AK24-17. Jim B. Flaherty EMBRACE YOUR AGE


AUTHORS KISS with Sara Troy and her guest James (Jim) B. Flaherty, on air from April 23rd

EMBRACE YOUR AGE – YOU CAN BE BETTER THAN EVER because it speaks to the subject of aging cheerfully and productively.

Mr. Flaherty, who says he’s an EMBRACE YOUR AGE – YOU CAN BE BETTER THAN EVER says EMBRACE YOUR AGE nails your self-doubts and insecurities whether you’re 40, 90, or in-between, with some direct calls to action. Besides acknowledging your bathroom mirror as your most meaningful psychiatrist, Flaherty makes you confront your toughest critic–yourself–and gives you the emotional ammunition and point of view that will help you wake up on the right side of the grass tomorrow, with a smile and a purpose. He challenges you to summarize your life in a six-word statement. For himself, he says: I am present–Living, Giving, Loving. You’ll find wisdom, loving guidance, a few honest laughs, and Did He Really Say That? in this easy-to read shot of adrenalin. This isn’t just another one of those smile and the whole world smiles with you books. Every chapter (and they’re not lengthy or overly wordy) asks a question, and most are going to make you think. For example: Why do you exist? Do you think you’re a little weird? Do you think you’re old? How are you going to handle it when they die? Jim, (I know him well enough to use his first name) was thinking of You when he wrote this book. You’ll find it’s very personal. He, personally, has had a hell of an interesting life. Self made, a corner office MadMan in NYC, even four years abroad, while raising two children (who still enjoy him), grandsons from Japan to Brooklyn, and almost too many friends. He tells them, “straighten up, get your act together, stop whining, we all have things to do.” At 88 he’s still writing every day, has preached at his church, is a public speaker . . .and a terrific joke teller. You’d like him. He says he needs an agent, to sell his novels to film producers. He also has a TV series and screenplay in his portfolio. And you’ll learn something about getting more out of yourself when you read EMBRACE YOUR AGE–You can be better than ever.



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Jim Flaherty was an international advertising writer/creative director, has published two novels, and two non-fiction books. Was also creator and innkeeper of a five star country inn/conference center. He is a frequent motivational speaker about aging cheerfully; the pain and pleasure of writing; the joy and OMG of parenting; living abroad; and embracing an ancient quip of Noel Coward: Work is more fun than fun. A strong believer you are only as old as you think, Jim thinks 88 (going on 58) is terrific, and is a father, grandfather, and great-grandfather. Besides his books, he has a TV series, screenplay, and musical ready for public viewing. Home is a 1940’s art-filled dairy barn in the foothills of the Berkshires. He sings in his Church choir. And has appeared in regional theatre.


Jim’s article written about age, that sparked this podcasts. FIND HERE

http://jamesbflaherty.com

talktome@jamesbflaherty.com

https://www.linkedin.com/in/james-b-flaherty

www.instagram.com/jamesbflahertyauthor

https://www.facebook.com/profile.

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https://www.youtube.com/@jamesbflaherty


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IG24-17. Judith Orloff “The Genius of Empathy,”


Ignite Your Heart and Soul with Sara Troy and her guest Dr Judith Orloff, on air form April 23rd

? In “The Genius of Empathy,” Dr. Judith Orloff offers practical advice on how to cultivate and enhance empathy. which I believe readers will find of great value.”

    —His Holiness the Dalai Lama, from the foreword to The Genius of Empathy.

The Transformative Power of Empathy

How to use empathy in supporting self-healing, the healing of

relationships, and healing the world.

In our stressful world, many feel overwhelmed and exhausted. Now more than ever, the transformative practice of empathy offers a healing balm.

Empathy is a form of emotional intelligence that enables us to offer care and compassion with intention.

In Dr. Judith Orloff’s new book, Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World (SoundsTrue, April 9. 2024), the bestselling author shares the magic of empathy to find greater self-love and to embody our most compassionate selves in our relationships with others and with our world.

Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff introduces empathy as a daily healing practice. Readers learn how to access their sensitivities, soothe their nervous system, and stop absorbing the emotions of others — a skill set that will make navigating the world feel safer. Each chapter contains real-life stories and offers actionable exercises to practice expressing empathy, especially with relationships that are difficult or draining.

In workplace settings, The Genius of Empathy provides a roadmap for how to use empathy to improve communication with coworkers who may be hard to get along with, and to model grounded ways to support kindness and innovation among teams.

Dr. Orloff includes a self-assessment test for readers to evaluate their current level of self-empathy, to learn their own “empathy style,” and to find out how their style affects their relationships.

