Saras View of life

25-40. Gift of Another Year

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Sara’s View of Life with Sara Troy, on air from October 7th

Well, when this show airs, I’ll have just turned seventy-one, the big 71, entering my seventh decade. It’s just a number, really, one that’s shaped more by attitude than years. Still, considering my father died at forty-five and others I’ve known have left this world far too early, I see each birthday as a privilege. I’ve survived another year, and I hope to see many more ahead.

As I look back across these seven decades, at all I’ve done, where I’ve been, what I’ve achieved, and even the “why did I do that” moments , I carry forward the good memories and leave the rest behind. Life is full, and I am blessed. My days are busy with podcasting, sharing extraordinary stories from around the world, and now, as a grandmother awaiting the birth of another grandchild, my heart is full of love and anticipation. Between the shows, the babies, and the books, my schedule is bursting, and I wouldn’t have it any other way.

Turning another year older only deepens my gratitude. I’ve signed a contract with the universe to keep doing this work for as long as I can see, hear, and talk, hopefully well into my nineties! The universe, of course, has its own plans, but I follow its guidance with joy. I’m proud of the books I’ve helped bring into the world — Our Forgotten Children, Liberate Your True Self, The Discovery of Self, and the next, Our Forgotten Seniors. Each one carries stories of wisdom, courage, and hope.

Age, I’ve learned, isn’t a decline; it’s an accumulation of knowledge, of grace, of purpose. The aches and pains come, but passion fuels me past them. I find inspiration in people in their sixties, seventies, eighties, even nineties, still living their dreams, still shining their light. They remind me that joy and purpose are the true youth elixirs.

So, don’t let age or limitations stop you. Share your story, your lessons, your laughter. Listen to your body, honor your energy, and live from the inside out. Let your wisdom serve others. Growing older is not something to fear, it’s something to celebrate. It’s a privilege to be here, to love, to create, to witness new generations rise, and to still have dreams that call us forward.

To everyone out there, whether it’s your birthday or simply another beautiful day, remember that every sunrise is a new birth, a new beginning. Live it fully, love it deeply, and keep sharing your light with the world.

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

25-23. Tears for Release

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from Jume 10th

This week, I had the pleasure of interviewing Colby Wilk. Colby is an empath who helps people identify what’s blocking them, so they can clear the path forward. Before our interview even began, he looked at me and said, “What’s wrong? Your energy is low.”

We paused the conversation. I stepped outside to let the sun kiss my skin and listened to the rustling leaves. When I returned, I felt a bit more lifted. Still, Colby gently observed, “You’re carrying uncried tears.”

That hit me. I realized I’ve been carrying those tears for a long time.

Somewhere along the line, I learned not to cry. Even when faced with death, I don’t cry. Yet, I tear up at animal rescue videos or sentimental commercials. It’s as if the real sorrow, the deep pain, never finds a way out.

I’ve often believed that no one wanted to hear my sorrow. I’ve been the one holding space for others, being there through their tears and pain. But when it came to mine, I assumed nobody would be interested.

And so, I’ve bottled it up.

I care deeply. I know I do. That’s the empath in me. But I’ve wondered—does everyone else care? Are we conditioned to turn away from others’ tears because we simply don’t know how to respond?

Yet when I see someone cry from the depths of their soul, revealing their truth, I feel honored to witness it. I celebrate their vulnerability. So why can’t I give myself that same grace?

Maybe it’s because of the old messages—“stop crying or I’ll give you something to cry about.” Maybe it’s conditioning. Maybe it’s just me.

But Colby saw it, the tears I didn’t even know were there.

In my book, Sara’s Self-Discovery to Soul Living, I share stories of struggle, transformation, and reflection. Much of it reveals a life filled with lessons: wrong choices, bruised self-worth, echoes from a haunted past. But I had thought those tears were already cried out, released.

Perhaps not.

Maybe it’s the expectation that by now I’d be in a different place. Not just spiritually, but also emotionally, financially, and relationally. Still, I’m in a place of deep gratitude. I live in beautiful Nanaimo, near my grandchildren and family. I’ve built friendships, I’m involved in my community, and I’ve found meaning in podcasting—13 years now, 12 with my own network.

But there’s a longing. A space within that still desires a partner. Not someone to live with, but to share moments with. Great conversations, laughter, celebrations, and companionship. A love where we both honor our individual lives and simply enjoy the time we share.

