23-32. My gifts to give.

August 7, 2023August 7, 2023Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from August 8th

This is an excerpt from my upcoming book “My Self Discovery” coming out soon.
“I see possibilities in people and situations, and this ability is more than just a superficial observation. It’s a profound understanding of the potential that lies within each individual and circumstance. By recognizing this potential, I can guide others to see what is possible for themselves, even if they might not see it at first. Reflecting back what I see is a powerful tool in this process. It’s not about telling people what they should do or be, but rather showing them what they could achieve. This reflection can be a mirror to their own abilities, wisdom, skills, and passions.

It’s about creating a safe space where they feel comfortable enough to open up and share these inner treasures. When the heart is open, it’s like a door to the soul, allowing the spirit to be ignited. This isn’t just a poetic metaphor; it’s a real, tangible experience that can lead to profound personal growth and transformation. An open heart allows wisdom to flow freely, not just from the mind but from a deeper, more intuitive place. This wisdom isn’t confined to serving the individual; it extends to serving others who need guidance, support, or inspiration. In essence, this approach is about more than just seeing potential; it’s about nurturing it, encouraging it, and allowing it to flourish. It’s about connecting with others on a deep level and helping them to realize their own greatness.

“The knowingness of our very being is a place of trust, wisdom, and peace, for there is no other intellect other than divine that can reside there, and it is there you find that peace, and meaningful purpose we all seek. Peace does not mean standing still and abstaining from the world, but a knowingness of knowing what, how, and for whom you are our doing.it for”

It’s a journey of discovery, growth, and ultimately, empowerment for both myself and those I interact with.”

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YH23-32 .Dr. Paula Gordon and Dense Breasts.

August 7, 2023May 28, 2024Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Dr Paula Gordon, on air from August 8th

Dr. Paula Gordon is a Clinical Professor in the Department of Radiology at the University of British Columbia. She is a passionate clinician, researcher and educator. In the 1980’s her research on ultrasound-guided breast biopsies enabled accurate diagnosis of breast masses, and allowed women to forego surgery for non-cancerous abnormalities. Her research in 1995 was the first to show that ultrasound could find cancers missed on mammograms. This has led to a paradigm change in the management of screening women with dense breasts that began in the USA in 2009, but is now spreading to Canada, the UK, Asia, Australia and Europe.

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Dr. Gordon is widely appreciated for her mentoring of medical students, radiology residents and fellows in breast imaging, as well as teaching her individual patients and the public. She is a popular instructor at “Hands-on workshops” at the Radiologic Society of North America where doctors learn how to perform needle biopsies and other procedures with ultrasound guidance, and has done so every year since they were first introduced in 1993.She is a sought-after speaker, and has given hundreds of invited lectures locally, nationally and internationally, as well as participating on and chairing scientific panels throughout North America.
She volunteers as Medical Advisor to DenseBreastsCanada.ca and DenseBreast-Info.org, and as Vice President of the Board of the Canucks for Kids Fund. In 2014, the Canadian Women’s Executive Network named her one of the Top 100 Most Powerful Women in Canada, in the Trailblazers and Trendsetters category. She has received numerous prizes for teaching and research, Queen Elizabeth Diamond and Platinum Jubilee Medals, and the Specialist of the Year Award from the Royal College of Physicians and Surgeons of Canada, among other awards. She was invested in the Order of British Columbia in 2013, and was appointed as an Officer of the Order of Canada in 2022.

https://www.theglobeandmail.com/canada/article-early-breast-cancer-screening

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Contact Dr Paula at

Info@densebreastscanada.ca

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GV23-32. Peter Michael Johnson, author of WHITE CLOUD FREE.

August 7, 2023August 5, 2023Self Discovery Wisdom Podcast

Our Global Veterans Stories with Sara Troy and her guest Peter Michael Johnson, on air from August 8th

Set mostly in Latin America, it’s a semi-autobiographical tale of an idealistic, naïve Peace Corps volunteer who suffers a series of traumas abroad, leading to unlikely friendships. At 23, Peter has enlisted in the Peace Corps and finds himself teaching beekeeping in a tiny village in Paraguay. When a lynch mob kills several people in his local village after a disagreement over harvest proceeds, Peter flees with his 12-year-old homeless friend in search of safety—taking him through an indigenous community, a Mennonite colony, a squatters camp, and finally the lawless, chaotic city of Ciudad del Este, where he meets a kind transgender sex worker.

Nearly two decades later, a midlife crisis compels the protagonist to return to Paraguay and find the friend who had helped to save his life so many years before. Through this journey, Peter discovers some hard truths about himself, his faith, and the fluidity of memory.

