YH23-15. Dr. Greg Pursley, “Think and Lose Weight”


Your Health is Your Choice with Sara Troy and her guest Dr Greg Parsley, on air from April 11th

Dr. Pursley, aka Dr. G, is a catalyst for personal growth. He is on a mission to transform the lives of 1 million people! He shows people how to reach and exceed their goals quickly, all by harnessing the power of their Belief Systems. He’s the creator of Dr G’s Personal Growth Program, author of Fix Your BS, and owner of PC Medical Centers, an integrated regenerative medical clinic. Dr G has helped motivate people to identify their IDEAL belief system so that they can take simple, time saving-steps to build the life they want.

Help my group or organization learn how to “Think and Lose Weight”

Weight loss is a topic that has been misunderstood for decades. Products and services have been created and sold resulting in a multi-billion dollar per year industry. The marketing for this industry sells individuals on the idea of quick results with promises of “Lose 30 pounds in 30 days” or “Get a six-pack with these quick and easy steps.” These results are achievable, they say, if you buy their product or service.

There is no need to buy anything and you don’t need a guru or a system. Over the past 13 years I have helped people get out of pain and lose weight. I’ve heard all of the excuses and “reasons” why someone hasn’t reached their goal. I can sum up weight loss in one sentence: if you want to change your weight, change your habits.

5 Steps to Fix Your BS

Feel like life is passing you by? One day blends into the next and before you know it, another year has gone by. It’s time to take action. Here are five simple steps that will help you improve and achieve more than you ever thought possible.

  • Step 1
    Identify the 5 pillars and what each one means in your life. Learn how each pillar affects your life/happiness (outcome to what people are wanting)
  • Step 2
    Examine each pillar and assess what your life looks like today in each of these areas. What’s going well and what could use your attention? What areas do you hope to grow the most in?
  • Step 3
    Digging Deeper. Now it’s time to look more closely at each pillar and be more intentional and specific at identifying the root causes of why these things aren’t unfolding as you’d hoped. Once we identify the problems, it’ll be easier to identify the solutions and create a path forward.
  • Step 4
    Taking Stock of the Now – What would be your ideal feeling in each of these areas? What do your short and long-term goals look like? What behaviors, beliefs or attitudes are you engaging in that are moving you away from these goals? In this step, we take a moment to find out where you are starting from today.
  • Step 5
    Chart Your Course – It’s time to start the path to having the life of your dreams. In order to do that, you need to have a plan. In this step, we look more closely at each area you want to grow in and create a specific action plan on how to do exactly that




 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

About Dr. Greg Pursley

Helping you envision and create the life and body you desire!

I got married in 2004. A little over a year later my wife and I welcomed our daughter. 5 months after that I graduated as a Chiropractor and 7 months after that we moved 2 hours south to start a business. In May of 2008, after 1.5 years in business, our son was born with dwarfism, which is very rare. This was unexpected and we were left with more questions than answers. Some of the complications of being born with dwarfism affected his health.

Over the next 12 months he spent a total of 6 months in a hospital 2 hours away from our new home. We were stressed in every aspect of life including mental, physical, emotional, chemical, and financial. My focus shifted from running a business, making money, and supporting a family to keep my son alive and my family together. Exercise, eating properly, and my health in general weren’t things I was concerned about. As a result, my health declined and my weight went up, and up, and up. I noticed changes in my health like a slight wheeze upon any physical exertion, I was coughing more, I had less energy, and it was harder to go to sleep and stay asleep.

I didn’t recognize or even like myself when looking in the mirror. I felt as if I had no choice but to focus on my son and family. The problem is, if I was not taking care of myself I would not be able to take care of my family. One day I recognized this was not heading in a direction I wanted and if it continued I would end up being in a place I did not want to be. At that moment I decided to make a change, but how? What should I do? Where should I start? This is when “Think and Lose Weight” was created. I took everything I knew and had learned in practice and applied it in this program.



https://fixyourbs.com

www.facebook.com/fixyourbs

www.instagram.com/fixyourbs

https://twitter.com/Fixyourbs

https://fixyourbs.com/podcast

www.fixyourbs.com/quiz

FIND MORE SHOWS OF ILLUMINATION HERE

You can find us and all our site through Link-tree

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.


YH23-15. Debra Morgan’s “Graceful Agony of Fibro.”


Mental Health Awareness with Sara Troy and her guest Deb Morgan, on air from April 11th

Debra Morgan is an American author, advocate, and influential non-fiction writer whose books are real-life journeys through Addiction, Fibromyalgia, Chronic pain, and Mental health. Her knowledge is from personal experiences, and her goal is to help others with support through her new soon-to-release book titled. “Graceful Agony.” All her books will be available on Amazon Kindle and featured on fine literary book sites, with several more books to follow. For Deb, it was not just about being a survivor; its about learning to thrive again while easing the path for others facing their fibro challenges.



