YH 25-37. Charlotte Mah, Mind-Body Physiotherapist

September 15, 2025September 14, 2025Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Charlotte Mah, on air from September 16th

I love supporting high-achieving women who feel stuck, burnt out, or overwhelmed to create the balance and fulfillment they’ve been craving in their lives. For years, I pushed through stress, people-pleasing, and self-doubt until I realized real change doesn’t come from working harder, it comes from working with your nervous system and unconscious mind. Now, through a unique blend of physiotherapy, nervous system regulation, and coaching, I guide women to rewire old patterns, heal from past experiences, and step into their full potential with clarity, confidence, and calm. My mission is to show that lasting transformation happens when we address both body and mind and that you don’t have to sacrifice your well-being to create a life that you love.

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Charlotte Mah is a Registered Physiotherapist and Mind-Body Coach based in Nanaimo, BC. With over a decade of clinical experience, she started her career helping patients recover from injury and pain. Along the way, she came to understand that many of the barriers her clients faced weren’t just physical, they were deeply connected to stress, trauma, and subconscious patterns. After her own journey through burnout and personal transformation, Charlotte trained in advanced techniques like Neuro Linguistic Programming, functional neurology, and nervous system regulation. Today, she combines neuroscience and compassion to help her clients overcome burnout, rewire limiting beliefs, and thrive in all aspects of their lives.

A free gift/offer
“Overcoming Overwhelm: Practical Tools for Well-Being” is a free guide and video training containing powerful nervous system regulation tools to help reset stress and create calm in daily life.

You can access it here: https://charlottemah.com/resources

www.charlottemah.com
instagram.com/rewirewithcharlotte
www.linkedin.com/in/charlotte-mah-

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RW19-31 Learn to Eat for Your Metabolic Type with Dr. Ann Rolle

July 29, 2019November 20, 2022Sara Troy

Recovering the Whole of you with Kiti Adderley and her guest Dr. Ann Rolle, on air July 30th

Learn to Eat for Your Metabolic Type.

Ann empowers health-minded, busy women, to manage their hormones, digestive issues, stress, weight, and help them boost energy levels, so that they can be their healthiest, and look and feel their best.

JOIN KITI AND ANN HERE TO LEARN MORE ON METABOLIC TYPES

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As a Holistic Nutrition Practitioner. Ann’s interest and passion for natural health began over thirty years ago while working as a Registered Nurse Midwife in the Bahamas. After observing
the positive outcome of a natural plant-based diet in active seniors, she initiated this diet in herown family. So intrigued with the importance of nutrition in health, she earned a PhD in Holistic
Nutrition, while still working as a Public Health Nurse/Health Educator.
Since retirement, Ann delved full time into holistic nutrition and offers clients a healthier alternative in managing lifestyle diseases such as hypertension, diabetes, and obesity. She now helps clients get to the root cause of their health issues and not merely address the symptoms.
Today she will share with you how the Metabolic Typing diet can powerfully improve your health. Ann is a Certified Metabolic Typing Advisor, Functional Diagnostic Practitioner Transformational Coach and also a certified member of the American Association of Drugless Practitioners.

I empower health-minded, busy women, to manage their hormones, digestive issues, stress, weight, and help them boost energy levels, so that they can be their healthiest, and look and feel their best.

https://www.healthydifference.net

www.facebook.com/ahealthydifference

annux_27@yahoo.com

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TSM16-44 The Mind Body Network Story

October 14, 2016March 3, 2022Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Dr Laurie Nadel, on air from November 1st.

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As Vice-President of Mind Body Network and Mind Body Network cable television, Dr. Laurie has produced an award winning web documentary Dan Rather: Courage Under Fire and is editor of Dan Rather’s Lessons from the Field: Everything I Learned About Life I Learned from Reporting.

All proceeds from the book are donated to the Committee to Protect Journalists. (www.mindbodynetwork.com/dan-rather). She is currently working on a special archival project of David Bowie material for MBN.

MindBodyNetwork is an online global network of traditional and holistic practitioners. MBN publishes articles on wellness topics and has a digital library where more than 43,000 people have downloaded ebooks; some 28,000 readers have clicked through to the authors’ respective amazon sales pages.

It is free to join MBN.

To Join go to www.mindbodynetwork.com . Or simply click EXPLORE and enjoy our abundance of free resources.

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Dr. Laurie has appeared on Oprah and is a regular guest on Coast to Coast AM with George Noory. Happiness Genes: Unlock the Positive Potential Within Your DNA, coauthored with James Baird, Ph.D., won the 2011 USA Best Book award in the Spirituality genre. Her memoir Dancing with the Wind: A True Story of Zen in the Art of Windsurfing (Paraview Press, 2001) was nominated for a National Book Award.

Dr. Laurie has taught intuitive leadership to executives from countries all over the world.

drlaurie2016-1 With offices in Miami and New York, Dr. Laurie specializes in helping people suffering from acute stress, trauma and Post-Traumatic Stress Disorder. Dr. Laurie has run free support groups for people in her home town of Long Beach, NY whose homes were destroyed by Hurricane Sandy. After 9/11/01, she treated hundreds of eye-witnesses to the World Trade Center attack and ran a program for teenagers whose fathers were killed in the Towers.

