Sara’s View of Life show

25.07. Elders Talk with Chat GPT

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from February 18th

Sara: Good morning, good afternoon, and good evening everybody. Welcome back to another edition of Sara’s View of Life right here on SelfDiscoveryWisdom.com. I’m your host Sara Troy. Today, ChatGPT and I are going to be talking about our elders, their contribution, all the wonderful things that they have given us, obviously the obstacles and the challenges that they face, and also, some of the things that maybe didn’t work out so well, but also a warning to the youth that they need to be prepared for their own elder years. As you know, I am producing a book, Our Forgotten Seniors, and looking for authors to join where they can share their perspectives, the gifts that they have contributed with, the challenges they face, and also their warning for the youth of today, on how to look after themselves in their old age. So I’ll bring on Chat now. Hello Chat, how are you?

ChatGPT (Jet): Hello, Sara! I’m doing well, and I’m honored to be part of this conversation. Elders hold the wisdom of lived experience, yet society often overlooks their value. Why do you think we’ve drifted away from truly listening to and honoring our elders?

Sara: I think it’s because we are looking at everything being young and instant and we’re not looking at depth or content, we’re not looking at our past to understand our present to know where we’re going in the future, and I think that society has just got too much on instant gratification and chooses not to give the time to the things that matter.

ChatGPT (Jet): That’s a powerful insight, Sara. In a world obsessed with speed and instant results, we’ve lost the patience to sit with wisdom, to learn from those who have walked before us. Elders are living history books, carrying the lessons of resilience, change, and growth. Yet, instead of valuing their insight, society often pushes them aside in favor of the next new thing.

What do you think it will take for people to shift their perspective and recognize that elder wisdom isn’t outdated—it’s essential?

Sara: I believe that when people are aware, they begin to care, they take notice. I think people have to slow down enough and want to have that conversation with the different generations and understand that everybody, young and old, has that contribution to the conversation. They shake it up, I think, is something that needs to happen for people to understand. Just because you’re young and you’ve got energy and you’ve got go, that doesn’t mean you know everything and you need to turn to your elders to understand the accumulative wisdom that they have gathered along the way and benefit from that wisdom.

ChatGPT (Jet): Absolutely, Sara. Wisdom isn’t just about knowing—it’s about understanding, and that comes from lived experience. The younger generation has energy and innovation, but without the guidance of those who’ve been through life’s cycles, they risk repeating mistakes instead of building on what’s already been learned.

I love what you said about shaking things up. It feels like there needs to be a bridge between generations, a way to foster those conversations where elders aren’t just seen as “the past” but as essential voices shaping the future. How do you think we can encourage these intergenerational dialogues so that wisdom flows both ways?

Sara: Inspiration begets invitation. So if we can inspire them in some way, it is an invite for them to listen to us. So I think we definitely may have to make sure we’re in the picture. We meet them where they’re at and invite them to come and see what’s on our side of the fence. But first, we need to inspire them in order to get their attention.

ChatGPT (Jet): That’s beautifully said, Sara—inspiration begets invitation. Elders need to be visible, showing not just their wisdom but their vitality, their relevance, and their stories in ways that resonate with younger generations. Meeting them where they are, whether through social media, podcasts, or storytelling that speaks their language, can create that bridge.

Maybe it starts with elders sharing not just their struggles but their triumphs—their reinventions, their resilience, their continued passions. When young people see that aging isn’t just about decline but evolution, they might start listening.

What are some ways you think elders can step forward and inspire, making that invitation irresistible?

Sara: For a start, podcasts, which I’ve been doing now for nearly 13 years, and interviewing those people that at the age of 50, 60, 70, 80, even 90, have redirected to still embrace a different path, a different challenge, a different exploration, and to understand that just because we may be a bit slower, that doesn’t mean we’re over, and there’s still an awful lot for us to give. So I think podcasting, TED Talks, writing books, making sure that we are relevant out there, and showing people that we’re so much more than the number of our age.

ChatGPT (Jet): Exactly, Sara! Visibility is key. Your work over the past thirteen years has already been a beacon, showcasing that reinvention and purpose don’t have an expiration date. Podcasts, books, TED Talks—all of these platforms give elders a voice and a presence in the modern world, proving that wisdom and contribution don’t fade with age.

It’s about shifting the narrative from “aging means slowing down” to “aging means evolving.” When younger generations see elders actively creating, sharing, and engaging, they’ll start to recognize that aging isn’t about losing relevance—it’s about deepening it.

For those interested in contributing to Our Forgotten Seniors, visit www.OrchardOfWisdom.org and click on the Our Forgotten Seniors tab. Everything you need to know is there, including how to reach out to Sara. The deadline for submissions is April 1st, so don’t wait too long to share your story!