I realize now I’ve been sending mixed messages to the universe. Saying I want love, but perhaps projecting a closed energy. So I’m getting clear.

I’m asking for a love that complements who I am. Someone who sees me, as I see them, and we meet in the middle with respect, care, and joy. Not to complete one another, but to uplift one another.

And maybe, just maybe, those tears will help clear the path.

Sometimes we think we’ve healed, but something small, a conversation, a gesture, reminds us there’s more to uncover. Awareness changes everything. Once you see it, you can’t unsee it. Now, I see these tears and know they need to be released. Whether it’s through crying, speaking, or writing, it’s time.

So I’ll let them come. I won’t force them, but I won’t hold them back either.

And to the universe, I now send a clearer message. I’m ready—for love, for healing, for whatever is meant for me next. I am not racing. I am the tortoise now, taking each step with intention, seeing the beauty along the way.

This path of self-discovery never ends, and thank goodness for that. It means we’re always growing, always awakening. So I continue to share, to feel, to ask for what I need, and to be present with where I am.

And if a good cry brings release, clarity, and peace, then so be it.

Until next time, take care of yourself. And if the tears come, let them flow.

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

25-20. Humanity in the Universe’s Mirror

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from May 20 th

I often wonder how the universe sees us.

From its cosmic vantage point, does it gaze upon Earth and marvel at our mountains, oceans, and landscapes? Or does it weep at how we treat one another? For all our natural beauty, we continue to be a species divided by anger, hate, and greed. In 2023 alone, over 122,000 people lost their lives due to conflict. With over 8.2 billion people on this planet, is that an acceptable number? Have we become numb to the weight of lives lost, to the pain caused by war, homicides, and cruelty?

Why do we continue to choose domination over dialogue, destruction over understanding? It is baffling how some still profit from the pain of others, turning suffering into currency. This hunger for power, whether political, financial, or personal, has birthed a world in which empathy feels like a luxury rather than a standard.

As I look across the globe, from America to Gaza, Ukraine to England, I see patterns repeating. We ignore history’s warnings, repeating atrocities with more ferocity than ever before. We scapegoat the immigrant, demonize the different, and allow outdated systems to fuel our division.

And yet, if the universe is watching (God, Spirit, Energy, Wisdom) and I believe it is, surely it sees not only our failures but our flickers of light. It must see the healers, the helpers, the truth-tellers, and the peace-builders, but also those who choose kindness over cruelty, service over self-gain, and compassion over condemnation.

True justice is not vengeance. It’s in choosing understanding. It is accountability without dehumanization. It is raising children with love, boundaries, and a moral compass so they grow up with conscience, not entitlement. If we are to change the future, we must begin with the children, nurture their empathy, teach them respect, and show them how to care.

I know what it is to feel the weight of the world, to cry out, “Beam me up!” But the same voice inside me whispers, “Not yet. There’s still work to do.” Each one of us must become the change, no pitchforks, no hate, but with truth, integrity, and courage. We must stop being pawns of chaos and become builders of peace.

With all the knowledge, all the technology, all the spiritual guidance we have access to, we must ask ourselves: Why are we still hurting each other? Why are we still blind to love, deaf to compassion, and numb to suffering?

The universe is waiting. Watching. Hoping we wake up. Let us be the generation that does.

Let us choose to be part of the healing, not the harm. Let our legacy be one of love, understanding, and co-creation. Let us be the light the universe knew we could be.

And it begins with one thing: self-discovery. Because when we truly know and love ourselves, we naturally extend that love outward. We become contributors. We become human. Finally.

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

25-18. Take the Wheel

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from May 6th

Today, I want to talk about self-leadership. What does that really mean? We often look for a leader in life—someone to guide us along the path of self-discovery or help us uncover our abilities—because we feel we can’t lead ourselves. But ultimately, no matter who’s guiding you—whether at work, in relationships, or anywhere else—you are the leader of your own life. Self-leadership means stepping into your own empowerment. It’s about knowing what you need, recognizing the path you must take, being aware, and caring deeply about yourself, the environment you’re in, what you’re giving out, and what you’re receiving. Your life, your arena—it all begins with you.