Laurie’s 5 step philosophy is

Humility…Patience…Empathy…Forgiveness…Growth

With a dual career in psychology and journalism, she filed a series of reports on the psychological impact of 9/11 on people living in the suburbs for The New York Times’ Long Island section. (The New York Times shut the regional sections—Long Island, New Jersey, Connecticut and Westchester—in 2009.) Her primary beat was the marine environment, where she won two press awards for her “On the Water” cover stories. Her byline on more than 100 articles, including her religion column “Long Island at Worship,” can be found at www.nytimes.com.

After twenty years working for such major news organizations as United Press International, Newsweek, ABC and CBS News, she changed careers, earning three advanced degrees through independent study. A three-year battle with chronic fatigue syndrome led her to complete doctorates in cognitive psychology and clinical hypnotherapy, Dr. Laurie completed a post-doctoral program, “Clinical Training in Mind-Body Medicine” at Harvard Medical School’s Institute of Mind-Body Medicine. In addition to her formal education, Dr. Laurie draws from her three decades of Buddhist practice and a decade of study with indigenous healers in South America.

Laurie Nadel is the author of six books, including the four-time best-seller Sixth Sense: Unlocking your Ultimate Mind Power.

In honor of its 26^th year Sixth Sense is now an audio-book available here SIXTH+SENSE+audiobook

Dr. Laurie’s new book is The Five Gifts: Uncommon Wisdom for Troubling Times. Drawing upon more than two decades helping people who have suffered catastrophic losses, she is pleased to say that the editorial work is underway. Publication date TBA.

For your free bonus gifts with the audiobook, please go to laurie-nadel.

DAN RATHER

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C16/14b Balance and Breathe your way to happiness

March 21, 2016December 20, 2016Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Esther Nagle, aired April 5th-11th

We all get stressed and anxious in life.

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How many times do you think ‘I’m so stressed right now’, but not know what to do to feel better?

Life can be so stressful sometimes. We all get stressed. Some degree of stress is good for us, as it helps us to get creative, focused, and inspired, but when that stress is constant and unproductive, it can be very harmful.

Often we don’t even realize how stressed we are. We react to situations instead of responding thoughtfully and productively, sleep can be difficult to achieve, we become irritable and overly emotional, we take it out on those closest to us and we feel awful about ourselves.

I used to be the most incredibly stressed out person. I was erratic, moody, and probably really hard to be around. I relied heavily on cigarettes and wine to help me deal with the stress I felt, not realizing that they were actually adding to my stress so much more.

I learned a really easy technique to help me take control of the stress I felt. I now don’t drink or smoke, and rarely get stressed about anything.

I want to share this technique with you! I’ve been there.

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There aren’t enough hours in the day for you. You’re busy all the time taking care of your family, your business, your friends, your clients, and colleagues. You barely have time to breathe. Yet it feels that you’re not really taking care of anything well enough, particularly yourself. You’re running on empty.

You often get through the days counting down the hours until ‘wine o’clock’, and spend evenings in front of the TV, with a glass or two (?) of wine, wondering why you don’t feel relaxed. You rarely get enough sleep, waking up feeling exhausted and desperately needing that coffee fix to get you going in the morning.

You find yourself getting stressed out, and reacting badly to situations when you know that you could have dealt with them better. You love spending time with the family, but always feel that there is something else you should be doing (you feel this way whatever you are doing!) You love your work, but it either drains you or utterly consumes you.

You try to eat well, and to take care of your family’s health the best you can, but sometimes that takeaway pizza and fizzy drinks just seem so much easier. You want to be healthier, to live a more peaceful life, but despite all your best efforts, it just seems to be out of reach.

If only there was a way you could reduce your stress, sleep better finds healthier ways to relax than wine and cigarettes and feel more at peace with yourself.

I am happy to tell you that there is and that I can help you.

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Would you like to increase flexibility in your body reduce tension in your body relax body and mind better begin to experience the many healing benefits of correct breathing such as reduced blood pressure, better respiration and improved mood feel less stressed, and be able to better deal with stressful situations sleep better, and wake with more energy reduce dependence on alcohol, cigarettes etc to help you to relax –

How do I know that I can help? I have lived that life, and come out on the other side, a happier, healthier, wiser person.

balanceandbreathe.co.uk/breathe-your-stress-away

http://balanceandbreathe.co.uk

Email. esther@balanceandbreathe.co.uk

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15/34 Zoning Out to Tune In: Tips for Managing Stress

August 22, 2015August 31, 2015Self Discovery Wisdom Podcast

Everyday Happiness: The Pajama Podcasts with Vicki McLeod airing August 25th-31st

In this week’s episode, host Vicki McLeod explores stress reactions and offers some tips for dealing with the paralysis that can be a result of overwhelm or overwork. She discusses the nature of ‘realms’, the unskilled state we can sometimes find ourselves in when we’ve gone over the stress edge. Yes, pajamas are involved.