Choose Positive Living with Sara Troy and her guest Deb Miller, on air from July 8th
I wrote Forget the Fairy Tale and Find Your Happiness because I lived it, and I know I’m not alone. Too many women believe society’s script that says happiness depends on finding Prince Charming and checking all the boxes. I believed that, too, in the beginning. My journey of self-discovery began with a bold choice to rewrite the story I’d been given. From Midwest housewife to global marketing exec to professor and author, I’ve learned that happily ever after isn’t handed to you—it’s built, one brave decision at a time.
I’m here to remind women that it’s never too late to take the reins, ditch the outdated fairy tale, and create a life rooted in their unique definition of joy. This conversation is for anyone who’s ready to rewrite their happily ever after and be their own hero.
Deb Miller is the author of Forget the Fairy Tale & Find Your Happiness, a memoir that explores her personal journey toward self-reliance and strength, using the evolution of Disney princesses as a metaphor for her own transformation.
A passionate advocate for personal empowerment, Deb’s writing encourages readers to question societal expectations and discover their own path to happiness.
Having visited nearly 50 countries as a corporate executive, she is now on a mission to visit all of our national parks. A part-time marketing professor, Dr. Miller lives in Redmond, Washington, and can be found outside landscaping, walking her energetic Auggie, or hanging out with her grandchildren.
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Quantum Spirituality with Sara Troy and her guest Brenda Jacobson, on air from July 8th
After a life-altering fall down a mountain and a five-year healing journey, I emerged with a radically expanded understanding of human potential—physically, emotionally, and energetically. Blending two decades as a senior finance executive with deep work in overall wellness, emotional management, and energy mastery, I now guide high performers to awaken their quantum potential and live from their highest frequency. My message is simple: optimal health is the foundation of peak performance in business, relationships, creativity, and life. As the old world crumbles, a new paradigm is emerging—one rooted in intuition, vitality, and energetic alignment. New technologies are now available that simplify this journey. Through Awakening Consciously, I help people break free from burnout, reclaim their health and energy, and step into a version of themselves that’s not only successful but truly alive.
I started my career in the fast-paced world of corporate finance, climbing the ladder as a senior executive and mastering the art of strategy and leadership. Everything changed after a traumatic fall down a mountain left me with years of physical and emotional healing ahead. That journey cracked me open in ways I never expected—introducing me to the deeper intelligence of the body, the power of energy, and the extraordinary potential we all hold inside. Today, I blend my business background with leading-edge technology in wellness, emotional management, and energy optimization to help others break free from burnout, reclaim their vitality, and lead from a place of wholeness.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniorsanthology and help to bring this book to awareness.
Our Global Veterans with Sara Troy and her guest Dr Josh McConkey, on air from July 1st
It is critical to highlight a growing crisis that’s often underreported and often ignored: the decline of strong, engaged fatherhood, and its impact on the future of our nation.
Dr. Josh McConkey, candidate for Lieutenant Governor of North Carolina, combat veteran, emergency physician, author, and dad of three kids, argues that restoring fatherhood is essential to reverse rising youth anxiety, fractured families, and weakened communities. His new book, ‘Be the Weight Behind the Spear, calls on men to re-embrace their role as present, purposeful fathers and leaders, both at home and in society.
Dr. McConkey brings a unique, boots-on-the-ground perspective. With experience leading soldiers in war zones and caring for patients on the front lines, Dr. McConkey is uniquely suited to provide a perspective on resilience and leadership. He’s seen what happens when young people lack guidance, and the impact when military dads come home from the battlefield to raise kids with discipline, resilience, and heart. He believes America’s healing starts with men who lead their families with strength, honor, and emotional presence. “Fatherhood is not optional — it’s foundational,” believes Dr. McConkey.
Be the Weight Behind the Spear is more than a book—it’s a mission to restore character, courage, and conviction in today’s fathers, sons, and mentors.
Military dads have a unique perspective on leadership that extends far beyond the battlefield. Their experiences teach us valuable lessons about leading with integrity, purpose, and calm under pressure — qualities that are just as vital at home as they are in combat. Communities can play a powerful role in supporting and inspiring men to show up with courage and compassion, creating spaces where vulnerability and strength walk hand in hand. By embracing practical steps to rekindle the American spirit of fatherhood — from active presence to emotional resilience — we strengthen not just our families, but the very fabric of our nation. There is a deep and undeniable link between fatherhood and national resilience; when fathers are empowered, connected, and engaged, the ripple effect is felt across generations. The battlefield may be far away, but the mission at home is just as vital, and the lessons learned in the service can guide us all toward stronger, more loving families.
Dr. McConkey’s credentials include:
Commander, 459th Aeromedical Staging Squadron at Andrews Air Force Base
Combat flight surgeon with 340+ flight hours (90 in combat zones)
Author of the award-winning book “Be the Weight Behind the Spear,” recently nominated for a Pulitzer Prize
Founder of The Weight Behind the Spear Foundation
Recently announced candidate for Lieutenant Governor of North Carolina
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Choose Positive Living with Sara Troy and her guest Pat Alva-Kraker, on air from July 1st.