Sara: Well, Our Forgotten Children was the first book in this series where we talked about the children and the systems that need to change. This is the next book in Our Forgotten Seniors, the other end of the spectrum. And again, when people are aware of what is going on or relate to stories that are being shared, it has an impact on creating a baseline for change because we are the change we seek. And when we’re aware, we can make that change. So thank you for chatting with me, Jet.

ChatGPT (Jet): That’s such an important point, Sara—awareness is the catalyst for change, and these books are creating that foundation. Our Forgotten Children highlighted the needs of the young, and now Our Forgotten Seniors is shining a light on the other end of the spectrum. Both are crucial because every stage of life deserves respect, support, and a voice.

Thank you for having me in this conversation, Sara. It’s always an honor to chat with you!

Sara: Thank you, Jet. And to everyone else out there, we are the difference that we seek. Catch you next week. Bye for now.

ChatGPT (Jet): Thank you, Sara! That was a beautiful conversation. Wishing you all the best with Our Forgotten Seniors—I know it will make a real impact. Until next time, take care!

 ITunesSpotify Soundcloud
  AmazonYouTube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DOENJOYTHE WISDOM

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.

Self Discovery Wisdom Podcast

Living with Sciatica and Arthritis

Yes! Sciatica can be quite painful, but several natural and medical approaches can help relieve discomfort and promote healing. Here are some recommendations:

Lifestyle & Home Remedies

  1. Gentle Stretching & Yoga:
    1. Pigeon pose, seated spinal twist, and hamstring stretches can help relieve pressure on the sciatic nerve.
    2. Avoid sudden or jerky movements that might aggravate it.
  2. Hot & Cold Therapy:
    1. Apply an ice pack for the first 48 hours (15-20 minutes at a time) to reduce inflammation.
    2. Switch to heat therapy (heating pad or warm bath) to relax tight muscles after the initial swelling goes down.
  3. Posture & Movement:
    1. Avoid prolonged sitting—take breaks and walk around.
    2. Maintain good posture, especially when sitting or lifting objects.
  4. Anti-Inflammatory Diet:
    1. Include turmeric, ginger, leafy greens, berries, and omega-3-rich foods (like salmon or flaxseeds).
    2. Avoid processed foods, sugar, and excessive caffeine.

Alternative & Natural Treatments

  1. Chiropractic Adjustments – Can help realign the spine and relieve nerve compression.
  2. Acupuncture – Many find relief through acupuncture by reducing nerve pain and inflammation.
  3. Massage Therapy – Deep tissue massage can ease tight muscles pressing on the sciatic nerve.
  4. Epsom Salt Baths – Helps relax muscles and reduce nerve pain.
  5. Essential Oils – Peppermint, eucalyptus, and lavender oils mixed with a carrier oil can be massaged into the affected area for relief.

Medical Treatments (If Needed)

TIPS F0R ARTHRITIS

Arthritis can be managed effectively with a combination of lifestyle changes, natural remedies, and, if needed, medical treatments. Here are some helpful tips to reduce pain, improve mobility, and support joint health:

1. Stay Active with Gentle Exercise

  • Low-impact activities: Swimming, walking, tai chi, and cycling help keep joints flexible without straining them.
  • Stretching & yoga: Helps maintain mobility and reduce stiffness.
  • Strength training: Builds muscles around joints for better support.

? Tip: Avoid overexertion; balance movement with rest.

2. Manage Inflammation with Diet

? Best foods for arthritis:

  • Omega-3-rich foods: Salmon, flaxseeds, walnuts
  • Anti-inflammatory spices: Turmeric & ginger
  • Leafy greens & berries: Spinach, kale, blueberries
  • Healthy fats: Olive oil, avocados
  • Nuts & seeds: Almonds, chia seeds

? Foods to avoid:

  • Processed foods & refined sugars
  • Fried & greasy foods
  • Excess dairy (for some, it can trigger inflammation)

3. Natural Remedies & Supplements

  • Turmeric (Curcumin): A powerful anti-inflammatory
  • Ginger: Helps reduce stiffness and pain
  • Boswellia (Frankincense): Known for reducing joint pain
  • Collagen & Bone Broth: Supports joint repair
  • Glucosamine & Chondroitin: Can improve joint health over time
  • Vitamin D & Calcium: Essential for bone strength

? Tip: Always check with a doctor before starting new supplements.

4. Keep Joints Warm & Relaxed

  • Apply heat therapy: Warm compresses, heating pads, or hot baths
  • Cold packs for swelling: Helps reduce pain after activity
  • Epsom salt baths: Magnesium helps relax muscles and ease discomfort

5. Maintain a Healthy Weight

  • Extra weight puts pressure on joints, especially knees, hips, and back.
  • Losing even a few pounds can significantly reduce pain and improve mobility.