Peter discusses:

Lessons learned in the Peace Corps
How living abroad can foster spiritual growth
When helping hurts: How good intentions in charity and international development can hurt the people we set out to help
How his experiences in Africa and Latin America helped mature his understanding of love
Interesting facts about the small, seldom-visited country of Paraguay

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Peter Michael Johnson grew up in Colorado, Wisconsin, and Alabama. He studied English and philosophy at New York University before serving in the Peace Corps in Paraguay, where he taught beekeeping to rural subsistence farmers. After the Peace Corps, Peter moved to Senegal to compete on the amateur beach wrestling circuit. He has worked for a variety of nonprofit organizations for most of his adult life. His writing (all focused on his experience in Paraguay) has appeared in literary journals including Dappled Things, Seven Hills Review, and Rock & Sling and in a feature-length essay in the April 2017 issue of Christianity Today. He makes his home in Southwest Florida with his wife, Ashley, and three children.

Barnes and Noble

https://petermichaeljohnson.com
facebook.com/pete.michael.johnson
.instagram.com/pete.michael.johnson
tiktok.com/@peterjohnson5533

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YH23-30. Adam Stanecki. The Breath Geek.

August 2, 2023August 2, 2023Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Adam Stanecki, on air from July 11th

I believe that the breath is the foundation of all health and wellness. It is the most fundamental aspect of our being. And yet it is often overlooked. I am on a mission to remind people that they can positively impact their health, wellness, and performance through breath practice. Breathe practice has been a part of the human experience for thousands of years and it is time to reconnect and harness the power of the breath.

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My name is Adam Stanecki. I’m known as The Breath Geek.
As a child, I struggled with severe asthma, which I managed to eliminate with my own
breath practice. I have been interested in the breath for my whole life. Learning how to
breathe correctly literally changed my life.
I am a Certified Instructor with Buteyko Clinic International, an Advanced Instructor in
The Oxygen Advantage, and a trained breathwork practitioner and psychotherapist.
I teach the Buteyko Breathing Method to adults, teens, and children to naturally treat
asthma, allergies, anxiety, and more.
I also coach individuals, corporations and sports teams to perform better with functional
breathing.

https://adamstanecki.com
breathe@adamstanecki.com
youtube.com/@breathewithadam
linkedin.com/in/adamstanecki

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23-31. Living in the Good Vibrations

July 31, 2023July 30, 2023Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from August 1st.

The world needs desperately is good vibrations. We are living in a downward spiral and if we do not stop this it will be the end of this planet. We do have the power within us to change, mother earth is pissed at us, but all life is energy and if we can elevate our own energy then we may just be able to aid this poor planet into staying around for us.

As Carol King said, “We have to GET UP EVERY MORNING WITH A SMILE ON OUR FACES AND SHOW THE WORLD ALL THE LOVE IN OUR HEARTS“.

We must stay upbeat no matter how beaten down we feel. We must give a dam and not relinquish issues to someone else. We must believe in something greater than ourselves selves and we must come together as a community a village and help each other out and not turn each other away. A problem shared is a problem solved; it is time to get back to the sharing of hope, love, life, planet, and all life forms. For if we do not then we will pay the price with our lives.
No matter what is going on in our life good or bad, make an effort each day to be kind, caring, and considerate to some else. When we take the time to value something or someone else it reflects back on us with an elevation of good vibrations. If we all make the effort each and every day and add to it every day, this good vibe will flow into the air and be contagious lifting other people’s spirits and igniting them to follow and create the good vibrations themselves.
Turn of the news (especially FOX news) It’s true that the world is facing numerous challenges, and it can sometimes feel overwhelming. However, each of us has the power to make a difference. By choosing to spread love, kindness, and positivity, we can create a ripple effect that can reach far beyond our immediate surroundings. Small acts of kindness, words of encouragement, and gestures of understanding can go a long way in uplifting others and creating a more harmonious world.
We can make a difference; it is a CHOICE then an action on that choice. Don’t be a part of the problem but look to be a part of the solution. Don’t feed the pain but fuel solution. We can take back our lives our planet and our positive way of living, just DO NOT ACCEPT THE NEGATIVE, JUST DON’T LET IT IN.

Turning away from negativity and focusing on solutions rather than problems is indeed a powerful way to bring about change. It’s about taking responsibility for our actions and understanding that our choices have an impact on the world around us. My call to action is a reminder that we all have a role to play in shaping the future of our planet. It’s a collective effort, and every positive action, no matter how small, contributes to a larger change. It’s a reminder of the power of positivity, unity, and the potential for change that lies within each of us. Let’s all strive to send out good vibrations and make the world a better place.

Sing it out loud, say it clearly, speak to your heart and soul and believe in something greater than your self and ask the Gods (spirit, universe, energy) for guidance to a more harmonious way of living. Send out the good vibrations and make this world into a better place to live.

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