 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

The author was born and raised in Colorado and lived in Arizona until 2012: when she moved to Oregon. Meanwhile, missing her grown children and grandchildren, she moved back to Arizona in 2021. She has been featured as a guest on many podcasts and radio shows, sharing her recovery journey while raising awareness about addiction. She has maintained sobriety since 1993. With her diagnosis of Fibro in 2005 and other medical conditions, she is committed to her recovery of healing while helping others do the same as a tireless advocate and a woman who has come out the other side of addictions, trauma, and much more as a “Survivor and Warrior.” Today, Deb is focused on writing and sharing her experiences with Fibro and chronic fatigue/pain; as heart-tugging as the downside can be, it is one of pure perseverance. Deb has been happily married to her soulmate and is a mother of two grown successful children. When the author is not advocating, speaking, or writing, she enjoys reading, painting, and traveling. But her “#1 happy place” is spending loads of time with all her grandchildren she adores. Deb and her husband continue to reside (sent with love effect)



deb-spot.com


LINKEDIN
TWITTER
FACEBOOK

 FOR MORE SHOWS OF INSPIRATION GO HERE

Discover the sites we share on linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.


TSM23-15. Astronaut Col. EILEEN COLLINS


Their Story Matters with Sara Troy and her guest Col. Eileen Collins, on air from April 11th

Retired NASA astronaut and the agency’s first female shuttle commander, Col. Eileen Collins

With all the craziness happening here on Earth, recent stories of big happenings in outer space haven’t received as much media attention as they might deserve.

Trashing the International Space Station, mountains of space junk clogging the atmosphere, gender-specific spacesuits for woke bureaucrats, top-secret Chinese space walks, and lots more have barely registered a blip on the public’s radar.

Retired NASA astronaut and the agency’s first female shuttle commander, Col. Eileen Collins shares her journey in space and what is happening now.



 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

Introducing Retired Colonel Eileen Collins, NASA’s first female shuttle commander. As of today, 72 women have flown in space, and many of those have cited Col. Collins as an inspiration. Eileen Collins retired from the Air Force in 2005 and from NASA in 2006, having logged more than 6,751 hours in thirty different types of aircraft and spent 872 hours in space. She is the recipient of the Distinguished Flying Cross and NASA Outstanding Leadership Medal and was inducted into the Astronaut Hall of Fame, among many other honors. Col. Collins recently served as an advisor to the National Space Council and is a board member of the Astronauts Memorial Foundation.

She retired from the Air Force in Jan 2005 and from NASA in May 2006 after a 28-year distinguished career. A former military instructor and test pilot, Collins was the first female pilot and first female commander of a space shuttle.

Collins graduated from the Air Force Test Pilot School at Edwards Air Force Base, California, in 1990. She was selected by NASA and became an astronaut in July 1991. After tours at Kennedy Space Center (shuttle launch and landing) and Johnson Space Center (shuttle engineer and capsule communicator), she flew the space shuttle as pilot in 1995 aboard Discovery. She was also the pilot for Atlantis in 1997, where her crew docked with the Russian Space Station MIR. Collins became the first woman commander of a U.S. spacecraft with shuttle mission Columbia in 1999, the deployment of the Chandra X-Ray Observatory. Her final space flight was as commander of Discovery in 2005, the “Return to Flight Mission” after the tragic loss of Columbia. She has logged more than 6,751 hours in 30 different types of aircraft and more than 872 hours in space as a veteran of four space flights.

Collins currently serves on several boards and advisory panels, is a professional speaker and an aerospace consultant. She is married with two children.

Collins is also a member of the Air Force Association, Order of Daedalians, Women Military Aviators, Women in Aviation International, U.S. Space Foundation, the American Institute of Aeronautics and Astronautics, and the Ninety-Nines.

The trade paperback edition of  Eileen Collins’ “Through The Glass Ceiling To The Stars-The Story of the First American Woman to Command a Space Mission” was recently published by Arcade and distributed by Simon and Schuster and is available at bookstores everywhere.


 www.eileencollins.com

 Eileen Collins | LinkedIn

Space info on what is happening up there.

Scientists sound alarm about mountains of deadly trash clogging the atmosphere

Should we spend big money to sunset the ISS or keep sharing it with the Russians? 

Chinese Government Covers Up Secret Space Walk

Does NASA really need “gendered-specific” space suits for our astronauts?

Astronauts splash down safely after almost 6 months on ISS

FIND MORE SHOWS OF ILLUMINATION HERE

Find us on these sites too.  linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.


