26-27. Time for YOU

July 6, 2026June 24, 2026Self Discovery Wisdom Podcast Leave a comment

Sara’s View of Life with Sara Troy, on air from July 7th

Taking Time for Yourself

I have been away for a few days, taking some much-needed time out. Normally, I stay close to home on weekends because of my grandchildren, and we always find something to do together. But this time they were away camping, which gave me the opportunity to visit my other children and spend time with friends. I left the island, headed over to Vancouver, and enjoyed some precious quality time.

Quality time is something we all need, yet it rarely happens by accident. In our busy world, with endless demands pulling us in every direction, we have to make a conscious choice to create space for it. We need moments that rejuvenate us, fulfill us, and remind us who we are beyond our responsibilities.

Three days a week I host interviews and have deeply meaningful conversations with extraordinary people. These discussions are illuminating, inspiring, and nourishing to my heart, soul, and spirit. On the other days, I am Nana. I am surrounded by grandchildren climbing on me, babies needing attention, and all the joyful chaos that comes with family life. I treasure those moments, but they require a different part of me. Balancing those roles is important, and so is finding time simply to be Sara.

Living with fibromyalgia means my energy is often limited, which makes self-care even more essential. Sometimes taking time for yourself means stepping away from routine and reconnecting with other parts of your life. This weekend was about seeing my son and daughter, spending time with my best friend, and simply being an adult among adults. My son and his wife are building exciting new ventures, and my daughter is constantly busy with work and travel, so every opportunity to be together feels precious.

Recently I spoke about moderation and time management in my show, To Scroll or Not to Scroll. Taking time for yourself is part of that balance. Sometimes you simply recognize that you need a break, a chance to step away, breathe, and do something that restores you. Whether that means visiting loved ones, taking a short trip, or simply spending quiet time alone, it is important to listen to that need.

A few weekends ago, I had the house to myself and a long list of plans. I was going to change curtains, tackle projects, and catch up on everything. Instead, I did very little. It was over thirty degrees outside, and I found myself enjoying what I call a “nothingness day.” I puttered about, did a little here and there, but there was no urgency, no pressure, and no expectation. It was exactly what I needed.

Sometimes we need a day where nothing is required of us. There is always another task waiting, another responsibility calling, another demand on our attention. At some point, we simply have to close the door on all of it and say, “Today is for me.” Whether that means taking yourself out for lunch, reading a book, enjoying a spa day, sitting in nature, or doing absolutely nothing at all, it is time well spent.

We often forget the value of stillness. In generations past, people worked hard, but they also spent time in reflection. They sat with their thoughts, talked with family, looked at the stars, contemplated nature, and reflected on their lives. Today, we fill every spare moment with noise, screens, and distractions. Yet true renewal often comes from quiet reflection.

One of the most powerful words we can learn is “no.” No, I am unavailable this weekend. No, I cannot take on one more commitment right now. No, I need some time for myself. You do not owe anyone a lengthy explanation. Taking time for yourself is not selfish; it is necessary. It is where you rejuvenate, recalibrate, and reconnect with yourself.

You are with yourself every moment of your life, from the day you are born until the day you leave this world. What are you doing to nurture that relationship? Maybe it is a massage, a walk by the ocean, a favorite book, a quiet cup of coffee, or simply a day without expectations. Whatever it is, make room for it.

When we fail to take care of ourselves, burnout eventually follows. We take on too much, say yes too often, and carry more than we were meant to bear. The weight accumulates until exhaustion catches up with us. Taking time for yourself is not a luxury; it is part of maintaining your well-being.

So give yourself permission. Take a deep breath. Step back when needed. Say no when necessary. Create moments of stillness. Make room for joy. Most importantly, remember that caring for yourself is not taking away from others—it is what allows you to show up fully for the people and responsibilities that matter most.

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26-26. To Scroll or NOT to Scroll

June 29, 2026July 7, 2026Self Discovery Wisdom Podcast Leave a comment

Sara’s View of Life with Sara Troy, on air from June 30th

Look up, life is happening around you

In today’s world, it is incredibly easy to pick up a phone and begin scrolling. One post leads to another, a video catches your attention, and before you know it, hours have passed. Social media can be informative, inspiring, entertaining, and even uplifting. It can introduce us to new ideas, make us laugh, and connect us with people and opportunities. Yet, like anything else in life, it is best enjoyed in moderation.