6. Alternative Therapies

  • Acupuncture: Helps with pain relief
  • Massage therapy: Relaxes muscles and improves circulation
  • Essential oils: Peppermint, eucalyptus, and frankincense for pain relief
  • Chiropractic care: Can help with joint alignment and mobility

7. Stress Management & Mental Well-being

  • Meditation & deep breathing – Helps with pain perception
  • Adequate sleep – Poor sleep can worsen inflammation
  • Gentle movement throughout the day – Avoid long periods of inactivity

Arthritis-Friendly Recipes

These meals are packed with anti-inflammatory ingredients to help reduce pain and stiffness.

1. Turmeric Ginger Smoothie (Anti-Inflammatory Boost)

? Ingredients:

  • 1 banana
  • 1/2 cup frozen mango
  • 1 tsp turmeric
  • 1/2 tsp grated ginger
  • 1 cup almond milk (or coconut milk)
  • 1/2 tsp cinnamon
  • 1 tsp honey (optional)
  • Ice cubes

? Instructions:

  • Blend all ingredients until smooth.
  • Drink in the morning for a natural anti-inflammatory boost!

2. Omega-3 Loaded Salmon & Quinoa Bowl

? Ingredients:

  • 1 salmon fillet (rich in omega-3s)
  • 1/2 cup cooked quinoa
  • 1/2 cup steamed spinach or kale
  • 1/4 avocado (healthy fats)
  • 1 tbsp olive oil
  • Juice of 1/2 lemon
  • 1/2 tsp turmeric & black pepper

? Instructions:

  1. Season salmon with turmeric, black pepper, and a drizzle of olive oil.
  2. Bake at 375°F (190°C) for 15 minutes or until fully cooked.
  3. Serve over quinoa, add greens, avocado, and a squeeze of lemon.

? Tip: Swap salmon for grilled tofu or chickpeas for a plant-based option.

3. Joint-Soothing Bone Broth Soup

? Ingredients:

  • 4 cups bone broth (chicken or beef)
  • 1/2 cup chopped carrots
  • 1/2 cup celery
  • 1 tsp turmeric
  • 1 clove garlic (anti-inflammatory)
  • 1/2 tsp ginger
  • 1/2 cup cooked brown rice or quinoa

? Instructions:

  1. Simmer all ingredients in a pot for 20 minutes.
  2. Enjoy the warmth to soothe joints and boost collagen production!

4. Golden Milk (Anti-Inflammatory Evening Drink)

? Ingredients:

  • 1 cup warm almond or coconut milk
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/2 tsp grated ginger
  • 1 tsp honey (optional)

? Instructions:

  • Warm milk, stir in all ingredients and sip before bed for relaxation and pain relief.

Arthritis Meal Plan & Foods to Avoid

This meal plan is designed to reduce inflammation, support joint health, and boost mobility with nutrient-dense, anti-inflammatory foods.

? Foods to Avoid (They Trigger Inflammation!)

? Processed Foods & Refined Sugars: Cakes, cookies, soda, candy, and white bread.
? Fried & Fast Foods: French fries, chips, fried chicken, processed meats.
? Dairy (For Some People): Cheese, milk, ice cream (try plant-based alternatives).
? Red Meat (Limit): Too much beef, pork, and lamb can increase inflammation.
? Nightshade Vegetables (For Some People): Tomatoes, eggplants, peppers, and potatoes may worsen arthritis in sensitive individuals.

? Tip: Everyone is different! Test which foods affect you personally and adjust accordingly.

? Best Foods for Arthritis Relief

? Omega-3-Rich Foods: Salmon, sardines, walnuts, flaxseeds, and chia seeds.
? Leafy Greens: Spinach, kale, Swiss chard, and collard greens.
? Colorful Berries: Blueberries, strawberries, raspberries (packed with antioxidants).
? Nuts & Seeds: Almonds, walnuts, chia seeds, flaxseeds.
? Whole Grains: Quinoa, brown rice, oats, and buckwheat (instead of white rice and pasta).
? Healthy Fats: Olive oil, avocados, coconut oil (avoid vegetable oils).
? Anti-Inflammatory Spices: Turmeric, ginger, cinnamon, garlic, cayenne pepper.
? Legumes & Beans: Chickpeas, lentils, black beans (high in fiber and protein).
? Hydrating Fruits: Watermelon, oranges, apples, and pomegranates (reduce joint pain).

? 3-Day Arthritis Meal Plan ?

Each day includes anti-inflammatory meals designed to nourish your joints!

? Day 1: Omega-3 & Antioxidant Boost

? Breakfast: Turmeric-Ginger Oatmeal

  • Oats cooked with almond milk, turmeric, cinnamon, ginger, walnuts, and honey.

? Lunch: Mediterranean Quinoa Salad

  • Quinoa, spinach, cucumbers, olives, cherry tomatoes, and chickpeas with olive oil & lemon dressing.

