YH24-03. Monica Kahio on Asthma and Allergies

January 15, 2024February 16, 2025Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Monica Kahio, on air from January 16th

Over 1 million people in the US suffer from asthma and allergies, majority of these are children and most triggers are as a result of environmental toxins, pollutions and different types of chemicals found in indoor environment. People with asthma and allergies are the most overmedicated, misdiagnosed and misunderstood. These are the number one result of school absenteeism and for emergency hospital visits. By eliminating the triggers, and fueling the body with whole food nutrition, individuals have been able to enhance their heath, reduce the number of prescribed medications or heal.

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I do this is because the above was my story. I suffered from allergies that turned into allergic asthma, and developed nasal polyps and severe sinuses. I’ve always followed the naturopathic route but even with that I got worse every single year. It was not until I discovered the invisible toxins, hidden mold, chemicals, VOCs and more in my home that I realized why I wasn’t improving. I came across some technologies for the home that eliminated what I was breathing and my symptoms completely went away. I understand the people I serve. I have walked in their shoes, I know what its like not to be able to take a breath, have a full night’s sleep, and wake up with a tight chest, cough, sneeze and brain fog.

I made it my life mission to help those who suffer the way I did or more.

https://moka.switchtofreedom.com

moka@switchtofreedom.com

.facebook.com/monicakahio

Uncompromising Health…

770-428-2797

https://moka.switchtofreedom.com/go11/st water

https://moka.switchtofreedom.com/go8/st purifiers

https://moka.switchtofreedom.com/go3/ST

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.

BB24-03. Natasha Samson is at The Cocoon Stage.

January 15, 2024May 28, 2024Self Discovery Wisdom Podcast

Building your Business with Sara Troy and her guest Natasha Samson. On air from January 16th

I am at a place where I have had success in my business and have recently been feeling the “winter” or “going inward” of resting, cleansing, focusing on what self-care means for me “at this time” (which is good food, sleep & rest, exercise & financial stability) and it looks different than the self-care at other times. Taking a pause. Reassessing what I want to keep and let go of with my business, what direction I want to take it.

Being “in” that inevitable entrepreneurial dark night of the soul and what it is like, how to navigate that. Knowing when you need to accept rest and accept not knowing the answers and only knowing you need to follow your joy and see where that leads you.

As you have said this journey is about the person and being an entrepreneur helps you grow, uncover, and become the person that is meant to help others.

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“I Want More from Life!” is the backdrop of my offering. I offer counselling, host retreats, speak and teach on shifting mindset. Pulling from how food affects our emotions, daily habits & rhythms that help the body run efficiently, psychology (limited beliefs & blocks) to yoga, breathing & meditation. All this with a spiritual undertone. Mind, Body & Soul healing.

I also am an engineer part-time putting a serious dent in GHG reduction on the daily from existing building.

Nourish Ayurveda and Yoga

Mission 262 is out now, buy here on AMAZON

Purchase Now (Canada)

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www.nourishyouforst.ca

natasha@nourishyoufirst.ca

IG: @natashasyoga

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IG24-03. Kimberly Braun is the Spiritual Light is the Spiritual Light

January 15, 2024January 14, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Rev Kimberly Braun, on air from January 16th

How to be a Force of Love amidst the dark and light within ourselves and in creation.

The Power of Spiritual Community and/or Retreat (why?does it matter, what they do for you, how to go about discerning your choice)

The paradox of your path being both solitary and part of a collective. What does this even mean and how do we walk our paths most fully in light of the paradox?

How to ask the questions that will truly open us to the life satisfying answers. In life we oftentimes have desires to understand or experience or know something for all the right reasons, but why is it our questions sometimes yield the fruit of a sublime answer and at other times it seems we go unheard and unanswered?