Social media is not our identity. We bring our identity to it. We share our wisdom, our knowledge, our joys, our concerns, our businesses, our books, our podcasts, and our passions. It is a platform, a tool, and a resource—but it should never become the center of our lives. The danger comes when scrolling begins to consume time that could be spent on more meaningful pursuits, leaving us disconnected from ourselves and the people around us.

The key is balance. Just as we enjoy a glass of wine without drinking to excess, or a piece of chocolate without eating an entire box, we must learn to use technology without allowing it to take over. Every area of life deserves attention: work, family, health, well-being, friendships, recreation, and rest. Social media can have a place among those things, but it should not replace them.

For those with ADHD or highly active minds, scrolling can be especially seductive. What starts as a quick look can quickly become a three-hour rabbit hole. While the content may be interesting, informative, or entertaining, it is important to ask whether it deserves that much of our time. Creating boundaries, setting timers, and being intentional about when and how we engage with social media can help us remain in control rather than becoming controlled by it.

One of the saddest sights today is seeing people sitting together at a meal while staring at their phones instead of talking to each other. Technology is meant to connect us, yet it can often separate us. Meals, conversations, family gatherings, and moments with friends should be opportunities for presence and connection. A phone should never replace genuine interaction with the people sitting right in front of us.

Equally important is making time for ourselves. We live in a world overloaded with information, often leaving us mentally exhausted and overstimulated. We need moments to pause, reflect, and absorb what we have learned. Music can be restorative. Nature can be healing. A walk by the ocean, through the woods, or simply sitting quietly and listening to the sounds around us can bring us back to center. Nature speaks to the heart, soul, and spirit in ways that technology never can.

Technology itself is not the problem. In fact, it offers tremendous benefits. Podcasts, educational content, online communities, and even AI can be valuable tools. AI, for example, can serve as an excellent assistant—helping organize thoughts, correcting mistakes, brainstorming ideas, and providing information. However, it should remain an assistant, not a replacement for our creativity, intuition, or personal responsibility. Technology should support our lives, not run them.

The real question is not whether we should scroll, but whether we are doing so consciously. Are we taking care of our own well-being first? Are we nurturing our relationships? Are we spending quality time with family and friends? Are we engaged in work that fulfills us? Are we making space for rest, reflection, and personal growth? When those priorities are being honored, then there is certainly room for some scrolling and entertainment.

Children deserve special consideration. Phones and tablets should not become substitutes for interaction, creativity, or play. Young minds are still developing, and excessive screen time can influence attention, behavior, and emotional well-being. Parents must remain vigilant, guiding children toward healthy technology habits while ensuring their safety in an increasingly digital world.

Ultimately, moderation remains the answer. Social media is not your identity. Your phone is not your life. These tools can enrich your experience when used wisely, but they should never replace real living. Put the phone down when sharing a meal. Step away from the screen before bedtime. Spend time in nature. Breathe deeply. Connect with people. Be present in your own life.

So, to scroll or not to scroll? Scroll when it serves you. Learn when to stop. Be mindful of your time. Use common sense. And most importantly, remember that you are always in charge of where your attention goes. Your life is too valuable to spend it endlessly scrolling past.

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26-25. Cat Lady Sara

June 22, 2026June 22, 2026Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from June 23rd

Well, I think it’s official—I’ve become that cat woman. The funny thing is, I don’t even own a cat. It all started with one older-looking cat that would wander through my retirement complex. It seemed a little hungry, a little lonely, so I began putting out some food and water. Before long, word spread through the feline grapevine, and suddenly I had neighborhood cats, a young raccoon, squirrels, hummingbirds, and even deer stopping by. What began as a simple act of kindness became a daily reminder of how deeply connected we are to the creatures that share our world.

As I sit and watch these visitors come and go, I’m reminded that caring doesn’t have to be grand or expensive. Sometimes it’s simply a bowl of water during a drought, a handful of food, or taking a moment to notice who or what around us may be struggling. In a world facing climate challenges, wildfires, water shortage, food insecurity, and increasing disconnection, perhaps the greatest gift we can offer is awareness. When we become aware, we care. And when we care, we act.

Today’s show is about compassion in action. It’s about the small things we can do to support the animals, people, and communities around us. Whether it’s helping a stray cat, supporting a local food bank, or donating a few dollars to an animal rescue organization, every act of kindness matters. What may seem small to us can mean everything to someone—or something—in need. So let’s explore what it means to be of service, to share this planet more consciously, and to remember that we all have the power to make a difference.

