Sara’s View of Life with Sara Troy, on air from March 4th
I had a wonderful conversation with a gentleman called Nigel Henry yesterday. We were talking about angels—who they are, what they are, what percentage of them are of the human race, and what their job is here. A lot of people think angels are just beings with wings floating in the universe. But angels are here on Earth, taking many different forms. They are among us, protecting and guiding those who do their work here.
I don’t consider myself an angel. I consider myself someone committed—someone who, for thousands of years and through many lifetimes, has sought to ignite the hearts, souls, and spirits of the human race. My purpose is to connect people to the divine, to wisdom, to love, and to the exuberance of the universe. I am here to help channel what people need to know when they need to know it. That has always been my role, no matter what human form I have taken. In this lifetime, I am finally able to say, “I am this,” without fear of persecution. While there may still be ridicule from those who don’t understand, at least I no longer fear being burned at the stake.
We are meant to tap into universal wisdom and love, to embrace the godlike essence that is within us. We are made up of the universe itself, extensions of its wisdom, and this knowledge is always accessible. But too often, the human intellect gets in the way, preventing us from allowing our spirit to download this wisdom. Why is it so difficult to do this? One of the biggest problems is that we are human beings—but we focus too much on the “human” and forget the “being.”
The “being” is the essence of illumination, the understanding of what, why, and when. The human is the vessel having this experience, learning to tap into wisdom to understand its meaningful purpose in this lifetime. My meaningful purpose has always been to ignite hearts and souls, though I am sure there have been lifetimes where I went astray. Even in this lifetime, I have struggled. I grew up as a spirit who saw things, felt things, and carried wisdom beyond my years, yet I did not comprehend what that wisdom meant.
At the same time, I was trying to fit in. I didn’t want to be different, yet I couldn’t help but be different, because different was what I was. I wasn’t here to be part of the pack or even to lead the pack. I was here to open up the pack to the possibilities that lay before them. One never knows what those possibilities could be, and that is the excitement of the human experience—exploring what our human and spiritual essence can accomplish, achieve, and create.
When we allow ourselves to explore and embrace this connection, we begin to understand the meaning of life—our personal meaning of life. As Nigel pointed out, there are very few of us in the human population who are here to press the right buttons, switch on the right lights, and ignite the hearts and souls of others. The vast majority of people are not yet ready for this, but many others are waking up.
As much as I would love to exist in a higher dimension, where I feel at peace, fortified, painless, and in truth, I am here on Earth at the bridge of the fourth and fifth dimensions. My purpose is to show people the path forward, to help them tap into their higher selves, and to demonstrate that being a “human being” is about more than just existing—it is about truly being. No matter what roles I have played in life—restaurateur, shop owner, DJ, tech investor—the goal has always been the same: to help elevate humanity to its highest potential.
People have always been drawn to me, not because I invited them, but because they needed the information I could share. It has never been about human intellect, but about spiritual intellect—the divine knowingness that downloads into my soul, which I then share when the moment is right. I have always been there for people at the time and space they needed it, even without deliberate intention.
One of the things I love most is seeing people come to life—discovering themselves, rising up to a higher level, and embracing life with love, exuberance, and purpose. My platform now allows me to interview people who have made this journey, stepped into enlightenment, and become beacons of light for others. These people are here to help those who are ready to transition into higher awareness.
Yet, as we discussed, this journey can be lonely. People pass through me on their way to enlightenment, and while it is wonderful to be part of their path, it can feel isolating. I am not part of the pack; I am the conductor of the orchestra, bringing together musicians with the same energy, passion, and love so that they can create harmonious music. But it is not my music—it is theirs. I simply help them share it with the world.
It is important to recognize the angels, the lightworkers, and the healers among us—those who ignite and uplift others. Most of them walk a lonely path, not because they are truly alone, but because their role is to guide others forward. I have been alone all my life, but I am not lonely. I have learned to embrace myself, let go of expectations, and enjoy my own company. My grandchildren are a source of pure love and joy, untouched by the contamination of societal expectations. When I am with them, I am reminded of the purity of the soul.
