Your Health is Your Choice podcast

YH25-40. Drew Deraney & Caregiving.

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Your health is your choice with Sara Troy and her guest Drew Deraney, on air from October 7th

“Why Caring for the Caregiver Isn’t Selfish, It’s Essential” and Health & Wellness

I believe that success happens when we find a better way and are able and willing to share it. I find a better way by challenging the status quo and thinking differently. Ultimately, what I bring to the table is a way to contribute and add value by having an impact on the lives of others.

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Drew Deraney, The Caregiver & Family Health Coach and founder of Profit Compassion, empowers caregivers to prioritize their own well-being so they can better support their loved ones with resilience and compassion. As a father of a son with autism spectrum disorder, Drew helps caregivers rediscover balance, strength, and joy in their journey without guilt.

AMAZON

https://profitcompassion.com

www.facebook.com/ProfitCompassion

www.instagram.com/deraneydrew

www.linkedin.com/in/drewderaney

https://www.youtube.com/channel

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH 25-37. Charlotte Mah, Mind-Body Physiotherapist

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Charlotte Mah, on air from September 16th

I love supporting high-achieving women who feel stuck, burnt out, or overwhelmed to create the balance and fulfillment they’ve been craving in their lives. For years, I pushed through stress, people-pleasing, and self-doubt until I realized real change doesn’t come from working harder, it comes from working with your nervous system and unconscious mind. Now, through a unique blend of physiotherapy, nervous system regulation, and coaching, I guide women to rewire old patterns, heal from past experiences, and step into their full potential with clarity, confidence, and calm. My mission is to show that lasting transformation happens when we address both body and mind and that you don’t have to sacrifice your well-being to create a life that you love.

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Charlotte Mah is a Registered Physiotherapist and Mind-Body Coach based in Nanaimo, BC. With over a decade of clinical experience, she started her career helping patients recover from injury and pain. Along the way, she came to understand that many of the barriers her clients faced weren’t just physical, they were deeply connected to stress, trauma, and subconscious patterns. After her own journey through burnout and personal transformation, Charlotte trained in advanced techniques like Neuro Linguistic Programming, functional neurology, and nervous system regulation. Today, she combines neuroscience and compassion to help her clients overcome burnout, rewire limiting beliefs, and thrive in all aspects of their lives.

A free gift/offer
“Overcoming Overwhelm: Practical Tools for Well-Being” is a free guide and video training containing powerful nervous system regulation tools to help reset stress and create calm in daily life.

You can access it here: https://charlottemah.com/resources

www.charlottemah.com
instagram.com/rewirewithcharlotte
www.linkedin.com/in/charlotte-mah-

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH25-35. Tara McGee’s Begin with Breath

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Tara McGee, formally known as Tara Rinke on air from September 2nd

Begin with Breath – Healing and Nervous System Health through Breathwork

I know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulation. That’s when I finally began prioritizing my relationship with myself and learned that my system wasn’t broken—it was wise, and it could be recalibrated. Now I help others move from anxious reactivity to steady resilience by showing them that when your system is balanced, you’re no longer governed by the need to survive—you’re free to thrive. Your breath is the remote control to your nervous system, and it’s the bridge back to yourself.

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Tara Rinke is a Registered Therapeutic Counsellor, breathwork instructor, and co-owner of Eleven Arrows Health in Nanaimo, BC. After years of people-pleasing and over functioning, she discovered the transformative power of nervous system regulation through breath. That awakening inspired her to found WithinBreath, where she now guides individuals and groups through embodied breathwork practices and transformational programs designed to help people address anxiety, regulate their nervous systems, and reconnect to themselves. Beyond her work, Tara is a mother, partner, daughter, and sister who loves the raw, real moments of human connection—whether through laughter, tears, or breath. Her life’s mission is to help others find the safety and freedom to be and express themselves fully, rooted in self-honour and carried by the breath.

Free Gift or Offer Free Audio

(15 minute breath meditation to restore balance to your system)

Nervous System Reset Lab 

 withinbreath.com

www.facebook.com/withinbreath

www.instagram.com/within.breath

www.youtube.com/@WithinBreath

https://linktr.ee/withinbreath

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH25-24. Get Well With Adrianne Hart.

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Adrianne Hart, on air from June 17th

Wellness Hypnotist and Host of the Get Well With Me Podcast, she specializes in deep sleep, healthy weight, and habit upgrades.

Meet Adrianne Hart, a wellness hypnotist with two decades of experience. Her journey into hypnosis began as a curious teenager, witnessing a family member overcome a stubborn dental phobia in just one session. Inspired by this incredible transformation, she explored how hypnosis could alleviate her own back pain. To her surprise, a single session on a cassette tape provided instant relief, igniting her passion for learning more about this natural state of mind and making hypnosis for wellness her life’s work.

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After many years of helping clients achieve their healthy weight and upgrade their habits, she discovered that she could make the biggest impact by offering all her wellness sessions for free on the Get Well With Me podcast.  Thousands of people drift off to sleep each night, listening to her soothing voice, and wake up, happier, healthier, and lighter.

Free month to experience my group hypnosis on Zoom.  

Wellness Wednesday

https://adriannehart.gumroad.com/l/ekiga

https://www.adriannehart.com

https://www.instagram.com/adrianneehart

https://open.spotify.com/show

 Group Hypnosis Membership

Group Hypnosis Membership

https://www.youtube.com/@adriannehart

FIND MORE SHOWS OF ILLUMINATION HERE

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BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

YH25-13. Zaman Shah, Ai Medical Data

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Zaman Shah, on air from April 1st.

As a physician and healthcare leader with nearly 15 years of experience, I’ve witnessed firsthand how overwhelming administrative burdens and fragmented patient data systems have deeply impacted clinician well-being and patient care. Driven by these personal and professional experiences, I founded MEDWAY, an AI-driven healthcare platform designed to alleviate these burdens, restore clinicians’ passion, and foster genuine human connection in medicine. My mission is to share this transformative vision because I firmly believe healthcare must become simpler, smarter, and more compassionate. By automating time-consuming tasks and enhancing access to critical patient information, we empower clinicians to reconnect with their fundamental purpose—caring deeply for patients. Sharing this journey and vision benefits not only healthcare professionals by restoring their work-life balance but also profoundly improves the patient experience, ultimately fostering a more empathetic, efficient, and human-centered healthcare system.

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I’m a physician, healthcare leader, and AI innovator with a career that spans nearly 15 years of clinical practice and healthcare management. After completing my Internal Medicine residency at the University of Kentucky (where I earned the prestigious Best Resident Physician Award from the American College of Physicians), I worked in various clinical and leadership roles. Driven by a passion to make healthcare simpler, smarter, and more compassionate, I pursued opportunities that would enable meaningful change within the industry. I further advanced my expertise by earning an MBA (Suma Cum Laude) from the University of Alabama at Birmingham. Throughout my journey, I have consistently combined my understanding of medicine, business acumen, and technological insight to drive meaningful change in healthcare delivery. Recognizing the detrimental effects of administrative burdens on clinician burnout and patient care, I founded MEDWAY. My vision for MEDWAY is deeply rooted in personal experience and a commitment to innovation, ultimately transforming health care into a more empathetic, efficient, and patient-centered experience.

https://medway.ai

zshah@medway.ai

www.linkedin.com/in/zamanshah449

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.