Key Messages: Providing insights for those who want to develop empathy as a new skill, Dr. Orloff addresses:

• How to treat ourselves with more kindness and stop beating

ourselves up for perceived shortcomings

• How to practice empathy with family, friends, and coworkers —

even if you don’t like them

• How to set healthy boundaries and loving detachment to prevent

overwhelm or burnout

• How to be an empathic caregiver while managing your own needs

• How to recognize and protect yourself from people with Empathy

Deficient Disorder

• How to use empathy to change the rules of power games




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Judith Orloff, MD is a New York Times bestselling author with the upcoming book The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World (Foreword by the Dalai Lama). She has also written The Empath’s Survival Guide and Thriving as an Empath, which offers daily self-care tools for sensitive people. She integrates the pearls of conventional medicine with cutting edge knowledge of intuition, empathy, energy medicine, and spirituality. Dr. Orloff specializes in treating empaths and highly sensitive people in her private practice and online internationally. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times and USA Today. Dr. Orloff has spoken at Google-LA, TEDx U.S. and TEDx Asia. More information about Dr. Orloff’s Empathy Training Programs for businesses, The Empath Survival Guide Online Course and speaking schedule at


 www.drjudithorloff.com.

https://www.facebook.com/DrJudithOrloff

https://www.instagram.com/judith.orloff.md

https://www.linkedin.com/in/judith-orloff

https://www.youtube.com/user/judithorloffmd/featured


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24-17. Catch you Later


Sara’s View of Life with Sara Troy, on air from April 23rd

It was an overnight sensation that took years to make. It is funny how we discover people and think they are an overnight sensation, where it took years of struggle to get there. My own journey has been twelve years in the making, with almost eleven years of my own network.

When you think about it, it is more like a lifetime because of all the experiences you acuminate over the years. I did not become who I am today yesterday, it took my sixty nine years of life and then finding a path which I love and allowing it to guide me to where I was meant to be, doing what I was meant to do.

This year has been my harvest. With my own memoir out there, Sara’s Self Discovery to Soul Living, and the production of Our Forgotten Children book and contributing in two other books, it was many seeds coming to fruition all within five months. Four books, a new home ( which my daughter and husband and brought for me) and my son and fiancé providing help in moving and a new couch, I am blessed and truly grateful.

The universe works in its own way; although I have asked and worked for these things, the universe decides when it is time. The alignment of he stars, energies, and people, all have to be in sync to make it happen, and this is the right time now.

So as I take a couple of weeks off to move from two cities into one. I leave you with 3600 shows all found under these genres HERE I have done already this year 98 shows, and after my moving break, so much more to come, including the invitation to be in the Coaching Your Self Discovery anthology.

Enjoy all the shows thus far, and I will catch you all later when all new show will air from May 20th on.




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I’m Not Old.  I’m Only 88.


LONGEVITY
BY James (Jim) B. Flaherty

Aim higher! Are your goals set for a 5-year run or a 40-year run? You may live a lot longer than you think, and you may need a bigger plan than you thought.  Here’s how to make the most of it.


By Ageist Contributor

Going on 58. I mean, nothing’s changed. Well, maybe a little. When I was a seeming hotshot on Madison Avenue in NYC, I loved walking everywhere.  Nowadays, destinations on concrete are not on my list of priorities. I wonder what I would have done differently in my 40s or 50s had I known I’d still be kicking (i.e., writing, speaking, teaching, lecturing) 40 years later??? 

Fess up. Are your goals set for a 5-year run or a 40-year run? Do your Purposes in life have a longevity option? Chances are you’re going to live longer (maybe a lot longer) than you’ve planned for.

Get super helpful articles like this for free with the award-winning best-in-class AGEIST weekly magazine here

While you’re planning how to be productive in your 80s (remember, I’ll be 89 this year), I have a suggestion for you — something I do every day. In the evening, I make a short list, hopefully no more than six or seven items. It’s a list of the things I most want to accomplish the next day. I try to get them done first thing during the morning and check them off. Wow! It gives me a great sense of accomplishment. It gives value to the day. But thinking back, I swear I never thought about life after the messy middle. Honestly, I don’t think I had a midlife crisis — I was too busy. Many, many years ago, I embraced a wise quip from the wiseass mouth of Noël Coward:  “Work is more fun than fun.” And of course, he’s right. Friends, who knew I had an unforgettable villa in Acapulco for muchos años, said, “Why do you work so much, Jim? You can float around a pool all day with a margarita in your hand.”  Hmm, that (was) true. And it’s Great — for maybe 20 minutes — and then the boring nothingness of it takes over.