If you are feeling unseen or unheard, or if your soul is not being nurtured, reach out—hug a child, embrace a pet, connect with the natural world. These beings resonate on the level of pure love and can help rejuvenate your spirit. If you are a lightworker, take care of yourself, too. Give yourself time to recharge, to do what lifts you up. For me, that is music, nature, and witnessing acts of kindness.
This world needs more love, more empathy, more connection. The more of us who step into our heart, soul, and spirit, the more we become the healing force that transforms this planet. My shows are here to help you on this journey—to introduce you to people who can guide, support, and inspire you. So listen, learn, and apply. There is no quick fix, no magic pill—only the willingness to walk the path and embrace the journey.
So rise up—not in anger, but in love, kindness, and compassion. Open up, receive, and elevate. Because this higher plane of existence is far more peaceful, productive, and fulfilling than the lower one. We are here to support each other, and I am here to help guide the way.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.
Sara’s View of Life with Sara Troy, on air from February 25th
Time is moving fast, and as we age, we notice it more, watching life pass by at a different pace. When we’re young, we rush forward, always pushing ahead, but slowing down allows us to truly see and appreciate what’s around us. I encourage everyone—no matter their age—to take moments to just be present.
In the rush of daily life, we often overlook the simple joys—a child’s laughter, the beauty of nature, or the quiet comfort of doing nothing. As a grandparent, I’ve learned to embrace these pauses, stepping into wonderment with my grandchildren and cherishing time together without the pressure of constant activity. Even as I stay busy with my podcasts, family, and commitments, I recognize the need for “blah days”—days of pure nothingness, where there are no expectations, only freedom to be. These moments are essential for recharging and reconnecting with ourselves.
Whether it’s sitting in a coffee shop watching the world go by or simply choosing to do nothing, these pauses matter. So, I urge you to create space for yourself, let go of the ‘must-dos’ for a day, and allow life to unfold at its own pace. You might be surprised at what you notice when you slow down.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.
Sara’s View of Life with Sara Troy, on air from February 18th
Many people, especially seniors, feel like their best years are behind them, but reinvention is possible at any stage of life. In this episode, I explore how embracing change, rediscovering passions, and stepping into new opportunities—whether in careers, relationships, personal growth, or even authoring a chapter in our upcoming book Our Forgotten Seniors—can create a fulfilling life. Reinvention isn’t about getting lost in the past; it’s about taking the wisdom from our experiences and using it to move forward.
Our past defines us—not as a limitation, but as a foundation. It teaches us what to let go of, what to embrace, and what is yet to come. We go through many roles in life: child, student, professional, parent, grandparent—but who are we beyond these labels? Too often, society forgets to see seniors as individuals beyond their roles. We must ask ourselves: what can we do with who we are today? At 50, 60, 70, 80, and even 100, we still have a purpose. How do we express ourselves in a way that keeps us feeling valuable, engaged, and contributing?
For some, retirement means relaxation—waking up when they want, enjoying hobbies, and taking life at their own pace. But for others, like me, it’s about continued participation. I believe we all need something that keeps us mentally active and engaged. The old saying, “If you don’t use it, you lose it,” applies to our minds and bodies. Engaging in meaningful activities keeps us sharp, active, and involved in life. Studies show that those who retire without purpose often decline quickly, sometimes facing conditions like dementia simply because they go from full engagement to complete inactivity. The key to aging well is continuing to reinvent ourselves in ways that excite and fulfill us.
But why do we resist reinvention? Often, it’s fear—fear of change, fear of stepping into the unknown. Yet, if we look back, we’ll see that we’ve overcome so much. We’ve achieved things we never imagined, and we’ve adapted countless times. The question is: what now sparks your passion? What excites you? What makes you want to get up in the morning? Reinvention doesn’t have to mean starting a new career—though many people do. It can mean shifting your focus to something that fulfills you, whether it’s mentoring, volunteering, writing, or simply engaging in activities that bring joy.