Awareness and Choice

Is your environment bringing out something in you that feels uncomfortable? Are you surrounded by people who claim to be leaders but are leading you astray? Are you in the company of negativity—those who are angry, bitter, vengeful, jealous, or retaliatory? Because those kinds of environments won’t serve you. So, how do you step into your own leadership? It starts with a choice. I will choose the path I take. I will choose the people I allow around me. I will choose how I interact, how I receive, and how I perceive the world. That kind of leadership begins with awareness—awareness of your surroundings and of what life is making you feel. We’re living in a time of heightened emotion: global unrest, political upheaval, wars, famine, division—it’s overwhelming. And in all that noise, it’s easy to feel powerless. It’s easy to feel like our voice no longer matters in shaping our own life.

Yet leadership doesn’t mean having all the answers. It means taking ownership of how we show up. Are we reacting from past wounds? Are we stuck in patterns that aren’t even ours? Generational trauma, societal programming, inherited fear—it’s all there. But we can pause and ask: “Is this mine? Is this helping me? What can I shift?” And from that question, the journey begins.

Empowerment, Exploration, and Leading by Example

Self-leadership doesn’t mean going it alone—it means tuning in. You may be using tools, programs, or practices passed down from others. They might have sparked something in you, or maybe you’ve created your own. Either way, it’s still your leadership. You’re in charge of your actions, your voice, and your direction. While the universe might hold the map, you’re holding the wheel.

Sara shares how her own path to podcasting began at age 57. She didn’t know what a podcast was, but said yes to the invitation. Now, more than 13 years and thousands of shows later, she reflects on how every step before led to this one. Her story reminds us that it’s never too late to begin steering your own journey.

She paints a powerful metaphor—life is a vehicle, and we must learn how to drive it. Know your gears: first, second, third, fourth, and when it’s time for fifth. Your trauma and fears might still ride with you, but they belong in the trunk or backseat, not behind the wheel. Learn from them, but don’t let them drive.

True self-leadership isn’t loud. It’s a calm confidence. It’s feeling your way forward even when the road isn’t clear. It’s choosing what resonates in your gut, heart, and soul. It’s quiet courage and soulful conviction. And when we embrace it, we inspire others to do the same.

We’re not meant to walk alone—we’re meant to harmonize. As we step into our own leadership, we become strong instruments in life’s orchestra, playing with clarity, confidence, and care. Together, we create symphonies that awaken and uplift the world.

So, take the wheel. Tune into your truth. Choose your direction, one breath, one step, one gear at a time. Because the greatest adventure you’ll ever take is the discovery of your Self.

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FIND MORE SHOWS OF ILLUMINATION HERE

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BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

25.17.The One Drop RIPPLES

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 29th

In a world constantly seeking the grand finale, the big bang, the dramatic pivot, the life-altering moment, we often miss the quiet miracles that live in the in-between. The truth is, it’s not always a thunderous event that changes everything. More often, it’s one small drop a single moment of insight, a gentle word, a quiet act of kindness—that sets a new path in motion. One drop becomes another, and then another, rippling out into something much larger than we could have ever predicted.

The ripple effect begins the moment we choose to be present. It could be a smile shared with a stranger, a pause before reacting harshly, or a thoughtful message to someone who’s hurting. These simple acts, small as they may seem, hold immense power. They shift energies, soften walls, and open doors to connection. They create a rhythm of change, one that moves through hearts, homes, and communities without needing applause.

We look to the world for transformation, hoping institutions, governments, or movements will change everything overnight. But real, sustainable change is personal first. It is born in the whisper of a thought, the weight of a feeling, and the intention behind our actions. Our thoughts are the first drops. Our words carry them outward. Our actions plant them into the soil of the world around us.

It is in the subtleties where the greatest impact lives. Like water shaping stone, consistency in small, mindful choices leaves a lasting mark. Speak to others in the tone you would want to receive. Let your words be an invitation to joy, comfort, or clarity. Think before you speak, not just to avoid harm, but to ensure your voice becomes a balm rather than a blow.

We are all seeking something: peace, meaning, a better way to live. But we don’t find it waiting for someone else to do the work. We find it by becoming the ripple. By embodying the change. We are at the beginning of the wave that can rise and carry others with us.

This is the heart of what I speak to on my shows: the magic of the everyday, the extraordinary within the ordinary. Through the stories of others and reflections of self, we explore how each of us can create meaningful change, not by waiting for the world to shift, but by choosing to drop love, kindness, and purpose into the waters of life.

Join me. Let’s ripple together.

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AMAZON

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.