Sisterhood of Common Sense Love with Sara Troy and her guest Ande Lyons, on air from December 23rd
How to Thrive After 65
My “why” behind Don’t Be Caged By Your Age is simple and deeply personal: I want to dissolve the outdated, limiting narratives that tell us our worth, relevance, or potential diminishes with time. After 65, we are not winding down, we are expanding out. This podcast is my love letter to possibility, a place where stories, wisdom, and lived experience remind us that thriving isn’t reserved for the young; it’s available to all of us, right now. I want listeners to feel seen, supported, and inspired to pursue whatever lights them up, because aging isn’t a cage, it’s an invitation to keep becoming.
At 69 Ande Lyons is a 4x founder, a former global startup mentor, serial podcaster since 2012, founder of the New England Podcasters Group, a monthly in-person event for podcasters, and host of the popular interview-style pro-aging podcast Don’t Be Caged By Your Age, where Ande shatters age-related expectations, helps folks dissolve internalized ageist beliefs, and provides resources, inspiration and ideas so older adults can thrive after 65.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniorsanthology and help to bring this book to awareness.
Your Health is Your Choice with Sara Troy and her guest Larry Goldstein, on air from December 16th
Too many families, individuals, and businesses are getting financially destroyed by the high cost of quality health insurance. Since profits always come before people’s health to health insurance companies, we have a major problem. One of the great things offered in this plan is free 24/7 telemedicine. I was having pain I thought was muscular, so I called the free telemedicine. The doctor didn’t like how I looked or sounded. He told me to go directly to the hospital. I got to the hospital and immediately was wheeled into the operating room to receive 4 heart stents!! Staying proactive with my health probably saved my life. My passion is helping families and businesses get the quality affordable health care that all humans deserve with the ability to research and choose your own doctors.
My wife and I have been professional Realtors for many years. We were forced to go on the ACA when it came out which we did not like at all as it was expensive and the quality of care was not very good. When we were introduced to this product by a close friend of ours, our first reaction was that this product was too good to be true. After intense research and purchasing the product and using it ourselves, we were convinced that this is a product we can stand behind and need to share it with others. We now do this full time as it is very rewarding to help people and especially families to stay healthy without breaking the bank.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and you can subscribe to receive our shows. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.
Choose Positive Living with Sara Troy and her guest Kate King, on air from December 16th
Katie King, licensed professional counselor and author of MEND OR MOVE ON: A Guide to Healing or Leaving Toxic Relationships (January 13, 2026), helps people navigate the complexities of harmful relationships — from manipulative partners and domineering bosses to abusive parents and family dysfunction. She explores the controversial yet increasingly necessary decision to choose estrangement or no-contact with toxic family members, including parents, and why this step is often essential for emotional safety and long-term well-being. King clarifies what truly defines a toxic relationship versus one that has simply run its course, while outlining seven common traps that keep people stuck in damaging dynamics. She offers practical tools for breaking free from psychological and emotional harm, releasing guilt, and setting boundaries that can actually strengthen healthy connections. King also distinguishes interdependency from codependency, shares communication strategies to avoid triggering conflict, and emphasizes the role of curiosity, compassion, and everyday kindness in building relationships rooted in dignity and mutual respect. As she notes, no one should settle for a bond that diminishes their autonomy or wellbeing — because toxic is toxic, and everyone deserves to grow in healthy connection.
Kate King, MA, LPC, ATR-BC, is a licensed professional counselor and board-certified art therapist with nearly twenty years of experience helping individuals heal their inner wounds so they can positively contribute to the evolving collective. Her work incorporates a dynamic synergy of brain and nervous system science, psychological teachings, spiritual practices, and art therapeutic creative expression to provide a unique and effective approach to healing and growth, personally and relationally. King is also a professional artist, podcast host, creative entrepreneur, and multi-award-winning author. Her previous books include The Radiant Life Project (2023), a psychological self-help guide to cultivating a deeply healthy, empowered life, and The Authentic Mother (2014), a creativity-based companion book for new parents. She lives with her husband and two children in Morrison, Colorado.
Every show we create is supported by generous contributions. If this episode inspired you, please consider helping us continue the work—with a one-time gift or an ongoing subscription. Your support truly makes a difference. Thank you. Also, please support Our Forgotten Seniors anthology and help to bring this book to awareness.
Mental Health Awareness with Sara Troy and her guest Colleen Franklin (RCC), on air from December 16th
I became a counsellor because I wanted to help people understand themselves and their struggles in a way that opens the door to healing, growth, and joy again. So many people move through life feeling disconnected from who they really are, and I’m passionate about helping them reconnect with themselves and find a steadier, more hopeful way forward. My work focuses on supporting people who are carrying trauma, burnout, and overwhelm—people who often feel lost in the noise of life and need a space to breathe and realign. I want my clients to feel seen, heard, and valued for the incredible worth they bring into the world. I deeply believe people have a strength within them they don’t always recognize. They have already survived and overcome so much, and yet they continue to show up, strive, and fight for something better. They deserve the support that honours that resiliency and helps them move toward the life they want.