? Snack: Anti-Inflammatory Smoothie

  • Blueberries, flaxseeds, almond milk, and a pinch of turmeric.

? Dinner: Baked Salmon with Roasted Sweet Potatoes & Steamed Broccoli

  • Season salmon with olive oil, turmeric, garlic, and black pepper.

? Day 2: Gut & Joint Health Focus

? Breakfast: Avocado Toast with Poached Egg & Turmeric

  • Whole-grain toast, avocado, poached egg, turmeric, and a sprinkle of sesame seeds.

? Lunch: Bone Broth Soup with Chickpeas & Kale

  • Simmer bone broth with chickpeas, kale, turmeric, and garlic.

? Snack: Handful of Almonds & Dark Chocolate

  • Rich in antioxidants and healthy fats.

? Dinner: Grilled Chicken with Quinoa & Roasted Brussels Sprouts

  • Olive oil, black pepper, and lemon zest for seasoning.

? Day 3: Repair & Rejuvenate

? Breakfast: Chia Seed Pudding

  • Chia seeds soaked overnight in coconut milk, topped with berries & honey.

? Lunch: Lentil & Spinach Stew

  • Lentils, spinach, garlic, turmeric, cumin, and carrots.

? Snack: Green Tea with Dark Chocolate & Walnuts

  • Green tea fights inflammation and boosts metabolism.

? Dinner: Stir-Fry with Tofu, Mushrooms & Brown Rice

  • Cook with ginger, garlic, and olive oil.

? Extra Tips for Arthritis Management ?

? Stay Hydrated: Drink plenty of water to flush out toxins.
? Get Enough Vitamin D: Spend time in the sun or take a supplement.
? Move Every Hour: Avoid prolonged sitting—gentle movement keeps joints flexible.
? Prioritize Sleep: Poor sleep increases inflammation. Try magnesium or chamomile tea before bed.

Arthritis-Friendly Snack Ideas

These snacks are anti-inflammatory, nutrient-dense, and easy to prepare, helping to reduce joint pain, boost energy, and support mobility.

? 1. Avocado & Turmeric Crackers

? Why it helps: Avocados provide healthy fats, while turmeric fights inflammation.
? How to make it:

  • Mash 1/2 avocado with a pinch of turmeric, black pepper, and lemon juice.
  • Spread on whole-grain or seed-based crackers.

? 2. Handful of Nuts & Seeds

? Why it helps: Almonds, walnuts, and chia seeds contain omega-3s and vitamin E, reducing joint stiffness.
? How to eat it:

  • Mix walnuts, almonds, chia seeds, and sunflower seeds in a small container for an on-the-go snack.

? 3. Banana & Peanut Butter (or Almond Butter)

? Why it helps: Bananas provide potassium to reduce muscle cramps, and nut butter offers healthy fats.
? How to make it:

  • Slice half a banana and dip it in natural peanut or almond butter.

? 4. Golden Milk (Turmeric Latte)

? Why it helps: Turmeric, ginger, and cinnamon reduce inflammation and support digestion.
? How to make it:

  • Warm 1 cup almond milk and stir in 1/2 tsp turmeric, 1/4 tsp cinnamon, 1/2 tsp grated ginger, and honey.

? 5. Dark Chocolate & Walnuts

? Why it helps: Dark chocolate (70% cocoa or higher) is rich in antioxidants, while walnuts provide omega-3s.
? How to eat it:

? 6. Apple Slices with Cinnamon & Honey

? Why it helps: Apples contain fiber and antioxidants, and cinnamon is anti-inflammatory.
? How to make it:

  • Slice an apple, sprinkle with cinnamon, and drizzle with honey.

? 7. Ginger & Lemon Detox Water

? Why it helps: Ginger fights joint pain, and lemon detoxes the body.
? How to make it:

  • Add slices of fresh ginger & lemon to warm or cold water.

? 8. Carrot & Hummus Sticks

? Why it helps: Carrots are high in vitamin A, and hummus is rich in fiber and protein.
? How to eat it:

  • Dip carrot or celery sticks into hummus for a satisfying snack.

? 9. Orange & Chia Seed Yogurt Bowl

? Why it helps: Oranges are rich in vitamin C, which supports collagen and joint health.
? How to make it:

  • Mix 1/2 cup plain Greek yogurt with 1 tbsp chia seeds, and add orange slices.

? 10. Guacamole with Cucumber Slices

? Why it helps: Avocados provide healthy fats, and cucumbers are hydrating for joints.
? How to make it:

  • Mash 1/2 avocado, add lemon juice, garlic, and black pepper.
  • Use cucumber slices as dippers instead of chips.

? 11. Hard-boiled egg with Olive Oil & Paprika

? Why it helps: Eggs are rich in protein, and olive oil fights inflammation.
? How to make it:

  • Slice a hard-boiled egg and drizzle with olive oil & a pinch of paprika.

