C16/04a WEIGHT BE GONE FOREVER

December 31, 2015September 23, 2021Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Jenn Espinosa-Goswami aired January 26th/16

Trying to lose weight forever, need to change your lifestyle, don’t want to diet anymore?

Don’t let your weight get you down or let it dictate your life, with a different approach you can lose that weight forever and live a more vibrant healthy lifestyle just like Jenn did as seen here in the before and after life-style change.

success-story1

Jenn Espinosa-Goswami is a former fat girl turned accidental health coach. A member of the National Weight Control Registry, Jenn teaches working moms how to create healthy lifestyle changes in just minutes a day as a motivational speaker at Weightless. You can find her on Diets in Review, Spry Living, Women’s Health, Half Size Me and Fox 9. She loves dancing in her living room with her daughters and eating spicy food from hotter places.

TUNE IN HERE FOR INSTANT LISTENING NOW

Soundcloud	ITunes	iHEART	Anchor
Spotify,	Google play,	Stitcher,	Mixcloud
Radio Public.	Breaker,	Podbean	Overcastfm
Launchpad	Youtube	Osysee	Podchaser

It all starts with a good breakfast.

Breakfast Blueprint

The link to download is Build your breakfast

www.weightlesschronicles.com

WHAT YOUR PROGRAM WILL INCLUDE

WORK-WITH-ME

pinterest./jegoswam

twitter./jegoswam

facebook./bweightless

FIND MORE SHOWS OF ILLUMINATION HERE

16/01 Simple & Effective Ways To DeTox & Drop Unwanted Pounds

December 28, 2015March 15, 2018Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Dr. Rovenia M. Brock aired January 5th-11th.

Time to Drop Unwanted Pounds After The Holidays & Beyond

The New Year is here. It’s time to start new habits, drop old habits, and move to a lifestyle that will help us thrive throughout the year. America’s Nutrition Coach, Dr. Rovenia M. Brock also known as Dr. Ro, shares with us great tips on how to get healthy and stay well through simple detox tips that will also help you drop those unwanted pounds after the holidays.

you-book-offer Author of Dr. Ro’s Ten Secrets To Livin’ Healthy and an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health advice for women and families.

As a leading nutrition coach for over 2 decades, she was named by More and Consumer Health Magazines as one of the nation’s top 5 nutritionists. She pens a health Column America’s Nutrition Coach, for the National Newspaper Publishers Association, that is distributed to 200 African American newspapers nationwide. Dr. Ro has served as the resident nutritionist and blogger for iVillage.com, the leading health source for women and families online, and joins President Barack and First Lady Michelle Obama and Oprah Winfrey on the Ebony Power 100 List of the Most Influential African Americans (2010 and 2011).

TUNE IN HERE FOR INSTANT LISTENING NOW

For mobile/tablets you can download free apps here: http;//soundcloud.com/mobile

She is the Dr. Oz Show Nutrition Coach who helped over a half-million Americans lose more than 5 million pounds and serves on the Dr. Oz Medical Advisory Board for the Dr. Oz Show. Dr. Ro also serves as a nutrition coach to the Meredith Vieira Show and has held the same post on The View, helping Sherri Shepherd lose weight for her infamous on-camera swimsuit reveal. She contributed to “Anderson Live” Anderson Coooper’s Daytime Talk Show where she helped obese teenagers and families lose weight to gain their lives back. Dr.Ro has contributed to NBC’s Today Show, The CBS Early Show, Good Morning America, and to National Public Radio. She served as lead nutrition coach, to TV-One’s Makeover Manor where she also hosted Livin’ Healthy with Dr. Ro. As the go-to nutrition coach to real people and celebrities nationwide, Dr. Ro has been featured in O Magazine, Quick & Simple, Self, Ebony, Essence, The Dallas Morning News, Memphis Commercial Appeal and numerous national publications. Her book is recommended by USA Today & New York Daily News as a “must-have” to slim down. Dr. Ro begins a new chapter of her career this year when she hosts/executive produces a new TV series “The Dr. Ro Show”, a platform she hopes will help her to change even more lives. On the show, Dr. Ro serves up her fresh perspective on the latest developments in health, nutrition, fitness, and relationships.

Having lost her mother to stomach cancer at age nine, Dr. Ro has researched and written extensively about ways to break bad health habits—from eating high-calorie comfort foods and resisting exercise to giving up on health goals and taking on the negativity of saboteurs. In her quest to save a generation from early death and preventable disease, her passion recently led her to create a DVD series “Dr. Ro’s Fit Kidz” to teach children fun ways to embrace nutrition and fitness for healthier lifestyles.

4717_93293816845_2691381_n Dr. Ro holds a PhD in Nutritional Sciences, a MS Degree in Community Nutrition and Broadcast Journalism from Howard University, and a BS degree in Foods and Nutrition from Virginia State University. As an award winning nutritionist she has received many awards, including the from The National Medical Association, The American Heart Association, The American Cancer Society, and is the recipient of Howard University’s Most Distinguished PhD alumnae award (1998 and 2002). Dr. Ro is Nutrition Director at Dr. Riggins’ Medical Aesthetic Skin Care (MASC) in Gadsden, Alabama, a medical aesthetic practice she co-owns with her husband, Dr. Murray Riggins.

Social Media

Website – everythingro.com

Free Book /free-gift

Twitter – everythingro

Facebook –drrobrock

youtube.EverythingRo

More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

15/39 The Essence of Vortex Venture

September 28, 2015October 1, 2017Self Discovery Wisdom Podcast

Journey into Joy with Pamela Lynch and her guest Diana Harris aired September 29th-October 5th

As we discover the importance of being in the vortex, my guest and business partner, Diana Harris, and I share the magic of the unseen world. It helped us to create Vortex Venture simply because we were open to meeting and paying attention to the gifts we are given each day. Our business name came through to me at 5am while our logo was shown to Diana at 4am another morning. It’s simply amazing. We recognized our strengths in nutritional and mindset were a fabulous match. Diana and I joined forces to offer a solution to help others get trim with good nutritional and mindset advice, and a healthy weight loss coffee makes it easy for us all. We help women manage menopause. And we help both men and women achieve a calm life of ease of living in the vortex through meditation.

Diana’s strength in nutrition and longevity blends with Pamela’s gifts in mindset, energy, Laws of the Universe and meditation. We talk about all of these along with habits and rituals, and the importance of being present and living in appreciation and gratitude. Listen in as we share many of the components that are a piece of the puzzle to health, wealth and well-being and our invitation to join us on this journey into joy.

Diana Harris’ background is in research and the nutrition, health and wellness field. Diana has studied the secret to longevity for many years, as well as what we require for optimal health and balance in life. Diana loves her life on the ranch and lives life full out with passion.

Pamela Lynch is a Certified Law of Attraction Coach through Christy Whitman’s Quantum Success Coaching Academy. Pamela specializes in mindset and manifestation. Her 31 years in book publishing and recent studies caused her to realize the energy of the words you think, speak and write create your results.

TUNE IN HERE FOR INSTANT LISTENING NOW

If you would like to download or listen to S.E.L.F. Discovery Radio shows on your mobile device you can download free apps here: http;//soundcloud.com/mobilehttp;//soundcloud.com/mobile

Together these two dynamic entrepreneurs, Diana Harris and Pamela Lynch, collaborated to create Vortex Venture which combines a balance of nutrition, weight loss, and mindset to encourage optimum health and well-being.