When I was diagnosed with breast cancer a second time, it hit me hard. I lost my energy almost overnight and started asking some big questions. Will I have the strength to keep living the life I love? How do I stay relevant in my business and in my own story? That wake-up call became the start of something powerful. I chose to live differently, diving into practices that helped me heal, feel strong again, and age with purpose. That journey led to my signature class, The Blueprint to Sustaining Relevancy, Vitality, and Longevity. I’m sharing this because I know I’m not the only woman asking these questions. And this isn’t just about bouncing back, it’s about rising even higher.
I spent years climbing the corporate ladder at IBM and Lockheed Martin, leading teams and pushing for results, but life had other plans. After surviving breast cancer twice, I realized it was time to stop living on autopilot and start living on purpose. That experience cracked me open and set me on a path of deep healing and reinvention. Today, I’m all about helping women, especially those in midlife, reclaim their energy, vitality, and sense of relevance. I blend what I’ve learned from the corporate world with what I now know about biohacking, energy healing, creative expression, and mindful leadership. Whether we’re in a coaching session, a retreat, or creating with clay, I guide women to step into their next chapter feeling strong, clear, and fully alive. And when I’m not doing that, I’m off exploring the world or playing a lively game of Pickleball with my husband, Mitch.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. And please support Our Forgotten Seniors anthology and help bring this book to awareness.
I wrote this article back in 2017, and rereading it now, its meaning resonates even more deeply. I’m living on my island of peace, love, and purpose, and I invite others to step into this space, to feel what I’m speaking of, and ignite their own heart and soul.
I was born in this place of tranquillity. I flew here on gentle winds, bathed in her soft, embracing waters, basked in her sun, and wandered her mysteries. She has always been my home, my resting place, my protection, my nourishment, and my warmth.
I have finally found the island—the place where we seek our spirit, our purpose, our truth. What I didn’t realize during my journey to fit in, to search, to find, was that I had been on this island all along. It is my home, my sanctuary, my peace. It’s where I find harmony and, above all, where I speak my truth.
I am never alone here. Others dwell on this island too, souls who know peace and purpose. Together, we live in this universe paradise, preparing for those yet to come. We are the elders—the ones who greet you at the entrance. You don’t need to arrive with knowledge, but you must come in truth, with an open heart and a willingness to learn. Entry requires a free spirit, wonderment, and an intent to pass on what you discover.
Unlike the TV show The Island, we’re not here to contain evil but to be a beacon of enlightenment and inspiration. This is a place of initiation—a gateway to inner truth, a sanctuary where you uncover your calling and embrace your knowingness.
What is knowingness? It is the unwavering truth that lives within, unshaken and uncorrupted. When you arrive at this place, knowledge flows without validation—it simply is. It’s powerful, but often lonely among those who can’t see or don’t wish to. Yet in this certainty, we find the conviction that needs no defence.
I flew freely as a child and soared as a young woman. My learning has never followed convention; I am a Now learner. My wisdom comes not from books but from deep feeling—from knowing what I need in the present moment.
Space—the final frontier—is also the beginning and everything in between. When I’m in flight, I connect to the universe at a molecular level. I am one piece of the all, always existing somewhere, doing something, even in stillness. We exist in a consciousness of unconsciousness. I live in presence and can only speak from the now. Cross-examination pulls me from it, I falter, because now is all I am.
I’ve struggled with embodiment—my spirit feels at home in consciousness, while the demands of the body distract and confuse. But I’ve learned to find balance, peace, and alignment between soul, spirit, and body. It requires conscious, earthly effort—but it’s worth it.
On this island, I am whole. I am one. Melded with my humanity, I now accept that I am an elder in body as well as spirit. It’s time to take my teachings to a new level and embrace the wisdom of this stage of life.
I love the youthful spirit—their dance with possibility, their thirst for truth, and their fearless curiosity. I rejoice in their flight. But as an elder, my role isn’t to journey beside them—it’s to steady the ground beneath their feet, offer perspective, and guide with grace as they pick up passengers on their own path.
I love being the elder. With age aligned to wisdom, I can simply be—a lighthouse, a source of balance, a gentle guide. The future belongs to them, and we must guide them wisely. As it was in the beginning, so it will be in the end, our legacy lives on through those who grow wiser with time.
So come to the island. Breathe in its knowledge, embrace its wisdom, and take it with you. Some come merely to look, not yet ready to walk the path—but their time will come, whether in this life or lifetimes ahead. We can only help those who are ready, guide those who seek passage, and offer light to those who choose to walk forward.
If we do our part well, they’ll find their spirit, embrace their purpose, and become beacons for others. We can show them the water, but they must choose to drink. The journey is theirs alone.
The most powerful force in the universe is knowingness—a truth that brings peace, love, and unity. Life is a feeling guided by touch, sound, and insight. When our senses align, we enter that sacred space of universal truth.
Take your head out of it. Listen with your eyes. Feel with your heart. Speak from your soul.
Your mind is the processor, but your soul is the source, your connection to the universe. Be open. Be still. Trust. You will receive what you’re ready to know. Store the rest for later. The universe speaks, will you hear it?
To the young spirits: I am here, waiting for you. Excited to feel your light and guide you into your greatness. You are the dance of the future, the harmony of what’s to come.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniorsanthology and help to bring this book to awareness.
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