Deb Morgan on Fibromyalgia


Debra Morgan is a celebrated author and advocate who writes about addiction recovery, fibromyalgia, mental health, and high-impact chronic pain. Her latest books include “Graceful Agony,” a bestseller on Amazon, and “Breaking the Silence,” aimed at those with chronic pain. Debra draws on her personal experiences to provide support and hope to her readers. All her books are available on Amazon Kindle and B&N and featured on fine literary sites.

For Deb, it was not about being a survivor but learning to thrive again while easing the path for others facing their fibro challenges. The author was born and raised in Colorado and lived in Arizona until 2012 when she moved to Oregon. Meanwhile, missing her grown children and grandchildren, she moved back to Arizona in 2021. She has been featured as a guest on many podcasts and radio shows, sharing her recovery journey while raising awareness about addiction. She has maintained sobriety since 1993.

With her diagnosis of Fibro in 2005 and other medical conditions, she is committed to her recovery of healing while helping others do the same as a tireless advocate and a woman who has come out the other side of addictions, trauma, and much more as a “Survivor and Warrior.” Today, Deb is focused on writing and sharing her experiences with Fibro and chronic fatigue/pain; as heart-tugging as the downside can be, it is one of pure perseverance.

The author has been happily married to her soulmate and is a mother of two grown, successful children. She enjoys reading, painting, and traveling when not advocating, speaking, or writing. Her “#1 happy place” is spending much time with all the grandchildren she adores. Deb and her husband continue to reside in Chandler, Arizona.

These are the shows that Deb has done with Sara Troy, also a suffer of Fibromyalgia +


Show 4 on Breaking the Silence.



3RD SHOW MH23-15. Debra Morgan’s “Graceful Agony.”


2ND SHOW c20-22-deb-morgan-with-simply-amazing-women



1 ST SHOWS c17-40a-surviving-fibromyalgia-with-deb-morgan


 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Youtube      Odysee
 



http://www.Authordebmorgan.com 
LINKEDIN
TWITTER
FACEBOOK


 FOR MORE SHOWS OF INSPIRATION GO HERE

Discover the sites we share on linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

C23-15. Because I Have A V.O.I.C.E: Camille Jones


Choose Positive Living with Sara Troy and her guest Camille Jones, on air form April 11th

Dear women, I want to remind you that your voice is a powerful tool that can move mountains, change lives, and transform the world around you. Often, we may feel like our voices are not heard, dimmed, or don’t matter. However, it’s essential to recognize that our voice is the gateway to our thoughts and inner self. When we open our mouths and speak, we reveal our beliefs, values, and life’s story. Understanding the power of our voice can lead to a sense of wellness. Our voice allows us to express ourselves, convey our emotions, connect with others, and release what we’re feeling. Embrace the uniqueness of your voice and use it to make a difference in the world.

I understand first-hand that speaking up and standing up for oneself can be intimidating. For a long time, I lived my life behind a mask, pretending to be someone I thought the world wanted me to be. I always felt that my story and voice were not enough, to the point where it negatively affected my well-being. It wasn’t until I found mentorship, guidance, and bet on myself that I was able to break free from the constraints that held me back and evolved into the real me, Camille. Knowing my worth has been a wonderful feeling, and I want you to experience the same. I am on a mission to teach women how to discover and use their voice, which I believe is their superpower. I have developed an easy-to-follow strategy called “Because I Have A Voice,” which can help you unlock the immeasurable benefits of your voice.

 Remember that you are enough, and you have the power to achieve your goals.

 



 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Acast   onpodium  Anchor
 Podvine  Radio Public.   FM Player
  Launchpad Mixcloud   Vurbl
   Odysee  Youtube Sticher

Founder of We Got This Mind and Body where she uses her experience as an ISSA certified personal trainer, certified holistic weight loss nutritionist and transformation specialist, she elevates busy women in business over 40 find the time to prioritize themselves to live a healthy lifestyle so they can regain their confidence and energy without excessive workouts and fad diets through nourishing their mind, body and soul, with her proven 4 M’s of Healthy Living program, Mindset, Movement, Metabolism and Maintenance. Through her past experience as a school and financial educator, along with her continued passion for wellness, fitness and health, Camille has created online programs to build on confidence, energy without sacrificing time in a step by step process, creating more time to build individual consistency and life long habits. Camille is also a leading chapter president in one of the largest women’s networking platforms in North America, Momlink. Connecting women globally to enhance their business.

https://wegotthismindandbody.com

Www.meetcamille.com

instagram.com/wegotthismindandbody

linkedin.com/in/camillejones88

twitter.com/88WeGotThis

www.youtube.com/channel

tiktok.com/@wegotthismindandbody

FREE giveaway E-book on Self Love/Care:

 Camille Jones FREE E-book below

https://wegotthismindandbody.ck.page


 

You Got This, We Got This, Let’s GO!

Camille Jones book below

Because I Have A V.O.I.C.E: CALENDY


FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.