25-21. Be Kind On-line

Sara’s View of Life with Sara Troy, on air from May 27th

Good morning, good afternoon, and good evening, everybody. Welcome back to another edition of Sara’s View of Life, right here on SelfDiscoveryWisdom.com. I’m your host, Sara Troy.

Give it a break. I’ve been scrolling through social media, and it’s everywhere—someone has a moment of celebration, and right beside it is someone tearing them down. It’s just getting ridiculous. Whether you agree or not, why do we feel the need to bring someone else down just to make a point?

Take American Idol, for example. A young man named Jamal won, and he was magnificent. I truly wanted him to win. He was a soulful singer who really drew you in with his music. He competed against a country boy named John Foster, who was also very talented—very, very good. But seeing an R&B artist take the stage and win for a change was refreshing. He deserved it.

But the backlash online was disappointing. “It’s rigged,” “He didn’t deserve it,” “I want to see the votes.” And I just thought, where is the grace? Why not just say, “Well done”? Even if he wasn’t your pick, it doesn’t hurt to show some appreciation. Applaud the effort, honor the moment, and move on.

Why do we always feel the need to bash? This feels like a wake-up call. It’s time we change our narrative. There’s this pull toward negativity, and I think that’s a reflection of where people are emotionally. Many are feeling lost, afraid, angry, and anxious. There’s a deep sense of injustice in the air, especially in the political world, where we see dishonesty, ridicule, and manipulation. But that doesn’t mean we have to mirror it.

Just because the world is noisy doesn’t mean we have to add to the noise. It’s easy to get swept up in the chaos, to jump into the drama with pitchforks raised. But it takes more courage and more effort to rise above it. To choose kindness. To center ourselves and seek the light in the dark.

When we pause and listen, truly listen—not just to respond or react, but to understand—we shift the energy. We give space for grace to enter. And in that space, healing can begin. That doesn’t mean we ignore the injustices or pretend everything is fine when it’s not. But we choose not to let those injustices define who we become.

We are not here to be echo chambers of fear and hate. We are here to be light-bearers, wisdom-weavers, compassionate listeners, and conscious creators. We can’t control what others say or do, but we can absolutely choose how we respond, how we show up, and what we radiate into the world.

When we come from love, not the fluffy kind, but the kind grounded in truth, boundaries, and soul, we become catalysts for change. That love holds space for pain, yes, but it also calls us forwarded. It says, “I see you. I hear you. And still, I will not be pulled into the fire of your anger.”

It’s time for us to rise, not in defiance, but in dignity. To be disruptors of division and architects of unity. Let others wage their wars of words, we’ll sow peace in our actions, strength in our silence, and wisdom in our words.

We are the shift. It begins with how we treat one another, online and off. It begins with how we treat ourselves.

It all begins with a breath. A moment of stillness. A choice to respond differently.

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