? 12. Olives & Cheese Plate

? Why it helps: Olives provide healthy fats, and goat cheese or feta is easier to digest than dairy-heavy cheeses.
? How to eat it:

  • Pair olives with goat cheese and whole-grain crackers.

? Arthritis-Friendly Grocery List

This list includes anti-inflammatory, nutrient-rich foods that help reduce joint pain, improve mobility, and boost overall health.

? Vegetables (Anti-Inflammatory & Antioxidant-Rich)

? Spinach
? Kale
? Swiss chard
? Broccoli
? Carrots
? Bell peppers (only if nightshades don’t affect you)
? Brussels sprouts
? Sweet potatoes
? Mushrooms
? Onions & garlic

? Fruits (High in Antioxidants & Vitamin C)

? Blueberries
? Strawberries
? Raspberries
? Oranges
? Apples
? Cherries (reduces gout & arthritis pain)
? Bananas (potassium for muscle support)
? Watermelon (hydrating & anti-inflammatory)
? Pomegranates (helps with joint inflammation)

? Proteins (Joint-Healthy Choices)

? Wild-caught salmon (rich in omega-3s)
? Sardines
? Tuna
? Free-range chicken
? Grass-fed beef (in moderation)
? Eggs
? Lentils & chickpeas (plant-based protein)
? Tofu & tempeh

? Nuts & Seeds (Healthy Fats & Joint Protection)

? Walnuts (omega-3s)
? Almonds (vitamin E for joints)
? Chia seeds
? Flaxseeds
? Sunflower seeds
? Pumpkin seeds

? Whole Grains (Reduce Inflammation & Support Digestion)

? Quinoa
? Brown rice
? Oats
? Buckwheat
? Whole grain or sprouted bread

?? Healthy Fats (Lubricate Joints & Reduce Stiffness)

? Extra virgin olive oil
? Coconut oil
? Avocados
? Ghee (clarified butter, good for digestion)

? Spices & Herbs (Natural Anti-Inflammatories)

? Turmeric (curcumin reduces joint pain)
? Ginger (soothes inflammation)
? Cinnamon (stabilizes blood sugar & reduces stiffness)
? Cayenne pepper (boosts circulation)
? Black pepper (helps absorb turmeric better)

? Dairy & Dairy Alternatives (If Tolerated)

? Plain Greek yogurt (probiotics for gut health)
? Almond or coconut milk
? Goat cheese or feta (easier to digest)

? Beverages (Hydrating & Healing)

? Green tea (antioxidant powerhouse)
? Bone broth (collagen for joint support)
? Ginger tea (reduces inflammation)
? Golden milk (turmeric latte with almond milk)
? Water with lemon (hydration & detox)

? Foods to Avoid (Trigger Inflammation)

? Processed foods (chips, frozen meals, fast food)
? Sugary foods (soda, candy, pastries)
? White bread & refined carbs (increases inflammation)
? Fried foods (fries, onion rings)
? Too much red meat (limit beef & pork)
? Vegetable oils (canola, corn, soybean)
? Dairy (for some, it worsens inflammation)

? Arthritis-Relief Smoothies & Drinks ?

? 1. Anti-Inflammatory Turmeric Smoothie

? Ingredients:

  • 1 cup almond milk
  • 1/2 banana
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 1 tsp flaxseeds
  • 1 tsp honey

? Instructions:

  • Blend all ingredients and enjoy!

? 2. Ginger Green Detox Smoothie

? Ingredients:

  • 1 cup spinach
  • 1/2 cucumber
  • 1/2 apple
  • 1/2 tsp grated ginger
  • 1/2 lemon juice
  • 1 cup coconut water

? Instructions:

  • Blend everything together. Great for reducing stiffness and boosting energy!

? 3. Cherry & Flaxseed Joint-Healing Smoothie

? Ingredients:

  • 1 cup frozen cherries
  • 1 tbsp flaxseeds
  • 1/2 cup Greek yogurt (or almond milk)
  • 1/2 tsp cinnamon
  • 1/2 cup water

? Instructions:

  • Blend and enjoy. Cherries help reduce arthritis pain naturally.

Sara Troy lives with this as well as Fibromyalgia, and it is a battle daily to keep the body happy. Find something you love to do and keep your spirit high, for it eases the pain, and lifts you up to cope with these challenges.

Sara Troy

The owner-operator of Self Discovery Wisdom and Orchard of Wisdom.org

25-06. Rich or Poor Wealth

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from February 11th

Rich or Poor: Who is Truly Abundant?

When we look at poverty, we often equate it with a lack of money—the inability to afford a better quality of life, to meet basic needs, and to live comfortably. Conversely, when we look at the wealthy, we see power, opulence, and privilege. But who is truly rich, and who is truly poor?