I know you hear (and read) a lot of stuff about The Power of Purpose (wise words from Richard Leider) and the value of Atomic Habits (Mr. Clear will blow you out of complacency). And guess what? They’re true. Without Purpose, how can you get up in the morning? Yeah, yeah, you have stuff to do. Walk the dogs, make the coffee, maybe check the news to see what today’s traumas are. But, friends, that’s not enough. Yes, we all have the trivialities of living: the necessities of bathing, feeding oneself, cleaning our quarters. But you can do most of that with your eyes half open and your mind closed. I’m smiling, thinking about a good starter. Read Admiral McRaven’s wonderful quickie book Make Your Bed. Or maybe even better, find his speech on YouTube with the same title. It’s brilliant. I started doing it before I read his book, and I still Make My Bed every morning. I’m fortunate; I have a live-in full-time nanny (that’s what I call her) who takes care of most of the trivialities of my life, who will cheerfully make my bed. But I agree with McRaven. If you start your day making something that’s messy, neat, you’re getting your mind set in an orderly path. 

Of course, some Purposes in life can’t be knocked off in a few minutes. On my current list (I’m a writer!) is finish the novel I’ve been studiously avoiding because I know it will require total attention, which means I can’t play with the other things on my creative plate. I mean, I finished creating a TV series — even wrote the pilot. And I’m almost finished with a screenplay. If I could make this article five pages longer, I’d tell you about it and ask you for any ideas about how to finish the damn thing.  

Get super helpful articles like this for free with the award-winning best-in-class AGEIST weekly magazine here

So, where am I going, babbling on and on about What Are You Doing That Makes You Wake Up With a Smile? And can you keep on doing it forever, without boring yourself? You are saying, “But I don’t have time. I mean, we still have children, ranging from teens to college, and they require so much.”  True. But they’re going to have to learn how to choose their own path; and suddenly you’ll turn around and the little darlings won’t be there, and won’t need you to hold their hand — and maybe won’t want you to hold their hand. I love my children and grandchildren. But I don’t call and ask them: “What shall I do today?” And, hopefully, your kids and grandkids are so busy with their own lives, they don’t want to manage your life.  

I really don’t have to tell you Life is a Gift, do I? I mean, there were no guarantees you’d wake up on the right side of the grass today, but here you are — Wow! Another chance to see, hear, taste, smell, touch — it’s called living. And even better than that, it’s an opportunity to help someone else, besides yourself. It’s especially good if you can help someone and not expect anything in return. 

Here’s an exercise for you. I can’t remember the smart professor or lecturer who said it, but it’s terrific. See if you can write, in just six words, a statement about who you are, who you want to be, why you matter — in other words, a six-word summary of the essence of you. Hey, being a writer, when I was given that challenge, I thought of the brilliant writer James Michener, who lived 90 extraordinary years and wrote immensely long historical novels, each one a treasure, who said of himself, “I can’t say Hello in six pages.” But I did it—printed it out and have it pasted to the bottom of my computer monitor, so I have to see it every day and try to live up to it. It says: “I am present —living, giving, loving.”  

Jim Flaherty was an international advertising writer/creative director, has published two novels, and two non-fiction books. Was also creator and innkeeper of a five-star country inn/conference center. He is a frequent motivational speaker to Elders and Almost-Elders, as well as parenting associations, and writing groups. A strong believer that you are only as old as you think, Jim cheerfully admits to being 88 (going on 58) and is a father, grandfather, and great-grandfather. Besides his books, he has a TV series, screenplay, and musical ready for public viewing. Home is a 1940’s art-filled dairy barn in the foothills of the Berkshires.

FIND HIS SHOW HERE



 https://www.jamesbflaherty.com

BB24-16 Catherine Oleary Quizzing in Business


Building Your Business with Sara Troy and her guest Catherine Oleary, on air from April 16th


Catherine Oleary is The Quiz Queen who will be teaching us how to make market research fun and only attract your ideal client.

In my work, I focus on identifying the biggest client attraction gaps that entrepreneurs face when attempting to attract their ideal clients. I then talk about how to bridge these gaps with curiosity and questions. My unique approach incorporates quizzes as a powerful tool to engage and convert prospects. I’d love to delve into the three major client attraction gaps and explore how bridging these gaps can cultivate a client attraction system that attracts the best and releases the rest!



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Catharine O’Leary, known as the ‘Quiz Queen,’ is an expert in client connection. With over three decades in market research and consumer insights, she specializes in attracting ideal clients and boosting revenue. Her approach uses insightful questions to foster strong client relationships and grow businesses. Join her mission to harness the power of curiosity to connect with your ideal clients.

Free Giveaway:

Uncover the client attraction gaps that are keeping your business from soaring. 

?  Gap #1: The Real Client Struggle: Get crystal clear on what your ideal clients struggle with (and want most) so that every strategy you implement lands right on the money.

?  Gap #2: The Perfect Lead Filter: Skyrocket your sales by pre-qualifying leads for your introductory calls, webinars, masterclasses, or sales pages.

?  Gap #3: The Effortless Offer: Easily guide your clients to your offer without feeling like you’re proposing marriage on the first date.

https://quizformybiz.com


KTC on captivate



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https://www.catharineoleary.com

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