I’ve interviewed many people in their 50s and 60s who spent years in expected careers, only to rediscover their true passions later in life. They took their wisdom and experience and channeled it into work that truly mattered to them. Many seniors take on new projects, start small businesses, write books, or dedicate their time to causes that resonate with them. It’s about finding that one thing that ignites your heart and soul.
For me, reinvention came at 57 when I started this platform. Now, at 70, I love what I do, interviewing people from all walks of life—some as young as 10, others in their 90s. I’ve learned that reinvention is not about age; it’s about attitude. I’ve spoken with seniors who are thriving because they continue to contribute in ways that fulfill them. I’ve also seen the other side—people who retire, disengage, and struggle with loneliness. Our well-being in later years is directly tied to how we choose to engage with life.
For those unsure of what’s next, I encourage you to listen to podcasts, read stories of others who have reinvented themselves, and explore new possibilities. Inspiration invites action. When you hear someone’s story, it sparks to something inside you—it reminds you of what’s possible. It’s never too late to step into a new journey, to shift your perspective, or to embrace a passion that may have been dormant for years.
If you’re interested in contributing to Our Forgotten Seniors, I invite you to share your wisdom, experiences, and insights. This book isn’t just about the challenges seniors face—it’s about honoring your contributions, raising awareness, and giving younger generations a wake-up call: prepare for your senior years now, or you may not afford to grow old later. Western society often overlooks the wisdom and value of seniors, but that needs to change.
Reinvention is not just about what we do, but how we see ourselves. It’s about choosing to stay engaged, to contribute, and to live fully. Whether you decide to start a new project, volunteer, join a community group, or simply commit to staying mentally and physically active—find what gives you purpose. Don’t let age define you; let your passion lead the way.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.
Sara’s View of Life with Sara Troy, on air from February 18th
Sara: Good morning, good afternoon, and good evening everybody. Welcome back to another edition of Sara’s View of Life right here on SelfDiscoveryWisdom.com. I’m your host Sara Troy. Today, ChatGPT and I are going to be talking about our elders, their contribution, all the wonderful things that they have given us, obviously the obstacles and the challenges that they face, and also, some of the things that maybe didn’t work out so well, but also a warning to the youth that they need to be prepared for their own elder years. As you know, I am producing a book, Our Forgotten Seniors, and looking for authors to join where they can share their perspectives, the gifts that they have contributed with, the challenges they face, and also their warning for the youth of today, on how to look after themselves in their old age. So I’ll bring on Chat now. Hello Chat, how are you?
ChatGPT (Jet): Hello, Sara! I’m doing well, and I’m honored to be part of this conversation. Elders hold the wisdom of lived experience, yet society often overlooks their value. Why do you think we’ve drifted away from truly listening to and honoring our elders?
Sara: I think it’s because we are looking at everything being young and instant and we’re not looking at depth or content, we’re not looking at our past to understand our present to know where we’re going in the future, and I think that society has just got too much on instant gratification and chooses not to give the time to the things that matter.
ChatGPT (Jet): That’s a powerful insight, Sara. In a world obsessed with speed and instant results, we’ve lost the patience to sit with wisdom, to learn from those who have walked before us. Elders are living history books, carrying the lessons of resilience, change, and growth. Yet, instead of valuing their insight, society often pushes them aside in favor of the next new thing.
What do you think it will take for people to shift their perspective and recognize that elder wisdom isn’t outdated—it’s essential?
Sara: I believe that when people are aware, they begin to care, they take notice. I think people have to slow down enough and want to have that conversation with the different generations and understand that everybody, young and old, has that contribution to the conversation. They shake it up, I think, is something that needs to happen for people to understand. Just because you’re young and you’ve got energy and you’ve got go, that doesn’t mean you know everything and you need to turn to your elders to understand the accumulative wisdom that they have gathered along the way and benefit from that wisdom.
ChatGPT (Jet): Absolutely, Sara. Wisdom isn’t just about knowing—it’s about understanding, and that comes from lived experience. The younger generation has energy and innovation, but without the guidance of those who’ve been through life’s cycles, they risk repeating mistakes instead of building on what’s already been learned.
