WJ 17-45 Keys To Emotional Wellness and Healing After Losing A Loved One

November 6, 2017January 5, 2022Self Discovery Wisdom Podcast 2 Comments

Wellness Journey with Lynnis Woods Mullins and her guest August Pettigrew, on air from November 7th

Changing and Transitions series

One of the key parts of our journey, as we age, is dealing with the loss of a loved one. It is a fact of life that inevitably those we care about will make their final transition and move on to the next phase of another kind of journey. When this happens what can we take away from this experience that can help us to grow? How we do move forward during our grieving process? How do we heal is a way that we can find something positive from the experience?

August Pettigrew, Author and Mother shares with us her poignant experience of losing a daughter after a long battle with a terminal disorder. Her story is not only beautiful, but she shares with us some key learnings that have helped her continue on after such a great loss.

JOIN LYNNIS AND AUGUST HERE TO HEAR THE SHOW

For mobile/tablets you can download free apps here: CLICK HERE

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August Pettigrew retired from public service after 36 years. While working she was also a mother, care provider, and completing her undergraduate work. Her life mission is to never stop working, encouraging, inspiring, and motivating others to live their best life now. She is now writing books and sharing with others the positive message that they are regardless of their circumstance there is help to get through the situation with a renewed sense of self, attitude, and purpose.

She is the author of four books, Starla’s House,

Magnolia My Life In Poem,

Chickenographer, and Letter’s I Never Sent.

Twitter – www.twitter.com/Agustjp8

Instagram – www.instagram.com/AugustJPettigrew

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WJ 17-44 Holistically Healing Your Soul After 40

October 28, 2017November 16, 2017Self Discovery Wisdom Podcast

Wellness Journey with Lynnis Woods Mullins and her guest Dr. Katherine Kelly, on-air from October 31st

Changes and Transitions –

We are the result of the sum total of our life’s experiences – both good and bad. By the time we get to mid-life we have a lot of “hurt” baggage that has unpacked its contents in the depths of our soul. How do we begin to pack up all that hurt …the accumulation of years of disappointments, frustrations, hurt, anger, loss and heal our souls so we can move forward to living healthier and happier?

Dr. Katherine Kelly shares with us why it is important to heal our souls and what we can do to usher in a holistic form of healing for our mind, body, spirit, and soul.

Katherine T. Kelly, Ph.D., M.S.P.H. is a licensed psychologist in her own psychotherapy and consulting practice in Winston-Salem, North Carolina. With 25+ years of direct clinical experience, Dr. Kelly doesn’t just believe in helping others to heal; instead, her mission is to help them to evolve. Using her own integrative framework – the south Health Model- Dr. Kelly approaches her work with clients from a “psycho-spiritual” perspective. She provides a uniquely progressive, yet down-to-earth approach to healing and is well-known in both the therapeutic and medical communities. She thrives as she helps clients to reach what she calls “consciousness evolution” through a variety of self-designed methods.

JOIN LYNNIS AND KATHRINE on Changes and Transitions,

For mobile/tablets you can download free apps here: CLICK HERE

Twitter – https://twitter.com/DrKTKelly

Facebook – https://www.facebook.com/DrKatherineTKelly

Instagram – https://www.instagram.com/drkatherinetkelly

Website – https://www.drkatherinetkelly.com

MORE SHOWS WITH LYNNIS GO HERE

WJ 17-43 Changing and Transitions with Dr Kat

October 18, 2017October 23, 2018Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Dr Kat Smith, on air from October 24th

Enhancing Your Sex Life In Mid-Life

I hear this so often from my clients and friends…”I just don’t feel sexy anymore” or “My husband and I just don’t have that spark, that intimacy anymore” Many of us after 40, 50, 60 and beyond begin to feel that we are losing our desire and our ability to be desired. Still yet, some of us think that is just the way it is…as you get older…you get “less” when it comes to intimacy, pleasure, and love.
This couldn’t be further from the truth!

We all know that intimacy after 40 can be difficult – but it doesn’t have to be. Women need to feel empowered to get the love they want and the pleasure they deserve from their man. Plus a part of our wellness has everything to do with having healthy intimate relationships.

Dr Kat, Relationship and Intimacy Expert, Ted Ex Speaker, and Author shares with us what we can do to spice up intimacy with our significant other and ultimately enhance the overall quality of our love life.

Never put an age on love and intimacy for you will be denying yourself joy.