I’m a Registered Clinical Counsellor based in Nanaimo, BC, and the founder of Sandstone Counselling. My path into this work grew from a lifelong curiosity about how people make sense of their emotions and navigate the harder seasons of life. Over time, I’ve built a practice grounded in compassion, clarity, and a deep belief that people deserve to feel reconnected to themselves and feel joy in their life. Today, I support adults working through trauma, burnout, overwhelm, grief, and life transitions, as well as first responders. Outside of my counselling work, I’m a mom, a nature lover, and someone who values calm, connection, and authenticity. Whether I’m in session or out in the community, my goal is to create spaces where people feel supported, understood, and empowered to move forward in a way that feels true to them.
Every show we create is supported by generous contributions. If this episode inspired you, please consider helping us continue the work—with a one-time gift or an ongoing subscription. Your support truly makes a difference. Thank you. Also, please support Our Forgotten Seniors anthology and help to bring this book to awareness.
Sara’s View of Life with Sara Troy, on air from December 16th
This season brings us back to joy, to family, to friends, to the communities that lift us up. Christmas invites every soul, regardless of belief, to honour life’s blessings and share our light with one another. I’ve gathered a few of my holiday shows that carry this spirit and deserve to be heard again and again.
This Christmas, be mindful of the lonely, see them, hear them and interact with them in some way, for we have all felt lonely along the way. Include them, see them, do not leave them out.
We’re heading into the big, bustling Christmas season — when everyone (and their dog) seems to be out shopping. The stores are crowded, the noise is constant, and the one thing you came to buy is nowhere to be found. Frustration starts to rise. You’re a reasonable person… but this lineup is far too long, the sales clerk isn’t helping, that perfect gift is hiding, and everyone is rushing.
Breathe. Be patient. The season is meant to be joyful. ??
Do not get caught up in the buying frenzy putting yourself in debt or keeping up with the Joneses, this is a time for GIVING, but of your SPIRIT, your KINDNESS, your HEART and your DIVINE LOVE.
Is Christmas all about gifts — who can buy bigger, better, and more than last year? Or is it about love, kindness, and the togetherness of our families and communities? I believe it’s the latter.
Thanksgiving, Christmas, Hanukkah, Ramadan, Chinese New Year – whatever the family celebration. Is it a season of peace and goodwill to all men or a time of all-out war of attrition with the partner, stepchildren and/or the Mother-In-Law?
Do you look forward to family holidays, or are you of the “humbug” persuasion?
Time. We are all living by the same clock, no matter where we are in the world. We each have a lifetime to journey through — and within that, time to give, to share, and to set aside for those who matter. It is time to remember that the greatest gift we can offer is our time.
There is a kinder way to shop — one that keeps our hearts calm and our spirits aligned with what this season truly represents. Be patient with the people helping you in the stores; they are doing their best in the busiest time of the year. Buy thoughtfully, not anxiously. Don’t let stress steal the joy from your giving. Christmas is a season of loving-kindness, of joy and goodwill toward all.
A loss of a loved one, or way of life, the loneliness and deep sorrow are very prevalent at this time of year, please be mind and heartful and reach out and care.
Tis the Season to be Jolly, but also the Season that so many people make attempts to take their own lives. Kevin Briggs, a retired California Highway Patrol Sergeant, has prevented many a soul from jumping off the Golden Gate Bridge where he was a patrol cop for 23 years.
We all have mountains to climb, we all have moments when we feel despair, we all need to be heard to know that someone cares, Kevin shares how we can recognize that someone in trouble and what we can do to help them through it.
Loneliness is a silent killer. Being forgotten, ignored, or simply unseen does real harm — not only to our seniors, but also to our homeless community members and those in major life transitions. When someone has shared a life with a partner and that person is suddenly gone, it leaves a space no one else can fill. What they often long for most is simple, daily human interaction.
This Christmas go out of your way to let your parents know that you appreciate what they have done and have tried to do for you. After all, odds will be that one day you too will be a parent and all you will wish for, is your own children’s happiness, safety, health, and personal abundance. Hopefully, they will appreciate what you did for them.
I wish you Joy, Laughter, Love, and Peace to one and all over the world this Festive Joyous Season.
There are so many in need of help, so many struggling and so many hurting for one reason or another. Here in BC Canada, we have whole towns underwater, farms destroyed, livestock dead, roads that are crucial to our survival lost to us and railway lines gone. More on it here. When we feel so helpless to help in this situation what can we do? We can support the organizations that are supporting the communities in need with donations that we can gift from the people we care about.
• Give Hope. Donate in someone’s name and spread love to those who need it most. • A gift that gives twice — to someone you love and someone who needs love.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniorsanthology and help to bring this book to awareness.
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