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Kimberly wants you to know that one simple YES can transform your life forever.
Discover the mesmerizing true story where a young Carmelite monastic nun finds herself at the center of an extraordinary project that inspired countless hearts to contribute their own gifts of heart, skill, time, and resources. Unveil the secrets of grace, love, and insight as you witness Sister Annunciata’s (Kimberly Braun) life- changing journey filled with twists and turns. From a 17,000 square foot monastery rising with beauty and strength to the profound beauty of Consciousness taking form, this captivating story will challenge your perceptions and make you question what’s truly possible.
Join Kimberly as she delves into the essence of human experience, where openness, humanness, and devoted love pave the way for the miraculous. Miracles in the Naked Light is more than just a book; it’s a mirror that reflects the Ineffable Source moving through every aspect of life.

Kimberly Braun, Minister, M.A., CSP and Meditation Coach has been devoted to meditation from the age of 5, with over ten of her years spent as a monastic nun. Her Masters in theology was completed in 2001 in Washington D.C., and is concentrated upon the adult spiritual journey. As a CSP, keynote presentations are a primary tool in her personal mission to inspire others to live from the power and wisdom within them. Her style is playful, deeply inquiring, and intelligent in the synthesis of not only how to access this part of ourselves, but how to live from that place more consistently. She is a retreat and workshop facilitator, TEDx speaker, meditation faculty at the renowned Omega Institute, and fellow seeker on the path to living freely.

She has an online spiritual community, EssenceTribe, Retreats opening up three online courses, three CDs, one book now available about her time as a nun, Love Calls, Insights of a former Carmelite nun~ and a second book to be published in 2023. Kimberly is now available for private sessions, keynotes, retreats and more.

Free Meditation Challenge that will start this month!

www.kimberlybraun.com

www.essencetribe.com

kimberly@kimberlybraun

facebook.com/kimberlybraun.ma

instagram.com/kimberlybraun09

linkedin.com/in/kimberlybraunma

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24-03. Gosh I am Busy…

January 15, 2024January 14, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from January 16th

Podcasts, Pod-Books, my book and more, how to keep up.

I have just had my Authors summit for the Our Forgotten Children book series. I was illuminating, the authors shared their chapter and the organizations they are supporting, and truly it was so enlightening and fulfilling.

This book will be out LATE February along with the summit, and following that will be Ask the Authors platform, where you can ask the authors about their chapter and expertise.

I have the Mentors Directory,?which soon will include being on ROKU TV+ and also?offering Ask the Mentors platform.

Our next book is on Coaches and what they offer, and I am personally in 4 books by June.

So as I juggle all these balls, and hope not to drop any, I will also keep bring you fabulous people of illumination on the podcasts. So hold tight, so much more to come.

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BB24-02. Carla Vaughn Financial Well-Being

January 8, 2024January 8, 2024Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Carla Vaughn, on air from January 9th

The phrase “We are only limited by the things that we allow to limit us” highlights the power of our mindset in overcoming internal barriers like doubts and fears. Our potential for success and productivity is like a key in our pocket, representing our innate abilities and strengths. Realizing and using these strengths may require external guidance or an internal moment of clarity. Such guidance, whether from a mentor or a life experience, helps us find the courage to unlock new opportunities.

Embracing this proactive mindset transforms challenges into stepping stones, essential for personal and professional growth. It’s about seizing opportunities, taking risks, and continually growing. Ultimately, unlocking our full potential often hinges on recognizing our self-imposed limitations and having the encouragement to step beyond them, opening the door to our aspirations.

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Accountant, Nonprofit Leader, Speaker & Author

After publishing my book, The Money Source, I dedicated myself full time to bringing my message to conferences around the world. Whether as a keynote speaker or a workshop leader, I break through the boundaries that are limiting your team, your attendees, or you, the leader.

I have spent over 20 years building my accounting business, Business & Financial Management Services, have managed my non-profit Financial Literacy First, have received numerous awards and accolades for speaking and business acumen. As a multi-degreed professional, my passion is small businesses. I resonate with the both the joys and struggles, I’ve been through it and now want to share what I’ve learned with others who can benefit.

My favorite audiences to speak for are small business owners, networking groups, chambers of commerce, association meetings, and conferences with a majority of small business owners.

Newest book The Money Source helps you to focus on the things that matter most. We look at working to change your self-talk and your mindset. Be intentional on what you want in life and make it happen.

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