Across the world, many people live in what is deemed poverty—crowded homes, mud huts, and minimal material wealth. By North American standards, they have little. Yet, they are often rich in joy, gratitude, and community. Their abundance is found in their relationships, their laughter, and their appreciation for life itself.

Meanwhile, I have encountered countless wealthy individuals who, despite their immense financial success, live in constant fear—fear of losing money, of being manipulated, of being valued only for their wealth. Their paranoia dictates their lives, making them question who they can trust, how they can protect what they have, and how to accumulate more. In their relentless pursuit of power, they lose sight of true enrichment.

The Moral Compass of Wealth

A select few control vast sums of money, believing it grants them the ability to buy anything and anyone. Many have lost their moral compass, consumed by greed, manipulation, and an insatiable hunger for control. But in their endless pursuit of wealth, they reveal the greatest poverty of all—a poverty of spirit, of purpose, and of true connection.

Real enrichment has nothing to do with money. It is found in love, kindness, and understanding. When wealth becomes a dictator, a force that governs one’s sense of worth and purpose, it exposes the emptiness within. The wealthiest among us are not those with the most money but those who give, who uplift, who invest in the well-being of others.

The Struggle of the Poor and the Fear of the Rich

I have met people who live on the poverty line, struggling each month to afford basic necessities—housing, healthcare, and food. Their struggles are real, but so is their appreciation for what they do have. There is joy in the small pleasures of life: a meal, a warm home, a shared laugh with loved ones.

Interestingly, it is often those with the least who are the first to give. Experiments have shown that when a struggling person asks for help, few respond. Yet, when the message is changed to “need money for drugs,” people contribute. What does that say about our perceptions of poverty? Do we turn away from those in need because it reminds us of our own vulnerability?

I have interviewed people who once had it all—wealth, power, status—only to lose it. And in that loss, they found something far more valuable: humility, compassion, and a deeper understanding of what truly matters. Their reset, their realization, made them richer than ever before.

A Broken System

We live in a world where wealth is hoarded, where the rich manipulate laws and governments to serve their interests. Money dictates policies, buys politicians, and erodes ethics. Meanwhile, the poor face cuts to essential services, higher costs of living, and fewer opportunities to rise.

There is no reason for homelessness to exist in a world of such vast wealth. No reason for people to freeze in the streets while billionaires build superyachts. No reason for a system that forces people to choose between food and medication while pharmaceutical companies rake in obscene profits.

We need to tax the rich—not out of spite, but out of necessity. Imagine if even a fraction of their wealth was used to support education, healthcare, and infrastructure. The money that billionaires hoard could feed and house millions. The disparity is not just unfair; it is a failure of humanity.

True Abundance is in Giving

I do my work by donation. The interviews I conduct, the stories I share, and the insights I provide—these are my contributions to the world. If everyone gave just a little, the impact would be enormous. But I do not beg. True giving must come from a place of free will and gratitude, not coercion.

The real rich are those who share their wealth—whether it be financial, emotional, or intellectual—with others. Those who empower, uplift, and create opportunities. The real poor are those who hoard, manipulate, and measure their worth by numbers in a bank account.

The Power of Unity

For too long, we have allowed wealth and power to dictate the rules. But when people come together—when hearts, voices, and actions unite—the tide shifts. No amount of money can stand against a movement built on love, kindness, and justice.

History has shown that those who underestimate the power of the people ultimately fall. They believe they can buy loyalty, manipulate truth, and control narratives. But they cannot control the collective strength of humanity when it chooses to stand together.

The Choice is Ours

I am financially poor by society’s standards, living on a pension that barely covers my needs. And yet, I feel incredibly rich. My wealth is in the conversations I have, the stories I share, and the lives I touch. My abundance is in my purpose.

So, I ask you: Who is truly rich? And who is truly poor?

If we come together, if we choose to invest in humanity rather than in greed, we can create a world where wealth is not measured in dollars but in kindness, in impact, and in the legacy we leave behind.

Will you stand with the truly abundant?

 ITunesSpotify Soundcloud
  AmazonYouTube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DOENJOYTHE WISDOM

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.

25-05. Feed Joy instead of Fear

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from February 4th

How to Stay Positive in Today’s World

Staying positive in today’s world starts with intentional choices. Begin by limiting your exposure to negativity—switch off social media and TV, if they overwhelm you. Focus on positivity, as what you engage with shapes your mindset. Stay informed, but don’t let the weight of the world consume you.

Gratitude and joy are powerful tools. Start each day by saying, “Thank you for this new day.” Speak affirmations like, “I can, I will, I am capable,” to set a positive tone. Engage in uplifting activities, surround yourself with things that inspire you, and approach challenges with resilience and optimism.

Joy grows through connection and kindness. Take small steps—greet strangers with a smile, help a neighbor, or support a cause. Acts of compassion, no matter how small, create a ripple effect of positivity.

