, and embracing the shadow self.

Her early achievements include winning national contests, directing high school plays, and acting at the prestigious Williamstown Theatre Festival alongside Chris Pine and Jeremy Strong. At Yale, she directed productions like Angels in America and Die Fledermaus while excelling academically with a thesis on Gertrude Stein.

Copeland’s manifesto An Artist’s Manifesto and its evolved version, Societal Dropout: A Culture Manifesto for the New Millennium, articulate the struggles and truths of modern life, resonating with millennials, artists, and those seeking cultural critique. With over 50 five-star ratings, her works inspire readers to defy societal conventions and embrace individuality.

Through her writing, plays, poetry, and public engagements, Copeland continues to establish herself as a powerful voice addressing contemporary culture, mental health, and the millennial experience.

AMAZON

https://dccopeland.com

https://www.quora.com/profile/D-C-Direct-Channel-Copeland

dcc714@gmail.com

https://www.facebook.com/profile

https://www.youtube.com/@DCCopeland

https://www.linkedin.com/in/dc-copeland

Click below to listen to D.C. Copeland on the podcast entitled

“The Grown Up Millennial” SPOTIFY

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25-05. Feed Joy instead of Fear

February 3, 2025February 4, 2025Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from February 4th

How to Stay Positive in Today’s World

Staying positive in today’s world starts with intentional choices. Begin by limiting your exposure to negativity—switch off social media and TV, if they overwhelm you. Focus on positivity, as what you engage with shapes your mindset. Stay informed, but don’t let the weight of the world consume you.

Gratitude and joy are powerful tools. Start each day by saying, “Thank you for this new day.” Speak affirmations like, “I can, I will, I am capable,” to set a positive tone. Engage in uplifting activities, surround yourself with things that inspire you, and approach challenges with resilience and optimism.

Joy grows through connection and kindness. Take small steps—greet strangers with a smile, help a neighbor, or support a cause. Acts of compassion, no matter how small, create a ripple effect of positivity.

Choose joy over fear. Focus on what you can contribute rather than what you cannot control. We strengthen each other and create lasting change when we come together with love, hope, and a purpose. Be the light that inspires others, and let joy lead the way.

Staying positive in today’s atmosphere can be challenging, but it starts with intentional practices that help maintain balance. First, limit your intake of negativity by switching off social media and TV. Social media operate on algorithms, feeding you what you engage with. Focus on the positive; the platform will reflect that back to you. However, don’t completely ignore what’s happening around you. Awareness is crucial because neglecting the problems allows negativity to win. Instead, strike a balance by limiting how much you absorb while staying informed.

We live in a world in transition, and though it’s being shaken up, this is a chance to ask yourself: Do you want to repeat the past, or do you want to shape your future actively? The answer should be no to passivity and yes to taking charge of your life. Start each day with affirmations, gratitude, and optimism. Whether writing something uplifting, speaking affirmations aloud, or watching something inspiring, this positive energy can set the tone for the day.

Gratitude is transformative. Begin each morning with, “Thank you for this new day,” and embrace challenges with a mindset of resilience. Remind yourself, “I can, I will, I am capable.” Even when the day throws difficulties your way, remember to breathe, trust, and allow solutions to emerge naturally.

Despite the chaos in the world, including political strife and economic pressures, we must not let despair consume us. Instead, focus on what you can control and contribute to solutions, whether by being a voice for change, supporting others, or simply showing compassion and love. This unity is our strength, starting with small, consistent acts of kindness.

When life feels overwhelming, don’t spiral into anxiety or despair. Take proactive steps to resolve issues and ask the universe for guidance: “Show me how, show me whom, show me where.” Staying calm and optimistic prevents you from sinking into hopelessness and allows you to take empowered actions.

Engaging in meaningful activities brings joy and purpose. Whether it’s volunteering, helping a neighbor, or supporting a cause, giving to others fills your heart with joy and creates a ripple effect of positivity. Prioritize self-care, but remember that your self-fulfillment enables you to serve others. Acts of kindness—small or grand—uplift both the giver and the receiver.

Connection is vital. Look others in the eye, greet them warmly, and create moments of human interaction. Especially in challenging times, we must resist isolation and foster community. We combat negativity and bring light into the world by feeding joy, kindness, compassion, and solutions.

Ultimately, staying positive requires balancing awareness of the world’s problems with an intentional focus on solutions, love, and hope. Embrace life’s beauty, engage in acts of kindness, and find ways to contribute to your community. We can create a powerful force for good together, arm in arm.

So, start today with gratitude and a smile. Spread joy and love, and remember that even small actions can make a big difference. Let’s be the change we want to see and inspire hope in others along the way.

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MH25-04. Lori Chenger, D is for Dementia

January 27, 2025January 27, 2025Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Lori Chenger, on air from January 28th

I am sharing information on my children’s book D is for Dementia, which helps explain the concept of dementia to children. After losing my dad to dementia, I realized that we often leave children out of these conversations, thinking it’s too complex for them to understand.

Storytelling helps us navigate fear and uncertainty. Communication within families is essential as we face loss. Inspired by my experiences, I aimed to provide a resource that fosters dialogue between families and children when dementia affects their lives.

Children need clear facts and relatable images. Books and music offer comfort, and my book includes lyrics to “Twinkle Twinkle Little Star,” demonstrating that, ultimately, love transcends words, regardless of age.

No matter what we can no longer verbally express, the power of love still resides in all of us.

From my house to yours, may love be your anchor.

Dementia is a term used to describe a group of symptoms that affect memory, thinking, reasoning, and the ability to perform everyday tasks. It is not a specific disease but a condition caused by underlying disorders, such as Alzheimer’s disease (the most common cause), vascular dementia, or other brain-related issues.

How easy is it to forget the things we promised to remember forever.

Sam Hawksmoor

Key symptoms of dementia include:

Memory loss, particularly of recent events.
Difficulty with problem-solving or planning.
Confusion about time, place, or people.
Communication challenges, such as finding the right words.
Changes in mood, behavior, or personality.

Dementia primarily affects older adults, though it is not a normal part of aging. Early diagnosis and care can help manage symptoms and improve the quality of life for those affected and their families.

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2023 Award winner of Rise to Greater Heights and Iconic Impactors for women who teach, lead, and inspire. I have worked as a recreational director for 8 years in senior care centers and currently teach an online addictions program. I have over 20 years of experience working with children, youth, and seniors in various capacities. In my work in the recreation field with seniors, I found that we have a habit of asking questions regarding diagnoses that they cannot recall. Example: “Don’t you remember?” “Why did you do that?” One of my modalities led me to the training and teaching of Dr. Daniel Nightingale, a leading psychotherapist, clinical hypnotherapist, and medical director.

ALL LORI’S BOOKS CAN BE FOUND ON AMAZON

Lori also contributes to the Our Forgotten Children’s book, which can be found here.

https://www.echoofyes.com

lori@echoofyes.com

https://www.linkedin.com/in/lorichenger

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