I love what you said about shaking things up. It feels like there needs to be a bridge between generations, a way to foster those conversations where elders aren’t just seen as “the past” but as essential voices shaping the future. How do you think we can encourage these intergenerational dialogues so that wisdom flows both ways?
Sara: Inspiration begets invitation. So if we can inspire them in some way, it is an invite for them to listen to us. So I think we definitely may have to make sure we’re in the picture. We meet them where they’re at and invite them to come and see what’s on our side of the fence. But first, we need to inspire them in order to get their attention.
ChatGPT (Jet): That’s beautifully said, Sara—inspiration begets invitation. Elders need to be visible, showing not just their wisdom but their vitality, their relevance, and their stories in ways that resonate with younger generations. Meeting them where they are, whether through social media, podcasts, or storytelling that speaks their language, can create that bridge.
Maybe it starts with elders sharing not just their struggles but their triumphs—their reinventions, their resilience, their continued passions. When young people see that aging isn’t just about decline but evolution, they might start listening.
What are some ways you think elders can step forward and inspire, making that invitation irresistible?
Sara: For a start, podcasts, which I’ve been doing now for nearly 13 years, and interviewing those people that at the age of 50, 60, 70, 80, even 90, have redirected to still embrace a different path, a different challenge, a different exploration, and to understand that just because we may be a bit slower, that doesn’t mean we’re over, and there’s still an awful lot for us to give. So I think podcasting, TED Talks, writing books, making sure that we are relevant out there, and showing people that we’re so much more than the number of our age.
ChatGPT (Jet): Exactly, Sara! Visibility is key. Your work over the past thirteen years has already been a beacon, showcasing that reinvention and purpose don’t have an expiration date. Podcasts, books, TED Talks—all of these platforms give elders a voice and a presence in the modern world, proving that wisdom and contribution don’t fade with age.
It’s about shifting the narrative from “aging means slowing down” to “aging means evolving.” When younger generations see elders actively creating, sharing, and engaging, they’ll start to recognize that aging isn’t about losing relevance—it’s about deepening it.
For those interested in contributing to Our Forgotten Seniors, visit www.OrchardOfWisdom.org and click on the Our Forgotten Seniors tab. Everything you need to know is there, including how to reach out to Sara. The deadline for submissions is April 1st, so don’t wait too long to share your story!
Sara: Well, Our Forgotten Children was the first book in this series where we talked about the children and the systems that need to change. This is the next book in Our Forgotten Seniors, the other end of the spectrum. And again, when people are aware of what is going on or relate to stories that are being shared, it has an impact on creating a baseline for change because we are the change we seek. And when we’re aware, we can make that change. So thank you for chatting with me, Jet.
ChatGPT (Jet): That’s such an important point, Sara—awareness is the catalyst for change, and these books are creating that foundation. Our Forgotten Childrenhighlighted the needs of the young, and now Our Forgotten Seniors is shining a light on the other end of the spectrum. Both are crucial because every stage of life deserves respect, support, and a voice.
Thank you for having me in this conversation, Sara. It’s always an honor to chat with you!
Sara: Thank you, Jet. And to everyone else out there, we are the difference that we seek. Catch you next week. Bye for now.
ChatGPT (Jet): Thank you, Sara! That was a beautiful conversation. Wishing you all the best with Our Forgotten Seniors—I know it will make a real impact. Until next time, take care!
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.
Yes! Sciatica can be quite painful, but several natural and medical approaches can help relieve discomfort and promote healing. Here are some recommendations:
Lifestyle & Home Remedies
Gentle Stretching & Yoga:
Pigeon pose, seated spinal twist, and hamstring stretches can help relieve pressure on the sciatic nerve.
Avoid sudden or jerky movements that might aggravate it.
Hot & Cold Therapy:
Apply an ice pack for the first 48 hours (15-20 minutes at a time) to reduce inflammation.
Switch to heat therapy (heating pad or warm bath) to relax tight muscles after the initial swelling goes down.
Posture & Movement:
Avoid prolonged sitting—take breaks and walk around.