Choose joy over fear. Focus on what you can contribute rather than what you cannot control. We strengthen each other and create lasting change when we come together with love, hope, and a purpose. Be the light that inspires others, and let joy lead the way.

Staying positive in today’s atmosphere can be challenging, but it starts with intentional practices that help maintain balance. First, limit your intake of negativity by switching off social media and TV. Social media operate on algorithms, feeding you what you engage with. Focus on the positive; the platform will reflect that back to you. However, don’t completely ignore what’s happening around you. Awareness is crucial because neglecting the problems allows negativity to win. Instead, strike a balance by limiting how much you absorb while staying informed.

We live in a world in transition, and though it’s being shaken up, this is a chance to ask yourself: Do you want to repeat the past, or do you want to shape your future actively? The answer should be no to passivity and yes to taking charge of your life. Start each day with affirmations, gratitude, and optimism. Whether writing something uplifting, speaking affirmations aloud, or watching something inspiring, this positive energy can set the tone for the day.

Gratitude is transformative. Begin each morning with, “Thank you for this new day,” and embrace challenges with a mindset of resilience. Remind yourself, “I can, I will, I am capable.” Even when the day throws difficulties your way, remember to breathe, trust, and allow solutions to emerge naturally.

Despite the chaos in the world, including political strife and economic pressures, we must not let despair consume us. Instead, focus on what you can control and contribute to solutions, whether by being a voice for change, supporting others, or simply showing compassion and love. This unity is our strength, starting with small, consistent acts of kindness.

When life feels overwhelming, don’t spiral into anxiety or despair. Take proactive steps to resolve issues and ask the universe for guidance: “Show me how, show me whom, show me where.” Staying calm and optimistic prevents you from sinking into hopelessness and allows you to take empowered actions.

Engaging in meaningful activities brings joy and purpose. Whether it’s volunteering, helping a neighbor, or supporting a cause, giving to others fills your heart with joy and creates a ripple effect of positivity. Prioritize self-care, but remember that your self-fulfillment enables you to serve others. Acts of kindness—small or grand—uplift both the giver and the receiver.

Connection is vital. Look others in the eye, greet them warmly, and create moments of human interaction. Especially in challenging times, we must resist isolation and foster community. We combat negativity and bring light into the world by feeding joy, kindness, compassion, and solutions.

Ultimately, staying positive requires balancing awareness of the world’s problems with an intentional focus on solutions, love, and hope. Embrace life’s beauty, engage in acts of kindness, and find ways to contribute to your community. We can create a powerful force for good together, arm in arm.

So, start today with gratitude and a smile. Spread joy and love, and remember that even small actions can make a big difference. Let’s be the change we want to see and inspire hope in others along the way.

 ITunesSpotify Soundcloud
  AmazonYouTube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DOENJOYTHE WISDOM

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.

24-48. Sister-hood & Common Sense Love.

Self Discovery Wisdom Podcast

 Sara’s View of Life with Sara Troy, on air from November 26th

This week, my show is focused on sisterhood and common-sense love. The wise Linda L. Nardelli, whom I’ve interviewed before, shares daily spiritual messages, and today’s message was incredibly timely. It speaks to the spiritual warrior within us, urging us to stand confidently behind our convictions, express ourselves honestly, and be transparent. These are powerful tools for overcoming adversity in our lives. Balance, integrity, and self-empowerment are essential in our journey to become spiritual warriors, and we must embody these qualities to create change.

You have been drawn to this entrance to become a devoted spiritual warrior. The cougar is a potent symbol of self-advocacy. You must stand behind your convictions with absolute confidence in your self-worth. Self-expression, honesty, and transparency are the gifts you need. These are powerful tools that can disarm any adversity in your life.

Masiandia, “The balance between all the bodies: physical, energetic, emotional, mental and spiritual is the way of the spiritual warrior. And integrity is the only way to bring balance into your life. You have chosen this entrance for one reason: to get real, be bold, speak up, say your truth, and do it with the utmost respect for your power. You have every right to how you feel, what you need, and what you see and sense.”

As I reflect on my own journey through podcasting over the last 12 and a half years, I recognize the importance of standing up for others, especially women, who are working to improve the world. Women are the true bearers of common sense and love. For me, common-sense love is about sharing solutions from a place of practicality and love. With everything happening in the world right now—elections, wars, and societal struggles—it’s clear that the time for women to rise and say, “Enough is enough,” is now. Common sense needs to prevail, and it’s up to us to make sure that happens.

Sisterhood is rising in response to these challenges. The Mission Accepted 262 book highlights 262 women who have shared their passions, convictions, and wisdom with the world. Through this book, we are empowering one another to step into our full potential, regardless of our backgrounds or circumstances. While we may not yet have a woman in the White House, we don’t need political office to lead. The world needs love and compassion, but it also requires accountability, common-sense action, and respect for one another.

