Sara’s View of Life with Sara Troy, on air from January 19th
I know, it is hard to keep smiling when the world is upside down, but to smile is to share the light of hope when we need it the most. A smile is so simple and has such an impact on all those who receive it.
I know you think no one can see the smile through the mask, but a smile can be heard in your voice and seen in your eyes even in your posture.
Is it so hard to give a smile? no, it makes you feel better, it is one of those things that has a positive impact on the giver and receiver. When you smile, you are saying you care to the person you smile to. When they smile back, it is a gift to you .
A smile can say so much…
I care
I see you
I hear you
I feel for you
I have empathy towards you.
A smile takes nothing to do, but says so much and shows such kindness in one smiling way.
Choose Positive Living with Sara Troy and her guest Ruqya Khan, on-air from June 9th
In the face of a challenge, what’s a strategy you can adapt so that you can move from feeling stuck to unstuck. My 5 step formula is my SMILE – it is my legacy and I’d like to run through it and share anecdotes of how in recent stages of life it helped me find my way forward.
Ruqya Khan is an internationally honoured change maker. Leading from chaos to clarity, she sees herself more as a S.M.I.L.E. Strategist than a motivational speaker or life coach. She is a wordsmith – she works with words; delivering stories in print and on stage.
Ruqya is the Founder of SMILETASTIC Coaching, an enterprise that delivers mindset training content to help individuals and organisations build better relationships with themselves and others.
In 2016 she did a TEDx talk on “The Art of Possibility”. She has spoken and been felicitated for her contribution at the Women Economic Forum. She has delivered talks during the Happiness Carnival conducted in Dubai by the Prime Minister’s Office. She coached students and educationalists at the International Youth Leadership and Innovation Forum in Singapore.
She is a Master Practitioner of NLP (Neuro Linguistic Programming), Hypnosis and Time Line Therapy®. She is also proficient at the neuroscience techniques of mBraining. She is working towards her PCC level certification with the International Coach Federation.
RK’s journey is fascinating not due to the many places and people with whom she has shared her message but because of the intention that drives her. As a life coach who has been working with words since almost 20 years now, she understands the importance of communication and what we say to ourselves. Her mission is to enable stress free relationships, effective communication skills and improved outlook on life.
Using her S.M.I.L.E. strategy Ruqya catalyses shifts and breakthroughs. With clients and in groups she addresses subconscious limiting beliefs and disrupted pursuits of happiness. Her S.M.I.L.E. strategy is both an art and science best mastered through techniques and practice. It breaks down the tedious process of getting from stuck to unstuck (in any area of life – health, academics, in relationships and even at work) into 5 simple but effective steps. She has presented mindset training workshops in UK, Singapore, Egypt, Kuwait, UAE and India.
Passion to express, trust in self and gratitude are her strengths. She is driven by the awareness that though her life is simple, her achievements are always growing. Each day she is an example to her children and the many who see her as she is.
Inner dialogue and pattern clearing are essential so that we can step into our greatness. A mindset of growth governs not just the roles we play at work but also in life at large. Connect with RK to know more – her legacy is her S.M.I.L.E.
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Choose Positive Living with Sara Troy and her guest Michael Ray, on air from February 11th
As the Founder and Development Director of Smile Project Louisville, I wanted to be the reason someone smiled today. I have been spreading love and influencing attitudes and behaviors through random acts of kindness and smiles. It’s thru these acts of kindness and pictures that have made an impact and inspired others one smile at a time. I am showing that you can be so happy that when others see you they can be me happy too.
This movement and/or initiative evolved from the relationship I have with my non-verbal daughter Maddie who has Down Syndrome. I have taken hundreds of photos with strangers and delivered countless smiles through random acts of kindness in the community. I have also been featured in multiple news stories on the local CBS affiliate WLKY and the ABC affiliate WHAS TV – those links are posted in our media section. I smile and bring smiles to others because life can be hard – not easy. A smile is the same in every language and costs nothing. BE THE REASON SOMEONE SMILES TODAY.
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