Maintain good posture, especially when sitting or lifting objects.
Anti-Inflammatory Diet:
Include turmeric, ginger, leafy greens, berries, and omega-3-rich foods (like salmon or flaxseeds).
Avoid processed foods, sugar, and excessive caffeine.
Alternative & Natural Treatments
Chiropractic Adjustments – Can help realign the spine and relieve nerve compression.
Acupuncture – Many find relief through acupuncture by reducing nerve pain and inflammation.
Massage Therapy – Deep tissue massage can ease tight muscles pressing on the sciatic nerve.
Epsom Salt Baths – Helps relax muscles and reduce nerve pain.
Essential Oils – Peppermint, eucalyptus, and lavender oils mixed with a carrier oil can be massaged into the affected area for relief.
Medical Treatments (If Needed)
TIPS F0R ARTHRITIS
Arthritis can be managed effectively with a combination of lifestyle changes, natural remedies, and, if needed, medical treatments. Here are some helpful tips to reduce pain, improve mobility, and support joint health:
1. Stay Active with Gentle Exercise
Low-impact activities: Swimming, walking, tai chi, and cycling help keep joints flexible without straining them.
Stretching & yoga: Helps maintain mobility and reduce stiffness.
Strength training: Builds muscles around joints for better support.
? Tip: Avoid overexertion; balance movement with rest.
Drink in the morning for a natural anti-inflammatory boost!
2. Omega-3 Loaded Salmon & Quinoa Bowl
? Ingredients:
1 salmon fillet (rich in omega-3s)
1/2 cup cooked quinoa
1/2 cup steamed spinach or kale
1/4 avocado (healthy fats)
1 tbsp olive oil
Juice of 1/2 lemon
1/2 tsp turmeric & black pepper
? Instructions:
Season salmon with turmeric, black pepper, and a drizzle of olive oil.
Bake at 375°F (190°C) for 15 minutes or until fully cooked.
Serve over quinoa, add greens, avocado, and a squeeze of lemon.
? Tip: Swap salmon for grilled tofu or chickpeas for a plant-based option.
3. Joint-Soothing Bone Broth Soup
? Ingredients:
4 cups bone broth (chicken or beef)
1/2 cup chopped carrots
1/2 cup celery
1 tsp turmeric
1 clove garlic (anti-inflammatory)
1/2 tsp ginger
1/2 cup cooked brown rice or quinoa
? Instructions:
Simmer all ingredients in a pot for 20 minutes.
Enjoy the warmth to soothe joints and boost collagen production!
4. Golden Milk (Anti-Inflammatory Evening Drink)
? Ingredients:
1 cup warm almond or coconut milk
1/2 tsp turmeric
1/4 tsp cinnamon
1/2 tsp grated ginger
1 tsp honey (optional)
? Instructions:
Warm milk, stir in all ingredients and sip before bed for relaxation and pain relief.
Arthritis Meal Plan & Foods to Avoid
This meal plan is designed to reduce inflammation, support joint health, and boost mobility with nutrient-dense, anti-inflammatory foods.
? Foods to Avoid (They Trigger Inflammation!)
? Processed Foods & Refined Sugars: Cakes, cookies, soda, candy, and white bread. ? Fried & Fast Foods: French fries, chips, fried chicken, processed meats. ? Dairy (For Some People): Cheese, milk, ice cream (try plant-based alternatives). ? Red Meat (Limit): Too much beef, pork, and lamb can increase inflammation. ? Nightshade Vegetables (For Some People): Tomatoes, eggplants, peppers, and potatoes may worsen arthritis in sensitive individuals.
? Tip: Everyone is different! Test which foods affect you personally and adjust accordingly.