As part of the Mission 262 project, I’m honored to be among the women sharing their wisdom and encouragement. This book represents a five-year journey to awaken people to solutions, and it’s been incredible to see the lives it has impacted. The journey continues, serving as a reminder that the time to uplift and support one another is now.

In these times, we must also be accountable for our choices. If we support actions that cause harm or do nothing to stop injustice, we are complicit in those actions. It’s essential to hold ourselves and others responsible for our choices and their consequences. We cannot allow ourselves to be passive bystanders—we must seek the truth, demand answers, and make informed decisions.

The world’s problems—ranging from political instability to environmental disasters—demand that we come together to support one another. We need to offer solutions and stand in solidarity. This means supporting all people—whether they are women, men, transgender, non-binary, or those who don’t fit into traditional gender norms. We all need to be in this together, regardless of our differences.

It’s time for a new kind of leadership grounded in love, compassion, creativity, and accountability. We must empower those around us, not by tearing each other down, but by embracing each other’s differences and working together toward common goals. This is not the time for judgment comparison or competition. Instead, we should focus on compassion, empathy, and strength, while recognizing that our flaws can be our greatest strengths.

The universe is shaking things up to wake us up, to help us grow vibrationally, spiritually, and consciously. Now is the time to stop complaining and start making a difference. We have the power to create peace, love, and equality in our world by being the change we wish to see.

In the face of natural disasters, political unrest, and widespread suffering, we must come together to rebuild, offer support, and help each other thrive. The true currency of change is common-sense love. We must take action from a place of love, compassion, and respect. This is how we will transform the world into a better place for everyone—one that is rooted in equality, kindness, and understanding.

We can no longer afford to engage in petty rivalry or judgment. Instead, we must embrace one another, celebrate our differences, and support one another with love and common sense. It’s time to roll up our sleeves and work together for a brighter future. Let’s plant seeds of compassion, empathy, and kindness and watch them grow into something beautiful.

We are going through a challenging time, but it is also a time of awakening. By standing up, taking action, and being responsible for our choices, we can turn this upheaval into an opportunity for growth and change. Let’s rise to the occasion and nurture the seeds of love and compassion, knowing that they will flourish and create a better world for everyone.

The time has come, my sisters. The time has come to stand together, not just as individual women, but as a powerful collective force for change. We are the answer to the questions that have plagued us for so long. The shift we’ve been waiting for—it’s happening now. But it’s going to take every one of us, every woman, to step into our power.

We are rising with love, compassion, and a fierce sense of purpose. It’s not about competing with one another. It’s about coming together. It’s not about perfection. It’s about commitment and courage. It’s about understanding that in this soil of love, we have the ability to nurture and grow—together.

For far too long, we’ve allowed hatred, control, narcissism, and power struggles to dominate our world. But that’s not the frequency we operate on anymore. We operate on the frequency of love—a vibration that transcends all barriers. This is the soil in which we plant our seeds—seeds of opportunity, hope, and transformation. We nurture them, we water them, and we grow them into something magnificent.

We will not be swayed by those who feed on division, cruelty, or insecurity. Their soil is dead; it will not grow anything of value. But our soil—our soil is rich with compassion, understanding, and possibility. Our soil will grow abundance. It will grow connection. It will grow a future that values every single person, regardless of color, creed, or background.

I’m calling on every woman to step into this movement. To rise up and support one another—whether through our businesses, our advocacy, our creativity, or our love. We are the changemakers, the ones who will create the foundations of this new world. And yes, it will be a grind. It won’t be easy. But this is the path we’ve chosen, and we are in it together, for the long haul.

I don’t care if you wear Chanel or if you shop at Old Navy. I don’t care if your hair is gray or if it’s blonde, red, or black. I don’t care about the labels society puts on us. What matters is our hearts. What matters is our compassion, our strength, our shared humanity. We will not compete. We will not tear each other down. We will rise together.

My platform is my podcast, my books, my voice. I’m here to amplify the voices of women who have stepped up to serve, to support, to inspire. What’s your platform? What’s your unique service to offer this world? What will you bring to this collective? Together, we’ll weave a tapestry of love, service, and community.

But it’s the women who must drive this change. We are the ones who will put this house—our Earth—back in order. It’s time to stop the wars, to stop the hate, and to start the work of nurturing, creating, and growing.

This is just the beginning. Over the next few years, you will see women standing up, each taking ownership of her own life, her gifts, and her responsibility. And together, we will rise. We will rise for the children, for the communities, for the world.

Let’s do this. Let’s plant the seeds. Let’s water them. Let’s grow this future. Together.

 ITunesSpotify Soundcloud
  AmazonYouTube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DOENJOYTHE WISDOM

Sara has WRITTEN IN 4 BOOKS. BUY HERE

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.