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26-24. “13 Years of Soul-Led Conversations”

June 15, 2026June 10, 2026Self Discovery Wisdom Podcast

“The Wisdom Was Always the Journey”

For 13 years, Self Discovery Wisdom has been far more than a podcast network; it has been a living journey of wisdom, humanity, healing, and heart-centered connection. What began as one inspired voice and one meaningful conversation has evolved into thousands of interviews, multiple genres, and a global platform where people from all walks of life have shared their truths, their struggles, their purpose, and their illumination. Through every episode, the intention has always remained the same: to give wisdom a voice and create conversations that truly matter.

Over these 13 years, the world has changed dramatically, and so have we. Technology has evolved, consciousness has shifted, and people are searching more deeply for authenticity, compassion, and meaning rather than performance and noise. Through it all, Self Discovery Wisdom has continued to stand as a place where lived experience matters, where people are heard, and where stories become pathways for others seeking hope, direction, and understanding in their own lives.

This journey has not always been easy. Building a soul-led platform comes with sacrifice, perseverance, health challenges, financial strain, and moments of exhaustion. Yet the mission always mattered more. Every guest, every listener, every shared story created a ripple effect that often could not be seen but could certainly be felt. The greatest lesson through it all is that wisdom is not found in perfection; it is found in experience, resilience, compassion, and the courage to keep showing up authentically.

Now, 13 years later, this celebration is not simply about longevity. It is about honoring the countless voices that have inspired change, the listeners who found comfort and clarity, and the continuing commitment to conscious conversations that uplift humanity. The future of Self Discovery Wisdom is not just about media; it is about community, illumination, and creating spaces where people can reconnect with who they truly are and the wisdom already within them.

Here is to many more years, and thank you to our listeners, our Guests, our sponsors, and our donators, without you this would be meaningless.

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26-23. Who Are You Really?

June 8, 2026June 7, 2026Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from May

Who are we really, beneath all the labels, expectations, and identities we have gathered throughout life? From the moment we are born, the world begins shaping us. Parents, schools, religion, culture, media, relationships, and life experiences all begin telling us who we should be, how we should behave, what success should look like, what is acceptable, and what is not. Little by little, many people stop listening to themselves and begin living according to the expectations of others. They become who they were taught to be rather than who they truly are.

Some people become the caretaker because they learned early that love came through service. Others become the achiever because approval only came when they succeeded. Some become quiet, invisible, or emotionally guarded because life taught them it was safer not to shine too brightly. Over time, survival patterns can become identity, and many people no longer remember who they were before fear, criticism, rejection, comparison, or pain entered their lives. They spend years performing versions of themselves that fit into society while feeling deeply disconnected inside.

But underneath all of that conditioning lives the authentic essence of who we truly are. Before the world told us what we should be, there was a natural spirit within us — curious, creative, feeling, intuitive, and uniquely our own. There was a knowingness, an energy, a truth that belonged to us before the noise of the world became louder than our own inner voice. The real tragedy is not that the world influences us, because life itself is a journey of learning and interaction. The tragedy is when we completely abandon ourselves in order to gain acceptance, approval, or survival.

And truly, who has the right to decide who and what we are? No institution, relationship, government, social pressure, diagnosis, or expectation should own our identity. Others may guide us, influence us, teach us, or inspire us, but they should never define the entirety of who we are. The ownership of self belongs to each individual soul. Yet many people spend most of their lives seeking permission to simply be themselves.

The journey of self-discovery is often not about becoming someone new. It is about peeling back the layers of conditioning and remembering who you were before the world placed limitations upon you. That remembering can be uncomfortable because it asks us to question everything: the roles we play, the beliefs we carry, the relationships we tolerate, and the masks we wear to survive. We begin asking ourselves difficult but necessary questions: What do I truly feel? What matters to me? What brings me peace, joy, meaning, and purpose? What no longer belongs to me? Where have I betrayed myself to fit into someone else’s expectations?

This awakening is not about rebellion for the sake of rebellion. It is about authenticity. It is about learning to stand in your own truth with compassion, responsibility, and self-awareness. It is about understanding that you were never meant to be a copy of someone else’s idea of success or worthiness. You were meant to discover your own path, your own voice, your own rhythm, and your own contribution to life.

Perhaps one of the greatest acts of courage today is not becoming more impressive to the world, but becoming more truthful with yourself. To stop performing. To stop shrinking. To stop apologizing for who you are. And instead, to reconnect with the person you were always meant to be before the world told you otherwise.

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.