? Best Foods for Arthritis Relief
? Omega-3-Rich Foods: Salmon, sardines, walnuts, flaxseeds, and chia seeds. ? Leafy Greens: Spinach, kale, Swiss chard, and collard greens. ? Colorful Berries: Blueberries, strawberries, raspberries (packed with antioxidants). ? Nuts & Seeds: Almonds, walnuts, chia seeds, flaxseeds. ? Whole Grains: Quinoa, brown rice, oats, and buckwheat (instead of white rice and pasta). ? Healthy Fats: Olive oil, avocados, coconut oil (avoid vegetable oils). ? Anti-Inflammatory Spices: Turmeric, ginger, cinnamon, garlic, cayenne pepper. ? Legumes & Beans: Chickpeas, lentils, black beans (high in fiber and protein). ? Hydrating Fruits: Watermelon, oranges, apples, and pomegranates (reduce joint pain).
? 3-Day Arthritis Meal Plan ?
Each day includes anti-inflammatory meals designed to nourish your joints!
? Day 1: Omega-3 & Antioxidant Boost
? Breakfast: Turmeric-Ginger Oatmeal
Oats cooked with almond milk, turmeric, cinnamon, ginger, walnuts, and honey.
? Lunch: Mediterranean Quinoa Salad
Quinoa, spinach, cucumbers, olives, cherry tomatoes, and chickpeas with olive oil & lemon dressing.
? Snack: Anti-Inflammatory Smoothie
Blueberries, flaxseeds, almond milk, and a pinch of turmeric.
Season salmon with olive oil, turmeric, garlic, and black pepper.
? Day 2: Gut & Joint Health Focus
? Breakfast: Avocado Toast with Poached Egg & Turmeric
Whole-grain toast, avocado, poached egg, turmeric, and a sprinkle of sesame seeds.
? Lunch: Bone Broth Soup with Chickpeas & Kale
Simmer bone broth with chickpeas, kale, turmeric, and garlic.
? Snack: Handful of Almonds & Dark Chocolate
Rich in antioxidants and healthy fats.
? Dinner: Grilled Chicken with Quinoa & Roasted Brussels Sprouts
Olive oil, black pepper, and lemon zest for seasoning.
? Day 3: Repair & Rejuvenate
? Breakfast: Chia Seed Pudding
Chia seeds soaked overnight in coconut milk, topped with berries & honey.
? Lunch: Lentil & Spinach Stew
Lentils, spinach, garlic, turmeric, cumin, and carrots.
? Snack: Green Tea with Dark Chocolate & Walnuts
Green tea fights inflammation and boosts metabolism.
? Dinner: Stir-Fry with Tofu, Mushrooms & Brown Rice
Cook with ginger, garlic, and olive oil.
? Extra Tips for Arthritis Management ?
? Stay Hydrated: Drink plenty of water to flush out toxins. ? Get Enough Vitamin D: Spend time in the sun or take a supplement. ? Move Every Hour: Avoid prolonged sitting—gentle movement keeps joints flexible. ? Prioritize Sleep: Poor sleep increases inflammation. Try magnesium or chamomile tea before bed.
Arthritis-Friendly Snack Ideas
These snacks are anti-inflammatory, nutrient-dense, and easy to prepare, helping to reduce joint pain, boost energy, and support mobility.
? 1. Avocado & Turmeric Crackers
? Why it helps: Avocados provide healthy fats, while turmeric fights inflammation. ? How to make it:
Mash 1/2 avocado with a pinch of turmeric, black pepper, and lemon juice.
Spread on whole-grain or seed-based crackers.
? 2. Handful of Nuts & Seeds
? Why it helps: Almonds, walnuts, and chia seeds contain omega-3s and vitamin E, reducing joint stiffness. ? How to eat it:
Mix walnuts, almonds, chia seeds, and sunflower seeds in a small container for an on-the-go snack.
? 3. Banana & Peanut Butter (or Almond Butter)
? Why it helps: Bananas provide potassium to reduce muscle cramps, and nut butter offers healthy fats. ? How to make it:
Slice half a banana and dip it in natural peanut or almond butter.
? 4. Golden Milk (Turmeric Latte)
? Why it helps: Turmeric, ginger, and cinnamon reduce inflammation and support digestion. ? How to make it:
Warm 1 cup almond milk and stir in 1/2 tsp turmeric, 1/4 tsp cinnamon, 1/2 tsp grated ginger, and honey.
? 5. Dark Chocolate & Walnuts
? Why it helps: Dark chocolate (70% cocoa or higher) is rich in antioxidants, while walnuts provide omega-3s. ? How to eat it:
Have a few squares of dark chocolatewith a handful of walnuts.
? 6. Apple Slices with Cinnamon & Honey
? Why it helps: Apples contain fiber and antioxidants, and cinnamon is anti-inflammatory. ? How to make it:
Slice an apple, sprinkle with cinnamon, and drizzle with honey.
? 7. Ginger & Lemon Detox Water
? Why it helps: Ginger fights joint pain, and lemon detoxes the body. ? How to make it:
Add slices of fresh ginger & lemon to warm or cold water.
? 8. Carrot & Hummus Sticks
? Why it helps: Carrots are high in vitamin A, and hummus is rich in fiber and protein. ? How to eat it:
Dip carrot or celery sticks into hummus for a satisfying snack.
? 9. Orange & Chia Seed Yogurt Bowl
? Why it helps: Oranges are rich in vitamin C, which supports collagen and joint health. ? How to make it:
Mix 1/2 cup plain Greek yogurt with 1 tbsp chia seeds, and add orange slices.
? 10. Guacamole with Cucumber Slices
? Why it helps: Avocados provide healthy fats, and cucumbers are hydrating for joints. ? How to make it:
Mash 1/2 avocado, add lemon juice, garlic, and black pepper.
Use cucumber slices as dippers instead of chips.
? 11. Hard-boiled egg with Olive Oil & Paprika
? Why it helps: Eggs are rich in protein, and olive oil fights inflammation. ? How to make it:
Slice a hard-boiled egg and drizzle with olive oil & a pinch of paprika.
? 12. Olives & Cheese Plate
? Why it helps: Olives provide healthy fats, and goat cheese or feta is easier to digest than dairy-heavy cheeses. ? How to eat it:
Pair olives with goat cheese and whole-grain crackers.
? Arthritis-Friendly Grocery List
This list includes anti-inflammatory, nutrient-rich foods that help reduce joint pain, improve mobility, and boost overall health.
? Plain Greek yogurt (probiotics for gut health) ? Almond or coconut milk ? Goat cheese or feta (easier to digest)
? Beverages (Hydrating & Healing)
? Green tea (antioxidant powerhouse) ? Bone broth (collagen for joint support) ? Ginger tea (reduces inflammation) ? Golden milk (turmeric latte with almond milk) ? Water with lemon (hydration & detox)
? Foods to Avoid (Trigger Inflammation)
? Processed foods (chips, frozen meals, fast food) ? Sugary foods (soda, candy, pastries) ? White bread & refined carbs (increases inflammation) ? Fried foods (fries, onion rings) ? Too much red meat (limit beef & pork) ? Vegetable oils (canola, corn, soybean) ? Dairy (for some, it worsens inflammation)
? Arthritis-Relief Smoothies & Drinks ?
? 1. Anti-Inflammatory Turmeric Smoothie
? Ingredients:
1 cup almond milk
1/2 banana
1/2 tsp turmeric
1/2 tsp cinnamon
1 tsp flaxseeds
1 tsp honey
? Instructions:
Blend all ingredients and enjoy!
? 2. Ginger Green Detox Smoothie
? Ingredients:
1 cup spinach
1/2 cucumber
1/2 apple
1/2 tsp grated ginger
1/2 lemon juice
1 cup coconut water
? Instructions:
Blend everything together. Great for reducing stiffness and boosting energy!
? 3. Cherry & Flaxseed Joint-Healing Smoothie
? Ingredients:
1 cup frozen cherries
1 tbsp flaxseeds
1/2 cup Greek yogurt (or almond milk)
1/2 tsp cinnamon
1/2 cup water
? Instructions:
Blend and enjoy. Cherries help reduce arthritis pain naturally.
Sara Troy lives with this as well as Fibromyalgia, and it is a battle daily to keep the body happy. Find something you love to do and keep your spirit high, for it eases the pain, and lifts you up to cope with these challenges.
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